Broccoli baked potatoes
" R! ^9 u) t' ~# z: ]4 ]: ^Prep 10 mins $ Q- v+ \% Z, R, ] g7 V# h& l% D( X
Cook 30 mins
- V6 C; F0 E/ H! d公仔箱論壇
! z j" a3 Y1 y& ]. s5 F/ CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoestvb now,tvbnow,bttvb, \; j, m% H1 @
300g broccoli, cut into small florets
4 h3 [) S- Z3 X6 x! oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
/ W9 G- @" g3 `3 X1 egg, beaten
3 K, r6 ~" O- t" U. n3 R$ P/ d) S140g grated cheddar) m0 K# [. F5 t+ k! ~ w- U
5 _4 G0 f# D$ `2 F5 i, ?# t
1 Heat the oven to 200C/180C fan/公仔箱論壇( h* }+ y8 r) I* Y
gas 6. Microwave the potatoes on high
* }0 h; o# K) t7 _- j2 E4 ntvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
% j2 i1 P5 G3 S( w2 o7 c @: o公仔箱論壇steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb+ ]) O) ?' o8 s$ n
then drain well. When the potatoes haveos.tvboxnow.com$ v0 m3 ~. R0 M( c3 E/ g4 b
cooled a little, cut in half lengthways and
+ M) J$ q% _+ A i0 g' Zos.tvboxnow.comscoop the flesh into a bowl.
& H* R0 R2 n7 W1 }2 Put the potato skins on a baking sheet.
/ R* W3 x& [) i& ^7 V( AMash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 ?8 u* |2 o( M$ ?9 q: u
the mustard, egg, most of the cheese
; X2 q' T& O2 R8 Nos.tvboxnow.comand the broccoli. Season, then spoon
0 f* d. n5 J+ d! U% r r A2 q$ m4 L- \ zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
, z8 Y$ q$ U4 d; Ttvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins公仔箱論壇8 x/ O3 R3 ?) f9 T0 d
until the tops are crisp and golden. Serve
5 S! g$ j( E6 ?: c dos.tvboxnow.comwith salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ Q- T6 p5 C( F4 C1 t1 \- G
PER SERVING 347 kcals, fat 15g, saturates 8g,
2 q/ y o9 _: {- }- s0 Z1 C公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
6 c3 {5 P4 }, z2 Q" a7 ~tvb now,tvbnow,bttvbTangy tomato relish
8 Z# H5 S0 R( R( B e公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry" K) [3 o1 [! j7 o" e( _+ U
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ F' r( s1 l2 A9 X" @! K
Stir in 1 crushed garlic clove, 300ml
- g5 |- v3 x. B+ H, _4 u9 ]- L7 t- Itomato passata, 1 tbsp red wine公仔箱論壇) |6 F2 F) s. F
vinegar, 1 tbsp muscovado sugar
( l2 e5 L7 P( E' O, _3 O( d公仔箱論壇and 1 tbsp Worcestershire sauce,os.tvboxnow.com! I8 m' t' h# f+ Z% Z
then bring to the boil. Simmer for
$ }/ O4 z- q! M3 d) Z& g5 mins and season, then serve warmtvb now,tvbnow,bttvb, x# H3 y2 v+ Z0 b
or cold with the broccoli baked potatoes.
! h$ D4 s1 j# O% v/ v公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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