材料:1 X3 W' p% B6 h: N( {* T2 X
馬鈴薯1/2個 (去皮,切丁),石班魚肉80克 (切小塊),
) c( `, l0 M' {. Etvb now,tvbnow,bttvb火腿1/2片 (切丁),洋蔥 個 (切粒),牛奶1杯
) f2 i- f9 L9 \. l, Ttvb now,tvbnow,bttvbos.tvboxnow.com, h& \* ?; g4 r6 c
調味料:
6 }1 v O* X5 n$ Y5 ztvb now,tvbnow,bttvb鹽少許
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芡汁:tvb now,tvbnow,bttvb' s1 ~. x$ h M
粟粉2茶匙,水2湯匙1 t+ u. h/ n, `: w( m5 R' i
- v' y( o. U+ H7 D7 u1 |做法:
, |' \& P! E% k' o/ t1. 鍋中燒熱1/2湯匙油,放入洋蔥粒炒軟,加入1杯水煮滾,注入馬鈴薯,tvb now,tvbnow,bttvb7 D/ H$ l9 E8 H6 N- Q" u
用慢火煮30分鐘。os.tvboxnow.com5 x1 }& h4 B" f$ n
2. 馬鈴薯煮軟後,放入牛奶、火腿和魚肉同煮沸,加入少許鹽調味,
6 Y' ]4 m! k* y& L5 Ytvb now,tvbnow,bttvb以少許粟粉水勾芡,盛入碗內即可食用。
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INGREDIENTS
# Q+ j h3 A" W) \2 h公仔箱論壇1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),
( ?, l2 r# c: Q, h7 m6 R/ T1/2 pc of ham (diced), onion (diced), 1 cup milktvb now,tvbnow,bttvb1 M" N# s5 T1 @# k6 _' C( Z
tvb now,tvbnow,bttvb' U+ p6 G. x9 h9 t
SEASONING
+ p! H& F" V- K$ KTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Salt to taste
% H( E0 O: F1 Z B1 V5 x+ K公仔箱論壇
; r/ y4 X" X- G1 G# _: T( U1 |1 gTHICKENING公仔箱論壇7 N5 s4 s, u- ]
2 tsps corn flour blended in 2 tbsps wateros.tvboxnow.com! T0 B3 ?7 ?1 v0 |3 t4 I3 X
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1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.os.tvboxnow.com) E# ^3 N; ]( w) r% w& | d
Pour in a cup of water and bring to boil. Add in the potatoes. Allow to' q' b1 m o+ v
simmer for 30 minutes.tvb now,tvbnow,bttvb; R7 y/ g$ T. B( a% e" [
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring
2 ?( L0 T9 q6 ~7 p' u. t) ]the mixture to boil. Sprinkle some salt to taste. Thicken the soup byos.tvboxnow.com4 o) N5 C8 ^5 `% c" d
adding the corn flour blended with water, stirring all the time. Serve in4 J* j5 t% t! K5 |$ w
individual bowls.
$ X9 G5 J2 n/ `+ `TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。os.tvboxnow.com4 E' B6 e5 K; d H2 n3 p1 E1 u
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馬鈴薯魚羹 Thick Potato & Fish Soup tvb now,tvbnow,bttvb1 J$ f* J2 N! C% c
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