Broccoli baked potatoes
+ h6 G) G5 e4 g- d* @7 X; o( w! k1 DPrep 10 mins
$ v- h0 d D! T! U5 d: h公仔箱論壇Cook 30 mins
0 ?: l- t, O$ f# ]4 zos.tvboxnow.comtvb now,tvbnow,bttvb. A9 O8 q+ D6 g& h
4 baking potatoes公仔箱論壇( i, T' B5 f- Q! [: z$ k
300g broccoli, cut into small floretsos.tvboxnow.com" I0 Z6 C6 T* A, S, t9 i
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! j7 Z# W8 c% m
1 egg, beaten
. f" z2 l9 Y, y1 n' ]% P1 ]公仔箱論壇140g grated cheddar
* h& o( r* Q7 n( g vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
& j( H( O3 ~- O/ N/ ^1 Heat the oven to 200C/180C fan/1 C; j: M# I/ H" ~5 J& m# B
gas 6. Microwave the potatoes on high7 H* H1 H. E' I9 ~! b5 W
for 12-15 mins until tender. Meanwhile,, J" L( X- l. `4 Q' I
steam or boil the broccoli for 3 mins,% U7 S) S0 _- }+ W ?
then drain well. When the potatoes have
" P1 s1 y7 e* K! ^9 p! ftvb now,tvbnow,bttvbcooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& Z# F7 H, e R+ Y
scoop the flesh into a bowl.
' K% c. _1 o$ d8 t* l) G公仔箱論壇2 Put the potato skins on a baking sheet.
. s( G6 V B8 B# |3 A) k; p* ]# I8 p公仔箱論壇Mash the flesh with a fork, then stir in
7 Y/ M: u- K: e/ L$ rthe mustard, egg, most of the cheese$ V8 `" A1 G/ M" _7 U
and the broccoli. Season, then spoon
$ i; ~& t, ^# L$ }/ Qos.tvboxnow.comback into the skins. Sprinkle with thetvb now,tvbnow,bttvb1 K9 o0 e5 a2 @0 u6 Z
rest of the cheese and bake for 15 mins
& Z% U! P+ v4 }* v5 h( Runtil the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 I0 A5 f/ `- m1 b+ d
with salad and tomato relish (see below).
$ V. Y2 y3 ^0 { K5 j1 a: k* b. M- \公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇+ l* {, }' K; {; H0 _& [+ B
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
$ n9 d; D& v K" `7 P) c/ }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
4 K) w9 g( _: D2 T3 t3 r! JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
5 c( H7 V( s [' [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.% O8 H9 h# p& F, [& {! H# n) C
Stir in 1 crushed garlic clove, 300ml
8 r6 k6 v2 K. V" P7 otomato passata, 1 tbsp red wine
# y8 @* h& `3 V" G- @* v* {" ~) dvinegar, 1 tbsp muscovado sugar
6 p) \9 B' |$ |& wos.tvboxnow.comand 1 tbsp Worcestershire sauce,os.tvboxnow.com" [5 h% ~# v# s: B6 _+ f$ ]# J
then bring to the boil. Simmer fortvb now,tvbnow,bttvb8 P: X C+ \! T+ l1 y. b
5 mins and season, then serve warm公仔箱論壇2 c1 O: a: }. y0 e; h* F, d
or cold with the broccoli baked potatoes.os.tvboxnow.com! G, J( q. ]2 l6 U$ Z5 y, ~
Serves |
發表於 2022-5-28 09:07 PM
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