Broccoli baked potatoes
) N4 r4 C- D2 gtvb now,tvbnow,bttvbPrep 10 mins os.tvboxnow.com4 e$ C2 @$ w/ Q
Cook 30 mins
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4 baking potatoestvb now,tvbnow,bttvb& N& h& E4 ~7 {. M X4 E4 I0 Z
300g broccoli, cut into small florets
$ U6 w B& X E1 tbsp wholegrain mustard
( G, j6 B6 J% ntvb now,tvbnow,bttvb1 egg, beaten
* u, h6 g+ y x c' f公仔箱論壇140g grated cheddar
$ U$ L8 n$ t, I, o2 L% e- T* B) ?9 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 [2 l% ?5 J& i; i1 x+ P i# J
1 Heat the oven to 200C/180C fan/
6 f* q" d: R/ l( y5 J7 ttvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
2 A: ^6 c: |( Kfor 12-15 mins until tender. Meanwhile,- P* M: U" k6 v. _3 D5 u( u
steam or boil the broccoli for 3 mins,
3 W0 L% w- r4 X! N3 u+ O( zos.tvboxnow.comthen drain well. When the potatoes havetvb now,tvbnow,bttvb7 H3 W$ Y' p8 c2 H6 \
cooled a little, cut in half lengthways and# c) f) R% K2 ], ?+ `$ J
scoop the flesh into a bowl.
+ _5 R2 Z8 k5 G" A0 g2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb' U7 A( X) {! L, O/ Q3 R) z
Mash the flesh with a fork, then stir in公仔箱論壇" T; L9 f: h$ G3 E
the mustard, egg, most of the cheeseos.tvboxnow.com3 v( _: A* N6 W, _7 m% F" J9 \
and the broccoli. Season, then spoon
7 F% L. W0 o# P: O. S: n! ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
5 {1 G: N# X( d3 U/ ^; _os.tvboxnow.comrest of the cheese and bake for 15 mins
# b$ T3 h( \, J- R* ytvb now,tvbnow,bttvbuntil the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, F! s- o+ N2 B8 ^, x" k
with salad and tomato relish (see below).
1 \1 M% @- S+ L% W4 UPER SERVING 347 kcals, fat 15g, saturates 8g,
1 B4 o& j" P4 X4 b4 n% [8 w公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
# W! z0 L6 j5 F) dTangy tomato relishtvb now,tvbnow,bttvb- e4 V5 M$ m3 r/ w
Q? Heat 1 tbsp oil in a pan and fry
9 w( R" x0 E% o1 |) B5 r7 y, }- [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
7 o! D3 C1 i* V9 ^os.tvboxnow.comStir in 1 crushed garlic clove, 300ml
- y- F2 A6 @+ Y8 ^0 i7 C; d. ktomato passata, 1 tbsp red wine R3 {2 Q' z' i& f
vinegar, 1 tbsp muscovado sugar; Z: t( J- l2 Q; N/ b4 \. Q
and 1 tbsp Worcestershire sauce,
9 N, }) ^5 ^; Q$ a+ T. vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
% G* S/ i6 }8 w8 e+ Ros.tvboxnow.com5 mins and season, then serve warm
0 `6 j+ L" d7 S- i' xor cold with the broccoli baked potatoes.
; T( R- P8 ~/ m. e+ Z& b! TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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