Broccoli baked potatoes公仔箱論壇+ t+ t _* G7 T; {2 M1 V; s% k
Prep 10 mins
& F& G& Y5 q) Q- \- x0 PCook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. @7 G: M: R1 R/ Q9 }
+ w( w2 e! m7 B公仔箱論壇4 baking potatoes
( F- O) T2 p9 x' A# U! R# n300g broccoli, cut into small florets
0 \9 b. e4 X/ Q# H7 B4 u; kos.tvboxnow.com1 tbsp wholegrain mustard
3 |9 ^; f$ h. Mos.tvboxnow.com1 egg, beaten
2 `0 n/ d! r3 ]- W+ z) i7 {2 g140g grated cheddar
: y6 y$ |6 N0 h) F* Q- ]* e公仔箱論壇# M/ }) \. X1 L) d- J, Q0 V
1 Heat the oven to 200C/180C fan/* }: U6 \& w' H
gas 6. Microwave the potatoes on high
6 W7 { {1 }3 F9 [8 p% V6 e% {1 A* }os.tvboxnow.comfor 12-15 mins until tender. Meanwhile,
# V+ t3 c5 Z9 A7 o& R% Bos.tvboxnow.comsteam or boil the broccoli for 3 mins,
% O- w! f, @" I! \4 f; W! ~9 dos.tvboxnow.comthen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 h) z# n* W0 _# Z9 l4 e I
cooled a little, cut in half lengthways and
7 o& d# ` ~8 O( Z0 Wos.tvboxnow.comscoop the flesh into a bowl.
/ R1 o" O2 f) n' a" Itvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.8 X0 T F/ r* m5 u0 p. F
Mash the flesh with a fork, then stir in
* S5 r- y5 c* m/ N3 g8 b3 hthe mustard, egg, most of the cheese
, @$ {1 T" k$ j, M; P9 {- ]+ gand the broccoli. Season, then spoon
: J/ u; [$ `3 C7 L+ _. L, |back into the skins. Sprinkle with the
6 \+ X3 g; w" L0 a2 ~, l5 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins公仔箱論壇1 E9 {" i) \0 A* X/ U T; B
until the tops are crisp and golden. Serve
$ }& } j5 m: d9 V+ S& Z! ?公仔箱論壇with salad and tomato relish (see below).os.tvboxnow.com% E8 T P' h3 ~2 I
PER SERVING 347 kcals, fat 15g, saturates 8g,
+ x& G$ q+ ^$ [' V# Bcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g* J+ n7 C- ~, K& t5 P/ l
Tangy tomato relish, F$ q! m2 `( l
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 p5 c u! ]* k0 r
1 finely chopped onion, until softened.
6 M W. ^- V7 o+ O- |1 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml z% I. _6 {+ ^! g+ P5 U0 y: p
tomato passata, 1 tbsp red wine公仔箱論壇9 A5 e7 ?) v q! \$ C& c
vinegar, 1 tbsp muscovado sugar* V+ ~8 r1 ?2 v3 f
and 1 tbsp Worcestershire sauce,
, l# o0 z/ A- g8 |& Qos.tvboxnow.comthen bring to the boil. Simmer for# m7 `1 A0 l0 h5 d
5 mins and season, then serve warmos.tvboxnow.com1 I5 Q+ O; ^4 g8 o% \
or cold with the broccoli baked potatoes.
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發表於 2022-5-28 09:07 PM
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