Broccoli baked potatoes
" d5 |# A3 K2 s) los.tvboxnow.comPrep 10 mins ! q- E2 k' ~9 `+ M
Cook 30 minstvb now,tvbnow,bttvb" s% S( p/ y8 q1 z/ H
公仔箱論壇1 K+ [, U/ O% i" c% {; t: V2 E& D
4 baking potatoestvb now,tvbnow,bttvb. {8 p' X0 V: O% O" r3 t- t% G
300g broccoli, cut into small floretsos.tvboxnow.com3 y4 T$ q U: p, r! ]: X$ k( G
1 tbsp wholegrain mustard公仔箱論壇, X8 x5 f4 c4 f7 i" K$ M/ M, X
1 egg, beaten
2 G! K8 F0 |# Z( k2 o( qtvb now,tvbnow,bttvb140g grated cheddaros.tvboxnow.com' ]7 [, M: y0 D
x6 p" \6 L# K3 P8 s1 Heat the oven to 200C/180C fan/% j7 a2 [& b' Y9 a `
gas 6. Microwave the potatoes on high# A' h7 f& V i& ?: g: r! Y
for 12-15 mins until tender. Meanwhile,
7 _6 r. r" `. o* ?9 u3 ysteam or boil the broccoli for 3 mins,公仔箱論壇( d/ C* S: Z. e8 i' \5 X8 X- c- `
then drain well. When the potatoes have& L9 F# o" f( D3 o, d( [! `: u( D
cooled a little, cut in half lengthways and
$ l4 R! I6 j1 o& F1 T! p. Y# a8 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
5 @3 Y% K$ x9 r6 ~2 gos.tvboxnow.com2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb# D3 Y- L- I5 r" g0 }
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb0 Q" q% A4 W, ~
the mustard, egg, most of the cheese
! x. L" x; g% w5 Q% f: X$ s公仔箱論壇and the broccoli. Season, then spoon
! ]7 G B/ O0 `& M/ e1 c3 x" Ttvb now,tvbnow,bttvbback into the skins. Sprinkle with theos.tvboxnow.com( g; A2 B2 B' @, c0 S
rest of the cheese and bake for 15 mins
6 t, Y" C8 e$ h7 i/ A8 Cuntil the tops are crisp and golden. Serve$ m# u, R5 A( ]9 M; ~
with salad and tomato relish (see below).
: v- v- ?, A* p) H* \' [1 rPER SERVING 347 kcals, fat 15g, saturates 8g,! `# i( b5 ~& n
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
) l+ u" ~' `! S5 d! Y, y+ t" `os.tvboxnow.comTangy tomato relish公仔箱論壇1 u0 p" |9 J5 i4 {$ S. p
Q? Heat 1 tbsp oil in a pan and fry$ K5 k( K7 ]7 }7 D
1 finely chopped onion, until softened.
! `' G1 |* ` k# LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml& ?+ I/ L, Q5 v. @( M# V
tomato passata, 1 tbsp red wineos.tvboxnow.com1 Q$ l' P& C g1 `4 l2 l! P
vinegar, 1 tbsp muscovado sugar
2 S5 A% i) T# Pos.tvboxnow.comand 1 tbsp Worcestershire sauce,
9 y! F$ g0 Y+ D, T) a2 {3 }then bring to the boil. Simmer for
8 U: l8 Y4 y$ j- o3 @! B$ |os.tvboxnow.com5 mins and season, then serve warmtvb now,tvbnow,bttvb y9 P+ B9 i1 q/ Y
or cold with the broccoli baked potatoes.
! d- W: M0 Y2 s1 P2 D, b+ zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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