[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
  g' G+ J5 N. O$ w7 L" y公仔箱論壇Prep 10 mins
) V; j2 `5 U7 \No cook
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7 |$ q9 R+ V7 o$ m: v4 j) _, B2 orangesos.tvboxnow.com! f: m- J4 W! z2 Z2 w: T
1 Little Gem lettuce, leaves separated
# g3 j2 ]& W0 c" p7 f& Q5 e7 k! g- k公仔箱論壇1 ripe avocado
* I8 M) Q) Z! O/ S- j1 C140g cooked king prawnsos.tvboxnow.com0 a0 g$ j9 P& ~  Z
1 small red onion, finely sliced
9 O2 T3 O1 b/ M; ismall bunch of coriander,
! s8 r) g5 ~' H4 K) I& H3 {& PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
. c8 T9 u$ u  t' f: h' g  Zos.tvboxnow.com2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. R- f- [7 }1 H' `. x. d0 X# |  G
½ lime, juiced
) p9 \5 }9 A1 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb8 T$ d2 a- `9 q& |/ l5 b0 G
公仔箱論壇, q9 S0 c6 a0 C. o' A$ T* q3 `
1
7 l& x* b- y& e6 GStand each orange upright on a board9 B3 H  H5 D4 O
and cut away the peel and pith with a4 ^0 `5 H9 o* H# E- L
sharp knife. Cut the orange flesh into& @( m; a' e: h7 j
1cm slices.os.tvboxnow.com  ?; T6 J! v: k5 V! ?& Y( O) r
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Arrange the lettuce on two plates. Halve,os.tvboxnow.com% p% O  R; h* D1 U* m, z
stone, peel and slice the avocado, then8 s* W) ?! t) c/ _% Q* `
scatter over the lettuce with the prawns.
' q  l' S9 \/ P- aos.tvboxnow.com3
2 P+ O9 B6 M) D$ M  ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and
/ D  f9 d8 B  B( f- t- B  `1 r( CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss very
  z- C' H& o! ~2 J+ T, BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice
, [" J8 v+ X3 J( ], Q0 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.
$ M+ l6 @) O4 u- C# @+ [( {os.tvboxnow.comSpoon over the salad and serve.
" }( c1 p6 N7 I1 Q3 mos.tvboxnow.comPER SERVING 259 kcals, fat 15g, saturates 3g,
- D6 o6 H( a/ n8 vcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g