i think if you jz drink more water during that moment, small portion, little by little.../ b# ]! h9 c* d& u' v3 X+ M" M, h
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: M' ^3 |* H, `$ }
i tried all above method and they helped.... |