[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
. q' _  ?$ b) a- @, D% T" ~9 a3 qPrep 10 mins
- N" r0 C" X' y1 D" z5 DNo cook
$ d) I/ S# s1 z& }% qos.tvboxnow.comtvb now,tvbnow,bttvb2 V1 {" }6 w9 l# z. F! a
2 oranges
: O  t( l. e9 q* {2 K* |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated
  ?6 X" M3 a& ?1 T. `  Q: @& ^4 C公仔箱論壇1 ripe avocado
& ]; G9 A) G+ x$ h# _$ d公仔箱論壇140g cooked king prawns
" n, ?8 k8 d. T; @( |0 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! y) A5 ?* @3 P* H: U: B
small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 z; F: c# ]% g9 V. P2 L
leaves picked) {+ e2 F. Q+ K, `
2 tbsp sweet chilli dipping sauce
. n1 Y* t5 ?$ N½ lime, juiced
/ Q1 l: c7 q8 }- PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇* h1 d/ l' t$ F

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Stand each orange upright on a board
( \, E9 a9 s+ r8 t% hand cut away the peel and pith with a
- v) p) K$ ?$ `& O4 e3 r1 Vtvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into
6 B. M# l# P$ w( [$ I. B公仔箱論壇1cm slices.
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Arrange the lettuce on two plates. Halve,公仔箱論壇! U7 |+ p4 {, T! O8 A7 E
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb8 n! s; G/ Q/ x6 G) Q2 n" ?+ `
scatter over the lettuce with the prawns.3 y4 P' f/ B- {+ ]
3
- g$ A( u( E0 G4 w& ?3 _os.tvboxnow.comDivide the orange slices, onion andos.tvboxnow.com# O# C/ V/ V' L, L+ o
coriander between the plates and toss very
  m; P7 X3 P4 plightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 t) R# @' Y1 r" a# a
together and season with black pepper.
9 u! G4 U) j0 v) }: `3 mos.tvboxnow.comSpoon over the salad and serve.
0 m1 ]% s- D4 \" r& Utvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇+ a/ d9 |9 Q0 K1 E' S7 K# }
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g