i think if you jz drink more water during that moment, small portion, little by little...tvb now,tvbnow,bttvb [! ~+ V- g* T) _/ s) w
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 @6 _" }6 I' `% K' |
i tried all above method and they helped.... |