Broccoli baked potatoes
+ T6 \2 v$ O# {6 f, hos.tvboxnow.comPrep 10 mins
; Z: u7 @2 M- P/ r d2 D公仔箱論壇Cook 30 mins公仔箱論壇) `" K+ v" y4 y
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 l6 f W8 o# M' K/ ?
4 baking potatoes
1 D [4 t9 r$ d8 G: z" o300g broccoli, cut into small florets
, U; N* A1 h7 f$ V( l1 tbsp wholegrain mustard
3 v V# `9 T( M- R" g! R1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! K, o# s2 {" a8 x3 ]) J' K
140g grated cheddar
) n5 L8 F' Z$ N# Z+ ^' L4 i- wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ S) y5 J/ S! b5 }: m
1 Heat the oven to 200C/180C fan/
; u3 o0 x# x& Y9 w( x0 TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
3 Y* T+ h/ z, Y1 m9 k% z; d公仔箱論壇for 12-15 mins until tender. Meanwhile,
1 l3 }& R% c! @% E! w9 |( t. X; lsteam or boil the broccoli for 3 mins,os.tvboxnow.com' F6 I8 _. A5 u2 p' c
then drain well. When the potatoes haveos.tvboxnow.com9 I8 ~2 @$ H( N- r& m
cooled a little, cut in half lengthways and
' S3 T8 F9 V2 V/ |4 K* @公仔箱論壇scoop the flesh into a bowl.
- C9 c# k* T6 m# T% _公仔箱論壇2 Put the potato skins on a baking sheet." `: s- {9 r1 `8 E4 i
Mash the flesh with a fork, then stir in公仔箱論壇& P; L) P1 h9 I# f$ O8 T% \+ X8 Z
the mustard, egg, most of the cheese
: ], \/ L' M8 k! Z2 o9 n9 i5 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon公仔箱論壇1 ^5 @1 U5 t9 Y7 Z- ?- Y9 @
back into the skins. Sprinkle with the
" [. K- o% @: s8 P8 E" `公仔箱論壇rest of the cheese and bake for 15 mins
# Q% u' C* t& s: o( q- O* Gtvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve+ X$ P @' ^. Q9 g0 c: \9 C m
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- F3 h' I. |- s0 L( _4 D( a( b
PER SERVING 347 kcals, fat 15g, saturates 8g,
' q6 \; u0 `* {. G$ o/ O' n公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g# q6 h( N B) _5 @0 J/ p; S
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 D2 v1 T+ M7 Y' S7 T K$ N
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇* I8 q3 `8 P, Q# t4 D# V
1 finely chopped onion, until softened.公仔箱論壇' p b& ?) Y1 `% ?, |& J. S
Stir in 1 crushed garlic clove, 300mlos.tvboxnow.com! X/ e9 {6 z6 c" K ~4 a3 q
tomato passata, 1 tbsp red wineos.tvboxnow.com+ H& q7 n' x4 C+ h; V
vinegar, 1 tbsp muscovado sugar
; [: k$ s G* }/ g( u. y9 \/ p公仔箱論壇and 1 tbsp Worcestershire sauce,
% s* L: ]( U8 ]+ Sthen bring to the boil. Simmer for
3 r, s4 `! q. J3 xtvb now,tvbnow,bttvb5 mins and season, then serve warm
$ S; `, W* [0 k9 e; {os.tvboxnow.comor cold with the broccoli baked potatoes.
% n9 S: k+ W/ h- j$ ~Serves |
發表於 2022-5-28 09:07 PM
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