supz Mister! is me agian. MIB =)公仔箱論壇6 u+ z9 N/ Z1 {) Y0 ?
I dont do bench away,tvb now,tvbnow,bttvb, u0 s |- Q5 R
try to do 100 push ups and 100 set ups per day,.
! W% V2 L$ a4 J6 z+ X# yu will get improve a lot.
' L8 D) G, j5 D% d" xos.tvboxnow.comBY THE WAY, where is chi-town.os.tvboxnow.com4 b. t2 F; R% P: R
GIVE ME A FEW MORE CLUES?os.tvboxnow.com) i' w; d% p2 C+ ?# \
TTYL buddy,. |