Venetian-style pasta6 w" g3 o$ ^( \% F3 i
Prep 5 minstvb now,tvbnow,bttvb7 S$ O5 w9 |" B% X$ `5 _7 a% n$ O
Cook 15 mins公仔箱論壇9 O b( D$ I! G+ B# c$ x# U
公仔箱論壇, d9 e' ~/ Q8 j
1 tbsp olive oil
$ F. s* x" ~6 f* N; u) Wos.tvboxnow.com2 red onions, slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 x% p$ a) E8 S
200g pasta shapesos.tvboxnow.com- Q! d; ^8 \! o/ w
4 tsp balsamic vinegartvb now,tvbnow,bttvb% j1 o. U6 g+ Q; l0 t- |/ X
2 tbsp sultanas公仔箱論壇$ r# z! m) z3 m: f
4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb- f/ F* N! b: O: y9 ]- o7 a
2 tbsp toasted pine nuts
: Z' {) W7 Z; X) ?4 Mtvb now,tvbnow,bttvb140g spinach leaves
8 A# I( \) R9 t! ]% W! j1 W* z1 ios.tvboxnow.com7 P' D( R, e$ Z4 e; t5 r
1 Heat the oil in a non-stick frying pan over
/ h4 a7 C) O$ M+ ?4 p& ytvb now,tvbnow,bttvba medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ O. }9 }9 V) H$ ?- C& E
10 mins, or until very soft. Meanwhile, cook
# S) {( n% X, M8 G# los.tvboxnow.comthe pasta following pack instructions. Drain,
, Y/ N) D2 R4 U! q) ~9 o8 utvb now,tvbnow,bttvbreserving a little of the pasta cooking water.
8 s$ M7 _5 x8 D4 _2 }8 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Stir the vinegar, sultanas, capers and most- D! o% T+ E8 p7 ~
of the pine nuts into the onions. Season, then
# M- ~5 r; V, ^+ Z公仔箱論壇cook for 1 min more to soften the sultanas.
# H2 f. V% n; s4 r. TStir in the spinach and a splash of the* r! u3 F: u& r, x4 L$ b0 w
reserved pasta water. Add the pasta to the0 y4 `+ S5 e# U _' E
onion mix and toss together – the spinach! @' w2 V& z ]9 n5 A0 O
should wilt as you do. Divide between two公仔箱論壇' @) r+ N4 g3 I* T* J
bowls, scatter with the remaining pine nuts
1 g& a! I3 G |; Land serve.tvb now,tvbnow,bttvb1 R* ?. { y8 B3 H! k& U
PER SERVING 568 kcals, fat 15g, saturates 2g,
( X& [; O8 k Y% m7 Xos.tvboxnow.comcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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