|
|
1#
發表於 2022-5-28 09:10 PM
| 只看該作者
[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
5 ?: m/ x' A8 b6 ]3 h公仔箱論壇Prep 10 mins ( l5 R, T) R5 J7 o
No cook
% K9 P4 J8 U) [# ~4 P! U& W. G- fos.tvboxnow.com
! M9 v6 Z. x1 N) H% k4 i( `2 orangestvb now,tvbnow,bttvb! }! O* w" K1 g" u% k
1 Little Gem lettuce, leaves separated
+ v& q, u( ]9 T0 a" {! [1 ripe avocado
' f5 [' ]0 B) g& y' Ttvb now,tvbnow,bttvb140g cooked king prawnstvb now,tvbnow,bttvb* P8 q' D' _9 T6 z
1 small red onion, finely sliced公仔箱論壇, H0 H/ x; y) ]
small bunch of coriander,os.tvboxnow.com6 {# f5 u0 q6 r" e! S
leaves picked
9 `' T2 D% S/ i- L5 ?* M& m2 tbsp sweet chilli dipping sauce% e' V7 _! A; f3 s9 y2 K
½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 p" Z- ^9 b8 D0 w) T* p
( ]. g( j: W$ _: I1 m r+ L" p$ y公仔箱論壇公仔箱論壇4 S+ P& G+ n' `( X7 Y& n
1 : n: S/ p' _0 R4 q+ P: q9 m4 t5 \
Stand each orange upright on a board
9 g V, p% v5 l$ \and cut away the peel and pith with a
" ?8 {& H- Q# k5 {/ b* eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into公仔箱論壇$ [- \: Y+ G _
1cm slices.
7 F* O4 }7 X& P公仔箱論壇2
- V+ I" W1 g8 L, ~" xArrange the lettuce on two plates. Halve,
; o1 L$ f/ F/ ?& G" M" T, y/ astone, peel and slice the avocado, then
( O* [9 q4 a P9 lscatter over the lettuce with the prawns.
6 ]5 W# w* E! n- B: C/ ]3 os.tvboxnow.com1 h! s( V3 D |; `4 u
Divide the orange slices, onion and7 H) l* Q. L- V, j) T3 t
coriander between the plates and toss veryos.tvboxnow.com; @, M) e" O) n4 S1 D8 M: J
lightly. Mix the chilli sauce and lime juice
/ Z$ a5 U6 [' q: b# u$ x& ?6 jtvb now,tvbnow,bttvbtogether and season with black pepper.os.tvboxnow.com* q- |. Z+ L) n" q/ J7 ], i2 Q& x
Spoon over the salad and serve.
# f2 v7 | ]4 z. |' vos.tvboxnow.comPER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb% E2 q* {: A; I
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
|
