Broccoli baked potatoes0 X9 O- Z/ T" o4 B! v
Prep 10 mins 公仔箱論壇. o% E9 R. X7 w2 a
Cook 30 mins
4 W- ]" z- y% w j, Q0 X$ K$ Ltvb now,tvbnow,bttvb
+ A4 R1 v8 D8 p* s* G3 X9 y4 baking potatoesos.tvboxnow.com# X& m: A! _5 F0 s D
300g broccoli, cut into small florets
]( s* W' Q/ ?' Stvb now,tvbnow,bttvb1 tbsp wholegrain mustard
1 ~' O a* D6 j# s4 u/ V) ]tvb now,tvbnow,bttvb1 egg, beaten6 L/ C; H5 l7 n) G! l
140g grated cheddar
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& |" z2 V- l; l$ i$ y1 Jtvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb1 b' Z I, r' {2 P
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb0 n9 J/ L2 l9 G2 j
for 12-15 mins until tender. Meanwhile,os.tvboxnow.com* Y8 D9 R4 ^0 x
steam or boil the broccoli for 3 mins,os.tvboxnow.com" k; `% D' F. l3 G: G' Q
then drain well. When the potatoes have
7 |) J, a. s, ^. i5 Nos.tvboxnow.comcooled a little, cut in half lengthways andtvb now,tvbnow,bttvb* E' P E' |9 Z- n9 y
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* b' i1 Z, |" c5 @7 H
2 Put the potato skins on a baking sheet.
/ ~- i# B% U0 `& k0 _" e. hMash the flesh with a fork, then stir in
6 h* d0 M+ t* I% N; wthe mustard, egg, most of the cheesetvb now,tvbnow,bttvb0 s) r# o% }0 l' @+ H
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 a# B- `, I% U* X; w" a% a
back into the skins. Sprinkle with theos.tvboxnow.com; b3 c# Z& u* ^+ Z' x: f7 s! C
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- E0 @; l- }: ]7 t7 `0 _* f# s
until the tops are crisp and golden. Serve
! ?) v" {$ c7 S& [with salad and tomato relish (see below).os.tvboxnow.com0 V2 a$ K2 v% c
PER SERVING 347 kcals, fat 15g, saturates 8g,
) Z3 V5 Y4 b% _% K4 b2 e5 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g2 q# w) ?4 l# }
Tangy tomato relishos.tvboxnow.com0 ~+ _& c' c1 C) B# ?, `5 c% R
Q? Heat 1 tbsp oil in a pan and fry( [- C5 C D: D. ?( D
1 finely chopped onion, until softened.. p% H, t8 `: V- V7 H: P
Stir in 1 crushed garlic clove, 300mlos.tvboxnow.com. h. Z, K1 |2 ~9 |' _: h' s
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb( w( ?$ P+ `- `: T3 }
vinegar, 1 tbsp muscovado sugar
- v) K# E7 S7 M9 {5 ?' ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
& ~) c, c) S6 T+ L1 O3 B8 [tvb now,tvbnow,bttvbthen bring to the boil. Simmer for
5 D, m# ~, e1 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
: t4 n/ W$ y5 V7 U4 Z8 m6 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
! y7 t0 }1 \6 b) k/ Y0 d7 stvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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