[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 1

didigege

. p4 m' p' I, m' @os.tvboxnow.com
: O0 Q1 A# r' M4 c2 u2 @" }- JThis was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and to the original person who posted on TVBOXNOW a few years ago.公仔箱論壇3 r7 j+ ~; l9 ]8 q  Q* y
I apologize that I cannot post this introduction in Chinese.  NOTE: Part 2 will be posted later.
3 F9 C/ w( Y2 X! p# nThank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!
& S: T# s( c% m# K1 ttvb now,tvbnow,bttvbOriginal website  :  http://www.philcheung.com/Health/index.htm
3 a: b/ Y4 i, _$ y) f# ~tvb now,tvbnow,bttvb2 \; k5 k7 Z& C) L5 K
os.tvboxnow.com4 G5 k) @  S1 h/ U9 \- x8 t
tvb now,tvbnow,bttvb- L$ E: S3 S3 M3 p6 s2 l; q  ^' ^

# F6 K8 S6 D" o1 y3 v  c/ _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。這不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!
" G" Z4 \$ L" C4 `. o# {  D2 o9 Zos.tvboxnow.com
" l/ E8 ?' z$ ~! ~8 Q' eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: Q4 l- X# G4 h) ~9 J
& g1. 洋蔥浸紅酒 <http://www.philcheung.com/Health/RWO.htm> Red wine & onion 公仔箱論壇* d/ z# J- v! k. % s0 s+ c# J% U0 l5 c
2. 自己CPR的方法<http://www.philcheung.com/Health/HAS.htm> The beat goes on tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download, H, ?5 O7 V. \8 V- V' a4 vtvb now,tvbnow,bttvb2 [& E- b( i3 w6 R4 R
3. 心臟病發､中風前兆 <http://www.philcheung.com/Health/HSS.htm> Heart attack, stroke warning signs os.tvboxnow.com) {3 _# a, g& r
4. 中風辨認常識 <http://www.philcheung.com/Health/STR.htm> Stroke identification $ {) R# V. T$ A+ {3 {3 ^
8 C' y# m& k6 @tvb now,tvbnow,bttvb5. 聖心減肥良方 <http://www.philcheung.com/Health/SHM.htm> S.H.M. Diet program tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download( _5 Q9 [% Y2 j
4 Q6 t% z8 H* \% R  v* D; \" ]公仔箱論壇6. 十大營養食品 <http://www.philcheung.com/Health/10N.htm> Top 10 Nutritious Food www.tvboxnow.com0 X, k![7 A4 v& j' _- j' Dos.tvboxnow.com. j! Y' M/ A$ ~; O
7. 治口臭食療方 <http://www.philcheung.com/Health/BBS.htm> Bad Breath Remedy 2 f2 n& _9 W; q' m%U
0 X' |+ E. N, n, }5 R- R9 |公仔箱論壇8. 豬腳薑醋製法 <http://www.philcheung.com/Health/GV.htm> Pig's feet with ginger, vinegar tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% B5 }9 j! G: D; r8 D# Q
5 u6 H' o( ?8 ~, o; UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9. 清心養血之良食 <http://www.philcheung.com/Health/HBDD.htm> Healthy Food for Heart & Blood
( {* u7 n, L5 ~0 ?# W- jos.tvboxnow.com10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm> Salted Lemon Tea TVBNOW 含有熱門話題，最新最快電視，，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 O' x8 U% y$ Y8 K公仔箱論壇0 x1 S* h1 g7 f
11. 鼻敏感效湯 <http://www.philcheung.com/Health/hayfever.htm> Hay fever remedial soup / L/ ~0 A: D. v3 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! q) e& H: ]$ N( {' `9 J4 V% ?
12. 果菜療能一覽表 <http://www.philcheung.com/Health/WGFY.htm> What's Good For You tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download! r- e7 d7 G: K! G& \
# A5 m9 x. U* |/ F1 gtvb now,tvbnow,bttvb13. 療能食物對照表 <http://www.philcheung.com/Health/WGFX.htm> Cross-reference List
  y* W) s6 i0 m: m- ]9 q0 U; ?tvb now,tvbnow,bttvb14. 肉桂之天然食療 <http://www.philcheung.com/Health/CINN1.htm> Cinnamon's Health Benefits os.tvboxnow.com1 W2 M3 @1 G" q
15. 小紅苺防尿道膀胱炎 <http://www.philcheung.com/Health/CRAN.htm> Cranberry's Health Benefits tvb now,tvbnow,bttvb/ ?& n' V- Z: j) L
16. 欥風筒的妙用<http://www.philcheung.com/Health/HDRY.htm> The Amazing Blow Dryer
& y  E1 K- }9 g7 I) E% ^17. 蜂蜜加肉桂粉的神奇 <http://www.philcheung.com/Health/CINH.htm> Honey plus Cinnamon tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download: p' \6 i0 h! N* E6 I* \; H n* X z
  W2 W/ H/ j( q& D& R! ^$ {18. 沒事多喝檸檬水 <http://www.philcheung.com/Health/LMNA.htm> Ice Lemonade
+ q+ c+ F# G, ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。19. 人過中年不悲哀 <http://www.philcheung.com/Health/AMAH.htm> Life after Middle Age  R: P3 s' F5 Q2 o! [% m
+t20. 醫生之食療介紹 <http://www.philcheung.com/Health/Food_files/frame.htm> Food values from doctors 公仔箱' j- P6 L) W! \5 P6 q4 O4 I% a7 E* g' Q7 w4 Y: S- n' A( a
21. 心肌梗塞急救法 <http://www.philcheung.com/Health/HAET.htm> Myocardial infarction first aid
& h$ Z# P' f9 I/ C- Itvb now,tvbnow,bttvb22. 枸杞消除疲勞<http://www.philcheung.com/Health/WOLF.htm> Chinese wolfberries for relaxation 公仔箱論壇0 g" Q# p. z! Q, X7 M4 O
' k8 H) Y: L6 ^. B' x5 }# M公仔箱論壇23. 紅棗保肝補氣 <http://www.philcheung.com/Health/JUJU.htm> Jujubes-Chinese red dates
; s# P0 m- ]1 A  h% o, rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。24. 遠離糖尿病不難<http://www.philcheung.com/Health/DIAB.htm> Diabetes Mellitus Discussion
- y0 g  ^' u' X, H5 x( y8 m/ I公仔箱論壇25. 健康身心之最佳時間 <http://www.philcheung.com/Health/TIME.htm> Right Timing， `6F6 W/ r公仔箱論壇: J5 o0 F6 i8 F
26. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm> The Healthy Food
5 P. g+ e7 O- O3 F, l公仔箱論壇27. 十大垃圾食物<http://www.philcheung.com/Health/JUNK.htm> The Top 10 Junk Food TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 }- n, c7 M+ X" L
28. 蒜頭蒸飯, 老薑蜜糖 <http://www.philcheung.com/Health/GARC.htm> Garlic, ginger, honey on rice os.tvboxnow.com( I7 J0 m! H' Z% L" m
29. 沒有阿茲海默的世界 <http://www.philcheung.com/Health/ALZH.htm> Alzheimer Prevention 4 l) l, d8 }8 d. E+ I
30. 練太極可抗疫 <http://www.philcheung.com/Health/MOVM.htm> Tai Chi stops shingles
; z7 h! }. C( Z8 q# }; L) T. c. T公仔箱論壇31. 飯後熱飲 <http://www.philcheung.com/Health/WWAM.htm> Drink warm after meals 公仔箱論壇& \$ g4 o2 W1 S1 U( T# a) k
32. 食物防春季過敏 <http://www.philcheung.com/Health/ALGY.htm> Ready for the allergy season
. L4 @* ~$ V+ a6 V/ G+ c, m+ Itvb now,tvbnow,bttvb33. 香蕉的神奇 <http://www.philcheung.com/Health/banana.htm> (a) 熟香蕉抗癌 <http://wwwphilcheung.com/Health/BANATNF.htm> The Amazing Bananas 公仔箱論壇& R6 h; n( @/ V: {2 _- |1 k# X$ T2 p" `
34 慢性腸炎克隆氏病 <http://www.philcheung.com/Health/CDDS.htm> New What is Crohn's Disease?tvb now,tvbnow,bttvb( g: X( O. B8 M9 Z. j
35. 十大助排毒之食品 <http://www.philcheung.com/Health/EXCR.htm> Excellent Toxin Removal Food : F6 J- R0 y3 t5 H' d9y8 }3 C' O7 K8 B3 m5 t% p
36. 腸道照顧好, 百病不來找<http://www.philcheung.com/Health/INTEST_1.htm> Intestines Health 0 R5 w: _4 M" [ U+}4 I' o9 _公仔箱論壇6 D/ N5 S3 n. O* P7 v1 @- k
37. 腸道簡易運動 <http://www.philcheung.com/Health/INTEST_2.htm> The Exercise for Intestines www.tvboxnow.com3 h'l" N: l/ K& Q& X- R. X5 H& m9 O4 Y" {1 W0 k
38. 延年益壽十則 <http://www.philcheung.com/Health/LLTA.htm> (The Recipes for Living Longer) tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% Z9 M# _/ Z* P- A5 P
3 x6 S+ q1 m8 [4 }: R. ?  ?; R( b39. 排汗和排尿的差別 <http://www.philcheung.com/Health/SWET.htm> Updated Sweat, no sweat
. r1 Z9 \. y, Z' w) \( ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。40. 補健清湯 (排毒,通血) <http://www.philcheung.com/Health/SASP.htm> Soup to lower cholesterol 公仔箱論壇" Y6 L w% {6 A0 s, d' Q' S+ ]: f8 I  P/ P
41. 謄固醇的常識(Cholesterol) a)American Heart Association <http://www.americanheart.org/presenter.jhtml?identifier=4500> b) Harvard School of Public Health<http://www.hsph.harvard.edu/nutritionsource/fats.html> c) 降謄固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm> . f! F1 D( X9 }- {) L
& j  k4 q( e% m( C3 d% J42. 林燕妮治老花妙方 <http://www.philcheung.com/Health/ESEJ.htm> The Eyesight Enhanclng Juice 6 h2 N" z% ]7 R5 B2[! j/ ?( {* f% c6 H! L( z+ q. ]2 T0 G( H
43. 治失眠良方 <http://www.philcheung.com/Health/SLPL.htm> How To Sleep Fast 公仔箱論壇1 ?2 t9 E4 E( B/ k8 H
44. 五大防癌水果 <http://www.philcheung.com/Health/FFCR.htm> Fruits Prevent/Fight Cancers 0 o' ^/ h2 @* w$ D) ]1 g
45. 慎食非季節性水果 <http://www.philcheung.com/Health/OSFR.htm> Beware of off season fruits
$ v: T( v+ I* q. g# b2 Q3 dos.tvboxnow.com46. 清洗蔬果勿用鹽 <http://www.philcheung.com/Health/WFRS.htm> Don't Wash Fruits With Salt
3 A9 b* @+ y6 J* b; ?0 O5 |os.tvboxnow.com47. 少林十巧手[手部運動] <http://www.philcheung.com/Health/SLSK.htm> (Hand Exercise for Health) TVTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ w" X. a" S( F- o' R' e
48. 食療歌<http://www.philcheung.com/Health/MDFD.htm> (Healthy Food Poem) ; K  i* `, U/ B
49. 羅漢果的食療功效 <http://www.philcheung.com/Health/GMFR.htm> (Grosvener Momordica Fruit)
# P& F! d5 E( o* I% yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。50. 游離基是什麼﹖ <http://www.philcheung.com/Health/FRRL.htm> What are Free Radicals Updated TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 U) f! T% \( c/ I7 D

0 P7 F$ E; ?% F% j4 k公仔箱論壇+ l+ f% w, Q* m4 x(q& V1 q; Y& s
5 h) r. j& o5 |) P0 e, T) p& T公仔箱論壇+ ]$ Z" o9 O9 \. O
6 p2 [/ R* U$ x) _( X6 P4 V4 e
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( r  }; s" a; }6 A( A1 ~. Z$ j

  I. K8 D+ Q% rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) k+ j- D% g" X6 }