[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
5 g& l2 l# G; J% ~+ e( ?9 d2 y; uPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 p/ L) B7 I, n) @
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$ M+ Y6 F. Q" KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges
5 c. t% z% c) n. a1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb( M0 ^5 @) o) Q4 C/ U0 @
1 ripe avocado9 n0 V) e2 g; `& M* X. `
140g cooked king prawns2 b5 `8 s$ M1 W2 J! s& |" n# h8 t
1 small red onion, finely slicedos.tvboxnow.com% R5 R, N; }" l4 l, G7 e3 i
small bunch of coriander,os.tvboxnow.com- M/ M+ Z% o& }2 n
leaves pickedos.tvboxnow.com: Q* e* E" c+ n/ A
2 tbsp sweet chilli dipping sauce
) X+ X" a( f; }( \* E' Ttvb now,tvbnow,bttvb½ lime, juiced公仔箱論壇2 Q, t4 L$ x/ |6 t1 u
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  T' z* n- B, x0 J

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Stand each orange upright on a board
8 A/ h4 y0 H3 D公仔箱論壇and cut away the peel and pith with a  r7 i- p* m0 c' V1 N# F. A$ E
sharp knife. Cut the orange flesh into
+ o; V, v5 o  T3 d  C1 f" Uos.tvboxnow.com1cm slices.* q5 n2 c6 y9 t  @
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Arrange the lettuce on two plates. Halve,, c0 B! o$ S3 H% @% n' s
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb7 ]6 E3 p, ^9 G1 d( o& a8 z& z
scatter over the lettuce with the prawns.
4 S, E4 P; h% C* N. `/ H2 g公仔箱論壇3
( r  B5 l2 o9 u, H1 G1 jtvb now,tvbnow,bttvbDivide the orange slices, onion andtvb now,tvbnow,bttvb3 x% n7 f% H9 F! i
coriander between the plates and toss veryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ E6 j% |/ r; `! }' g% p5 E
lightly. Mix the chilli sauce and lime juice
6 W9 {( n/ }/ cos.tvboxnow.comtogether and season with black pepper.
2 K) U) R; H, w% N" W+ N" B, D9 R公仔箱論壇Spoon over the salad and serve.2 ?0 L* f8 L" w2 G
PER SERVING 259 kcals, fat 15g, saturates 3g,
! G5 g: U, S. m% H, itvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g