Broccoli baked potatoes
" p2 C! Y/ G- T9 l8 Ros.tvboxnow.comPrep 10 mins 公仔箱論壇' _% y8 {" D$ t( C6 \6 O
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) k5 ]. X% p5 A
5 n+ h- n5 K1 ~+ M5 D! B4 baking potatoestvb now,tvbnow,bttvb# P/ E9 I0 C. r& O: n! o! B
300g broccoli, cut into small florets" {: M6 Y8 u' l
1 tbsp wholegrain mustard
7 i8 U+ X" ]2 d, A公仔箱論壇1 egg, beatentvb now,tvbnow,bttvb9 ?8 |. l- s( W/ ^4 l
140g grated cheddar
7 ~- b8 h- O: [7 b3 N7 |os.tvboxnow.comTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ E; U" _, s& j: O0 E
1 Heat the oven to 200C/180C fan/1 Z0 }1 a C1 e; W
gas 6. Microwave the potatoes on high/ d- {* L+ H, \! V
for 12-15 mins until tender. Meanwhile,
1 K& Q) E- V7 C/ UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
0 A4 p; A; h) `( Y) J) ?6 ]$ L7 _ `os.tvboxnow.comthen drain well. When the potatoes have, O* Z) q: z3 d2 N7 m; O
cooled a little, cut in half lengthways and2 `! o! P" J3 [
scoop the flesh into a bowl.
9 R' n% z, i0 u' Q h9 J$ b2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb! b4 \, Z* w5 V3 H
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, s( l1 o0 I$ t: V9 K
the mustard, egg, most of the cheeseos.tvboxnow.com( h: H8 h0 i8 {5 ?* w( d
and the broccoli. Season, then spoon. J1 L0 [/ q4 T8 [/ `! I- g
back into the skins. Sprinkle with the
; V7 V& B3 M# a, }: u b/ X* eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins5 c6 \" D g4 b/ d- w
until the tops are crisp and golden. Serve; E/ T* j9 t' D. s) d
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. y3 F# I* T1 R1 J
PER SERVING 347 kcals, fat 15g, saturates 8g,; n. [, s5 K) Y
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇* z% C' m: g% v9 l
Tangy tomato relish
; ] x' v7 C- e2 z2 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 t' u* l. ?. G
1 finely chopped onion, until softened.7 J4 W* P: b3 X8 i: r+ p+ b
Stir in 1 crushed garlic clove, 300ml2 E" ~4 {! H+ z, Q" r0 W1 C
tomato passata, 1 tbsp red wine d9 N! y# {; r% u0 u3 F
vinegar, 1 tbsp muscovado sugar
( Z; E: ^5 j' F% `# z: V1 B( stvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,公仔箱論壇1 J! @1 _. C y! B. h7 E
then bring to the boil. Simmer for公仔箱論壇0 i7 P- R/ a9 S3 a5 M! |
5 mins and season, then serve warm
: g" F2 Q% w- {% Q0 a% F4 D kos.tvboxnow.comor cold with the broccoli baked potatoes.
" t" q! h& v% [. |+ O. I. ^os.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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