[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
3 L, i! Y$ m( ]0 R( IPrep 10 mins 9 ?  T* m2 M. _9 N$ S
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) v% k2 M- p( M
公仔箱論壇5 r% ~$ h0 q: F& E
2 oranges
/ D: j5 Q" E! \+ _# Y! B1 Little Gem lettuce, leaves separated
2 b% z5 Q' d$ W- |. i$ FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ripe avocado公仔箱論壇0 e- V0 M4 W& Y: C8 M. q- N
140g cooked king prawns
6 x/ I9 y1 j$ A; C" D7 i- F公仔箱論壇1 small red onion, finely sliced' o% G) R8 K: D$ J3 b8 V: `) {6 r$ F
small bunch of coriander,
& [7 M4 E8 |6 @! m( g# P" G公仔箱論壇leaves picked
# M, T( N( y) M  J# ?( A/ {2 tbsp sweet chilli dipping sauce
- L5 P8 g& s, m' d: ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juicedos.tvboxnow.com9 y. f: H3 b$ k# @6 x
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Stand each orange upright on a board
' S! t2 {& l7 Vtvb now,tvbnow,bttvband cut away the peel and pith with a* a# c6 o5 @$ l0 u& Z
sharp knife. Cut the orange flesh into
; P/ S8 m# J/ F. G0 A1cm slices.0 Q5 m2 S( Z: q7 K" y( ~/ z
2
* H5 A1 q# N/ jArrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 U2 B1 T* E  ]/ c3 \3 C5 p! T
stone, peel and slice the avocado, then
; R+ W! J3 r) vos.tvboxnow.comscatter over the lettuce with the prawns.
. H/ D9 y, {" m, ^! p* L! c( F/ H7 a. rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3
4 V) x. |% P5 R; `7 W# ztvb now,tvbnow,bttvbDivide the orange slices, onion andtvb now,tvbnow,bttvb/ M6 b, r' u7 z' H$ D( |
coriander between the plates and toss veryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* b' K% \# \  E
lightly. Mix the chilli sauce and lime juice公仔箱論壇4 o7 ]- U% E1 J- o  g
together and season with black pepper.5 j- R! ^' Q+ g* i( h
Spoon over the salad and serve.
  s1 s4 P3 m1 @! ]PER SERVING 259 kcals, fat 15g, saturates 3g,; V9 H' K4 |# n" U, \# `
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g