Broccoli baked potatoes
) o! `4 f/ k& P2 X5 tPrep 10 mins 公仔箱論壇) J& |$ O. O" Y, t% C- p
Cook 30 mins
7 w7 B d5 }, }& Jtvb now,tvbnow,bttvb公仔箱論壇/ x1 n1 J) {7 H- Q+ [! }# _
4 baking potatoes' g" G! H" ^5 n3 z. \. S
300g broccoli, cut into small floretsos.tvboxnow.com* [; p( Q1 o/ w
1 tbsp wholegrain mustard公仔箱論壇+ Z" k& a/ Y+ ?$ A
1 egg, beaten
! [' e9 x; o I' {公仔箱論壇140g grated cheddar2 P$ q/ r- ^& P" F2 O6 Q
4 O7 H$ ]& ^" `1 R, v ^& L公仔箱論壇1 Heat the oven to 200C/180C fan/4 M& h% }7 G' ?5 @/ S8 L+ [ V; _9 _
gas 6. Microwave the potatoes on high
/ f0 _8 |# D- d. U/ {公仔箱論壇for 12-15 mins until tender. Meanwhile,7 D0 c8 R# V8 D. j- A* `
steam or boil the broccoli for 3 mins,2 H& I1 a3 G* B
then drain well. When the potatoes have
6 }" U; k @% c2 s* m. pcooled a little, cut in half lengthways and
* U, j1 t Z5 o( ]2 gtvb now,tvbnow,bttvbscoop the flesh into a bowl.* P4 F8 o3 n, o/ \0 G
2 Put the potato skins on a baking sheet.0 Q: _# g; _& R3 X" Q$ e1 C
Mash the flesh with a fork, then stir in
# \ y8 K! ^ ^the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. b- v7 o0 T' X2 J6 K6 Z
and the broccoli. Season, then spoontvb now,tvbnow,bttvb: b+ @, o+ f8 R; D7 ~7 r* n
back into the skins. Sprinkle with the! R$ Y( M4 j7 D( a0 f+ k
rest of the cheese and bake for 15 mins
+ o/ f0 j: [2 A* W1 I7 j公仔箱論壇until the tops are crisp and golden. Serve
+ N& x3 p" a) m) m* I' CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
1 p6 I/ H" W4 C' \( V9 B* qPER SERVING 347 kcals, fat 15g, saturates 8g,
6 W) E: i; i: J公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g2 C `! L. y2 b0 O; }4 U+ q
Tangy tomato relish
$ p" @4 q9 J% H6 P7 N1 z# _公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
[! D# l, `& i5 J8 [1 finely chopped onion, until softened.
+ N& q+ t; _# S$ l: KStir in 1 crushed garlic clove, 300ml
4 x$ [( g" p% G' D5 n' KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb& q4 W7 v5 v0 y h* q1 v
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb/ L; ^0 ^# O2 ~5 `
and 1 tbsp Worcestershire sauce,- w' v: X7 K8 L, s# o
then bring to the boil. Simmer for
/ d# H- w5 w/ S) @8 I5 mins and season, then serve warm
\4 h5 X! e+ g# S1 Z1 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
' H+ \0 f; ~/ @* J; KServes |
發表於 2022-5-28 09:07 PM
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