Venetian-style pasta$ J3 K4 ^* {/ e- k( I+ }
Prep 5 mins
" N/ p/ D: e1 w6 A/ k4 Itvb now,tvbnow,bttvbCook 15 mins
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1 tbsp olive oil6 h4 O- a2 A! C8 A/ {! t0 g3 z
2 red onions, sliced
' @2 ~8 q# i& g3 N( d& x' C3 v200g pasta shapestvb now,tvbnow,bttvb8 Z' A4 h0 x0 w* O0 _, L
4 tsp balsamic vinegar
+ W4 `) U. |5 Q/ rtvb now,tvbnow,bttvb2 tbsp sultanasos.tvboxnow.com( N6 K8 G% h) ?. f+ G2 N5 `3 v [. _
4 tsp capers, drained and rinsed1 A) c" F- v3 B7 d9 p) L
2 tbsp toasted pine nuts
3 r1 t/ s( y; _& s8 h8 D/ V& R! a3 Ytvb now,tvbnow,bttvb140g spinach leavesos.tvboxnow.com0 L' ]6 k9 ]4 A/ T
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1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb1 y# v6 R) @ w1 `
a medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 v2 P$ d3 `+ O* \. l
10 mins, or until very soft. Meanwhile, cook
. k9 h1 w6 Z7 l5 I6 N1 xtvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,os.tvboxnow.com! ]2 d0 w3 b0 `: V, A
reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb' I8 I8 C* n) Q8 n, `( C1 u$ C
2 Stir the vinegar, sultanas, capers and most" } K8 Z1 Z: Q" E/ o/ O, ]
of the pine nuts into the onions. Season, then1 z( M: h `5 g2 i1 L5 S/ z- a6 J
cook for 1 min more to soften the sultanas.7 C! o1 `" g9 k6 y/ M, @! k% A
Stir in the spinach and a splash of thetvb now,tvbnow,bttvb" g6 v' r. F0 k- ?
reserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb G; o7 o& I: J/ N% \
onion mix and toss together – the spinachos.tvboxnow.com4 w# h3 z& D5 Y
should wilt as you do. Divide between two! G; H/ O4 n% V5 y# b& e. I
bowls, scatter with the remaining pine nutsos.tvboxnow.com6 k2 G9 B! _) C
and serve.tvb now,tvbnow,bttvb+ X7 @2 S1 [" p( u
PER SERVING 568 kcals, fat 15g, saturates 2g,os.tvboxnow.com( R6 ^! F7 D3 d- t( @( }2 F. [
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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