Broccoli baked potatoes
6 d7 X+ X8 ~: q# ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" \# u: q/ n9 H7 |) `4 x! i5 O
Cook 30 minsos.tvboxnow.com) e0 s- {0 f' E _& @ f6 _
os.tvboxnow.com0 T+ f# S% S, W) `7 D: ]
4 baking potatoes8 r' z% r2 Z% H& f9 W: }
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 A% X+ [9 h3 r8 d
1 tbsp wholegrain mustard公仔箱論壇. V- P5 H% y, j
1 egg, beaten
9 V# L4 r2 V5 K# S140g grated cheddaros.tvboxnow.com7 p# F {- @' [: x( W7 p* l3 k
+ T1 r+ @, n& F4 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
/ p- ]) `& u# C+ F! @gas 6. Microwave the potatoes on highos.tvboxnow.com& ^* s: G( H5 \/ c1 @
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ l: c/ N) z1 r! C3 n# R# h
steam or boil the broccoli for 3 mins,! s9 U) ?1 l# L. S% {0 n! }
then drain well. When the potatoes have
) b% _" k0 a$ [9 p, T* ecooled a little, cut in half lengthways andos.tvboxnow.com. Z( ~' O8 P0 K3 |* R9 V& U
scoop the flesh into a bowl.
# x, `) x& ?2 bos.tvboxnow.com2 Put the potato skins on a baking sheet.
- [+ d! O( }; r! J; Uos.tvboxnow.comMash the flesh with a fork, then stir in
# z, f0 k0 Z0 d' [" s公仔箱論壇the mustard, egg, most of the cheese
3 N/ O u f a- KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
- ^' P/ y: c$ f! Z) n: B4 S$ ktvb now,tvbnow,bttvbback into the skins. Sprinkle with the
2 |9 g- Q& M( q- B3 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
% Z; ?* C* d, |: Iuntil the tops are crisp and golden. Serve
7 `0 z: P- u; M8 A: c6 E( ]) b: Fwith salad and tomato relish (see below).
0 H9 s% ]; P" ]$ ftvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,/ E( y2 c5 o& d% L
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gos.tvboxnow.com& {- _/ s8 D* w7 r5 X
Tangy tomato relish
: d! X4 h) Y9 t# G4 n' k9 u8 OQ? Heat 1 tbsp oil in a pan and fry
, v$ ^0 B7 p) t$ f0 b( U6 J) utvb now,tvbnow,bttvb1 finely chopped onion, until softened.
! T# l1 N+ w6 _% nStir in 1 crushed garlic clove, 300ml* ~& T9 I( a7 W- V( R3 H( b
tomato passata, 1 tbsp red wine
% R' E# c2 ^: S# m0 Xvinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb$ N. b/ N! ?, O K4 J4 E
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb% Q1 q/ Z+ W( P% h8 `, z
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& f( v4 j$ j3 K# T
5 mins and season, then serve warm
* `: R4 L/ D- o$ [* f' |) F+ x: nor cold with the broccoli baked potatoes.公仔箱論壇1 s' x+ |) v5 S! {9 w
Serves |
發表於 2022-5-28 09:07 PM
| 