Broccoli baked potatoes公仔箱論壇7 y2 `& E# r4 }, t- D# X
Prep 10 mins
, k& n" |$ ~7 t2 jCook 30 mins
! t% B. n, U! a: Ptvb now,tvbnow,bttvb公仔箱論壇4 G- |" j' c" }& f; i
4 baking potatoes
+ K. n- {1 t9 w, ?- p- @. o; }9 vtvb now,tvbnow,bttvb300g broccoli, cut into small florets
1 P2 d- O$ Q6 [. N1 tbsp wholegrain mustard公仔箱論壇: w1 v; g4 `; x; o2 u& |/ g L# w
1 egg, beaten
0 E# i$ ^+ {/ w# ?% `140g grated cheddar
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1 Heat the oven to 200C/180C fan/, @9 _* z% x0 Y( J7 I
gas 6. Microwave the potatoes on high
0 R3 Y* }$ h6 D# N2 G+ Pfor 12-15 mins until tender. Meanwhile,
& |9 R3 r) N/ Y6 B: G$ x$ A7 qsteam or boil the broccoli for 3 mins,! \! Z/ ]. i" ^7 e6 {
then drain well. When the potatoes have
9 F& p8 ?3 Z( ^. Ftvb now,tvbnow,bttvbcooled a little, cut in half lengthways andos.tvboxnow.com" [3 t$ R& R7 M+ v
scoop the flesh into a bowl.$ d0 f# I/ ~ d5 a
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb+ N( N0 l$ v) u6 L
Mash the flesh with a fork, then stir in& X4 f+ U" `- V# x, z& X
the mustard, egg, most of the cheese9 w( `6 y/ o7 R" J5 T/ _! q: N
and the broccoli. Season, then spoon
/ Y P( W& u# }& l$ S9 q+ R& cback into the skins. Sprinkle with the
, m% a+ Y( D6 y) C8 urest of the cheese and bake for 15 mins
" _( K7 ^. M. Runtil the tops are crisp and golden. Serve
1 Z2 A. }% R% Q! k4 v M. F( D6 X8 {with salad and tomato relish (see below).
! r0 f8 m- `1 p7 G3 btvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
* V: B/ a, |2 G, O: \tvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
; X0 x6 e, D2 i# {os.tvboxnow.comTangy tomato relish
+ F4 @& O B; \" P# T' F5 MQ? Heat 1 tbsp oil in a pan and fry
9 M/ _/ w2 p' Z1 K0 ktvb now,tvbnow,bttvb1 finely chopped onion, until softened.tvb now,tvbnow,bttvb1 z/ y( E$ Y1 p% ]+ B
Stir in 1 crushed garlic clove, 300ml
7 R8 |$ e+ Z% i+ M" v# g公仔箱論壇tomato passata, 1 tbsp red wine
$ e3 ]7 O5 w) q$ C! vvinegar, 1 tbsp muscovado sugar
8 b3 f% a9 J+ Kand 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb6 A4 T: N$ j2 {, `
then bring to the boil. Simmer for
; k$ [7 l- C% M* gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 F. G0 r% f# ]; l
or cold with the broccoli baked potatoes.
+ |7 A: X$ P: }4 {* {Serves |
發表於 2022-5-28 09:07 PM
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