Broccoli baked potatoes
5 _% X0 V1 O8 ?7 _4 u* Y1 X2 WPrep 10 mins tvb now,tvbnow,bttvb9 S2 D1 B6 K+ y4 s; H+ v: s
Cook 30 mins
5 V3 e- i+ ?- M0 V# U8 s' n) L0 I( q公仔箱論壇+ Q0 x/ P& |0 u* E- n
4 baking potatoes0 e$ _5 E# [9 p F$ i5 Q
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ }5 T$ U( [5 {$ \; c$ }1 j
1 tbsp wholegrain mustard
% w+ J6 n! F+ ^/ T% x: O* ?* ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten# {: e( q8 p/ b9 C5 g$ \
140g grated cheddar! C. U! J- t! N' f7 ^) t$ ?' B
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1 Heat the oven to 200C/180C fan/7 G7 l# W/ x% E! u
gas 6. Microwave the potatoes on highos.tvboxnow.com# W4 T J/ }: ^& t3 F3 C
for 12-15 mins until tender. Meanwhile,
1 Q& [# w' P) Z1 T/ C( z% Eos.tvboxnow.comsteam or boil the broccoli for 3 mins,
2 `1 ^' B" H7 J9 F; pthen drain well. When the potatoes haveos.tvboxnow.com9 g @6 j. X3 a) Y! u' T6 t
cooled a little, cut in half lengthways andos.tvboxnow.com G l6 _1 T* l, c2 x) x
scoop the flesh into a bowl.
P" Y% S1 _% [公仔箱論壇2 Put the potato skins on a baking sheet./ i3 p8 c8 P: V
Mash the flesh with a fork, then stir in
3 m ?7 o6 @4 b& R3 ~$ A6 n4 F9 vthe mustard, egg, most of the cheese; Q# n0 a4 m2 n4 d- e) m/ c' A2 N5 K
and the broccoli. Season, then spoon公仔箱論壇7 I, g% o3 h5 I1 m) O
back into the skins. Sprinkle with theos.tvboxnow.com( m1 I) j: p$ n4 f7 a
rest of the cheese and bake for 15 mins9 `- B/ n$ S/ C) E* S' ~$ E0 ~
until the tops are crisp and golden. Serve( U. W* ?# a7 g/ f
with salad and tomato relish (see below).
! l" f/ Z. e7 }. Z' |tvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
4 Z! Q: p. U: l! E' d7 U: z/ ptvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
; g5 H8 y- d7 ^9 b+ v$ L5 STangy tomato relish
- N. {6 o3 r+ X" t. I! P' b# D公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
$ ^& p: u" H" P$ b0 Y$ Q8 S1 finely chopped onion, until softened.- r* W7 d' Y9 b
Stir in 1 crushed garlic clove, 300ml
' A- V; D- b! q) p; U4 utomato passata, 1 tbsp red wine公仔箱論壇 |% ?6 \: G; F$ F
vinegar, 1 tbsp muscovado sugar
, X/ V! D7 K. e9 v1 s% Land 1 tbsp Worcestershire sauce,
; U( b6 A& Q0 p8 L1 k9 z; vos.tvboxnow.comthen bring to the boil. Simmer for
9 t7 J( U$ q2 G" |% p6 h j公仔箱論壇5 mins and season, then serve warmos.tvboxnow.com$ r; h k6 X b- p( u
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb4 v# n) n7 T. _0 \1 ?) C
Serves |
發表於 2022-5-28 09:07 PM
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