Broccoli baked potatoes
1 b# Z$ i* b: }+ o( _. C6 s; Q+ DPrep 10 mins ) u9 Z' S: N# R& X" o
Cook 30 minsos.tvboxnow.com# U: q( D7 W3 |$ I# M% @
$ Y" ~" L1 ^- Y" y. d2 x' R
4 baking potatoes公仔箱論壇0 s3 p/ [/ T6 i# t$ q+ S1 I
300g broccoli, cut into small florets
5 A0 N+ F+ C; X; h/ d0 l0 T9 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustardos.tvboxnow.com4 P: I4 v/ I, Q! W7 ~1 E
1 egg, beaten公仔箱論壇7 U7 G6 o3 L0 q$ w1 z, e6 I
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 }5 `" Q A I7 m U9 Y" a& l
9 j |7 C# A9 R3 q, i1 K3 V/ x" qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
: h9 O1 Z! a! [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on highos.tvboxnow.com, G' O4 W! x# v! _, n
for 12-15 mins until tender. Meanwhile,公仔箱論壇) h: r/ A- Y0 o) j# B9 o8 Z
steam or boil the broccoli for 3 mins,公仔箱論壇4 O& M$ O ?6 G2 `2 w* y+ o
then drain well. When the potatoes have
$ O0 y0 G) L7 {1 fcooled a little, cut in half lengthways and
' k$ B# k$ T5 H3 uscoop the flesh into a bowl.公仔箱論壇7 a8 B1 j, v4 @! @
2 Put the potato skins on a baking sheet.
+ n9 }2 v; x! WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
7 x/ x6 l# \9 F8 l/ V; J4 ]tvb now,tvbnow,bttvbthe mustard, egg, most of the cheese8 x, S* l) m0 ^+ {6 n( [% y
and the broccoli. Season, then spoon
; J" C7 w0 B" ^/ U; H) p- W d2 m/ Qtvb now,tvbnow,bttvbback into the skins. Sprinkle with the
8 ]$ p7 |. _ a' cos.tvboxnow.comrest of the cheese and bake for 15 minsos.tvboxnow.com4 v! E9 F1 }. p7 o( T8 g8 s
until the tops are crisp and golden. Serveos.tvboxnow.com; I0 y6 @* \" q, a3 o
with salad and tomato relish (see below).. _* v% j/ t! x. ^' v
PER SERVING 347 kcals, fat 15g, saturates 8g,
- {7 ]/ s, m, v0 M" wcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Q! K( C7 z0 b5 z: f
Tangy tomato relish
- R0 o1 g. c. B& A& z0 a& z' ^os.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry
) u6 e$ Y' f. I+ } x3 E1 finely chopped onion, until softened.
/ |/ [* H) y$ `9 W. r. e k6 ^- x公仔箱論壇Stir in 1 crushed garlic clove, 300ml
2 G0 ]7 }) S% {% k* O! Cos.tvboxnow.comtomato passata, 1 tbsp red wine
# e0 X" n( s6 I4 S公仔箱論壇vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ F5 r1 r. @- g$ `+ H* ?2 N7 H
and 1 tbsp Worcestershire sauce,
6 G0 E S' A9 B6 W, S* }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for+ i$ Z+ V- F& q! e- E0 K. V$ ~
5 mins and season, then serve warm, h8 k/ m3 E4 o
or cold with the broccoli baked potatoes.公仔箱論壇- |8 ^& V! \9 c! r u
Serves |
發表於 2022-5-28 09:07 PM
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