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( F2 ^/ k- ?$ D8 N# m6 x8 k! H9 w/ i公仔箱論壇
. ~9 E! @* Q2 y: d( r" g% P0 t/ Wos.tvboxnow.com【材 料】9 F8 ^# O! t$ Z3 e4 e: ^
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9 A. d: R0 n! ~/ a) h! v! o鱸魚 1尾tvb now,tvbnow,bttvb9 V+ P) q: b$ w/ U* w
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- D, r: @: s! {/ y; E* X' p秀珍菇 30公克
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荷蘭豆 10根公仔箱論壇- k! o; V9 G+ |$ G/ ]4 A# ^
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( ?6 k" A. _- |) h# x2 i水 600㏄
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1 g: H9 \: T6 D6 z) Z [tvb now,tvbnow,bttvb【調 味 料】tvb now,tvbnow,bttvb; `0 J9 M- G5 `6 ]# d
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" B5 y1 ~$ r( W- b; l5 x+ y m4 R公仔箱論壇鹽 1/2茶匙& i# \& K! S M- ^
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0 k4 e- U. {2 c! x米酒1茶匙
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, @, \+ `. R% Z, z# }; ^* c公仔箱論壇胡椒粉 1/2茶匙tvb now,tvbnow,bttvb+ K. A- ^' R2 @' i1 ^% Z, Q) u2 C
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B" g7 I5 R% m- d" `2 W3 ~【做 法】TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ M. N2 u( M+ p. p1 v; y8 d. z
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1.鱸魚清理乾淨,切大段備用。
; W* P- B9 v6 p& O; ]' S; d- m" b7 ^# [os.tvboxnow.com2.熱鍋,倒入2大匙油,放入作法1的鱸魚段,兩面各煎1分鐘。
6 C4 K8 r' X( z3.加水、所有調味料以中大火煮7至8分鐘,加入洗淨之秀珍菇、荷蘭豆,煮沸即可。 |