[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado3 a5 A  Z2 ^3 F5 s7 ]
Prep 10 mins
! u) w% G( F: i8 I  zNo cook公仔箱論壇3 Q* ^) u, ]. `4 C; z; {

9 w8 E6 c$ k0 ^# r& ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges
; V9 b) G9 F$ `% \7 u+ ttvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated公仔箱論壇, i7 a- q& H! ~
1 ripe avocado* J+ U" n8 A7 g0 E8 z4 b
140g cooked king prawns
$ k( }6 ~+ H  k5 v0 _0 U7 yos.tvboxnow.com1 small red onion, finely sliced
/ E: p$ a& u- btvb now,tvbnow,bttvbsmall bunch of coriander,
) x  G8 `2 l# v. Vtvb now,tvbnow,bttvbleaves picked
) }' p4 t( G: {3 U# \公仔箱論壇2 tbsp sweet chilli dipping sauce
6 G; x/ Q6 B: C$ \公仔箱論壇½ lime, juiced
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公仔箱論壇9 w& O; b1 R5 z1 O; n
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Stand each orange upright on a board
' V  c6 o1 p& e! ~4 O; Y2 _" U% kos.tvboxnow.comand cut away the peel and pith with a
3 ]. ?0 J; j5 \5 vtvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into
2 n* U- n4 {) p2 {1cm slices.
9 X1 \3 H0 u1 [* i, Ktvb now,tvbnow,bttvb2
3 l+ _, k" n( c- G6 nArrange the lettuce on two plates. Halve,# |2 O9 ^& R: _6 E- e
stone, peel and slice the avocado, then8 l) H# s1 B# \) e& G0 ^. t" Q
scatter over the lettuce with the prawns.os.tvboxnow.com* G1 v2 `: j3 s/ f4 l0 q
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Divide the orange slices, onion and公仔箱論壇; X3 [; h! ~: y, K$ s! m0 g
coriander between the plates and toss very公仔箱論壇3 {6 W1 `  u7 P# m# u* Y5 K9 S( ^5 p
lightly. Mix the chilli sauce and lime juice
; M6 H5 ?6 m. S4 itvb now,tvbnow,bttvbtogether and season with black pepper.
- v! |  K1 E' `公仔箱論壇Spoon over the salad and serve.
0 p  a- ~1 N& E  o  h9 ]. ]  los.tvboxnow.comPER SERVING 259 kcals, fat 15g, saturates 3g,
1 d, a; T* [, C% C) E1 sos.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g