材料A公仔箱論壇; L$ x7 b k, L# m" v$ S8 ^+ @- B1 P
芥蘭花......1個(約200公克)tvb now,tvbnow,bttvb6 g- H) H; K7 x2 \1 _9 ^1 W' k% |
清水......半鍋(以蓋過芥蘭花為准)os.tvboxnow.com% E/ {9 y7 a9 H+ W
鹽......1/2 茶匙os.tvboxnow.com4 Y/ ]9 k9 H1 V( X1 j9 D& T
糖......1/2 茶匙os.tvboxnow.com* Q ^/ V. O& |. Z) X7 m5 f
食油......1茶匙- z$ q- G5 k8 u0 F: H
$ _. o+ J4 `$ p' _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。材料B公仔箱論壇% N# L) J' [; l5 W$ n, F" Q" g
面筋......10個tvb now,tvbnow,bttvb5 ^% ]8 D2 ]% T( Y# ~
素香酥雞......150公克/ r$ V/ F' s# j: f9 U
清水......500毫升
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調味料：
6 k3 f6 @* W" q# U, }2 u鹽......1/4 茶匙
/ w5 v7 g" m' S) V6 J }: J: Q糖......1/8 茶匙os.tvboxnow.com0 D1 ]5 z* e$ l1 I8 j$ U$ m1 W5 `
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勾芡：
% a y' E4 E7 }) d* W公仔箱論壇通車粉......1湯匙
+ u0 R6 @- \0 d" x清水......2湯匙(攪拌成芡汁)
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烹飪過程 :公仔箱論壇5 |- [! Q: \8 T1 U g& j2 Z
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。tvb now,tvbnow,bttvb) Z& t9 `, d- U+ L2 `0 g- ?
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。os.tvboxnow.com; K9 F/ O- F% D# Q
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
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Ingredients A:tvb now,tvbnow,bttvb% g, a: z) X/ V, _
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
1 i8 R/ I( K/ h1/2 tsp salt, 1/2 tsp sugar
4 g p8 j0 Z* OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp oil公仔箱論壇" L# F) r) {1 y' L1 C
tvb now,tvbnow,bttvb9 H5 p: @3 r: [% V% T! r* l$ a' U
Ingredients B:tvb now,tvbnow,bttvb$ M8 o. B' Z0 F4 M* g; s
10 glutens, 150g vegetarian crispy chicken, 500ml. water
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Seasoning:
% _8 Q# f; _ d3 i4 L# U/ e& nos.tvboxnow.com1/4 tsp salt, 1/8 tsp sugar
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Thickening Ingredients:0 @3 v1 g, p# v" Z: }+ k0 p- u
1 tbsp potato flouros.tvboxnow.com! `4 }+ [+ T2 P: m5 e7 q
2 tbsps water (Blend the 2 until thicken)
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01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
+ f" k+ h# G3 a" `/ L公仔箱論壇02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.# }' A! i$ ]! R- S: t7 r$ h
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.6 H9 I: m& {, [2 n l. l7 w
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發表於 2008-1-11 10:55 PM
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