材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
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# k- Z& d& o' Y! A8 r- L; KIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.os.tvboxnow.com7 m7 l: o% u' S2 ~8 B, \1 A8 B
$ v9 d6 X0 ^$ r6 }1 t0 v公仔箱論壇調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。公仔箱論壇/ g6 }: L# T6 Q) M9 G/ L
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Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
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7 U8 z+ p1 E" F8 A! w# R9 j3 f公仔箱論壇做法 Steps： tvb now,tvbnow,bttvb$ M& x* _: e% {. `8 w6 L5 \
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1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 公仔箱論壇3 t) W# d; g2 @5 v: M4 W) |
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2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. . ~8 w, B" c9 Q: e: }
( k- M4 V9 {1 i$ iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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