Broccoli baked potatoes
0 U) g1 Q6 Z9 r6 ^: u) lPrep 10 mins
. ~4 n8 t( \, C* q公仔箱論壇Cook 30 mins
: D' ^' U" r( D/ b
' s1 D7 B7 o% x. Z6 h) s4 baking potatoes
! E! s# Q2 S4 P/ y公仔箱論壇300g broccoli, cut into small floretsos.tvboxnow.com7 L G, `$ z s% O% N2 k$ U1 C$ k3 o: {
1 tbsp wholegrain mustard
; _4 Q( i7 d6 `: I3 Yos.tvboxnow.com1 egg, beaten) k& c7 _" ] {& ?
140g grated cheddaros.tvboxnow.com8 P% E! w+ K9 }7 h
os.tvboxnow.com( M2 y" M+ a/ M. K6 {) ~6 z( D
1 Heat the oven to 200C/180C fan/
+ K% U0 [5 c# t* }0 |; ]tvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
. n" I% T6 H2 _" A1 V% Y8 y! Ufor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb: {- V- w7 _4 b/ a! C' }% d
steam or boil the broccoli for 3 mins,os.tvboxnow.com8 m5 f1 t% A, d$ K
then drain well. When the potatoes have1 ?4 j( b* n7 i4 u9 R6 R0 E( p
cooled a little, cut in half lengthways andos.tvboxnow.com! X% x2 c9 X; g. I/ f
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 Y9 p6 r# e; ]
2 Put the potato skins on a baking sheet.公仔箱論壇8 F" @5 P. W6 E% g! j5 n4 _. l3 ^
Mash the flesh with a fork, then stir in5 z& \1 }1 Z( |9 \4 t5 m* Q+ d5 R
the mustard, egg, most of the cheese4 S$ h6 H5 |; U0 O
and the broccoli. Season, then spoon
3 |! @$ x7 E- \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
! ?$ W4 a; p$ Drest of the cheese and bake for 15 mins
4 \ m2 |1 H* ?& @until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 ~! v; X: U$ ]! E
with salad and tomato relish (see below).os.tvboxnow.com# b/ y9 p) `0 h0 V- B7 {0 y
PER SERVING 347 kcals, fat 15g, saturates 8g,4 H2 D9 X+ A H& ]
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
& t: a. k7 b; S3 C! h$ t$ Y公仔箱論壇Tangy tomato relish: m- \, [# }8 s/ U! D1 G
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 p3 j& S! r2 o
1 finely chopped onion, until softened.
1 I P7 F9 V1 k3 p `% Fos.tvboxnow.comStir in 1 crushed garlic clove, 300ml
- r; c; f+ z* p" [( ]% H3 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
9 b8 z* m2 k9 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar( y2 E4 h* S8 y: t' u3 x
and 1 tbsp Worcestershire sauce,
g% z4 F7 U7 p, }' [. Ithen bring to the boil. Simmer for
$ I5 W9 H$ E5 t: ^tvb now,tvbnow,bttvb5 mins and season, then serve warm公仔箱論壇" c: {# k, t( e. r- [" g
or cold with the broccoli baked potatoes.
9 D2 h$ Q3 ~! Q7 G) r7 D+ a$ qtvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
| 