Broccoli baked potatoes
3 c2 E( b3 y X6 v6 V5 G, wPrep 10 mins 7 L; n8 w a, ?& m- i( P! S
Cook 30 mins" u Y# X) V1 S7 n2 B: i
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4 baking potatoes
) Q m( N' F. D) @" Ztvb now,tvbnow,bttvb300g broccoli, cut into small floretstvb now,tvbnow,bttvb& k% c) Q+ V, B( N, V
1 tbsp wholegrain mustard* @9 `" V. Z, r* W, A
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 x% n. E& _" o9 m) M7 q
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! S& u' V; r; x+ r) A6 h2 s0 z
8 U, z$ I3 B' g1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 U0 m2 \' i1 y" I9 q
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( z+ W6 o+ g) S" i1 n/ v3 L, |/ D
for 12-15 mins until tender. Meanwhile,
. x! m1 h* y( z: ~os.tvboxnow.comsteam or boil the broccoli for 3 mins,
. X$ p3 S; i2 ?0 N$ W& ~& Wthen drain well. When the potatoes have0 g/ `& |& T) f7 O f3 w- D! c5 i
cooled a little, cut in half lengthways and
! f- H2 ], V3 N2 @& w; jtvb now,tvbnow,bttvbscoop the flesh into a bowl.
4 Z# L: b) r5 K/ l; q/ n9 m% x' V2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* r- m+ z8 ]$ s# x
Mash the flesh with a fork, then stir in
: S8 h4 D6 g! Z$ {- ^. Ytvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
, G$ y& u7 A* _6 k. Ctvb now,tvbnow,bttvband the broccoli. Season, then spoon
5 K: h4 f, n4 h, o, @. Q7 hos.tvboxnow.comback into the skins. Sprinkle with the
5 I( v, ^+ }) r( E' E公仔箱論壇rest of the cheese and bake for 15 mins
! ~$ E* q- r% m( r! W+ s' t0 ?( n) [os.tvboxnow.comuntil the tops are crisp and golden. Serve
& {0 E0 m5 K' ?2 D& w8 Z j6 lwith salad and tomato relish (see below).
" X1 j0 G' q/ L3 k0 [) \! {4 p$ ZPER SERVING 347 kcals, fat 15g, saturates 8g,
( A0 e# e$ a. dcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
' E$ g: N5 U& v W. kTangy tomato relish
9 b, L, x4 f6 s, N Y1 y* b+ Vtvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry- Q2 `! H+ C5 I+ }. M# T# V
1 finely chopped onion, until softened.5 ~2 v* ]9 f' r* `/ {3 T
Stir in 1 crushed garlic clove, 300ml0 v8 P& [3 s5 a1 t0 q5 \1 Z) j
tomato passata, 1 tbsp red wine
6 J3 U7 L; T$ `" J5 J3 {公仔箱論壇vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ^( v% J8 v! L1 e8 W8 V) G! T
and 1 tbsp Worcestershire sauce,
; y0 M5 R) M+ _: i, w: c* GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer foros.tvboxnow.com7 ~3 M2 L+ e$ Q2 F2 j5 I8 W
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 }. ^# v: g, s( `7 j2 X0 L
or cold with the broccoli baked potatoes.
2 t8 J3 A' [: O7 ~( u7 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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