Venetian-style pasta
! i: {% v' i- t& N5 fPrep 5 minstvb now,tvbnow,bttvb" O; a/ E9 X, y0 I& q
Cook 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 \& o. n) g! l7 s
公仔箱論壇& `9 p6 O; p4 @1 q3 m9 V: H
1 tbsp olive oil1 x6 ?; j" h+ B& x2 |
2 red onions, sliced
3 Q d# Y* w8 ^, K200g pasta shapesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ [3 r5 k! Y! f
4 tsp balsamic vinegarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" I6 `# s: W9 j" V' d
2 tbsp sultanas
* W( `- w$ P n, Q. l6 M7 M公仔箱論壇4 tsp capers, drained and rinsed
* K/ B3 {$ e" i' G公仔箱論壇2 tbsp toasted pine nuts
5 h- q7 X" j+ p$ l& X; J' J @tvb now,tvbnow,bttvb140g spinach leavestvb now,tvbnow,bttvb n$ n+ W: S' H
" v" M3 w4 v4 e( Ios.tvboxnow.com1 Heat the oil in a non-stick frying pan over
' V6 z: ^! {" D# V) d! Sos.tvboxnow.coma medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. s {) Z, E* l2 Z, H/ L* d9 v
10 mins, or until very soft. Meanwhile, cook: n# H G# p6 q" F
the pasta following pack instructions. Drain,公仔箱論壇3 i# F) J- t* W5 x
reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb" }7 ?! \& r. K4 F5 d
2 Stir the vinegar, sultanas, capers and most
0 A- ~; F3 \+ D" a' Jof the pine nuts into the onions. Season, then
7 z" u; n% i- {0 }cook for 1 min more to soften the sultanas.
# R* T' a O8 T- a3 d: D8 K/ cStir in the spinach and a splash of the
7 R9 J% Z7 K/ x2 ]reserved pasta water. Add the pasta to the- X7 E6 Q* p# V, I5 k Z
onion mix and toss together – the spinach% h |) ]0 `" p0 b: k9 ?; O
should wilt as you do. Divide between twotvb now,tvbnow,bttvb$ y/ e" ], X5 f9 P
bowls, scatter with the remaining pine nuts
" _. D4 k# t' l" ^ p1 L& ctvb now,tvbnow,bttvband serve.
. W9 B9 C, b' q' h! B$ O! E% lPER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb% T6 l. o2 Y7 j" J* F# Z
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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