i think if you jz drink more water during that moment, small portion, little by little...
. i3 @7 e- ]6 ^! B7 x! [6 j$ h$ O# d" {tvb now,tvbnow,bttvbor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)$ n8 o( u) W8 b. q& j4 o
i tried all above method and they helped.... |
發表於 2007-4-26 07:52 PM
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發表於 2007-4-26 10:38 PM
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tvb now,tvbnow,bttvb# D% p& t! {. c