i think if you jz drink more water during that moment, small portion, little by little... ! A0 J6 \$ G: L3 C }. H; \" W: r公仔箱論壇or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( b! s, {7 k* c. @3 W' E- s( ]/ d. M
i tried all above method and they helped....