Venetian-style pasta
: s0 u0 `) H5 e' O4 utvb now,tvbnow,bttvbPrep 5 minstvb now,tvbnow,bttvb$ G3 a* Y' _! b$ _; G1 r. R* m
Cook 15 minstvb now,tvbnow,bttvb" J4 N/ g r6 ^
8 D$ B& O. e4 U. D% N- E2 C
1 tbsp olive oil
6 d. A5 p9 [* m- l" f q# `2 red onions, slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 |5 v# {$ n3 T( h# z
200g pasta shapes
M( c8 j/ V* B! B H& G* h1 Rtvb now,tvbnow,bttvb4 tsp balsamic vinegar
, ^' Z8 H% ] N; t# C }: |4 p2 tbsp sultanasTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 |" E# O/ P h. k( v# L
4 tsp capers, drained and rinsed
: N' g4 e |2 o. C4 g3 i2 s8 I2 tbsp toasted pine nuts
( i2 G9 D/ ~8 V( Y3 O1 ]公仔箱論壇140g spinach leaves
f- w: J" J8 Y公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% ], r& I# t& W# m
1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb4 I/ n* L) O3 t) t0 Y# w
a medium heat and fry the onions for about
6 `1 o" M3 T# S7 k7 W! Q. m公仔箱論壇10 mins, or until very soft. Meanwhile, cooktvb now,tvbnow,bttvb2 h1 O2 Z! R m$ m5 D
the pasta following pack instructions. Drain,3 e4 e0 D6 h+ [5 t4 P0 a
reserving a little of the pasta cooking water.公仔箱論壇( `/ D3 a- p3 l
2 Stir the vinegar, sultanas, capers and most
+ [, T1 a+ b: q0 J- n# e+ P/ X4 Dof the pine nuts into the onions. Season, then
6 Y: H" C- n9 i- k! I" J! lcook for 1 min more to soften the sultanas.
5 v0 [( H7 m, q. Z: V% d6 p& L! [os.tvboxnow.comStir in the spinach and a splash of the4 [$ f0 s# x5 ?* E5 h
reserved pasta water. Add the pasta to the
4 P5 ~0 h( `- J8 J; k, MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinach- n- f: N4 o4 X9 H. }
should wilt as you do. Divide between two
3 M" c4 r- o1 t' q) Q公仔箱論壇bowls, scatter with the remaining pine nuts
( P& ]4 r9 D' b4 s$ d& JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and serve.
& H( r$ L/ K1 H: v# `. L* iPER SERVING 568 kcals, fat 15g, saturates 2g,
' O _' u) @4 J! @* J4 S6 O+ k6 `carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
| 