Broccoli baked potatoes公仔箱論壇7 C# J4 F! i+ I# b0 X- G
Prep 10 mins 0 E& n/ |7 Z5 E7 [& B
Cook 30 mins公仔箱論壇( y. f! s& H5 @# l
公仔箱論壇4 w: X1 @3 G( [: Z, s9 x2 U( G
4 baking potatoes
, n9 m+ E. j* Q. b) N- Y300g broccoli, cut into small florets
# a$ u, e, s4 ^) D" JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard2 \4 [: N% f' i7 f3 F: h
1 egg, beaten/ O1 l# P5 R) d6 A+ z6 t% S# o
140g grated cheddar
5 m# S! Z% c5 y* K/ ~- T/ c( A% d公仔箱論壇' v( k0 \4 X: N' T7 C
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 w% ]1 R+ J0 ^: G, C! W4 l& Y
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb) \7 j* i) L# p3 z
for 12-15 mins until tender. Meanwhile,
6 H/ `# a0 y3 @, `steam or boil the broccoli for 3 mins,os.tvboxnow.com( F2 I* e$ C* u' U
then drain well. When the potatoes have
# u: {4 u8 b$ L- d% a" Pos.tvboxnow.comcooled a little, cut in half lengthways and1 P# W% c& U/ T( n; @( o1 R( O
scoop the flesh into a bowl.
; q# ]$ C9 e% t公仔箱論壇2 Put the potato skins on a baking sheet.
8 J6 _+ l* H* S C8 Y# ^% eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
3 {/ v# S5 a7 Z3 mtvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
& h) U7 t% x. Sand the broccoli. Season, then spoon
z2 U8 m9 i0 M7 X, |0 sback into the skins. Sprinkle with the
: B/ ^- T7 o. |( B! R! [: ~* j# uos.tvboxnow.comrest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 F) |4 I) B3 i/ N: {8 R7 V
until the tops are crisp and golden. Serveos.tvboxnow.com* {; c6 _- n* D- T8 s
with salad and tomato relish (see below).- {6 u/ z, S1 a2 o
PER SERVING 347 kcals, fat 15g, saturates 8g,
/ \7 [: D4 B% h0 y8 L* _carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g" O- `' _( y: ~, t( f7 F
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. {4 C6 k, d9 y5 T- Q6 H1 o
Q? Heat 1 tbsp oil in a pan and fry
2 N. J: D* N1 m' u1 ]; d5 U1 t1 finely chopped onion, until softened.
( C+ G" ~' {3 r) G o$ t! X- uStir in 1 crushed garlic clove, 300ml
2 f+ o( \$ N6 N- i" R6 btomato passata, 1 tbsp red wine
+ v& l! m" q6 f {2 Z9 ]7 h2 Yvinegar, 1 tbsp muscovado sugar
% }% \/ t/ J& W/ p6 z' vand 1 tbsp Worcestershire sauce,
4 F1 f( t, F2 B m公仔箱論壇then bring to the boil. Simmer for
- ~ a2 h+ H, ]$ V n# rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warmtvb now,tvbnow,bttvb, I9 }& D- f; o! g6 D; y5 N8 M
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb) J6 H2 b6 n1 X7 c. u
Serves |
發表於 2022-5-28 09:07 PM
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