材料A
3 K( O* X8 n" i1 ?公仔箱論壇芥蘭花......1個(約200公克)
# T, y' L/ r# l- e0 K/ i# ]os.tvboxnow.com清水......半鍋(以蓋過芥蘭花為准)os.tvboxnow.com2 K, F6 u3 V! v; C
鹽......1/2 茶匙
1 u0 w k" ]& e0 i# a R6 ?糖......1/2 茶匙, s( `# I6 ^% q3 @) S9 K4 M
食油......1茶匙7 }! |+ `, U' x
$ R" ~+ R: M, ^& B. b" q公仔箱論壇材料BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! e5 p3 z" e; W& f! x5 _2 b* G
面筋......10個
( J0 @/ ~2 x! ]/ w* }7 m1 E素香酥雞......150公克1 ~+ N1 G" j# B& q j1 |% x
清水......500毫升TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; }4 z! v: j% D& H5 X% ~- t
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 F X3 i0 G1 U7 S- D
調味料：公仔箱論壇, v. E- N3 J( ?; A
鹽......1/4 茶匙% d; F" u4 m! \5 i
糖......1/8 茶匙
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9 c$ v% N7 D; ?1 N, y- ttvb now,tvbnow,bttvb勾芡：6 o/ k0 v5 y$ X* y9 I
通車粉......1湯匙
W: g1 |/ g1 K3 Xtvb now,tvbnow,bttvb清水......2湯匙(攪拌成芡汁)# b: \# P8 _; a. i
l! k# h) c M% V c8 m# j5 ^# n公仔箱論壇烹飪過程 :
; N1 d6 x/ ~/ E$ MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( ~7 r( N5 M% @+ h& H
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。公仔箱論壇! M8 |! {6 s7 {# B' L4 P2 p
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。公仔箱論壇% H' S3 D* [$ |6 M$ j
2 q( U' A7 P0 l. Dtvb now,tvbnow,bttvbIngredients A:
( g' N( r6 ^! c) G9 w5 N0 Ktvb now,tvbnow,bttvb1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok& p* E! Q( `# g: S0 Z# y
1/2 tsp salt, 1/2 tsp sugar2 U9 {5 V" N: m& ]; A; [( P! N
1 tsp oil6 r/ z* p$ |1 h+ Y4 s' S# K# i7 K
5 _' A- K# M* D6 L* b- ^! {8 g
Ingredients B:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 k& \7 ?" {: ^/ i7 P+ {
10 glutens, 150g vegetarian crispy chicken, 500ml. water0 _+ V7 _ h. q; A$ D: `2 \
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Seasoning:
# P; N4 Q: y# N( Jtvb now,tvbnow,bttvb1/4 tsp salt, 1/8 tsp sugar
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1 B" n* b4 {% k8 t, pThickening Ingredients:
, S6 `: n# w% D$ ^& cos.tvboxnow.com1 tbsp potato flour9 z: v7 K9 `% R6 J; y
2 tbsps water (Blend the 2 until thicken)os.tvboxnow.com. W+ U; d- X2 f, D9 b. f
9 O: Q+ o' q5 l: y, yMethod:
. d {9 K% `- E6 I- a# K3 z01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
+ C1 r( N3 L$ e. k- ?# L3 z- ^* V2 a3 H: VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.公仔箱論壇& k0 a5 B- Z G
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
# C# \7 J3 O, o% h公仔箱論壇
! W: S" v5 Q0 w, o! k6 ntvb now,tvbnow,bttvb |
發表於 2008-1-11 10:55 PM
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