Broccoli baked potatoes
9 v. P" l. p0 {* J! z! fPrep 10 mins tvb now,tvbnow,bttvb2 \+ m, u) E( o" I6 M8 N4 H" O
Cook 30 minstvb now,tvbnow,bttvb s& M9 V( \# I" A
/ F. R6 |+ x1 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
% R6 W% L6 F | p4 I _: uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
" i: a: o% S" H% A* t* TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
& B/ @4 n+ [5 M, G ?0 E9 D) D公仔箱論壇1 egg, beaten
q, ^. R" e* o% _140g grated cheddartvb now,tvbnow,bttvb/ W; h: m+ t: B. v+ Y6 e. K4 H
' s1 b) t }! q1 Heat the oven to 200C/180C fan/
# q1 n: Q& m/ i6 q T$ RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high! |+ j' | b3 T* Q8 `
for 12-15 mins until tender. Meanwhile,os.tvboxnow.com* n: I6 S3 a# a$ o g
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb/ y% M- R4 C- _3 M" b$ j6 _
then drain well. When the potatoes have
' ^$ J9 N- `3 z- x, v5 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
: e3 |! T0 T' J5 Jscoop the flesh into a bowl.
0 `. u7 ?% r$ u" i+ t公仔箱論壇2 Put the potato skins on a baking sheet., `+ B1 W: v: a' y5 U
Mash the flesh with a fork, then stir in
7 f+ P7 v6 f e6 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese公仔箱論壇1 k( j0 Z' s7 M1 H' V/ S, s
and the broccoli. Season, then spoon
8 u0 u1 C9 R% a& X/ Itvb now,tvbnow,bttvbback into the skins. Sprinkle with the& Q c/ o, R" J# o
rest of the cheese and bake for 15 mins
( V J0 F# p# P2 s# p- o! w公仔箱論壇until the tops are crisp and golden. Serve* E; b8 P! x- |7 b5 ~) D) A
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 n( V1 v8 Z3 F
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! O# i5 f7 `0 u; m; W- z A0 [' l
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
# @6 V: m6 {8 Y0 P/ o \os.tvboxnow.comTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) `& j3 X5 j/ w6 K) Z& [- @
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇* D* M, I- [: u" V" Q8 D
1 finely chopped onion, until softened.
5 I# i5 Y. L- M9 H公仔箱論壇Stir in 1 crushed garlic clove, 300mlos.tvboxnow.com% `* O: w4 E! b3 z! j
tomato passata, 1 tbsp red wine
" Y* Y+ q8 ^; n; ]) K @, ]3 Zvinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb! g0 H9 m' p) Q( v
and 1 tbsp Worcestershire sauce,
2 p$ f/ A6 t9 \6 P8 nos.tvboxnow.comthen bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 y$ q/ _' ]! ~! W
5 mins and season, then serve warm" ^ h( ]% [' ]0 I
or cold with the broccoli baked potatoes.
x: e, u# }0 ]! y公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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