i think if you jz drink more water during that moment, small portion, little by little...
" c, [3 a; \9 `6 ior you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)tvb now,tvbnow,bttvb% L( i5 F. v o! }+ a, N: _* J
i tried all above method and they helped.... |