Broccoli baked potatoesos.tvboxnow.com7 n) f) ~ R3 w9 \
Prep 10 mins
) q2 o" N) Q- F5 f4 }$ X) iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
' r- P4 v& y) T# l3 Y, ?* Z! T公仔箱論壇
7 g/ G& [$ a7 ^; Q3 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
3 k. T! e- C: A2 C9 Q! UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small floretsos.tvboxnow.com- F7 P7 L) {( }& ?* u' B8 m
1 tbsp wholegrain mustard
5 g6 ^/ f0 }0 r7 Ktvb now,tvbnow,bttvb1 egg, beaten
% y; \& b/ o5 r0 l. aos.tvboxnow.com140g grated cheddar
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3 G- Z1 M, D; V公仔箱論壇1 Heat the oven to 200C/180C fan// C. s% N% S: O1 w% @+ M. V1 y P
gas 6. Microwave the potatoes on highos.tvboxnow.com b" L' m$ O# C% ?1 ~
for 12-15 mins until tender. Meanwhile,
: V1 Y- Z9 N) G F4 x; k/ q m公仔箱論壇steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ \4 F+ ]3 e% P* n7 @
then drain well. When the potatoes have
$ f @8 Y8 Z4 ecooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! V6 Z1 j: C% R0 F8 s0 L
scoop the flesh into a bowl.公仔箱論壇* I8 @9 G; Y" n+ Q, ^% W% b
2 Put the potato skins on a baking sheet.
6 L7 U* L8 E9 } o/ T/ n/ q4 stvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
' H5 |9 s& P7 Bos.tvboxnow.comthe mustard, egg, most of the cheese
1 ]- v! r8 ~4 I& a2 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoonos.tvboxnow.com) G; K, U' L8 A" E/ A! f' t0 F
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb0 }4 Q) o' ]1 T" a4 g! @2 a! K
rest of the cheese and bake for 15 mins
" ^/ A. E8 d+ M+ l( V$ p, Ztvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
" r. f+ k& L4 K+ _$ o) U( VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).tvb now,tvbnow,bttvb( h- _" t8 k+ ]1 E' }( G$ Z
PER SERVING 347 kcals, fat 15g, saturates 8g,+ S# @: A+ I0 ?' r/ R& W
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g' D- m) ^3 `1 B/ O9 a- F
Tangy tomato relish% n, i, n: y/ a- s9 G
Q? Heat 1 tbsp oil in a pan and fryos.tvboxnow.com( E- K/ q. k/ E% [1 }" A
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb# `) @( M( [ s! S( ]% E; }
Stir in 1 crushed garlic clove, 300ml
$ i/ p+ L! q4 |; k6 {+ }6 t2 l) ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( i8 B: y% G' r2 z+ c6 p6 l8 k1 ]* i
vinegar, 1 tbsp muscovado sugar
* r4 \* t( n5 f公仔箱論壇and 1 tbsp Worcestershire sauce,! l' K- Y6 f" A
then bring to the boil. Simmer for
8 \6 G$ u4 |- Z' R' U5 mins and season, then serve warm
p& t+ @7 i: G* H) Ior cold with the broccoli baked potatoes.
5 X# L5 F8 H, c' k$ R P* g公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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