Broccoli baked potatoes2 ?! P0 ^2 [+ S6 F. n5 I* E
Prep 10 mins tvb now,tvbnow,bttvb( g7 `( W# A3 P
Cook 30 mins
2 [/ A5 C9 p- x- \) mos.tvboxnow.com
+ B" P. u/ L6 dos.tvboxnow.com4 baking potatoesos.tvboxnow.com5 k6 c' Q i' k; V) }) a0 x" H; _
300g broccoli, cut into small florets
- p( R! j0 G8 N1 tbsp wholegrain mustardtvb now,tvbnow,bttvb9 W4 {1 I. K$ o: I
1 egg, beaten公仔箱論壇/ E: e& I, h' @( w
140g grated cheddar
7 e; ]4 S# ?* C: i4 D* k0 z/ W5 o+ R w' F+ v h% n
1 Heat the oven to 200C/180C fan/! |( @8 d& \8 A; J
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb E' F: C6 i7 K7 M: r
for 12-15 mins until tender. Meanwhile,
- H1 s s8 a0 J* Vtvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
+ o; Y, H' ?- T3 Dthen drain well. When the potatoes have/ w- M" q/ ]- a5 b
cooled a little, cut in half lengthways and
9 U. }$ |2 |' @scoop the flesh into a bowl.
4 R2 m9 M0 ~2 _7 W" [4 k+ I2 Put the potato skins on a baking sheet.
3 l' Z0 z2 e& N3 ?5 S8 w o' Utvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
1 b+ m8 M) C }/ Ktvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
$ `9 F/ O2 v# g6 Ros.tvboxnow.comand the broccoli. Season, then spoon
+ v) I6 a: t) C+ V. v6 c R0 Atvb now,tvbnow,bttvbback into the skins. Sprinkle with the公仔箱論壇) g3 g- [, S o$ A
rest of the cheese and bake for 15 minsos.tvboxnow.com5 R( Y' p0 A N% T% G% W
until the tops are crisp and golden. Serve
# `! |/ Z# d1 b/ t" c公仔箱論壇with salad and tomato relish (see below).
, ]5 ~! V, c4 `8 o( hos.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
" r; g9 U9 f/ ^4 a* \3 I/ ecarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
; O$ h5 V G7 Y/ h8 i" g+ ]# Vtvb now,tvbnow,bttvbTangy tomato relishtvb now,tvbnow,bttvb n& ?0 j# c8 ~* r
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇4 G n5 i" w3 ]
1 finely chopped onion, until softened.
: [6 K0 [) p! T4 s' D7 CStir in 1 crushed garlic clove, 300mlos.tvboxnow.com0 V+ o) }7 u- t" s) z9 }/ X! [
tomato passata, 1 tbsp red wine6 f' \1 d6 Y9 d- V& ^
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb3 _9 e {+ P+ I
and 1 tbsp Worcestershire sauce,, U& ^# [: n3 L. i0 M/ @/ M8 \) E3 @
then bring to the boil. Simmer for
1 g* R! v1 O+ s5 mins and season, then serve warm
' Y& H" h2 z: I5 {& mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
_0 C8 Z6 ?, aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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