Broccoli baked potatoes
. F! J8 t% G; U RPrep 10 mins
* e# f' v% a" P* v. Qos.tvboxnow.comCook 30 mins! _$ y: [. o* p/ R4 i! q
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* |# d( V+ A |1 s& U' u+ u
4 baking potatoes
4 v1 ]4 P5 N1 c6 R300g broccoli, cut into small florets1 |7 e M( p4 O+ O
1 tbsp wholegrain mustard
$ B, H7 G1 o. C+ r# f6 kos.tvboxnow.com1 egg, beatentvb now,tvbnow,bttvb& q* |+ B W# n& T, {
140g grated cheddar- X% ]' |! c; H7 W* v3 ~; T
9 o+ Q% m+ _8 y! `5 u2 |
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb" Q3 w+ g$ u$ ?/ D( c
gas 6. Microwave the potatoes on highos.tvboxnow.com! G4 |7 E4 a! d! c
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb1 d1 J3 Q. D6 c0 A% w
steam or boil the broccoli for 3 mins,
! r v4 K7 R: G, @6 Z$ r公仔箱論壇then drain well. When the potatoes have
9 p) ^% H- Q4 Y* c/ Z* kcooled a little, cut in half lengthways and
8 y- f/ o8 H1 W5 E* s( Zos.tvboxnow.comscoop the flesh into a bowl.
; _9 H8 @/ v' z5 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb- y6 i2 N! v3 c$ G1 ^
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) u8 S3 `' Y* c# k! I5 @9 l. h
the mustard, egg, most of the cheeseos.tvboxnow.com1 ?5 J1 e! T; z; f
and the broccoli. Season, then spoon
$ |1 S7 q3 j: P* e% h7 X7 }; z7 Ltvb now,tvbnow,bttvbback into the skins. Sprinkle with the
0 t" S! R! t2 }! W/ K0 C brest of the cheese and bake for 15 mins公仔箱論壇( ?9 |0 k& P7 S& S
until the tops are crisp and golden. Serve
7 S( e) c' x) @# W) Btvb now,tvbnow,bttvbwith salad and tomato relish (see below).
0 ~3 y3 z$ t6 K$ O! \) a) vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 E! Z6 q* R j" R' y- p4 A
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb) B0 f3 _0 y; e3 u1 [9 A
Tangy tomato relish l& v2 [9 y: m2 r% A8 @! ^* y8 @
Q? Heat 1 tbsp oil in a pan and fryos.tvboxnow.com0 z8 b" a4 c% |1 T) I$ ^6 v
1 finely chopped onion, until softened.
% e9 \6 q$ o7 s) S公仔箱論壇Stir in 1 crushed garlic clove, 300ml/ Z7 S+ z2 w% f$ |
tomato passata, 1 tbsp red wine. Y: A! t+ J; b/ ?: c- X
vinegar, 1 tbsp muscovado sugar公仔箱論壇/ T, z7 S% i/ x
and 1 tbsp Worcestershire sauce,
! ]9 i) G; j Q7 }7 |# M8 O公仔箱論壇then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 K3 u: m9 U% \0 ~! p# |
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" c; j6 v, }: F; Y/ Y" P
or cold with the broccoli baked potatoes.
; M$ B8 P' P1 G& R8 R5 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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