材料： 急凍雞中翼------15隻
. u$ M5 B& P8 j7 a' ^" p公仔箱論壇frozen mid-joint chicken wings 15
% r# z8 D2 ~3 g V# b0 f" {公仔箱論壇梅子------3枚9 I( }6 d$ u4 B5 v5 S( I
plums 3tvb now,tvbnow,bttvb9 r2 s# q; U9 T* i" g" ~
薑------4片
3 T5 d4 n- b, ^( W$ \ginger 4 slices
+ j1 y* H \ Y- `3 J7 r4 {os.tvboxnow.com絲------適量tvb now,tvbnow,bttvb3 K: f! H6 x" {8 h/ ^" `% K* b4 T
spring onion shreds
& g0 \1 U' ^# N; c. n公仔箱論壇 公仔箱論壇8 k% k4 b: p/ [* x/ [
製法： 1. 雞中翼解凍，去骨，洗淨，拌勻醃 1 小時。tvb now,tvbnow,bttvb/ E) W; {) V; x$ t% Q. K
Defrost chichken wings and bone. Rinse and marinate for 1 hour.+ X) _/ S9 }8 ~
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2. 燒熱鑊下油 1 湯匙，放入雞中翼用中小火煎至兩面金黃色，下薑絲炒香，加入梅子肉及調味料煮至雞中翼全熟及汁液收少，上碟伴上絲。公仔箱論壇6 f; U7 n! c3 Y6 g5 P/ ~( K9 ^
/ Z- D( m6 K+ R! s) FHeat 1 tbsp of oil in a wok. Fry chicken wings over medium-low heat until both sides turn golden brown. Add ginger shreds and stir fry until fragrant.Add plums and seasoning. Cook until chicken wings are done and the sauce is thickened. Garnish with spring onion. Serve hot. 8 \8 p& ~3 R! u2 w4 W
# G/ @ R2 D) D! X4 Ros.tvboxnow.com調味： 老抽------1/2湯匙
( ~( p- G9 m* _2 ]! e) B公仔箱論壇dark soy sauce 1/2 tbsptvb now,tvbnow,bttvb {& F6 I3 y5 T4 u7 L; m
蜜糖------2湯匙1 _8 _: Z. T0 D* E' c7 u- V
honey 2 tbsps- ?0 @3 H* |' `' e T$ T |
水------4湯匙
* C( l3 C. [) l+ f: {6 J9 TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。water 4 tbsps |
發表於 2007-5-5 05:12 PM
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