Broccoli baked potatoes Q' P: J; `2 }" p _
Prep 10 mins
4 r* i i% z4 n& m( aCook 30 mins
8 Y( l: z; f, V( @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
) \5 y+ s+ f0 V) hos.tvboxnow.com4 baking potatoes
3 m. m: _. V, [) g! bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
! Y$ V+ P8 @* k2 v/ L xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustardtvb now,tvbnow,bttvb9 f+ v7 g: E+ N* z4 S/ w4 S) s
1 egg, beatentvb now,tvbnow,bttvb9 Y- W( F4 }$ V
140g grated cheddar
& ?, q& Y# `4 ^9 rtvb now,tvbnow,bttvb3 G7 i7 M$ y2 ]& F* K" S# `
1 Heat the oven to 200C/180C fan/
- G2 {: Y- ~: Q+ n+ D5 [0 b% y9 ]- egas 6. Microwave the potatoes on high; w( v3 s8 {+ m$ o6 a
for 12-15 mins until tender. Meanwhile,os.tvboxnow.com$ R- K1 E( c$ s# T& v: A
steam or boil the broccoli for 3 mins,os.tvboxnow.com/ H/ k6 b/ U1 v$ Z" M: x
then drain well. When the potatoes have# b! w- S3 J5 q, V/ [3 r4 n
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! |1 L( W' s+ e) S) a* I& O6 j
scoop the flesh into a bowl.
( m! f0 Q( i' j# itvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.os.tvboxnow.com2 v4 g4 R h$ `
Mash the flesh with a fork, then stir in
) N' L- V4 g- l8 i& ptvb now,tvbnow,bttvbthe mustard, egg, most of the cheesetvb now,tvbnow,bttvb d" y' V2 w4 |+ a* T5 F# D4 H
and the broccoli. Season, then spoon) W7 ^6 L* ?2 Q. |9 o5 q
back into the skins. Sprinkle with the
7 d# r# J. d4 [4 J$ z公仔箱論壇rest of the cheese and bake for 15 mins
3 s6 `$ C" l% |% y) o# ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve3 \# e6 L) I) b5 M7 D# U$ X+ Z
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 B$ n! x$ ?& f
PER SERVING 347 kcals, fat 15g, saturates 8g,
) g0 k) r8 Z- S: h6 z8 ?9 ecarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
2 Z W- b1 d; D& u' V, ]1 s% `1 B- G6 `Tangy tomato relish. `7 l2 L$ }( {! `
Q? Heat 1 tbsp oil in a pan and fry
& G* S7 A* w& s0 A# _tvb now,tvbnow,bttvb1 finely chopped onion, until softened.
5 e. }+ G- }$ z, a. {) O( b! bStir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ i: x+ Z/ M( A' n& s; ^
tomato passata, 1 tbsp red wine3 ^, l# L+ Q3 {& H6 t
vinegar, 1 tbsp muscovado sugar1 @, {- \9 P- t8 ?
and 1 tbsp Worcestershire sauce,
1 f9 ^9 l( m J) J# vthen bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# I! o; _" ^% w+ V+ E: E
5 mins and season, then serve warm8 K' a" Q' p$ i; J
or cold with the broccoli baked potatoes. c* X. b; @* C8 L7 P
Serves |
發表於 2022-5-28 09:07 PM
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