Broccoli baked potatoes4 y9 H4 b1 M5 q3 H1 u3 b$ g
Prep 10 mins
$ l9 S1 V M* M- Mos.tvboxnow.comCook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- N- z! f9 i' A- s$ C1 I
os.tvboxnow.com5 j, D$ f9 k5 u& d
4 baking potatoes
0 g/ G5 X( Y) I! w3 Eos.tvboxnow.com300g broccoli, cut into small florets
& C' v4 T# S8 C- O9 Ltvb now,tvbnow,bttvb1 tbsp wholegrain mustard
& n* O! t7 {; e+ K$ f `1 egg, beatentvb now,tvbnow,bttvb }5 D3 `- t1 `! H3 h
140g grated cheddartvb now,tvbnow,bttvb9 i% l6 D" b% [8 c! ^( w
/ R) Z% r4 t {9 ?% LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/公仔箱論壇3 I- ~! o) l" }6 Q- a- W$ ~( M
gas 6. Microwave the potatoes on highos.tvboxnow.com+ J0 U6 U4 o2 z H1 @0 o
for 12-15 mins until tender. Meanwhile,
# A# A1 X4 f- v. n) M# Htvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
/ a+ o7 c) X$ {tvb now,tvbnow,bttvbthen drain well. When the potatoes have
/ G2 I2 D$ V# n: d" ~ e1 ~cooled a little, cut in half lengthways and
3 A1 x* P2 l( e; a1 n& r2 ]% \scoop the flesh into a bowl.
$ `% w, Y5 B8 _% U/ ~os.tvboxnow.com2 Put the potato skins on a baking sheet.
. ~" r' i' E- z: Y1 r' _Mash the flesh with a fork, then stir in7 f$ m3 A4 ~/ f. ^
the mustard, egg, most of the cheese
2 ~( h; v2 ]( u) C/ [# D) s5 a/ b公仔箱論壇and the broccoli. Season, then spoon
7 m- v/ V9 _8 I3 z0 Vback into the skins. Sprinkle with the公仔箱論壇9 q' e1 [( X# C, N' }/ u
rest of the cheese and bake for 15 minsos.tvboxnow.com, z! {, a" f/ V( i$ V4 `
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. Q& j u% f y I/ j D
with salad and tomato relish (see below).
3 U: P$ F& N2 o7 V. m% G0 w) a0 N公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
& u( v ?8 j0 F7 Wtvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
+ @2 S1 Z3 H( q q: }tvb now,tvbnow,bttvbTangy tomato relish
! ?0 Q# L ]+ `' G( g1 T( b1 c PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry" P0 N) V, ~7 Z4 w( _( R5 ]" V
1 finely chopped onion, until softened.: t B$ q! c: E2 H8 f- e& M
Stir in 1 crushed garlic clove, 300ml1 e7 l X- b" Y$ x+ F9 x" T
tomato passata, 1 tbsp red wine
1 B& ^9 v V `7 vvinegar, 1 tbsp muscovado sugar e, l- b8 v* s% A3 y7 `% ~
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb, ~) ]* j$ O+ P" d
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 @, d; j: f/ V0 ?
5 mins and season, then serve warmtvb now,tvbnow,bttvb: I( p+ g5 s7 s! d/ Y
or cold with the broccoli baked potatoes.
. Y. W" b, q, E+ s! t! E2 M) wtvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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