Broccoli baked potatoes
0 O$ `& o% l+ D Z' r* Hos.tvboxnow.comPrep 10 mins 公仔箱論壇$ L# l- H( t# B) N" p# X
Cook 30 mins
' t+ _# v9 D/ K: ?$ V; M公仔箱論壇os.tvboxnow.com/ ~- e% B0 i$ u4 B& ~( t4 i" L3 |
4 baking potatoestvb now,tvbnow,bttvb( h1 W5 a0 n8 W
300g broccoli, cut into small florets
[! i/ g; Q7 d9 O0 Gtvb now,tvbnow,bttvb1 tbsp wholegrain mustardos.tvboxnow.com* G: w _/ D8 R
1 egg, beaten
0 J( a- {$ a* D4 y# VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
0 ?$ g, x7 V) Q, f) e& [4 d+ F, M0 j3 Otvb now,tvbnow,bttvb$ W- U2 `$ w) x& {) M" ^
1 Heat the oven to 200C/180C fan/
( G0 N) g3 W8 K# g% E0 F3 }: ?1 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on highos.tvboxnow.com3 b& w6 m N4 x8 G
for 12-15 mins until tender. Meanwhile,& G: c4 |( Z) S7 V1 J9 ]- |7 f
steam or boil the broccoli for 3 mins,3 r; h, M) o' J* G4 K' j
then drain well. When the potatoes have
1 T" L& e4 P4 K- c1 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and) \! K" P2 H* t& f
scoop the flesh into a bowl.
# [7 q, A- s3 [: B, _8 O6 G公仔箱論壇2 Put the potato skins on a baking sheet.
: b4 T7 w" E2 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir inos.tvboxnow.com* l3 Q9 A9 L; R1 D1 m" ]* Y
the mustard, egg, most of the cheeseos.tvboxnow.com0 o Y# P$ G! e- H6 C" D
and the broccoli. Season, then spoon. }/ E1 l9 a+ ` h) [, }! t9 K! ]
back into the skins. Sprinkle with the; b; X) _* ~4 E7 c1 m$ w! S
rest of the cheese and bake for 15 mins7 ?- p1 S' a6 Y# j) g' \+ l/ t! P
until the tops are crisp and golden. Serve
- i5 z2 ]: a% C ]$ u, @with salad and tomato relish (see below).os.tvboxnow.com2 r- M7 b3 Z; a( m/ _# f' _
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% H$ F. G" X, S5 Y4 |2 X
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; D/ \) y& }: T( p
Tangy tomato relish
) q$ D1 R9 p5 j0 z公仔箱論壇Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb& D2 z/ I1 a I" c. C
1 finely chopped onion, until softened.os.tvboxnow.com0 Y1 \/ S/ r2 v) N/ N+ L
Stir in 1 crushed garlic clove, 300ml: F1 K7 i# b& Q9 y
tomato passata, 1 tbsp red wine
8 | S7 L ^- a, {) [! o# x5 a: Avinegar, 1 tbsp muscovado sugar
+ m/ e# B9 q W) v# g6 |os.tvboxnow.comand 1 tbsp Worcestershire sauce,1 n, i$ s1 x1 Z. f1 z
then bring to the boil. Simmer for公仔箱論壇9 ]- o5 W4 R5 z9 d2 a5 B7 C
5 mins and season, then serve warm; Y+ H1 C8 l+ l. N
or cold with the broccoli baked potatoes.
: e! k( C' \3 x) c, `0 e( ttvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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