Broccoli baked potatoestvb now,tvbnow,bttvb: I. z Y$ L8 S& \" C) s
Prep 10 mins 5 K8 A6 @, ~+ g, Z5 E+ y/ D0 b/ p0 R
Cook 30 mins
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7 c6 h7 Z- h7 n- N. Y# ]2 d4 baking potatoes
1 n2 k9 x) u% a- }* C& a z300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; V) u! d7 B" D
1 tbsp wholegrain mustardos.tvboxnow.com; X4 c" l: v- a, P3 h, m) k
1 egg, beatenos.tvboxnow.com- k5 j" N2 z8 P4 s& e/ x: |" N
140g grated cheddar
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* E5 A Y+ A' e. j2 Ltvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 q5 _3 v# R3 d) x
gas 6. Microwave the potatoes on high
. m8 q* j) K3 L; l! w, G公仔箱論壇for 12-15 mins until tender. Meanwhile,公仔箱論壇3 _1 _( J! E! v& B. C2 X$ n3 D
steam or boil the broccoli for 3 mins,
/ c. S$ n: f- ?) F" G" l公仔箱論壇then drain well. When the potatoes have# Y* k0 [( {4 J3 @. I
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, h+ D* {* ~' M6 h( {8 d
scoop the flesh into a bowl.. E1 P3 d2 w* o
2 Put the potato skins on a baking sheet.% R% o) K6 C5 U6 F- {: Q1 }
Mash the flesh with a fork, then stir in公仔箱論壇3 B! C5 p" Q6 w, h3 r. u- i7 E5 a/ v) r4 A
the mustard, egg, most of the cheese4 ?, T* |( X$ w" R- o( F7 b
and the broccoli. Season, then spoon
C% Z/ o' l; ?tvb now,tvbnow,bttvbback into the skins. Sprinkle with the
0 M. O* _$ ~* V$ y$ wrest of the cheese and bake for 15 minstvb now,tvbnow,bttvb7 q. g0 O4 H2 t' ] F7 h' [. M: q
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb d( m, @: Z8 G6 [ ?2 ^3 S
with salad and tomato relish (see below).
1 ?( e4 b+ l( W) Y/ {os.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 Q6 F# B' J# a1 T3 z& J# ^9 g$ q
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
7 ~0 A+ i5 R3 q) S! b7 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish; r @3 U) }9 P! z6 X* v0 x2 v
Q? Heat 1 tbsp oil in a pan and fry
! w% |, E$ R; ~1 finely chopped onion, until softened.
1 w* Z! `1 W6 h$ B( `. qStir in 1 crushed garlic clove, 300ml
8 O8 f* X. O9 b8 {5 P. S. l1 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine( i; y5 r" y. y( L+ X3 v
vinegar, 1 tbsp muscovado sugar
* j1 ]) O* m/ L% `: a! d5 p: \7 G0 vtvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,公仔箱論壇! @( ~8 x+ Q s. U: D: I
then bring to the boil. Simmer for
/ ~% I9 c; s# G+ Htvb now,tvbnow,bttvb5 mins and season, then serve warmtvb now,tvbnow,bttvb* d& E4 x6 t$ M$ f7 ^: H9 z, O7 B
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb# G- Y0 v$ v- z5 L* v
Serves |
發表於 2022-5-28 09:07 PM
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