[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
/ X9 E: W( {, d4 t# \公仔箱論壇Prep 10 mins
  E. J9 F4 T5 h% V, x0 H公仔箱論壇No cook
: S# ^* H! X/ I0 l( L公仔箱論壇
) |' w9 q* ^6 p0 h6 _5 U公仔箱論壇2 oranges
' X' ^) q! ~( `9 l- m4 w5 z  z% G1 Little Gem lettuce, leaves separated, @, ?7 b- b' M
1 ripe avocado公仔箱論壇6 B7 \$ e5 s1 q6 r! b, K5 K
140g cooked king prawns, {0 Z; v/ d0 k" {( Y) f
1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 v0 X! N" `/ v$ n
small bunch of coriander,
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2 tbsp sweet chilli dipping sauce公仔箱論壇, {3 {( h. E* g# T2 v1 u+ E
½ lime, juiced
" R* m$ ?; P7 P8 Q4 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
. a6 P, D& _' \& @% p公仔箱論壇/ S5 X5 Z& w: ]5 z, |
1
4 D) T6 }; d9 {- g; o6 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 i' v" P  s7 L' j3 n. \( l
and cut away the peel and pith with a5 u/ C9 J* s% b5 Y4 b
sharp knife. Cut the orange flesh into
, C! x- `. i8 D3 {7 S, g. ?. K  O1cm slices.
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0 d" {$ l# ^- g/ ?* ~" }$ x/ }0 n. H4 Y  U* }Arrange the lettuce on two plates. Halve,
9 a" f4 G7 u0 e; h4 n1 qos.tvboxnow.comstone, peel and slice the avocado, thenos.tvboxnow.com3 e- y% B4 L& A1 M
scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ |4 z) Y; x$ k" k
3
5 S* k/ Q7 w6 p) I0 k% ^Divide the orange slices, onion and
# X2 a  V( Y+ L" V; Y2 _' WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss very
; a/ ]. u8 P+ }5 k4 slightly. Mix the chilli sauce and lime juice
  w  A2 U9 H& _* ?1 y4 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.
7 v$ a5 T/ N- v' U+ bos.tvboxnow.comSpoon over the salad and serve.
7 B5 {* G  C0 g, X3 `" \5 {PER SERVING 259 kcals, fat 15g, saturates 3g,
$ b, p" o7 V7 i9 q1 v; Fcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g