Venetian-style pasta
) G0 a! D& |7 Ros.tvboxnow.comPrep 5 mins
! L6 G) A* D: Jos.tvboxnow.comCook 15 minstvb now,tvbnow,bttvb8 F2 U. g8 k# w, Z6 i) o. {( ~
" T) _( w4 n$ ~
1 tbsp olive oil: `+ P' r# Q/ m" e. A: B$ s
2 red onions, slicedos.tvboxnow.com9 N6 N% W% G w$ R
200g pasta shapes" D5 X( n5 L% S+ D
4 tsp balsamic vinegar
( O1 k& L/ t1 T8 t9 Z# ]& z2 tbsp sultanas
- I9 h) P( J9 B+ _, t4 tsp capers, drained and rinsed
3 W- E( F- v0 j. c0 g/ o: J2 tbsp toasted pine nuts
' C u% R$ K& D140g spinach leaves
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6 s1 A% ?) Z' `4 R+ }1 r3 |1 Heat the oil in a non-stick frying pan overos.tvboxnow.com& k; N1 o( S3 {6 V
a medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 r8 d7 L2 b8 I0 p5 m8 w% v
10 mins, or until very soft. Meanwhile, cook1 s9 I0 C) P8 r" ^! B% L- z
the pasta following pack instructions. Drain,% L1 r, [. t* |, X7 w; a" r
reserving a little of the pasta cooking water.
0 T* }* C& h: J0 w* I9 `, G; g$ L2 Stir the vinegar, sultanas, capers and mostos.tvboxnow.com% o; R+ K# ]* `; v- A5 R% C. S o
of the pine nuts into the onions. Season, then
. D0 a4 _! ~' J1 Vtvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.
* e* ?' {4 K. T+ OStir in the spinach and a splash of thetvb now,tvbnow,bttvb% n) G# F7 N3 e. A2 V
reserved pasta water. Add the pasta to the
7 r$ t8 c/ x2 A9 {) |os.tvboxnow.comonion mix and toss together – the spinachTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ z% X1 y b \6 |$ G
should wilt as you do. Divide between twotvb now,tvbnow,bttvb8 D+ N" P# X, z2 B, M! h
bowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb0 o9 F# U! B0 p" W! K3 W2 t
and serve.& L* y* |& R' |0 [( M
PER SERVING 568 kcals, fat 15g, saturates 2g,os.tvboxnow.com7 P- w9 i1 s% G
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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