Broccoli baked potatoes
0 R2 f* x! B& e% j, |' Dtvb now,tvbnow,bttvbPrep 10 mins
& G2 V0 e2 k* _3 |6 T公仔箱論壇Cook 30 mins- U4 Y3 X- b. b8 h2 U
9 Q& g1 _8 Q- p2 E4 baking potatoes
; p* V4 ^8 d* q' fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets9 |) A# d1 Y! f* {! n
1 tbsp wholegrain mustard
' d6 H% O( A1 w3 b/ W& r0 ^1 }4 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
, [' K) X1 Y" H140g grated cheddar
2 M% ~9 }9 B: {9 Q' [. i X" ?/ q. pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
2 p( N, F$ n' k0 F$ {8 a- T1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb' \7 N+ d7 p9 z
gas 6. Microwave the potatoes on high
3 s/ V3 ~/ f+ ~tvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
3 X0 `0 N# C* p5 H: g- q$ ~steam or boil the broccoli for 3 mins,
3 u$ O6 [) H& b" R5 |os.tvboxnow.comthen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- }& b6 `! ^; M
cooled a little, cut in half lengthways and* h% T' o9 e3 {0 V! |
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 |" v& o( D( t
2 Put the potato skins on a baking sheet.: A8 M7 s- g( ^2 X8 W* m/ i" e. X
Mash the flesh with a fork, then stir in
8 K2 `; y% I5 a' Xos.tvboxnow.comthe mustard, egg, most of the cheese
3 f4 |- ~- }: l4 r b0 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
. b7 ?2 \2 j* w公仔箱論壇back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 G5 T' a2 o- ` ?- a; u3 L
rest of the cheese and bake for 15 mins
8 k7 q( F; j! y7 Xuntil the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; j' q \) e) x( K4 k! D$ x; U
with salad and tomato relish (see below).) H5 ~' u. Z, M) Z5 _
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( w4 d7 [2 E: s
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb) B6 I3 N0 Z, |8 {2 z
Tangy tomato relish
: @& e- l1 @2 Q9 Ltvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
. S! Y3 g" C- n. d D: ~& Gos.tvboxnow.com1 finely chopped onion, until softened.tvb now,tvbnow,bttvb) ~: d" B1 C8 L
Stir in 1 crushed garlic clove, 300ml
: |- l+ M7 x( |. Ctomato passata, 1 tbsp red wine4 J1 c4 B% I# P$ `9 C% G
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- G# v1 R: N3 i2 @5 F) @
and 1 tbsp Worcestershire sauce,
" [1 j: J$ |9 v7 k( ytvb now,tvbnow,bttvbthen bring to the boil. Simmer for
. D! Z6 e" [) z' t. ~5 mins and season, then serve warmos.tvboxnow.com$ ]/ F/ t' D2 P1 V2 w
or cold with the broccoli baked potatoes.
% \. e! Y) H n* e+ F+ y- itvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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