i think if you jz drink more water during that moment, small portion, little by little...tvb now,tvbnow,bttvb e- Z! @& U' S+ C- k( K% T0 L# k
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)7 \( X$ X" W d( F/ @
i tried all above method and they helped.... |