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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado: T; }) E; V& D3 C) w# a
Prep 10 mins 公仔箱論壇9 [2 \0 N9 V$ t* E1 {
No cook
) g+ D2 ?* k b# g$ y8 t+ _( [ I$ Q* STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
- p: x5 K& K4 P' J2 oranges* c6 L O# I& `; j. s6 y' z& Y+ L: Y
1 Little Gem lettuce, leaves separated
" _( {3 a, L) W e8 y# d1 ripe avocado
1 L: g3 ]2 a8 O7 f5 ]0 H140g cooked king prawns" k9 O- @3 I; e8 f @
1 small red onion, finely sliced
: g( x) j, i6 F! u& _公仔箱論壇small bunch of coriander,
* p: K( r1 r% s3 x7 {os.tvboxnow.comleaves picked
4 [/ u6 @8 C+ f5 _os.tvboxnow.com2 tbsp sweet chilli dipping sauce
7 {& F$ C4 O' t- \+ I0 x7 l' gos.tvboxnow.com½ lime, juiced2 [; V* j! a+ G2 l& {! j) d5 h6 a
% `1 e3 s7 p& l, C" i7 J5 g. s6 P. Qos.tvboxnow.com
- u! X% w2 y# s! e公仔箱論壇1
. c/ ^) } m5 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: U( X# J3 k* {1 P( I1 Z; a
and cut away the peel and pith with a$ a1 M8 A3 r7 { q7 O
sharp knife. Cut the orange flesh into
) Q; v0 v- e2 i1 }) x$ Z1cm slices.os.tvboxnow.com A; r8 R- o; f/ a6 Y
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Arrange the lettuce on two plates. Halve,
/ b# V9 u! R) H8 B3 pstone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ z5 {5 k! ?' s2 X6 T, p, @5 s- w
scatter over the lettuce with the prawns.
- q; ]: o; ^. ^- X- NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3
( [! ~; s# z! S t) e% ytvb now,tvbnow,bttvbDivide the orange slices, onion and公仔箱論壇' [" o6 |! x" o% t4 p K
coriander between the plates and toss very
/ F* J3 d( }* B/ h$ P0 C0 y. ^lightly. Mix the chilli sauce and lime juice
, M9 X1 I! ~# o) _together and season with black pepper.
% |1 c& z6 ^ S, Z' ASpoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( I8 m) s, Z+ r" D" Y% |7 A
PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 @9 h5 N+ c3 E }* m; e7 m
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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