Broccoli baked potatoesos.tvboxnow.com% ~9 e& s9 t; e0 h+ U% K
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# G6 m( i3 U! \. e
Cook 30 mins
; r" m3 z6 h& U公仔箱論壇
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300g broccoli, cut into small florets公仔箱論壇6 j2 Z, \$ R& \ Q. c1 o
1 tbsp wholegrain mustard
" q4 o$ V( l3 A: m4 A; w1 egg, beaten
0 H* q2 s8 F9 m# J5 X% w2 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
% C# N" k* }( I* dtvb now,tvbnow,bttvb
u" z9 N' R( ?6 B- r$ \: u1 Heat the oven to 200C/180C fan/
8 l1 Z- f# l. R3 j, P1 n& [gas 6. Microwave the potatoes on high
; {: p# v% f8 v* T; y& `os.tvboxnow.comfor 12-15 mins until tender. Meanwhile,
+ G# \4 V }: x! p# z3 `" {+ NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
# W Z3 ~6 D% e, Z. j3 Z0 ]os.tvboxnow.comthen drain well. When the potatoes haveos.tvboxnow.com* D' C& N; j% d
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb8 e$ D" |9 f4 |4 z/ @5 Z1 F
scoop the flesh into a bowl.+ z: s: U* |- x6 [5 q( }
2 Put the potato skins on a baking sheet.
% {9 @+ R& t O! S; }, eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in: m0 M! j5 h" v
the mustard, egg, most of the cheese
. ~' g, p1 k2 m4 G* z7 @( mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
9 t2 T# O" d" [& e( F公仔箱論壇back into the skins. Sprinkle with theos.tvboxnow.com+ {' ^, g* D) i( i1 Z _2 Y- u; X
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* L, V5 @6 Z5 m0 b9 K
until the tops are crisp and golden. Serve
+ s" o" q, J; L; T5 |公仔箱論壇with salad and tomato relish (see below).
1 x" W' d' G3 R/ xos.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
5 X$ ~: C* |3 o) l2 t7 I; wcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gos.tvboxnow.com, ~+ x3 T' r5 J% R0 h2 c: Z/ y
Tangy tomato relish
4 Q$ y. m/ A) ]( m! C5 y/ TQ? Heat 1 tbsp oil in a pan and fry
6 p" i9 f/ ?. F1 w5 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.os.tvboxnow.com/ W* r: Z- B8 |: t; r
Stir in 1 crushed garlic clove, 300ml
$ e* W% z1 Z+ u2 m6 ^8 X; H0 {8 F5 ]tomato passata, 1 tbsp red wine
7 V. W1 u( L" R: e' j8 Fvinegar, 1 tbsp muscovado sugar! g' {& i# w; C' Z
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb' L. o5 p+ @! T8 y7 A2 C
then bring to the boil. Simmer for
) l" R& |) X; E7 ^" jos.tvboxnow.com5 mins and season, then serve warm
5 q5 m9 K; H" Z( z" h, i4 x) mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
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發表於 2022-5-28 09:07 PM
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