Venetian-style pasta公仔箱論壇 C! I G) I; G
Prep 5 mins+ x$ A( Q/ Q5 I! u4 o
Cook 15 minstvb now,tvbnow,bttvb! H0 C% t7 h2 \
5 i! z3 G- Z% _. j; i: U3 s i
1 tbsp olive oil公仔箱論壇8 N2 Q4 \! o" k- E4 ]# u
2 red onions, sliced公仔箱論壇8 q; N' `. j1 ^( d1 J
200g pasta shapesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) u+ ^# K" _1 A5 k3 o
4 tsp balsamic vinegarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 A: D4 A8 V* {
2 tbsp sultanas
7 x! z6 H# o4 V' X" z- cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp capers, drained and rinsed公仔箱論壇1 y, j: d; |9 r; R, E
2 tbsp toasted pine nutsos.tvboxnow.com7 D* N0 ^: @( ]( k9 r
140g spinach leavesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" C! `' H' b' p4 p8 _8 ]: ?0 U
7 t+ i! c( t2 ^$ y8 p1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb' H+ `: f5 `; O# `$ F `; r6 L
a medium heat and fry the onions for abouttvb now,tvbnow,bttvb% {; b/ ]0 k. W# j. o
10 mins, or until very soft. Meanwhile, cook5 V) t) M$ h6 G) b+ @
the pasta following pack instructions. Drain,
$ d6 G, r h3 q0 W$ X" {tvb now,tvbnow,bttvbreserving a little of the pasta cooking water.os.tvboxnow.com4 J3 F" o+ ]" T; I( K) @! v/ q" B
2 Stir the vinegar, sultanas, capers and most% M( U' f7 {0 e5 {# U9 ~8 L- `
of the pine nuts into the onions. Season, thenos.tvboxnow.com: C$ h( d' T- r; ` i+ f
cook for 1 min more to soften the sultanas.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 c( R8 u9 q4 x# |( j, b# j( r) f& @
Stir in the spinach and a splash of the
; I, F0 H5 |- W7 x* M% itvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the
# M% T9 }# m8 p* c6 @onion mix and toss together – the spinach
4 ]$ i" v1 S; L$ sos.tvboxnow.comshould wilt as you do. Divide between twoos.tvboxnow.com9 s' |! w6 U7 w' D4 X' w* k; [& b. W
bowls, scatter with the remaining pine nuts
, a" I& F( ^' Z! t: r( Nand serve.公仔箱論壇0 B* C9 F8 h! I
PER SERVING 568 kcals, fat 15g, saturates 2g,8 B3 w" R3 _# h9 }" L+ p
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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