[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇0 L6 s* P9 e. C" G% U# \
Prep 10 mins
$ [, W9 G2 m& ~$ B+ rNo cook
4 E! ?: W; f- T% p8 t3 \! L- f& I( PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" c6 n) U4 ~+ N
2 oranges0 I& T3 X0 M* d4 P1 E$ ?  P
1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( b7 j0 ?, K9 Z5 L! g! e8 m* \! V/ X! w
1 ripe avocadoos.tvboxnow.com1 @: x+ l2 b4 g6 c+ x
140g cooked king prawnstvb now,tvbnow,bttvb$ t8 D( @9 \& m/ [. |
1 small red onion, finely slicedtvb now,tvbnow,bttvb# ], o( Q& p; t
small bunch of coriander,
7 O* S( s  X6 A3 P# @. ?' atvb now,tvbnow,bttvbleaves picked
* l* G9 M% y) b4 a% R# L) ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ I6 z2 O8 [( G
½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! S3 A5 \6 ~  }5 @0 U( T0 u
公仔箱論壇; l5 I& x- o9 D! Q, @; e; S5 }
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1
6 u8 y2 _2 @! }公仔箱論壇Stand each orange upright on a board
( z  {3 t+ B/ O/ [+ m$ tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a
5 @" n( D8 ]* I3 s/ h) ?$ U& ssharp knife. Cut the orange flesh into
+ g* b/ }! s$ [7 v( E0 e1cm slices.
4 F% M" ]" v1 P) S& g" {( _os.tvboxnow.com2
" [0 f- `6 S4 M' `0 l1 DArrange the lettuce on two plates. Halve,公仔箱論壇0 B  G, i: x$ \/ M2 t: |
stone, peel and slice the avocado, then6 W& a2 k, M2 D) u8 F' G
scatter over the lettuce with the prawns.os.tvboxnow.com% L5 |/ A2 f5 G% l8 K8 O0 _
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Divide the orange slices, onion andtvb now,tvbnow,bttvb1 T; b+ z( I& L: Z$ L0 O
coriander between the plates and toss very
( c$ \8 s9 E4 Z. _- A+ `tvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice公仔箱論壇. v4 J  q& ]) F! P: S
together and season with black pepper.
1 U9 {1 T. V. U# u% M7 L公仔箱論壇Spoon over the salad and serve.
. q& }; Q% C' `! b* Z* V3 Q4 tPER SERVING 259 kcals, fat 15g, saturates 3g,. O+ m. f5 r+ g" J
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g