材料:
1 R3 l; E: ~+ m7 z8 s* xos.tvboxnow.com蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。os.tvboxnow.com* q1 `# p" O# \' t
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奶油白醬材料:
8 H9 c) E, o s/ Y# K, w奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許os.tvboxnow.com# [ W" |6 F B; T: D
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1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。os.tvboxnow.com! y" j; Q8 T" G6 e- l; F
2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。公仔箱論壇7 k$ S- @1 X8 u9 d" a
3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。公仔箱論壇1 m; \" m4 c$ }& y6 U
4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。" |$ G4 d, M; ~+ i/ }$ @. c
5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。; u5 q' x. D0 P% X9 N/ i( |# u: }) X
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INGREDIENTS
& c3 c' D/ y, b" ltvb now,tvbnow,bttvb3 shrimps (shelled), a pinch of pounded garlic,3 @; e" G0 W0 T! x" l
2 tbsp s creamy white sauce, 30g Mozzarella cheeseTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。; Y8 `( |6 N! D b5 b
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INGREDIENTS FOR CREAMY WHITE SAUCETVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, l! s! F, _% b, _: z
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste2 x; a; o$ H2 _5 h' M# i
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1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
7 I/ m7 P2 r7 `. w; uos.tvboxnow.com2. Add milk, whisk with an egg whisker until smooth and creamy.
7 J$ E* X/ g, t; t1 e4 y3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
3 }) P+ Z: ^8 l# i& h4 U. v5 y1 MTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.tvb now,tvbnow,bttvb- r: ~ {, i ^ l1 {) W0 m- p
Stir in the shrimps and sauté them.
. }: i5 ^' n3 U# s6 [) QTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5. Scoop the shrimps into a baking cup. Add the creamy white sauce.os.tvboxnow.com B+ K. D- T$ d, M- X! q
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.tvb now,tvbnow,bttvb# [6 X3 z% O: c/ w: S* N! D+ T
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乳香芝士焗蝦(Baked Cheese Prawns) |