Broccoli baked potatoes
% }5 \1 y$ s3 ]" pPrep 10 mins
0 T* n, p2 t: M! G4 n& Ztvb now,tvbnow,bttvbCook 30 mins
& n$ M7 B3 p3 E |tvb now,tvbnow,bttvb
( h# [* ]' X; V2 x% P$ s Z. gtvb now,tvbnow,bttvb4 baking potatoesos.tvboxnow.com( }! u5 f& q ]
300g broccoli, cut into small floretstvb now,tvbnow,bttvb2 K& t1 C9 v+ O
1 tbsp wholegrain mustard
! ^9 x2 `+ R9 Q. X公仔箱論壇1 egg, beatenos.tvboxnow.com1 X, q1 d' [" X6 K( v/ x& E- L) H
140g grated cheddar
4 ^: }2 e4 n6 y/ M& L3 U1 P, etvb now,tvbnow,bttvb
8 X7 r& J% r3 k; d1 |tvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
4 _/ o0 q$ @' b5 w/ c6 c2 ?% XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on highos.tvboxnow.com' x9 V4 W/ ^5 D, i/ @ [$ x; O
for 12-15 mins until tender. Meanwhile,
2 p. q7 P& U0 g% x9 a公仔箱論壇steam or boil the broccoli for 3 mins,
( ^! P \1 Z1 xthen drain well. When the potatoes have
7 X. ?3 b) u/ L, }7 u Z# gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and6 A- P' A1 O4 e ` k0 a5 p
scoop the flesh into a bowl.tvb now,tvbnow,bttvb2 m! |2 h# e! g6 F' F9 N! m
2 Put the potato skins on a baking sheet.. K% C' `" N3 h: ?- g- S( |
Mash the flesh with a fork, then stir in J7 ?" o% a# }, b4 g
the mustard, egg, most of the cheese+ @9 e4 q% b* }; i
and the broccoli. Season, then spoon
Q0 o. {: R8 W6 D* Xos.tvboxnow.comback into the skins. Sprinkle with the6 P( R% `4 o& s7 S8 W5 E/ y
rest of the cheese and bake for 15 mins
, D+ w1 u: r. R# P/ h% ?$ u公仔箱論壇until the tops are crisp and golden. Serve
! w. a$ r% Z+ ~9 b! Qtvb now,tvbnow,bttvbwith salad and tomato relish (see below).
7 k& g& {8 C$ w5 F) W! c! _9 c6 W% `PER SERVING 347 kcals, fat 15g, saturates 8g,
: w8 u7 Q4 Y. W, i [9 ~os.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
9 {) O/ W4 n- D4 N- y! sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
3 T5 m1 D6 Q: \( M1 ^Q? Heat 1 tbsp oil in a pan and fry5 q7 l( @2 H# [
1 finely chopped onion, until softened.公仔箱論壇7 D/ O1 ~6 ]; [: I3 | p1 Y2 X8 |
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: R5 O3 b: Q' P1 y( i
tomato passata, 1 tbsp red wine r3 i* g, V, q9 H& i: \. ]5 B
vinegar, 1 tbsp muscovado sugar
: S) {/ i$ B3 i2 q v4 Kand 1 tbsp Worcestershire sauce,
/ ?5 K# K8 h) v, [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for公仔箱論壇8 j6 |* W% y9 R- s) \% ^
5 mins and season, then serve warmos.tvboxnow.com6 Z2 F# q8 ?' T9 P7 X9 U) M
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb7 O5 B& g9 }' e2 f
Serves |
發表於 2022-5-28 09:07 PM
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