Broccoli baked potatoestvb now,tvbnow,bttvb0 a1 e2 ?5 i: b5 Y4 T5 b
Prep 10 mins . V0 V: @# |% f3 p
Cook 30 mins) h4 @2 u/ n- J8 ?
' x- C9 H% v X4 baking potatoes
$ C0 W ^( C" [) Q& s. R/ k3 ^os.tvboxnow.com300g broccoli, cut into small florets) ~: I& [, F- _' O
1 tbsp wholegrain mustardos.tvboxnow.com: {! B8 h" q+ [& w
1 egg, beaten9 ]) ]; }0 U. i1 L2 @
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 j, I$ _% b; t& r7 M
tvb now,tvbnow,bttvb# J6 e; C$ \7 ~! q
1 Heat the oven to 200C/180C fan/
) e" `, d$ @& P8 w5 @tvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
/ P5 \, l) D/ f! ^/ t9 ~/ ifor 12-15 mins until tender. Meanwhile,3 S2 v3 D2 s1 n! R" U9 Q
steam or boil the broccoli for 3 mins,公仔箱論壇! X C; A; Z: y- }1 u2 s
then drain well. When the potatoes have
. v4 ]' l; C4 O公仔箱論壇cooled a little, cut in half lengthways and
- g# z% Q" U9 v0 E' Xscoop the flesh into a bowl.
& Y+ y1 _1 j" S: ~' x7 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb4 a! e: b7 e8 B( l C
Mash the flesh with a fork, then stir inos.tvboxnow.com( X7 d" t. `& v* P4 ?" d
the mustard, egg, most of the cheese
, j0 j# M- m6 J. jand the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) K% p2 o+ O8 |8 H" K0 m" _
back into the skins. Sprinkle with the: R# |1 [) v- Q: j5 \
rest of the cheese and bake for 15 mins
5 o8 P% c4 q2 V" x' m公仔箱論壇until the tops are crisp and golden. Serve
6 Q! s* L. W& M# {os.tvboxnow.comwith salad and tomato relish (see below).
+ ^$ Q2 }# n% \2 f3 {% m* o0 v公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇- f' j0 ?# e' ^. j4 J. E: I
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gos.tvboxnow.com0 J7 I% i9 }8 O5 Z* @
Tangy tomato relish9 l. X0 Q4 U9 k( v; x, b7 p8 j
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ |4 N. x' K# J" y$ s# z5 \3 p
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ o2 Z. M3 b4 X5 `1 @: f5 l
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% z/ T: q# f1 v/ q
tomato passata, 1 tbsp red wine& Q+ t+ o o$ S3 |" K
vinegar, 1 tbsp muscovado sugar0 o2 U! O& I) w. ^
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- N/ e1 P$ g2 P
then bring to the boil. Simmer foros.tvboxnow.com$ c. f8 U+ g/ l$ X3 V; h. m
5 mins and season, then serve warm
+ j5 F# X2 a/ T; }. Ior cold with the broccoli baked potatoes.
: U6 e$ ^" u# y. x" w1 n: Ytvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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