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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado公仔箱論壇) A' q" F2 X5 U. k; H
Prep 10 mins
5 S: Q7 S, m @' u; e公仔箱論壇No cook
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' l0 o$ @" S. S+ ]' l公仔箱論壇2 oranges
8 n* I/ T# p7 [1 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 d+ K0 v! a+ y4 k
1 ripe avocado
2 B( e6 P% Q4 ^" z% Z) l. `: r140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 g* d: S9 p4 |, J
1 small red onion, finely slicedos.tvboxnow.com. p0 y7 |* J P
small bunch of coriander,os.tvboxnow.com9 g$ [, L) D4 L4 T+ e" j" Q4 w, {
leaves picked
# z- P$ H! K. m2 sos.tvboxnow.com2 tbsp sweet chilli dipping sauce
, U$ `! ~8 g9 ?½ lime, juiced
4 F/ N% ~# T0 O& d公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! v+ ^4 F$ C1 Z8 K1 o( V
os.tvboxnow.com. |& B( m2 F7 b3 o; X* Y5 G
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( p5 O2 j, r+ L( s( ~" o5 m' stvb now,tvbnow,bttvbStand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) Q' V5 q8 K: N
and cut away the peel and pith with a
" {1 V* |2 i j! V1 L- }sharp knife. Cut the orange flesh into
" g& l0 c; v" O* E+ \7 T, N+ r1cm slices.
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! Z+ k0 A0 s; n$ ]: y IArrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb6 u+ Q9 X9 q. r* h' D$ U% K. }& F
stone, peel and slice the avocado, then
8 T; K1 U! @$ _. |0 Z: htvb now,tvbnow,bttvbscatter over the lettuce with the prawns.1 T1 {8 w0 e' F7 V4 L
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2 E# u$ s5 V7 etvb now,tvbnow,bttvbDivide the orange slices, onion and
9 H% x. `" ^+ `' p$ ^ R# u; Kcoriander between the plates and toss very
; u7 J7 ^ k' ~% l. g1 U9 N7 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juiceos.tvboxnow.com' J0 P. Y/ Z' F* [; M9 F4 V/ m* S, H
together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& t# i' A4 v2 H" q6 ~7 }5 Z+ ?4 n
Spoon over the salad and serve.
, u* `6 V U+ U% R公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,
8 f, Y4 e8 O$ G# D" N( c+ Ktvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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