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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb& ~6 @0 l/ | j1 q5 B c
Prep 10 mins - h! p9 m- z8 E9 L9 _$ a
No cook6 D% n* n# z5 h5 u* M/ l/ ]' b9 o! B
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2 oranges% j7 y% v9 P8 o, o7 }& q
1 Little Gem lettuce, leaves separatedos.tvboxnow.com" J* x+ m) J$ E0 P9 P4 C+ d
1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, z' [$ r; w, d9 s" Y$ X
140g cooked king prawns
$ j' {1 ~1 q [" Jtvb now,tvbnow,bttvb1 small red onion, finely slicedtvb now,tvbnow,bttvb* U8 g$ ~+ M" o2 I- ^3 D) q2 ^! y( y+ q
small bunch of coriander,公仔箱論壇. n( F6 c, F {
leaves picked
8 Z, x: }* l- e( J% b公仔箱論壇2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" P7 b/ V; O4 O+ A" x
½ lime, juiced公仔箱論壇3 N0 i% b2 v6 P/ B+ b, |+ |
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1 公仔箱論壇- L% o3 M' Z/ O- d- [# `* G
Stand each orange upright on a boardtvb now,tvbnow,bttvb* Z7 H% `% p% w/ p! I: W" J# W
and cut away the peel and pith with a公仔箱論壇1 V. s; e8 i7 `4 T' G2 B2 h1 Q% Q
sharp knife. Cut the orange flesh into3 a5 y" g9 N1 U% G9 J
1cm slices.os.tvboxnow.com; Z( d9 [; {1 k! o4 d! ]6 p
2
; A6 i, a* G; Xos.tvboxnow.comArrange the lettuce on two plates. Halve,. _- B+ C) `3 X; k& L
stone, peel and slice the avocado, then公仔箱論壇6 N5 U& o; e/ {
scatter over the lettuce with the prawns.公仔箱論壇6 G. }7 r$ L2 H* e: K
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Divide the orange slices, onion and
3 |0 J: {- l) u: x L1 V* hos.tvboxnow.comcoriander between the plates and toss very
1 I1 K" `5 r% B5 M$ ]- g, I9 ?公仔箱論壇lightly. Mix the chilli sauce and lime juice
0 T4 q R4 Z+ n) X: k: |5 ntogether and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* l0 b% X- H2 @: J4 d
Spoon over the salad and serve.
6 x1 I" h" Q X- P8 K2 Stvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,
# F3 A/ H' k& O+ H1 z% \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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