本帖最後由 邪x 於 2010-6-28 11:20 AM 編輯
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BRAIN DAMAGING HABITS
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1. No Breakfast os.tvboxnow.com+ u$ W) U+ x, T4 D* W' K, {' M
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
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: q8 W* d- `6 y2 . Overeating=2 0os.tvboxnow.com0 e: d/ i8 d4 c* y9 o. A; b
It causes hardening of the brain arteries, leading to a decrease in mental power. tvb now,tvbnow,bttvb* G% r' _6 c |6 w- `' j- E. @( b
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3. Smoking
8 _8 u7 {4 t' S( n. y: {It causes multiple brain shrinkage and may lead to Alzheimer disease.
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) o0 V1 H$ }4 Y4 O4 [os.tvboxnow.com4. High Sugar consumption tvb now,tvbnow,bttvb) H7 j7 a2 z# i$ W+ f/ @+ o8 i( }% c* z
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
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5. Air Pollution
0 c8 p% B) l4 M! @4 f1 z" |os.tvboxnow.comThe brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
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6 . Sleep Deprivation
; g$ T( o# M' y( ?0 p/ LSleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
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, u/ y8 M. Y b" h4 ]/ Uos.tvboxnow.com7. Head covered while sleeping
* _8 s) V! \% I+ H8 p7 |) m) ^8 y, k/ A公仔箱論壇Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 公仔箱論壇& q: {( I& u2 _
! D6 o2 X$ |) e0 I- Itvb now,tvbnow,bttvb8. Working your brain during illness tvb now,tvbnow,bttvb1 p; o' }! q# j9 ~" j* C3 J
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
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# [7 ~8 Y9 ` Q$ B; b. ~- s# Eos.tvboxnow.com9. Lacking in stimulating thoughts tvb now,tvbnow,bttvb7 \# P& t! K/ |0 u" f$ J: y
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
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m4 r2 S- ^) }* Btvb now,tvbnow,bttvb10. Talking Rarely
! i6 _" w E% Z9 e j: m" eIntellectual conversations will promote the efficiency of the brain
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Please do not hesistate to contact me. thank you for your time and patients. cheer! |
發表於 2010-6-28 11:19 AM
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