i think if you jz drink more water during that moment, small portion, little by little...
2 z; f7 j5 E4 A" r! ?+ Hor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
, s% @/ a; D* v3 T, S% MTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。i tried all above method and they helped.... |