Broccoli baked potatoes
6 o! H3 J$ O) }0 `9 {8 Z. YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
0 u6 _3 A! l1 M8 tCook 30 mins公仔箱論壇( R7 N/ s7 h: F
4 e' R: P5 e7 O, t& j$ k4 baking potatoes
( g3 v( S$ l/ h/ Z r/ S) los.tvboxnow.com300g broccoli, cut into small florets
" c+ z2 |* }* [9 \1 tbsp wholegrain mustard
0 d Q& y- L' u) F' S) `" K9 ptvb now,tvbnow,bttvb1 egg, beaten8 k C5 C& i- S* T# z* `+ I
140g grated cheddar/ H& X3 Q) ^! v; ?
公仔箱論壇! `7 e) n6 F* y0 w R
1 Heat the oven to 200C/180C fan/
+ n- u! k. m( z- i. e公仔箱論壇gas 6. Microwave the potatoes on high+ ^+ J& Z) z! i- u, [
for 12-15 mins until tender. Meanwhile,
+ @8 ^4 l( u5 ros.tvboxnow.comsteam or boil the broccoli for 3 mins,$ w' R" N7 l! Z. _3 A- V, k
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- O; F# j, b" i9 M j; w
cooled a little, cut in half lengthways and
' b [0 O$ O1 ]+ n8 J$ z2 s( F- x公仔箱論壇scoop the flesh into a bowl.
( x9 h+ D( A2 Y9 Q1 p. G% ]4 Ttvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
' A8 `+ o9 L3 o8 l5 @( |* `: Eos.tvboxnow.comMash the flesh with a fork, then stir in
7 l0 Y1 j" e* v7 x, los.tvboxnow.comthe mustard, egg, most of the cheese
# f h+ e7 d3 `2 c& d3 M4 dtvb now,tvbnow,bttvband the broccoli. Season, then spoon
0 |) [* W5 I/ z% K& X$ x, W9 S' `tvb now,tvbnow,bttvbback into the skins. Sprinkle with the
7 j' L. m$ M. A* [- E! @9 S6 mrest of the cheese and bake for 15 mins
: I0 C4 b T+ K8 J/ D$ Juntil the tops are crisp and golden. Serve公仔箱論壇* Q9 }/ H9 V+ |! z4 e9 U5 u" D- V
with salad and tomato relish (see below).
1 }5 Q. U: N% u0 Z+ Ntvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,os.tvboxnow.com& N! ~8 } ^+ b& G
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb% C1 U2 U% d" Q! Y3 m) `6 O
Tangy tomato relish
$ G' @/ I& N- A% f+ X, D( GQ? Heat 1 tbsp oil in a pan and fryos.tvboxnow.com2 O" t" P9 E. j2 D+ U1 l2 t
1 finely chopped onion, until softened./ j1 D) H2 A* P& r% i
Stir in 1 crushed garlic clove, 300ml
& l. K; T G1 Y; v( ltomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 T' X% X6 R1 d" F {7 i
vinegar, 1 tbsp muscovado sugar' c: t' M& S' f4 Q) P% F3 F9 G
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 z* \: j7 s/ I8 j$ i
then bring to the boil. Simmer for
! w2 D# q9 ~" o6 b公仔箱論壇5 mins and season, then serve warm
3 q$ l. h- N& o, T( Ror cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# l5 h& l6 ]' u/ v- }
Serves |
發表於 2022-5-28 09:07 PM
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