Venetian-style pasta公仔箱論壇( b* S5 @7 `% o/ ?& \
Prep 5 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% ~9 r: Y5 ^# [5 ?
Cook 15 mins3 P, ^- Q- t2 t
0 q# r5 E9 b: e) B: m' g6 ^! itvb now,tvbnow,bttvb1 tbsp olive oil
6 t& ^- H8 [& uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 red onions, sliced
! u- h7 a8 m2 L: Xos.tvboxnow.com200g pasta shapes
/ g5 e ]4 j4 v% {, w6 z4 tsp balsamic vinegar7 D5 [) h- N; }7 e$ _( T# _. O
2 tbsp sultanas! @! M# v. M& ^0 o9 w5 i, s4 K
4 tsp capers, drained and rinsed
/ G( S6 e% ?) X. P( @# hos.tvboxnow.com2 tbsp toasted pine nuts
( U2 `& c) z0 A! i9 J140g spinach leaves公仔箱論壇) `. [! g1 K! F2 V: t
4 m0 l) R/ g' }! W8 X公仔箱論壇1 Heat the oil in a non-stick frying pan over公仔箱論壇9 x/ W ?0 S8 h! }9 r, R: g/ ]# u
a medium heat and fry the onions for about
9 u$ r% d3 f$ d* l公仔箱論壇10 mins, or until very soft. Meanwhile, cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: J5 D% f/ F7 L, u
the pasta following pack instructions. Drain,
4 N9 W" H* A c8 Ktvb now,tvbnow,bttvbreserving a little of the pasta cooking water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 [# i# Q/ r) E6 z5 U* P3 d- U& H
2 Stir the vinegar, sultanas, capers and most2 l- d4 k3 h0 Z
of the pine nuts into the onions. Season, then" \5 D P& T% O: l* z
cook for 1 min more to soften the sultanas.
D& V# K3 l: p8 F5 H8 |) ]tvb now,tvbnow,bttvbStir in the spinach and a splash of the公仔箱論壇0 s# l: l0 \5 _% h
reserved pasta water. Add the pasta to the
' I) t# @/ [# D; v+ Jtvb now,tvbnow,bttvbonion mix and toss together – the spinachtvb now,tvbnow,bttvb7 w, Y- _+ P8 o6 g
should wilt as you do. Divide between two1 D5 H. l8 O0 o$ J
bowls, scatter with the remaining pine nuts! E7 b' v2 y9 h, Q( G7 N/ n5 ~
and serve.os.tvboxnow.com/ j. M F/ m& p# q
PER SERVING 568 kcals, fat 15g, saturates 2g,
, l3 d) f: Y% N! d' itvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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