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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
! W9 n( w% f+ l$ w5 y+ h公仔箱論壇Prep 10 mins
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2 oranges
! w- g- R% a; l! l- s3 i1 Little Gem lettuce, leaves separated0 _. ^& A' V) `9 u: X, Q3 a. A; S
1 ripe avocado公仔箱論壇2 `# b+ y2 u$ y* \# C
140g cooked king prawnsos.tvboxnow.com' H% c% |& h/ K3 E9 |/ c
1 small red onion, finely sliced
$ e6 o: E- N6 s# P j+ u% dsmall bunch of coriander,
6 h3 ^9 d7 p! ~8 q: W N4 htvb now,tvbnow,bttvbleaves picked
( q: d6 v! ^9 x( p0 N& |os.tvboxnow.com2 tbsp sweet chilli dipping sauceos.tvboxnow.com1 ~. b! k' j( T+ l' D
½ lime, juiced
* J) O7 _' X5 M: K, v6 H) z' x4 U公仔箱論壇tvb now,tvbnow,bttvb5 r! R6 \; f9 p4 @' k0 }1 W
3 M7 s1 U8 P9 o2 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 1 u1 }' q+ F" Q. a- x4 h# a
Stand each orange upright on a board公仔箱論壇5 i8 ~7 H" S# t
and cut away the peel and pith with a
% N% N4 G2 A ^' m4 J# W- l* D+ g* jsharp knife. Cut the orange flesh into
1 b' Y3 O8 A- R D3 l1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 T5 ^. |1 M" C7 C
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Arrange the lettuce on two plates. Halve,1 E s8 z. q; C0 `, o& |
stone, peel and slice the avocado, then
5 R' `0 D1 s$ h, b3 ?1 I7 s! M公仔箱論壇scatter over the lettuce with the prawns.os.tvboxnow.com2 I. h5 z! q! K$ ]
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Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 g# S& k" G$ A! L7 K; U
coriander between the plates and toss very
9 K$ M/ E* G7 k公仔箱論壇lightly. Mix the chilli sauce and lime juice公仔箱論壇% @, C' B: f4 c/ _6 \2 F" v
together and season with black pepper.: [1 h3 k! j3 n) }1 {5 B& Y9 P
Spoon over the salad and serve.tvb now,tvbnow,bttvb4 a6 v8 n* F1 E* D' L& h* k- ^
PER SERVING 259 kcals, fat 15g, saturates 3g,os.tvboxnow.com' o6 Y1 _7 x+ S4 G
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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