; \6 n* n4 H* l& k- j6 N5 m* V公仔箱論壇公仔箱論壇! ?% ~2 {7 ?, t$ E
材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
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/ Y; E9 ^6 \2 e5 i牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
1 r& y+ H0 ^% j) R, N+ E5 i( }1 d公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 H% y6 F3 M2 y2 [ Q! d$ m
調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。. C& q) w* m! t. h: E- h
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 U/ v3 S' k8 R
做法：tvb now,tvbnow,bttvb, w- b8 L! `" S0 {5 B/ ^. @
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ A. f. j. d3 \! V. n
1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
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/ J! F9 a2 s: z7 | f2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；公仔箱論壇: G9 D, {* w2 M: G
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3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
4 H2 a1 K# |& XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
2 U0 j/ W& U ?0 c8 u5 mtvb now,tvbnow,bttvb4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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! u+ D! w6 K; PIngredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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5 U. e- m; j/ l* WMarinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, tvb now,tvbnow,bttvb9 r% v! d' Y2 R
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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Steps:公仔箱論壇/ b* M- D6 K- E+ v* N# m
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; tvb now,tvbnow,bttvb! v, i/ d( t) c$ Q3 X. s" p
( n! o5 ]9 O0 `+ Mos.tvboxnow.com4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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