Broccoli baked potatoes公仔箱論壇/ H! N( t1 G" O- }/ ~% [
Prep 10 mins tvb now,tvbnow,bttvb% W' V8 x3 W" W3 J
Cook 30 mins
/ M) s1 v i( S+ q0 L) f: [tvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- Z* F5 k& P1 a5 _7 R: ]' y p: D( R
4 baking potatoes9 I) `8 s( d/ g6 J, \& ]
300g broccoli, cut into small florets
! C) f* h6 W- R1 C9 y; ~0 @公仔箱論壇1 tbsp wholegrain mustard, e$ \% @ L9 u5 H( I) o1 R- g8 b
1 egg, beaten! y( o2 y$ P0 z7 F, E
140g grated cheddar
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* |" f# O# e# E0 \1 Heat the oven to 200C/180C fan/
) i1 Z% K" H! i* ?gas 6. Microwave the potatoes on high
: X0 S3 ^" M. @& r. Otvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
% j$ u9 x3 }! w( J: I公仔箱論壇steam or boil the broccoli for 3 mins,
- `0 p* x- F1 B7 l5 E+ ~, m! lthen drain well. When the potatoes have
1 Y8 Y- l! N3 Y' [5 C; S公仔箱論壇cooled a little, cut in half lengthways and
. `$ Q& ^3 V5 q. Wscoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Y& r9 d' W( p) c! E6 q3 a
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 v3 ?# v ^0 n) _& j. c( u& u
Mash the flesh with a fork, then stir in
. N- ^ l, V1 `' Kthe mustard, egg, most of the cheese
3 f$ i5 _$ r+ o6 z3 a) [, Ktvb now,tvbnow,bttvband the broccoli. Season, then spoon
5 N" K4 e8 B9 B3 }# `$ x% ]back into the skins. Sprinkle with the
: B: ~$ X* E& c; p* q, |* l' \3 hrest of the cheese and bake for 15 mins公仔箱論壇 [& y5 [# I( Q+ s: g% n
until the tops are crisp and golden. Serve- U0 ?9 g2 J0 J9 `0 Q, V
with salad and tomato relish (see below).公仔箱論壇( [4 ^. ?, b: q S# M1 q: [# Z
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇; n1 T+ W: Q" @3 |; n, I+ j+ z$ N: ~
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
/ h" u! l5 j" g公仔箱論壇Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ w$ Z; C- U @+ D* {; l2 _; Y# @
Q? Heat 1 tbsp oil in a pan and fry
& @; v4 z, R/ R- r- @; j% m! |9 J4 L1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; r+ O0 ]+ F; d
Stir in 1 crushed garlic clove, 300ml+ B; H" O& s$ |8 _3 ]( W' i3 ?- i( k
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb" } ^: T" r! g! |0 L. M
vinegar, 1 tbsp muscovado sugar公仔箱論壇! T+ _. n l0 j5 Z# ^4 i! I3 t
and 1 tbsp Worcestershire sauce,
3 }1 Y2 h: b/ Othen bring to the boil. Simmer for
6 m0 M- X2 r0 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
+ U6 w, N6 v# G4 _6 j( w6 Hor cold with the broccoli baked potatoes.
* P" M2 z c* B9 z0 D- K; q) R公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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