Broccoli baked potatoes. v" f7 Z# n+ v% o4 x
Prep 10 mins ! G5 A( Z" q9 y! D. I/ B
Cook 30 minstvb now,tvbnow,bttvb% u' d; n& b; z+ }% L
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4 baking potatoes
9 V2 h5 _* S2 e X, g300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ ]0 l3 R0 x \: u) k# y% N
1 tbsp wholegrain mustard
% F9 Q2 s( v3 B$ s# M. jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
( \7 o* c) @/ P8 r. t M2 F) ]! s140g grated cheddartvb now,tvbnow,bttvb2 J7 r: x3 F. V5 q v+ n0 K3 j
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1 Heat the oven to 200C/180C fan/
- P0 V! f2 ]4 K* C+ i% s# A公仔箱論壇gas 6. Microwave the potatoes on high
% {( m) F6 W; Pos.tvboxnow.comfor 12-15 mins until tender. Meanwhile,& W" a% W7 H- m
steam or boil the broccoli for 3 mins,
9 P0 g' C# l% b* _* X. H j4 B3 Bthen drain well. When the potatoes have
! q+ i' K: \' ccooled a little, cut in half lengthways and
* ]0 }4 s% l- D# fos.tvboxnow.comscoop the flesh into a bowl.tvb now,tvbnow,bttvb) K. e1 p' N$ \% v) C9 n* q9 s
2 Put the potato skins on a baking sheet./ H( `5 p( u+ Y9 w4 B* \5 n
Mash the flesh with a fork, then stir in公仔箱論壇3 I7 r2 }) {- J" B: `
the mustard, egg, most of the cheese
% U* P3 D9 \% y! C" a+ B& H0 Gos.tvboxnow.comand the broccoli. Season, then spoontvb now,tvbnow,bttvb' c; @8 K8 T: s0 \3 H6 ]
back into the skins. Sprinkle with the
0 I/ Y) f" ~6 h1 ^9 ?rest of the cheese and bake for 15 mins
# @+ f( {! N0 Nuntil the tops are crisp and golden. Serveos.tvboxnow.com8 r! h- b0 g# }- T$ o
with salad and tomato relish (see below).tvb now,tvbnow,bttvb. v5 ?6 l# f3 I" a3 C- j
PER SERVING 347 kcals, fat 15g, saturates 8g,
, W s: f+ ~& N( Y1 \& B7 C/ Q/ f8 J7 ~os.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
3 z* I* I) u; U- Btvb now,tvbnow,bttvbTangy tomato relish
1 F4 I. z2 P0 \2 q; s9 R公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
5 V6 `- _$ Q' ~0 e: c# t( s公仔箱論壇1 finely chopped onion, until softened.
( V$ H& {+ C/ u! n5 bStir in 1 crushed garlic clove, 300ml
; P* a7 k3 y# w0 E& W ]tomato passata, 1 tbsp red wine
8 E [( P# B, F" E+ t: ?0 m0 Htvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar% R6 B. x2 T' u4 K
and 1 tbsp Worcestershire sauce,公仔箱論壇+ D6 i4 v3 ^' A' s% R8 X
then bring to the boil. Simmer foros.tvboxnow.com0 ?( F2 `: V: c9 T$ g8 _
5 mins and season, then serve warm
' u6 q5 i7 A8 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
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發表於 2022-5-28 09:07 PM
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