Broccoli baked potatoes
' C$ N1 X8 s# P' ?2 w/ C" ztvb now,tvbnow,bttvbPrep 10 mins 公仔箱論壇/ U9 a5 B' [. A+ @/ p6 G' g% w& {
Cook 30 mins
9 X' f4 ]1 Q X0 p; S. wtvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 T& a3 A3 U- P+ F9 M
4 baking potatoestvb now,tvbnow,bttvb! o/ u l, F- q2 O; G
300g broccoli, cut into small florets
' p0 E' [; ] B公仔箱論壇1 tbsp wholegrain mustard
5 T, l0 K6 m1 v8 b+ X& oos.tvboxnow.com1 egg, beaten
, t: s3 K: _. a8 L4 rtvb now,tvbnow,bttvb140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 s+ b( g% v/ y0 X0 R3 q# ^
5 w1 o) c% _$ t b
1 Heat the oven to 200C/180C fan/
& ~7 t+ P: r1 f5 M2 T' |: ]6 dtvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
" y; q5 A/ B/ o公仔箱論壇for 12-15 mins until tender. Meanwhile,
" {+ o* \$ V! V: r0 z3 {: b( k7 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) a/ R: R) a) d: g4 D
then drain well. When the potatoes have0 f! X) j) V7 a5 F4 @
cooled a little, cut in half lengthways and公仔箱論壇9 L1 Q: j5 o* c2 g& r
scoop the flesh into a bowl.1 w% d$ h, F1 M& R2 H6 ~% }# y
2 Put the potato skins on a baking sheet.公仔箱論壇" B4 }* e3 r/ g/ `9 w" ], U" R5 ]
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb; x% E1 y8 j2 B7 u
the mustard, egg, most of the cheese
7 S. f+ x" N0 v u9 Hand the broccoli. Season, then spoonos.tvboxnow.com; ? K8 Z* ?* R, }! P9 H1 m+ a
back into the skins. Sprinkle with the
# p9 _' u6 q- R3 E8 a% C) \$ rrest of the cheese and bake for 15 mins
3 G. ]8 v F" ?公仔箱論壇until the tops are crisp and golden. Serve
# D" a0 V9 f( Y8 Z% ?: c! xtvb now,tvbnow,bttvbwith salad and tomato relish (see below).
v0 Z: @! Y9 v5 ePER SERVING 347 kcals, fat 15g, saturates 8g,
. D; P- j* F. p' Q9 u0 o' D9 Hos.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
' i' ~. ?# D3 t! @Tangy tomato relishtvb now,tvbnow,bttvb6 z# o; C* W' p' `# B
Q? Heat 1 tbsp oil in a pan and fry
# R; Q+ J! \: @" x) @tvb now,tvbnow,bttvb1 finely chopped onion, until softened.
8 Z" \4 j6 z0 o2 jStir in 1 crushed garlic clove, 300mlos.tvboxnow.com9 g6 K( H/ P' B" d, p j4 b
tomato passata, 1 tbsp red wine公仔箱論壇/ E/ H$ r f" j* H( G
vinegar, 1 tbsp muscovado sugar) S, W- ^. D; L1 L, d2 b1 C* \
and 1 tbsp Worcestershire sauce,- R. Q$ e% o" X S$ H
then bring to the boil. Simmer for
{+ I; n3 y* f' a" ?' Z. J* ~5 mins and season, then serve warm
8 p2 {- p2 ]& _1 R# j公仔箱論壇or cold with the broccoli baked potatoes.
D: Z; M2 a+ p% C+ j8 w1 zServes |
發表於 2022-5-28 09:07 PM
| 