Broccoli baked potatoes
6 y( H& D/ D, O8 {7 aPrep 10 mins
: S2 m. R/ Y; D& b. RCook 30 minstvb now,tvbnow,bttvb% w; V$ W& ^) |% Y0 G/ J- V
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" A; r0 f6 B1 i- p
4 baking potatoes
# @* Q8 h8 V* R, V/ x! R/ Q3 M) sos.tvboxnow.com300g broccoli, cut into small florets3 Y' n* ]& w0 N: a
1 tbsp wholegrain mustardos.tvboxnow.com% a* g3 ^7 S* f I. l, j
1 egg, beaten
; a/ Q- p" M% c140g grated cheddar
: s2 Z/ W5 w L) l% w$ ?1 [os.tvboxnow.comTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- i I5 h" ]9 t+ {5 S
1 Heat the oven to 200C/180C fan/
& ]: r1 U6 ~. O# s. l: BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
& t: S& @9 ^5 W+ u& d9 Htvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
1 c$ M0 Y- A% G& r. a. Fos.tvboxnow.comsteam or boil the broccoli for 3 mins,
+ ~% f1 i# a2 ], Pthen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" m3 @+ \+ j. W$ ?2 q" p
cooled a little, cut in half lengthways and
6 v4 F' d) R. j1 }; ytvb now,tvbnow,bttvbscoop the flesh into a bowl.
, I2 V: a6 K5 v9 l1 I4 r# Q9 D$ q2 Put the potato skins on a baking sheet.* |# o8 @; }! c; ^& q/ @3 L
Mash the flesh with a fork, then stir inos.tvboxnow.com9 e0 \# f, u8 A
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb( x, v- ]8 Q) {& P ? `
and the broccoli. Season, then spoonos.tvboxnow.com# T( O* E9 V2 a- \" s: L
back into the skins. Sprinkle with the( y( b6 c7 o2 x# S- y$ A; q8 V
rest of the cheese and bake for 15 mins
6 C, l, B8 y4 D0 @/ H2 [4 F" auntil the tops are crisp and golden. Servetvb now,tvbnow,bttvb0 y6 o0 j* @0 A! d7 ` r3 e
with salad and tomato relish (see below).
! d1 |& A; M/ Z1 Etvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 Y# w; f `3 k& P# j
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g0 T6 o$ X! A m, d1 F) j( K8 \
Tangy tomato relish
% C# x5 y4 _" d1 {- ^os.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 C( H: H6 m5 E
1 finely chopped onion, until softened.
; S: [- r3 W4 ~, e# ]; t K; K9 Xos.tvboxnow.comStir in 1 crushed garlic clove, 300ml公仔箱論壇* e+ a. o& j* b* f$ K; x8 N6 W. _
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb7 U" j4 B% p- R: B# x6 z
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& [: h( N4 T0 Q
and 1 tbsp Worcestershire sauce,
_: g3 D1 e. X2 ros.tvboxnow.comthen bring to the boil. Simmer for8 d1 n3 v u2 T+ c% F+ s
5 mins and season, then serve warm
# e' N7 F; t9 E8 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
$ z# r L5 ~$ g) F+ T, m' |Serves |
發表於 2022-5-28 09:07 PM
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