Broccoli baked potatoes
0 u% ]' i. Q8 D* L+ {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
$ v2 Y7 @+ E( M" Dtvb now,tvbnow,bttvbCook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ g; [# H, E+ M# D* X
1 O4 z8 g4 T, {# D% \6 U8 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% ^3 {% w% Q; x4 ]; l, }
300g broccoli, cut into small florets# |* G; l" ]$ o! H' E, S! Q' p
1 tbsp wholegrain mustard
\4 x2 [" P" T% ~1 egg, beaten
/ A4 Z8 [! Z+ i* j+ Z' _' kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddaros.tvboxnow.com; U1 o$ k5 i v" f- S E$ y
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1 Heat the oven to 200C/180C fan/
5 c9 K1 n+ L- e1 P- S4 Z4 h9 W& k8 xtvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high公仔箱論壇( L% @4 g1 y0 w" ?7 L9 x
for 12-15 mins until tender. Meanwhile,
+ I: r" F$ ]1 @" pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,# ~6 ]. v1 O' s0 e% `- M, k2 H8 ]. p
then drain well. When the potatoes have
* f3 s7 H; t, {/ A公仔箱論壇cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb9 E% P! l3 d) H( l4 f6 F
scoop the flesh into a bowl.
. C1 E2 L1 R- x) b公仔箱論壇2 Put the potato skins on a baking sheet.公仔箱論壇' y. w6 X3 v. S3 X; X
Mash the flesh with a fork, then stir in: X* Q6 D' W Y. W/ m+ V
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Q; y6 `: D" Z. {
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) R. J. j0 x: Z' i! `' k6 p4 G, i
back into the skins. Sprinkle with the) z) x, P4 T6 a- } R. w5 M
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb; H6 j4 I1 f% f. X$ C
until the tops are crisp and golden. Serve
: X( u) J# Q- h9 V# Q6 vtvb now,tvbnow,bttvbwith salad and tomato relish (see below).
/ V1 F8 T; M! l% R. _. O fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb) H/ ^9 ?4 P; ] P1 W' J
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g" ^/ B2 R! r1 }. _8 l/ L- o
Tangy tomato relishtvb now,tvbnow,bttvb" h4 |$ s# a1 O3 T+ A2 O
Q? Heat 1 tbsp oil in a pan and fry
" t- {& k5 {$ ]& Q. G- l2 v公仔箱論壇1 finely chopped onion, until softened.
. P9 L, I; y4 a, {9 N: W7 ^公仔箱論壇Stir in 1 crushed garlic clove, 300ml
; J4 I2 Q8 Q* U4 R公仔箱論壇tomato passata, 1 tbsp red wine
* t3 t2 R! y4 } E: n; Q, ^! i公仔箱論壇vinegar, 1 tbsp muscovado sugar
c0 U& m! y0 F. }8 Dtvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,2 h. D" h! I0 T' V, i* {* a+ G+ z
then bring to the boil. Simmer for
6 o' R, ]# g* N( _公仔箱論壇5 mins and season, then serve warm
) g4 y$ H. A* m1 U' ror cold with the broccoli baked potatoes.
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發表於 2022-5-28 09:07 PM
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