Broccoli baked potatoes
3 l8 h8 h, t2 _ T0 W0 V fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
9 g @+ p7 M( D9 DCook 30 mins- O) d' F2 s8 L f. b
tvb now,tvbnow,bttvb1 ~! K+ n @9 ^0 I& @
4 baking potatoes
# M+ d- T3 n9 {/ }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
; ?/ v7 P$ `8 p8 r1 tbsp wholegrain mustardtvb now,tvbnow,bttvb9 ]$ ?( k" l" j2 i
1 egg, beaten
# }9 X4 E4 f6 s3 m1 H0 \- ~' g" m140g grated cheddar公仔箱論壇2 G3 c# D/ |( a' q
) s: {, Q- O/ Q R* m1 o/ G4 i' \os.tvboxnow.com1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb5 F' o: n7 t! `# j/ T& W
gas 6. Microwave the potatoes on high
& E! i+ J2 e: T# O# y& |( K1 h& gfor 12-15 mins until tender. Meanwhile,8 ~* x% B6 G+ q3 G1 y1 M ?5 f
steam or boil the broccoli for 3 mins,
/ ?! \. u; ~* n% z {os.tvboxnow.comthen drain well. When the potatoes have
& l2 K+ w8 ~. {: i8 \4 V- Itvb now,tvbnow,bttvbcooled a little, cut in half lengthways andos.tvboxnow.com" D% j. ]1 j: a! u9 t: `* R
scoop the flesh into a bowl.os.tvboxnow.com8 o$ K% N% ]5 N @
2 Put the potato skins on a baking sheet.os.tvboxnow.com8 G; h7 A' C3 z( v
Mash the flesh with a fork, then stir in
7 \; k/ y- t$ x9 kthe mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ L" N9 {; l' F% a+ }& k! E+ J
and the broccoli. Season, then spoonos.tvboxnow.com8 ^8 r- s. N. x( G/ L; h
back into the skins. Sprinkle with the: q/ p# u* @3 i% y' f
rest of the cheese and bake for 15 mins
% T% [- j4 J, B, J+ _' ztvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
% L d' f. g6 s0 W7 H公仔箱論壇with salad and tomato relish (see below).
1 d$ r* H, T9 E6 F0 X% }+ d. S3 ~tvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
3 |- n/ Z z2 A3 }* `. Oos.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb* {; }& b3 c) c
Tangy tomato relish R5 U6 f3 [& h0 w) O# Z! j1 l, R# H
Q? Heat 1 tbsp oil in a pan and fry
" c/ o6 }6 {; N, ?4 C1 finely chopped onion, until softened.
# G! A& i+ f4 y Z, x1 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300mlos.tvboxnow.com* G" p# M) z# k; E# C% Q% c( c
tomato passata, 1 tbsp red wine5 v* I7 o0 d. C& G: Y
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( y6 @" l* }; M; \7 f! k2 w, e: m+ E
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb, R r, o; `% m6 W; t& r: V& Q; m8 j
then bring to the boil. Simmer for
0 a% T( W- a% Y5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 I/ d# ]4 y! \# j5 _( A
or cold with the broccoli baked potatoes.
5 ? g$ S+ ?- }( o9 U4 n4 j& wtvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
| 