Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.& w2 Q# l* N# v! O+ I- v& o5 ~0 [
2nd = Take a daily multivitamin.
X; s- ^, ^+ Z: ` ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
% K/ Q- T% p, I4 p* F# @4 s7 N0 Z) O2 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4th = Burn a least 1,100 calories a week.
4 |7 ?1 O @- |% t, I# Fos.tvboxnow.com5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!19 m) _( S, @' R
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 Y$ n8 w( b: m Q6 ^/ w
Hope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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