Broccoli baked potatoestvb now,tvbnow,bttvb' e- b6 R( X# ~' J& X) h, ]& r. k
Prep 10 mins
& x2 x% l0 Y/ SCook 30 mins* F* b. h6 t6 |9 t
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& B# U; w6 G% A2 W, M8 |
4 baking potatoesos.tvboxnow.com& w1 d g0 H0 Y2 [( R' l
300g broccoli, cut into small florets
2 T* v8 e5 x, |+ b6 O0 l uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
+ t3 M! b; |7 P公仔箱論壇1 egg, beaten
: n9 u1 [- s8 ^$ h140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 f7 q- k& X( w4 R8 @/ n6 A* v
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1 Heat the oven to 200C/180C fan/公仔箱論壇5 P9 ~' _) ?( [* o+ b
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb2 `8 l3 J# \2 p1 s5 |( ?+ H) V
for 12-15 mins until tender. Meanwhile,
2 s. p$ L1 g- H, N4 h* `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,公仔箱論壇2 n H0 y! D4 ]/ q3 _& G
then drain well. When the potatoes have
& X) b, r* q4 Ktvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
+ a ?. a# K) Etvb now,tvbnow,bttvbscoop the flesh into a bowl.公仔箱論壇1 e( |$ h2 M1 h8 ^" }, b
2 Put the potato skins on a baking sheet.
8 l$ N# V) i7 v* d3 tos.tvboxnow.comMash the flesh with a fork, then stir intvb now,tvbnow,bttvb! R$ O* X, o3 W" r) i6 _8 k
the mustard, egg, most of the cheese+ M4 ^& d' P7 S
and the broccoli. Season, then spoon公仔箱論壇% ]" B# w8 U2 I% |0 H) {* l
back into the skins. Sprinkle with the
; T5 a7 w |5 ? u, q8 Q7 Qos.tvboxnow.comrest of the cheese and bake for 15 minsos.tvboxnow.com9 {4 C& P6 Y" `8 k8 ~& N
until the tops are crisp and golden. Serveos.tvboxnow.com9 {7 j$ j- x! W8 ^# {
with salad and tomato relish (see below).公仔箱論壇3 e/ s. V9 Z/ a; l
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 \+ q8 h8 s& J$ [9 K* B) B
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
v" v. G$ p$ h8 @6 S- ltvb now,tvbnow,bttvbTangy tomato relish
2 Z- N+ B/ g; H. l3 X& EQ? Heat 1 tbsp oil in a pan and fry: z4 u7 F2 K2 {* V0 n
1 finely chopped onion, until softened.
5 }+ _7 g! Q9 M+ l. W. _7 W! _Stir in 1 crushed garlic clove, 300ml公仔箱論壇2 x' n/ X: j5 [1 B! W& Q% d
tomato passata, 1 tbsp red wine公仔箱論壇* a$ Q# K7 O: S# ?3 m
vinegar, 1 tbsp muscovado sugaros.tvboxnow.com6 [5 C( k0 g4 H# p$ x7 Z
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 C5 K% t0 {' X, ]$ v
then bring to the boil. Simmer for
0 ^. c9 K+ O* [/ t3 Oos.tvboxnow.com5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' F0 ?1 p( J, S" C, E1 K3 V
or cold with the broccoli baked potatoes.
2 c& S% m9 `+ ^. Gtvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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