Venetian-style pasta0 l& a F, d" p* X0 c
Prep 5 mins公仔箱論壇# ]7 U6 J9 a8 h/ u
Cook 15 mins
/ m1 g. ~$ R/ {) itvb now,tvbnow,bttvb) R7 K# C; y! H2 {, x1 p: _ k' ~
1 tbsp olive oil
' t8 U: [) C' `0 X9 |2 red onions, slicedos.tvboxnow.com# f k! R2 z( B) Q$ \
200g pasta shapes' e( M1 ^/ f4 e6 l" |+ ]4 F
4 tsp balsamic vinegar
7 u3 q0 l) I, \: P1 ~; n1 x9 p2 tbsp sultanas公仔箱論壇& ]0 _2 C3 ^4 x" n) V
4 tsp capers, drained and rinsed, }" v( {4 E8 u5 ?+ X& M( b: M; v
2 tbsp toasted pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- m/ g+ N4 d- M4 b) N
140g spinach leaves
% @3 J0 B4 t% a" o8 a- o6 c4 |公仔箱論壇* j) c9 w" P% c- a+ p# I3 V
1 Heat the oil in a non-stick frying pan overTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# Z# T' s1 Z1 v, d4 `
a medium heat and fry the onions for about
6 ^% G1 f: |. RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 mins, or until very soft. Meanwhile, cook* i# @- D' a9 t- g. x
the pasta following pack instructions. Drain,
' u) L% @% N- n7 x3 Kreserving a little of the pasta cooking water.- \# D/ s8 C( ^' A p3 R4 s
2 Stir the vinegar, sultanas, capers and most
* B1 F, C% l8 g% ttvb now,tvbnow,bttvbof the pine nuts into the onions. Season, then
8 z: s% Q; H& [4 kcook for 1 min more to soften the sultanas.
- v3 B: |$ ~2 q; W& V$ s2 jStir in the spinach and a splash of the
* S7 y- b! G# O2 e! Y: f1 q' D7 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to the
0 m5 t' ?$ Z G0 \8 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinach
8 P- f0 z2 p- T% m0 t: yshould wilt as you do. Divide between twoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! V- Y4 |8 g% |2 i
bowls, scatter with the remaining pine nuts
( E1 D8 Y# @7 ]) L7 q/ k1 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and serve.
1 L4 N- N S) j7 g. m' gPER SERVING 568 kcals, fat 15g, saturates 2g,公仔箱論壇* H" f/ v4 K5 Y3 K, g- o
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
| 