Broccoli baked potatoesos.tvboxnow.com' O6 T# g0 j+ l
Prep 10 mins
( S% B0 F( ~. p4 x! x( OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
; T% l' M7 h$ Q" Stvb now,tvbnow,bttvbtvb now,tvbnow,bttvb8 b( _, S) r8 H2 w" D3 F* c
4 baking potatoes/ v* \: v! s8 a# y, J
300g broccoli, cut into small florets公仔箱論壇2 j* g- d- E* L: \# N1 P' w7 m6 h
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 s5 a9 p, r8 j: f& D
1 egg, beatenos.tvboxnow.com# t/ j* P* P" B+ A; ]! z
140g grated cheddar
2 A) z1 S3 s6 V0 S* hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* m1 g# D- X) E& n$ [5 b( m
1 Heat the oven to 200C/180C fan/
7 X. ^& w$ P/ w4 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
3 k$ T) i% i2 o6 Q1 q公仔箱論壇for 12-15 mins until tender. Meanwhile,os.tvboxnow.com% B" V) R% b6 @+ @$ h0 q
steam or boil the broccoli for 3 mins,os.tvboxnow.com# u! u, C# B. r( T2 Y6 f6 T
then drain well. When the potatoes have
* X8 C; n" X& I `4 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and' V. _4 Z: W$ t4 J
scoop the flesh into a bowl.
: S& n+ g' i7 ~" ~% c, dos.tvboxnow.com2 Put the potato skins on a baking sheet.9 n; W, ?- ~6 A
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; g' T5 A4 X- v" C0 L6 N2 v$ K
the mustard, egg, most of the cheeseos.tvboxnow.com9 n! a6 R( `$ {7 E c5 z. w; m
and the broccoli. Season, then spoontvb now,tvbnow,bttvb* @, O) g3 N, Q+ `* |
back into the skins. Sprinkle with the
: i! \- x& d+ a: ~, ]8 F7 i( ytvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins" Z; n K0 W& o$ g/ ]/ v
until the tops are crisp and golden. Serve$ r( s4 S2 e! z
with salad and tomato relish (see below).
' |7 C% I+ Y I# x' o% F; Y: p公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
. v' L& q2 u H- ]* _, T公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇$ U$ R$ L* S1 }6 m
Tangy tomato relish
( {- K* H+ K! \1 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fryos.tvboxnow.com6 v' D; E2 v$ q; X. [
1 finely chopped onion, until softened.
: P; c7 b8 T/ z/ }- N8 ~os.tvboxnow.comStir in 1 crushed garlic clove, 300ml
- |) Q5 S. A) J( {7 vtomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 U( r* d: i+ P% J8 f
vinegar, 1 tbsp muscovado sugar公仔箱論壇2 d! ]( ~6 F2 i$ V$ z3 \" g e
and 1 tbsp Worcestershire sauce,公仔箱論壇- C* c: ^; b7 D8 C" J
then bring to the boil. Simmer for" H& G+ Y2 V0 n. W9 `5 @0 E9 m
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 Q- H1 u7 z, H8 S
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb/ S, L1 ^0 `% l8 N
Serves |
發表於 2022-5-28 09:07 PM
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