Venetian-style pastaos.tvboxnow.com" q, ]* |; Q/ F
Prep 5 mins: }/ D2 U" j! a0 K$ j
Cook 15 mins
" K, O/ S2 R$ k! x4 M) [5 B, X公仔箱論壇
5 p {5 P& g, u6 }( w$ H+ `% Dtvb now,tvbnow,bttvb1 tbsp olive oil
3 q u" S% k+ Y公仔箱論壇2 red onions, sliced: ?0 h) j5 |9 H2 S7 G O% d/ Y+ x
200g pasta shapesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ m1 A, n V5 {$ q
4 tsp balsamic vinegar
8 d9 u: Z& \* R2 tbsp sultanas
' L( H, B. f% k( f$ R4 tsp capers, drained and rinsed
, M/ f, m; D: D2 B7 F+ eos.tvboxnow.com2 tbsp toasted pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 B6 }$ G# ]! y- |6 G1 G b
140g spinach leavesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 t! a" L% i1 q- R; g! P% G. s! g
$ A' h8 a5 n- j0 b8 h5 R公仔箱論壇1 Heat the oil in a non-stick frying pan overos.tvboxnow.com% u1 F- W4 w2 y+ d2 S
a medium heat and fry the onions for about. @3 {8 D) C& }; N
10 mins, or until very soft. Meanwhile, cook2 I3 b" S4 | I B
the pasta following pack instructions. Drain,
0 H% I. b. w6 O" \2 Z% jreserving a little of the pasta cooking water.公仔箱論壇7 m* _* ]% ^+ |8 m; A
2 Stir the vinegar, sultanas, capers and most公仔箱論壇5 F- x) Z; f" e% r; |. o# c5 L
of the pine nuts into the onions. Season, then4 ^, l7 r1 D" t2 @9 @9 M; |6 Z- ]; p
cook for 1 min more to soften the sultanas.tvb now,tvbnow,bttvb6 m* ]1 {# \; p) o' I+ b
Stir in the spinach and a splash of the
9 Y. Y0 w1 h9 T+ `0 n3 B4 o& }reserved pasta water. Add the pasta to the
; |4 n, i) D/ v% N6 O& uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinach3 G2 a2 A! G+ _; [
should wilt as you do. Divide between two m5 o+ m5 v) e# l5 l
bowls, scatter with the remaining pine nutsos.tvboxnow.com6 l) ~- Z* o) d( @) N/ C/ e- M' h/ \
and serve.
2 s4 ^+ l- k V1 Y! s' ?tvb now,tvbnow,bttvbPER SERVING 568 kcals, fat 15g, saturates 2g,
Q& n/ {. Z6 G/ T7 \os.tvboxnow.comcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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