[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: D1 u4 A- ?) b" M) x% ^3 {
Prep 10 mins 公仔箱論壇4 D6 Y; V9 s0 r- u
No cook公仔箱論壇. k% @; T6 u2 z; k

0 \* _# l) a  X. R' s8 F2 R) atvb now,tvbnow,bttvb2 oranges
* g% q7 Y/ P2 r* v4 O& a; H, r2 TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated
2 {3 ~( ]$ S. J) q3 ?1 ripe avocadotvb now,tvbnow,bttvb2 k) G# ]) T8 H. j" W2 }' q3 m, y
140g cooked king prawns9 @) J+ j9 q/ E  `& O  Q$ [
1 small red onion, finely sliced
/ Y# N  O' }' n. Q" {& T- hsmall bunch of coriander,
% F% K  E. ^$ yos.tvboxnow.comleaves picked5 r! w/ u( b: z: Y" p
2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* e! t3 D7 V% z3 W  R
½ lime, juiced
( n* i3 s3 f0 K3 W! B* Tos.tvboxnow.com
/ d/ q- u3 |, DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* F& E" w% W) p2 \% M4 x
1
3 y. }; z$ d, WStand each orange upright on a board公仔箱論壇& |( w/ a8 {$ d7 F3 D
and cut away the peel and pith with aos.tvboxnow.com" z: Q- Z$ y+ m! Q) N
sharp knife. Cut the orange flesh into
4 q) v, A! ~+ @% Z2 R) g- ~公仔箱論壇1cm slices.
5 F/ c& G9 N" y5 |1 z' D6 D& Q) Kos.tvboxnow.com2 & S2 E; d  G  v7 u
Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ A9 {* r- t6 l! I# `+ d
stone, peel and slice the avocado, then
/ {/ R+ U* U2 @% Wtvb now,tvbnow,bttvbscatter over the lettuce with the prawns.
% _/ `1 s9 y' G7 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3
- G6 u8 j- X- I. P+ f$ P9 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and
- B+ N/ X" K  l, i$ [3 |os.tvboxnow.comcoriander between the plates and toss very
8 v0 S( G( j5 ~7 i4 g公仔箱論壇lightly. Mix the chilli sauce and lime juiceos.tvboxnow.com$ ^; }' u% R1 ]
together and season with black pepper.
: n, e& [* ?/ ^. }  x8 E' A( stvb now,tvbnow,bttvbSpoon over the salad and serve.tvb now,tvbnow,bttvb/ ~" l1 Z7 O/ G4 B8 M
PER SERVING 259 kcals, fat 15g, saturates 3g,
* D: ~9 H2 v7 s# n# P/ U$ Y* hcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g