材料：
$ O; `8 Q: I) y; v# @( }馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
9 ]( C2 l4 g7 ^% J/ Xtvb now,tvbnow,bttvb
0 t0 m& n" O7 w3 x+ |公仔箱論壇薯泥調味料：公仔箱論壇# Z# i! F4 }" b* y
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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7 ~+ W d( h# S1 T: \調味料：tvb now,tvbnow,bttvb# Y1 l$ [! M1 P& s
鹽1/4茶匙，高湯2/3杯tvb now,tvbnow,bttvb# o* S% W- E/ v% Y! |& x: V8 ~ p
; T9 I. |0 O1 V4 e/ Y# j5 y公仔箱論壇醃料：公仔箱論壇9 @# \. T2 d X
醬油1茶匙os.tvboxnow.com& Y" W' F* c! h' u; D5 p
/ W) x: T/ J. n6 w4 X }) Dos.tvboxnow.com芡汁：
' l3 n, x3 \0 `: y: K粟粉1湯匙，水2湯匙公仔箱論壇7 {1 A4 W+ }3 U$ ]4 V( D4 f3 H
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做法：tvb now,tvbnow,bttvb$ o: U% U" y5 ]# N5 V! L
1. 雞肉洗淨，加入醬油醃10分鐘。0 e! r, Y5 d6 M4 S5 g! @( }# X& a
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。/ C+ `8 V1 \. w# ?/ m( ~6 A
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
# u0 _! n4 w0 [, x' P2 [$ R4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。公仔箱論壇4 _2 u1 m. ?+ M3 D+ O7 q# H
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INGREDIENTS
4 J: {) M( L2 |8 g& f, o+ ]+ I; n225g potatoes (peeled, cut into thick slices), 75g chicken (diced),9 p9 S1 H" t: z: G
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)公仔箱論壇* o: F# x( z) v* r( C2 I' g
6 K7 y& t3 s9 m: j+ @6 ntvb now,tvbnow,bttvbSEASONING FOR MASHED POTATOES
2 t# L) M( ^. Y6 r- Eos.tvboxnow.com11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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SEASONING
3 S1 E1 M0 u# ~0 d& `0 a公仔箱論壇1/4 tsp salt, 2/3 cup soup stock公仔箱論壇' Q; m* ?2 k9 p* b: X
( e6 f; K/ I* _/ i S. \MARINADE
( A! G! D* B2 n2 q* e( j# |; [( {1 tsp light soy saucetvb now,tvbnow,bttvb8 F( t$ s4 X& v) l- z
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THICKENING
' p8 w, Q$ ~8 z1 y公仔箱論壇1 tbsp corn starch blended intvb now,tvbnow,bttvb/ f6 \0 @3 \# ?# L# X2 a$ M
2 tbsps water
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METHOD
9 R2 _. K3 i- t8 j+ `4 W5 l3 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
/ ~5 }1 Y$ z, w! i2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
5 `) V3 U% X7 b: S! ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and then drain off the water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 ~, y/ m+ R I9 T$ T- k
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot./ g5 i' @9 _. h
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and* J4 a2 k, D: X# f1 t5 W
arrange on a plate.tvb now,tvbnow,bttvb. l# e+ Y3 S. U! P) N9 p" a$ J
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
* r$ W& K+ Y$ m. S6 n公仔箱論壇Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! R7 P0 Y1 r) m" @: `. |0 }
Dish up and pour gravy over the mashed potatoes.
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' C: N2 P6 E* |tvb now,tvbnow,bttvb -
 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
5 g( ]( J; c- N$ Y }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 |
發表於 2008-1-17 05:15 PM
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