i think if you jz drink more water during that moment, small portion, little by little...TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。; L7 D5 Y) l d6 |2 F1 \2 s9 U& L
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
7 f7 w$ ^2 v# N5 B4 I( `i tried all above method and they helped.... |