i think if you jz drink more water during that moment, small portion, little by little...
L+ m4 A* t0 X8 Y. w% v l; htvb now,tvbnow,bttvbor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
% K# C+ D* V1 Z" w- E7 V7 o4 li tried all above method and they helped.... |