Broccoli baked potatoes
" b( n+ \4 J2 J+ C公仔箱論壇Prep 10 mins tvb now,tvbnow,bttvb* M1 E1 l+ @5 x+ H; q* Z
Cook 30 mins
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4 baking potatoes( b+ a/ z: \1 R
300g broccoli, cut into small floretsos.tvboxnow.com8 g1 R) j4 {& a% X% |+ W: ]3 U
1 tbsp wholegrain mustard公仔箱論壇6 t# [5 p; V% k. n: ?# j
1 egg, beaten
" z x! X0 S2 ?; h" e5 M140g grated cheddar4 v9 w G& N0 U2 \" u8 F1 l/ V2 c
6 a: v! P( R9 H8 etvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
/ ?& z+ T1 {# ]7 ?0 ~' [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high' p$ W+ e# I$ }
for 12-15 mins until tender. Meanwhile,os.tvboxnow.com% k7 H; B& O0 _# |
steam or boil the broccoli for 3 mins,
& l+ r) I$ c& q# H( [ m% `公仔箱論壇then drain well. When the potatoes have
- o5 J+ i4 r/ G* ?! V9 \# hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and. F9 C; G- v0 _: O0 A+ r1 ^4 d7 g
scoop the flesh into a bowl.公仔箱論壇5 h5 I0 g+ k5 w. \) q
2 Put the potato skins on a baking sheet.
4 _. D, U: K |$ M* I# KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
0 N7 @3 F4 n, ~9 h1 `; c$ _公仔箱論壇the mustard, egg, most of the cheese0 F9 L b, M. ^0 Y
and the broccoli. Season, then spoon
$ Y( h# Q a( e" u) ~5 V# P$ gos.tvboxnow.comback into the skins. Sprinkle with the5 k- ^' d* ~: d' n9 r
rest of the cheese and bake for 15 minsos.tvboxnow.com4 \) {$ y& S' V* }! S: e
until the tops are crisp and golden. Serve
5 c2 r4 m1 ?& n7 S: d4 _# i9 ktvb now,tvbnow,bttvbwith salad and tomato relish (see below).
. D% Q+ B2 k1 g! {& X1 @, L公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, a: U7 K8 D# T6 K3 p% H- m0 n
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g0 o- j1 W9 u8 q# R. x
Tangy tomato relish
$ Q+ E( x" d( S% `" L% ^% O: U公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
~. V8 k0 L: y* g1 finely chopped onion, until softened.
! N& w- H/ W* U) w8 C. J& X Gtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
( k* z8 V3 H% b9 J) oos.tvboxnow.comtomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ ?. d1 _1 ^, ^3 x! V
vinegar, 1 tbsp muscovado sugar
; m# y0 z( y) ^! Sand 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb8 _' I4 ]2 N) E$ R2 I, G, q k
then bring to the boil. Simmer for
' Q! r7 S, I1 V7 mtvb now,tvbnow,bttvb5 mins and season, then serve warm公仔箱論壇, {; `2 m! M! {
or cold with the broccoli baked potatoes.
* _4 X" V3 u) E# KServes |
發表於 2022-5-28 09:07 PM
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