Broccoli baked potatoes
9 a: q# |0 c+ _3 Uos.tvboxnow.comPrep 10 mins
% e$ j" w% n( k: h/ C* J公仔箱論壇Cook 30 mins公仔箱論壇. _5 z$ P5 o3 ` ^
公仔箱論壇0 k% s) z/ h0 v a( l
4 baking potatoes2 I+ x! @, d" i) ^
300g broccoli, cut into small florets公仔箱論壇8 i( d0 S$ H4 k/ Q9 U8 p1 Z {5 o8 b
1 tbsp wholegrain mustard
0 ^! @( S! |0 c# ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
+ A. |/ A& i8 jos.tvboxnow.com140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- J' a/ G$ S J2 L
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1 Heat the oven to 200C/180C fan/
; P1 Z1 L6 y! c. G6 pgas 6. Microwave the potatoes on high" i/ W9 e6 F9 @' C0 W6 F/ {: y% z
for 12-15 mins until tender. Meanwhile,
( Y/ g; D/ S6 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,os.tvboxnow.com4 f Z7 A1 U! z, _
then drain well. When the potatoes haveos.tvboxnow.com3 _9 Q2 x' @/ x0 @
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb3 w, b5 z! [! @7 h$ E& Z
scoop the flesh into a bowl.
. L& D- N; M+ X7 Q. M6 O6 a2 Put the potato skins on a baking sheet.3 `% P" R4 D' v7 S) A
Mash the flesh with a fork, then stir in% k. o7 e% f/ U. q9 w, v: d6 l
the mustard, egg, most of the cheese公仔箱論壇/ Z( ]0 S r# [* a1 j& r
and the broccoli. Season, then spoon公仔箱論壇7 C- e t1 Y" d3 B2 t! g
back into the skins. Sprinkle with the2 p; W7 A. d4 g) p1 u
rest of the cheese and bake for 15 mins9 Q+ \% j0 l/ p$ i0 w2 L
until the tops are crisp and golden. Serve
0 ?3 l; y2 ^5 Q" C4 Cos.tvboxnow.comwith salad and tomato relish (see below).! K. R/ ?* t. H$ f) J
PER SERVING 347 kcals, fat 15g, saturates 8g,
3 X h7 ~. X( h& t( dcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
" T7 X- J$ r d+ g8 R2 F6 z+ UTangy tomato relish2 s+ X; k1 B3 s4 }
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇8 p7 E; `& B- m
1 finely chopped onion, until softened.
/ ~& O+ E+ O* h0 b* ]$ y/ t4 [os.tvboxnow.comStir in 1 crushed garlic clove, 300ml
( a0 A# L7 }' @" v2 O' q# M, \公仔箱論壇tomato passata, 1 tbsp red wineos.tvboxnow.com- e# @7 S5 N- ]5 c9 r* j
vinegar, 1 tbsp muscovado sugar. W# J2 C/ U# w; n* d
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb2 h9 V1 W' x3 K& ~# D* l( i* x
then bring to the boil. Simmer for
. y7 k0 p3 K; j) F6 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warmtvb now,tvbnow,bttvb) G+ B1 v6 w9 P$ H
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb7 r8 w. b5 F' |% a$ p! `; Q
Serves |
發表於 2022-5-28 09:07 PM
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