Broccoli baked potatoes公仔箱論壇- i& R8 U6 q; L4 B2 h$ t( V
Prep 10 mins
9 Z( p: W9 \, n- u/ F" l( `tvb now,tvbnow,bttvbCook 30 mins
, D) G' s7 X4 W# n4 x4 Q1 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 ~ O6 N! t* j0 |" E2 A
4 baking potatoes
9 C* J: }( l3 ]2 wos.tvboxnow.com300g broccoli, cut into small florets
% g/ _. H0 z t! ?: F1 tbsp wholegrain mustard公仔箱論壇% X9 S0 o! |) n; |4 U+ y+ v8 [8 X& m
1 egg, beaten
! S/ i% B# l5 y% h8 W140g grated cheddartvb now,tvbnow,bttvb% {8 d0 g: h8 x f4 K: S
# V9 |- n; h3 ^1 @" V+ S: w$ {% _2 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
0 ?7 `# j' ?8 q/ Z- STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high) r5 i9 O# s* A( ]2 a$ `3 {$ h& W
for 12-15 mins until tender. Meanwhile,
& T% a9 a8 `+ D6 i6 @, Q1 Fos.tvboxnow.comsteam or boil the broccoli for 3 mins,公仔箱論壇8 C, l( l4 u2 L
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, ]3 y$ {, g1 h3 d3 s* R
cooled a little, cut in half lengthways and
) `9 q+ d/ K% ^5 `: }5 J7 e7 U公仔箱論壇scoop the flesh into a bowl.tvb now,tvbnow,bttvb* F, x' _. t( x0 D
2 Put the potato skins on a baking sheet.
( u$ h( t9 h: {0 b: a2 r; DMash the flesh with a fork, then stir in
$ Y3 O" U& C% ?: P/ xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheeseos.tvboxnow.com, h6 I/ y3 g5 M- t) ~* P
and the broccoli. Season, then spoon
' c& @7 e- Q7 W: x; }back into the skins. Sprinkle with the公仔箱論壇/ q. c$ o4 B, f B+ `
rest of the cheese and bake for 15 mins
0 V M a2 [5 I5 ?' J1 `tvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
+ P9 ^ ]9 s& i; K) y+ ]8 \with salad and tomato relish (see below).8 ~8 |" L F1 F, a! P( I/ ^
PER SERVING 347 kcals, fat 15g, saturates 8g,4 t: }4 f7 u, m. x0 I" c1 @
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇4 F; k2 b4 a/ o2 s* q
Tangy tomato relishtvb now,tvbnow,bttvb D- d( X" e' \
Q? Heat 1 tbsp oil in a pan and fry9 Z+ M( @6 I& Z- T" o4 R
1 finely chopped onion, until softened.$ o: c/ G6 _: A0 f) w- ~
Stir in 1 crushed garlic clove, 300ml公仔箱論壇: y, q7 i5 v8 |
tomato passata, 1 tbsp red wine
7 o% g$ `1 ~* ~* P/ a4 ]+ s' Xvinegar, 1 tbsp muscovado sugar
" O1 _+ M8 D9 P7 r1 b" g) Pand 1 tbsp Worcestershire sauce,
' V2 O- p; B* H' Wthen bring to the boil. Simmer for公仔箱論壇8 e( o% t, c) o# e% y/ O* O
5 mins and season, then serve warm公仔箱論壇0 [! ?8 a( b* ~) `+ ^9 K- s
or cold with the broccoli baked potatoes.公仔箱論壇5 n( O6 n, b. T9 x
Serves |
發表於 2022-5-28 09:07 PM
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