Broccoli baked potatoestvb now,tvbnow,bttvb% r, Z$ \6 a% N- `
Prep 10 mins
- ~, g2 R( O1 i1 p9 z, }; _tvb now,tvbnow,bttvbCook 30 mins公仔箱論壇. U8 K+ l* W; P9 D1 x" O
tvb now,tvbnow,bttvb& ^$ _6 O% i# s) f# `: N" K) q
4 baking potatoes
) m. H; q5 W. q. u公仔箱論壇300g broccoli, cut into small florets公仔箱論壇; |0 v+ p; n9 L* n! U3 B
1 tbsp wholegrain mustard
% V! i7 Z7 a, \) ]" A$ Q; ?1 egg, beatenos.tvboxnow.com/ V8 T, O: M3 L' r5 K
140g grated cheddar
; }! u3 l9 A3 ]: w* jos.tvboxnow.com
* g( L f8 j" [1 Heat the oven to 200C/180C fan/8 t. }0 l6 F: g a3 K; e6 G) j
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 Y6 r9 d' O4 Z4 \; G
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb0 u& q# o" K" D8 n3 |6 J: ?
steam or boil the broccoli for 3 mins," l+ u+ B2 u5 d- N: |8 R
then drain well. When the potatoes have
4 e7 E0 H+ u- E- `7 G公仔箱論壇cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 X0 m j1 M4 P
scoop the flesh into a bowl.
8 V: f# }5 n7 C6 G N6 a/ H2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. P! s f4 _' V# }- {
Mash the flesh with a fork, then stir in5 b5 g! N" i8 R* n" `, j0 k# T6 g
the mustard, egg, most of the cheese5 ~/ O; }3 ~; D2 t8 a! ^
and the broccoli. Season, then spoonos.tvboxnow.com; ?$ O3 l% ~4 E
back into the skins. Sprinkle with the
$ t5 p5 I2 O. q" G公仔箱論壇rest of the cheese and bake for 15 mins
3 m* Q! e. `& ?2 b, C; F6 O ~# h公仔箱論壇until the tops are crisp and golden. Serve
0 X* j/ l+ y! C+ D3 [公仔箱論壇with salad and tomato relish (see below).2 X/ v: ?, C4 A0 k- |- M7 d- G7 t
PER SERVING 347 kcals, fat 15g, saturates 8g,' Q9 w2 ~& p. G! p
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
7 T8 [% Q' J4 S4 Eos.tvboxnow.comTangy tomato relish
$ z$ }" b% u4 I P* f0 ZQ? Heat 1 tbsp oil in a pan and fry
$ O" y |/ z- |* m* f* C1 finely chopped onion, until softened.9 _3 ]% u5 J3 E! K
Stir in 1 crushed garlic clove, 300ml
& i- V6 w- ^, V. w3 T- ktomato passata, 1 tbsp red wine
: M5 w1 n1 Z* [5 ^5 v: S! ~& ios.tvboxnow.comvinegar, 1 tbsp muscovado sugar
+ G4 Y1 l6 e) V- u公仔箱論壇and 1 tbsp Worcestershire sauce,公仔箱論壇4 E* F7 w6 y$ n S. _( Z0 M
then bring to the boil. Simmer for
, m1 M% f5 t1 T" W5 \# W公仔箱論壇5 mins and season, then serve warm* l! i- Q9 M3 T- a6 U" y& o
or cold with the broccoli baked potatoes.$ J9 P, @, Z" g+ J3 q# n3 ^, O
Serves |
發表於 2022-5-28 09:07 PM
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