Broccoli baked potatoes
- K& G. n& l4 vPrep 10 mins
: m% j+ _9 w5 y' T9 y+ V9 e公仔箱論壇Cook 30 mins; [- _. ^5 s) |/ k" L C
2 `6 O5 Q2 }- h7 _4 B) jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: h9 t6 G5 p: M1 r7 _
300g broccoli, cut into small florets
' S0 H/ ?2 Q" w% t9 J& STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard公仔箱論壇% M' O& F5 |- E1 A4 E4 u
1 egg, beaten
0 k+ k9 K5 p) v; |' T3 zos.tvboxnow.com140g grated cheddar
" f6 [) x6 g& cos.tvboxnow.com( N6 ?/ H c2 M% [+ }6 P
1 Heat the oven to 200C/180C fan/os.tvboxnow.com1 M! P! ]. q/ u' g; e+ {' L4 s
gas 6. Microwave the potatoes on high
) g* Q% P4 q' d1 Y- [$ b& f公仔箱論壇for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: a% e- |# S8 A
steam or boil the broccoli for 3 mins,os.tvboxnow.com% ]; d {$ o9 I& O) I
then drain well. When the potatoes have
( e% v7 K3 v6 M& [8 ~tvb now,tvbnow,bttvbcooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: e5 n8 f# t# e' e7 u; `
scoop the flesh into a bowl.公仔箱論壇- p9 J+ V* e( M
2 Put the potato skins on a baking sheet.os.tvboxnow.com$ {7 j8 g) @. L. c5 q# |
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb% z/ f5 Q8 z0 C+ K1 v3 ]) f
the mustard, egg, most of the cheese
! Z2 i9 T6 U- p+ Uand the broccoli. Season, then spoon
6 | ?% v7 w+ w# W7 C% D公仔箱論壇back into the skins. Sprinkle with the
8 F4 |6 Z! F: ~0 S/ s" wtvb now,tvbnow,bttvbrest of the cheese and bake for 15 minstvb now,tvbnow,bttvb6 k: v- y) P6 B
until the tops are crisp and golden. Serveos.tvboxnow.com) _7 C0 p. B3 S$ [# ?% `
with salad and tomato relish (see below).tvb now,tvbnow,bttvb+ C# i1 V2 C/ V( G6 P
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb& G% X. C7 d) t* x( G% l
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
' Q' A% n8 _ s9 p. c% }7 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish, {: ^1 H4 G1 x# O# w; n% t- N
Q? Heat 1 tbsp oil in a pan and fry6 h$ R4 H7 d3 i' D7 r4 j% c
1 finely chopped onion, until softened.os.tvboxnow.com) W6 X: T) b0 u
Stir in 1 crushed garlic clove, 300ml
* J0 t9 J7 X+ G- V, w! s3 o2 V公仔箱論壇tomato passata, 1 tbsp red wine
f& e% P& C, Gvinegar, 1 tbsp muscovado sugar
9 k' d# y7 f6 A9 s; eand 1 tbsp Worcestershire sauce,9 k J9 K/ A) |5 W. R) P1 `, k) l
then bring to the boil. Simmer for; }: O% L4 u+ ^0 u
5 mins and season, then serve warm2 c+ {2 E4 o" |9 d8 J6 h- V
or cold with the broccoli baked potatoes.
4 s8 i! V- G( b; L+ W, otvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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