Broccoli baked potatoes公仔箱論壇. P7 ~! [; W6 {
Prep 10 mins os.tvboxnow.com: ?" o8 k' |7 A( I7 q+ O" |! [
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 @7 D, d& R1 z K" F! i; U
0 b* Y; i5 l3 _公仔箱論壇4 baking potatoes
1 r0 n2 k9 }7 j4 b+ }( gos.tvboxnow.com300g broccoli, cut into small florets$ A& D, w) ~( t: ], b/ A
1 tbsp wholegrain mustard
1 r4 `+ r( k8 b7 B% oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
0 ^ [+ u7 ]) s! cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
) a% Q: P6 k" f/ Uos.tvboxnow.comTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, L! k' w. A) e' L
1 Heat the oven to 200C/180C fan/
8 {- B$ }! v# e* ^# ?8 j1 P, |- RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
+ n8 D2 ~; z9 {( K: zos.tvboxnow.comfor 12-15 mins until tender. Meanwhile,
) C8 Y. x$ ~; s3 x- b* k# ssteam or boil the broccoli for 3 mins,
6 S& w3 u4 k4 p- k& Jtvb now,tvbnow,bttvbthen drain well. When the potatoes have
# F, d( k6 C7 c }% h- \公仔箱論壇cooled a little, cut in half lengthways and; d* D R; f2 q. u- W
scoop the flesh into a bowl.os.tvboxnow.com/ | d2 O m6 _9 R* F
2 Put the potato skins on a baking sheet.
$ m- p7 r' @8 ?' A# y7 J6 l j! q4 s# n公仔箱論壇Mash the flesh with a fork, then stir in
4 ^. ~' H+ s$ k. l公仔箱論壇the mustard, egg, most of the cheese
( i S1 v; W, p2 vos.tvboxnow.comand the broccoli. Season, then spoonos.tvboxnow.com& R( l5 T2 D/ B' q! {5 d4 y
back into the skins. Sprinkle with the' _* U0 R" P; {, @2 i7 o
rest of the cheese and bake for 15 mins
, v5 A' r5 s0 \" ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
9 X' Z& L, W2 ]! W- \$ d0 M) Y公仔箱論壇with salad and tomato relish (see below).
0 E( M9 K6 ]- APER SERVING 347 kcals, fat 15g, saturates 8g,
: X0 O- x0 }$ y- W8 U: @" `6 p7 `% S公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g) Y5 D+ Z5 A/ l4 d' B& A) w+ v3 F
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ S8 U* g( y d2 j
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb7 ~% k. W1 U6 `* g1 C- u
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 \( s; O! F0 ~" r/ h' e3 {
Stir in 1 crushed garlic clove, 300ml' Q0 E+ g. @8 j0 P7 M
tomato passata, 1 tbsp red wine
, T4 D& T# r ^公仔箱論壇vinegar, 1 tbsp muscovado sugar
/ Z/ f) J- d+ F" _+ c, c5 v! _3 Cand 1 tbsp Worcestershire sauce,os.tvboxnow.com* p; m' Y& ?3 a5 k6 z
then bring to the boil. Simmer for
" Z# ]7 y# p' m( c公仔箱論壇5 mins and season, then serve warm
}0 Q$ ]: V2 Qor cold with the broccoli baked potatoes.
) ?0 L+ X8 ^8 M2 m% p8 gos.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
| 