[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
, s! C: I9 g! M8 UPrep 10 mins   ?7 Y2 W& |! p1 a  l
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 k+ P3 @6 q# x7 P* `2 }" A' b
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2 oranges
3 i& O0 h# m, F6 b4 o# r5 Q1 Little Gem lettuce, leaves separated* ^' @8 K1 v8 T7 y
1 ripe avocado
4 ^/ z" t$ |% P3 I! d140g cooked king prawns
$ k0 @3 a2 `$ k' q; d: d1 small red onion, finely sliced! ?* O# @8 t5 L: I5 o' |# y* D
small bunch of coriander,
" n( o4 U+ x0 q' Mleaves picked
; Z0 E' S/ h& L. c2 tbsp sweet chilli dipping sauce
% }' M# g& @% I" q" m6 d, Z½ lime, juiced公仔箱論壇$ Y+ I& R" ~4 V8 |: l* b

- O9 D# G! D! O# I; p" ?公仔箱論壇0 u$ r& ~9 R5 R4 g& G9 ]  Y
1
3 ?7 X( ~8 g2 W4 ~+ ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board
$ d8 l. F9 {! v: Y( T/ land cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 x. n2 q( c% E5 e6 u% h3 K7 ?; H* \
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb% \# H# ?/ z1 w4 Y! c  A
1cm slices.
& m9 Z. V$ k! w4 jtvb now,tvbnow,bttvb2
7 m6 U' p( Z  Z" Y$ wtvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,
4 r# L% t$ n1 @* }" Zstone, peel and slice the avocado, thenos.tvboxnow.com0 k# F1 \+ m, y% Y
scatter over the lettuce with the prawns.
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Divide the orange slices, onion and
9 _; M8 D! e' A$ Hcoriander between the plates and toss very
7 V# B1 G1 D- O! a7 Gtvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice
2 e* e& r* u' i7 h; }6 w. |together and season with black pepper.
3 [0 T$ N* c9 \+ w. w3 Ltvb now,tvbnow,bttvbSpoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" L, _( U9 Z/ q7 H! h5 r, U, a
PER SERVING 259 kcals, fat 15g, saturates 3g,
- }$ {' m3 l* o* ^carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g