[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
1 o% z  g. ]- Wtvb now,tvbnow,bttvbPrep 10 mins 4 r( @3 P! n/ ^4 p0 C& a  V
No cook
: o3 f0 X( g$ l( H* l7 L# }公仔箱論壇
6 n3 v! k- Y8 j9 p* kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges
9 m% ?) n. L$ z: l& ros.tvboxnow.com1 Little Gem lettuce, leaves separated公仔箱論壇' @) d; A7 R2 N9 O# B
1 ripe avocado公仔箱論壇' f/ [8 P% }5 o! T  A# K8 O1 [7 H
140g cooked king prawns
1 Z8 J4 t7 O7 V3 q% utvb now,tvbnow,bttvb1 small red onion, finely sliced
- m7 e: S4 b3 T2 |  B5 M2 lsmall bunch of coriander,
7 V8 X& c, ?& [+ ]- W$ V' P+ Wtvb now,tvbnow,bttvbleaves picked0 |/ L& u/ `! R' s
2 tbsp sweet chilli dipping sauce
* @- {3 j1 `- S5 H½ lime, juicedos.tvboxnow.com5 V+ \( J& T) d4 v) @( w
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! S' X1 V0 e) g% N8 D  c
6 d1 z! U* Z( x* ~7 f2 I
1
2 p" l+ f' E% ^: Z, Z0 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board3 G/ C8 f. }( B' `: Q! R
and cut away the peel and pith with a! C0 |/ @9 @8 r- k0 F( r; ]. h4 O1 i
sharp knife. Cut the orange flesh into) M+ {7 }. X' C0 a' M, c
1cm slices.tvb now,tvbnow,bttvb2 k" u( D; ^2 x0 C+ c
2
7 M, y, X8 R/ r5 @  RArrange the lettuce on two plates. Halve,  E5 W6 {8 V' [) `) O  E+ W
stone, peel and slice the avocado, then
6 p6 _: d) M+ V8 t$ Sscatter over the lettuce with the prawns.
  ?; Q+ a+ B! A5 }% STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 tvb now,tvbnow,bttvb- |% s& R- ?5 T: Y/ }
Divide the orange slices, onion and
; m1 ^) \! u0 B8 t* D2 icoriander between the plates and toss very
& E& a3 |; M9 h2 @. G. oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice
; _0 z1 O% M7 F) K) w" Atvb now,tvbnow,bttvbtogether and season with black pepper.
( P+ A2 @, `4 a! c6 G. M/ HSpoon over the salad and serve.
7 G" |" J# N+ ^- A4 c: D4 G: u1 s公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,
( U8 \3 K* ^( }9 X/ v' `. }  \) Cos.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g