Broccoli baked potatoes5 @2 k# I. D3 i; w
Prep 10 mins 公仔箱論壇* I. s7 A/ o+ c5 T; g l
Cook 30 mins0 a7 s7 ~2 K& N, |8 M( Q" k
. H* x: q/ ~& [* N+ H1 q! wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes- L* q* O; D6 i9 L3 Q
300g broccoli, cut into small florets
2 s4 t/ j) }* e, q- F! pos.tvboxnow.com1 tbsp wholegrain mustard1 b) Z6 w. r- O8 n: [5 h
1 egg, beaten
^8 h" i1 i0 o; J: \. }( RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar公仔箱論壇! ~- k' z6 H- o/ n; E8 a2 H! G
( `! N& s4 i3 ?7 I7 l- b公仔箱論壇1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb+ o1 D) I' w G% u$ Z0 F8 k
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# T$ i" N4 R5 k8 H% ]
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: o5 |' k4 G. v5 Q
steam or boil the broccoli for 3 mins,
" J) h# J4 ^9 N/ {公仔箱論壇then drain well. When the potatoes have
6 k7 P! e0 P4 Tcooled a little, cut in half lengthways and- [+ x t- q- W" }. t a9 B
scoop the flesh into a bowl.
# R& C# ~. Y+ |& M& n" C; ] e* gtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 e9 u. R% L! h! X4 @; b( I
Mash the flesh with a fork, then stir inos.tvboxnow.com! a7 S/ F: ~) o( |/ t
the mustard, egg, most of the cheese
' H0 ?4 g0 Z# l3 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
. G9 Y Q, q' B3 Fback into the skins. Sprinkle with the
5 v2 o7 k2 o4 f' {: ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins公仔箱論壇. {4 i8 {. U- n1 u' }
until the tops are crisp and golden. Serve
% v1 _: K9 Z5 bos.tvboxnow.comwith salad and tomato relish (see below).
; f0 e2 X# n8 r: Z5 ?- cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇* z+ I' c$ W3 T9 [: ]# m# B N2 w
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
; @. Q& B* F; K; O: Y) BTangy tomato relish
' ?) Q4 c2 ~$ nos.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry
( Y: D% E) `* m/ }# h( n6 t% R公仔箱論壇1 finely chopped onion, until softened.
. {4 t* Q% @- PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
' ^6 J. G" X5 `6 wtomato passata, 1 tbsp red wine
$ v( F1 A9 y7 I( Jvinegar, 1 tbsp muscovado sugar/ ^. a' C5 y( o, i& w" v2 z
and 1 tbsp Worcestershire sauce,
& p/ K6 d- S$ X8 X/ Zthen bring to the boil. Simmer foros.tvboxnow.com; d9 _+ s D* ?$ Z" V' K
5 mins and season, then serve warm
1 @! j* C/ T5 j; Z8 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
- u7 Q( g. b8 ^os.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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