HANDBOOK 2009 - Keep Life In Perspective

Dear All, -- KEEP LIFE IN PERSPECTIVE --公仔箱論壇/ `& G& N6 N, H6 h( w

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HANDBOOK 2009& T/ B. C# p0 Z6 K; H) C3 V/ ^8 [

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Health: ! L# n8 i( O$ t- m% V, W
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1.    Drink plenty of water.
2.    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3.    Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.tvb now,tvbnow,bttvb3 y2 K9 N' f- |4 V2 C$ p/ `
4.    Live with the 3 E ' s -- Energy,  Enthusiasm, and Empathy.
5.    Make time to exercise, yoga, and prayer.公仔箱論壇' b; q" v9 f; ~) f( T
6.    Play more games.
7.    Read more books than you did in 2008.
8.    Sit in silence for at least 10 minutes each day.os.tvboxnow.com- j; E; ^/ u) `3 F  }
9.    Sleep for 7 hours.os.tvboxnow.com2 {% o4 U  H: E2 X  R6 k! b0 E. m& ]: p
10. Take a 10-30 minutes walk every day. And while you walk, smile.; L1 Y+ U+ E. H* W

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11. Don ' t compare your life to others ' . You have no idea what their journey is all about. , H$ w* o8 _7 e& |
12. Don ' t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do.os.tvboxnow.com, ^4 O' u6 F4 H3 x+ {
Know your limits.
14. Don't take yourself so seriously. No one else does* u# q6 T; [, @, q/ R
15. Don't waste your precious energy on gossip
16. Dream more while you are awake公仔箱論壇: x. }  C9 ^4 y' |0 \5 z6 ~( Y
17. Envy is a waste of time You already have all you need公仔箱論壇: D0 E% K( g, {1 w
18. Forget issues of the past That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 q6 T1 p& |0 y' [% z
21. No one is in charge of your happiness except you.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: E7 T) C7 |8 W! M2 h9 A- B0 h
22. Realize that life is a school and you are here to learn.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.

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25. Call your family often.% T& y3 R, I6 K' J
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.tvb now,tvbnow,bttvb9 [; J1 k9 U: T( y) N$ D8 |
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 Z( C0 {2 c, T4 @) X9 T$ h; z
31. Your job won ' t take care of you when you are sick. Your friends will. Stay in touch. tvb now,tvbnow,bttvb! y3 J/ x+ ?1 s- g( \4 v) z

Life:tvb now,tvbnow,bttvb: q: D5 s) }) G7 z; [1 l1 R# X7 v2 w
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32. Do the right thing!tvb now,tvbnow,bttvb' J: v1 p9 F+ [* W
33. Get rid of anything that isn ' t useful, nice or joyful.: }% ]) p: @4 a7 k7 U8 \
34. Know that GOD heals everything.
35. However good or bad a situation is, it will change.. C9 m- a, T  T* O" U. w
36. No matter how you feel, get up, dress up and show up.9 }" u$ a. h+ l0 {$ t5 _
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.* {+ ^& t2 O, \' p( T5 ]
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Last but not the least:

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