[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
+ \5 L2 M% C7 W/ f" r公仔箱論壇Prep 10 mins 公仔箱論壇/ x$ l1 i9 a2 C; _3 V
No cook% L0 M) R) b1 x7 M4 ?. \

) L  `2 v8 ~% G# t8 L% J8 @tvb now,tvbnow,bttvb2 oranges
/ B0 M/ a: B0 Z! Y  Z% @& q1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb/ e6 m+ _  n* \! V+ z% J% `
1 ripe avocado
0 P/ Q6 ^& g$ o3 P0 ^8 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns
& P/ G# O2 i/ ]! R1 small red onion, finely sliced. l$ J* e5 }! u
small bunch of coriander,公仔箱論壇4 L1 h2 ]1 s4 ^6 Q; w8 ?+ l( ^
leaves picked
% T1 z" U& G5 K* s公仔箱論壇2 tbsp sweet chilli dipping sauce公仔箱論壇5 Z8 i) F7 O0 M5 `) _. z
½ lime, juiced
1 J8 i  i3 `7 x6 s2 X5 r* p/ Z* ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
6 W1 Z* q; R- {. Z/ v
. x  @+ l# D7 \' ^2 g( Mos.tvboxnow.com1
2 ]% I" u: J& d+ ^tvb now,tvbnow,bttvbStand each orange upright on a board公仔箱論壇  `+ Z0 b' `% @; o+ J
and cut away the peel and pith with a
2 R$ D4 ~! Z% W# Z  U5 W% lsharp knife. Cut the orange flesh into公仔箱論壇3 h) T3 S6 i, A( n6 w, Z/ i
1cm slices.
: @# ~% b+ w' L. b3 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 T+ j* N; {; U0 i- [3 T. q  q
Arrange the lettuce on two plates. Halve,
" Z7 D: G. I9 s# Ctvb now,tvbnow,bttvbstone, peel and slice the avocado, then
1 G2 @% c9 i. c/ N7 W! k2 N2 Vtvb now,tvbnow,bttvbscatter over the lettuce with the prawns.
. {" |/ U# S& @* |3 D7 f公仔箱論壇3
' Q* K9 e7 r9 }! `; A3 Z公仔箱論壇Divide the orange slices, onion andos.tvboxnow.com4 X7 @# Y) S9 Y" S
coriander between the plates and toss very
1 [  g. z4 C. b公仔箱論壇lightly. Mix the chilli sauce and lime juice
" n7 P2 o: N3 Yos.tvboxnow.comtogether and season with black pepper.
! M  i2 A6 ^' P  d# h公仔箱論壇Spoon over the salad and serve.公仔箱論壇- l0 O- u, f% v
PER SERVING 259 kcals, fat 15g, saturates 3g,! p# F( u6 ]9 y: n* o/ d1 R# f/ p
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g