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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
, [4 G* G/ }( c2 X, wtvb now,tvbnow,bttvbPrep 10 mins TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( ^% J# @9 U. G
No cooktvb now,tvbnow,bttvb) y4 s3 z# U2 H1 e0 ]. w% G
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1 Little Gem lettuce, leaves separated
3 v; _" e" M7 W- n( Htvb now,tvbnow,bttvb1 ripe avocado& M* L/ @1 X8 b1 o: }& l: A- G6 Q+ _
140g cooked king prawns
- t/ T( B/ D3 C) n* _1 small red onion, finely sliced6 p9 \& X1 y% z6 v
small bunch of coriander,
2 a2 @9 T! ^7 C' q; B: rleaves picked
S3 T" R& v# }- z公仔箱論壇2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb- K1 e( e$ T% L, B7 f7 `
½ lime, juiced
' f' K* D. }$ g1 g2 z. x2 u, ZTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。os.tvboxnow.com* ^, j& `/ W' y7 h3 K* P
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1
. ]3 K3 r, G7 [$ c' jTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board
' ?& I/ Q7 l/ c. c5 v" g2 m1 }tvb now,tvbnow,bttvband cut away the peel and pith with aTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。; y" r: q: `" B- G8 c/ z
sharp knife. Cut the orange flesh into
) O Z% \# n" E* \7 k' Q# Q" VTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1cm slices.os.tvboxnow.com7 l3 H6 J8 T, g6 M2 p
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Arrange the lettuce on two plates. Halve,os.tvboxnow.com! G3 W! S( y& C2 Z( y3 Z2 X$ T
stone, peel and slice the avocado, then+ B8 X1 W" H( n9 M4 T, n
scatter over the lettuce with the prawns.
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- Z* T3 T$ }/ atvb now,tvbnow,bttvbDivide the orange slices, onion and X; y8 a: V# d! W1 d- m
coriander between the plates and toss very
$ G% E% w5 @( K. \' Mlightly. Mix the chilli sauce and lime juice
8 I) ?' T$ C& _1 ^& I+ V$ jTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。together and season with black pepper./ |3 ?$ ]/ m: D' X1 ?
Spoon over the salad and serve." t. y" B, a1 q
PER SERVING 259 kcals, fat 15g, saturates 3g,
5 U+ ?8 j) K1 S" D& }" W, p6 h公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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