Broccoli baked potatoesos.tvboxnow.com; X8 A% j, G" t' h; f* q
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ E3 o: M0 c4 T/ |. ~2 C
Cook 30 minsos.tvboxnow.com% M4 i+ {! k9 e2 h$ i3 Q, J0 J
5 i$ Y$ @$ ]- k
4 baking potatoes
, c' B' W2 h; v9 [& D- I300g broccoli, cut into small florets! z& }/ [) \' {( w" z1 D
1 tbsp wholegrain mustard
4 P0 \0 p1 D' h i( B公仔箱論壇1 egg, beaten
/ `6 i$ T D# C8 G) JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
& B% K( {8 e% m9 O4 |$ d" u5 F8 Nos.tvboxnow.com
& S( x3 G3 e/ W: [% J- C1 }公仔箱論壇1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb* ^+ W7 x9 Q: y
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb* I* v! p3 \$ m
for 12-15 mins until tender. Meanwhile,os.tvboxnow.com$ O6 m, f( k' W) W( S
steam or boil the broccoli for 3 mins,& u" l- P% F+ |! C+ n
then drain well. When the potatoes have
' F4 \, h# i8 e* J6 p5 I3 kos.tvboxnow.comcooled a little, cut in half lengthways and公仔箱論壇+ g& X( V& M! O- x% y4 k- t
scoop the flesh into a bowl.6 _; Z/ U8 d1 N! p
2 Put the potato skins on a baking sheet. S' @2 O% p' x# H Y" m$ r1 J: J
Mash the flesh with a fork, then stir in5 i7 p9 x; V! i, }& {% Q) O: N
the mustard, egg, most of the cheese
& g, e2 i, W0 {5 `5 Kand the broccoli. Season, then spoon
" h% u/ y% L/ s, c Gback into the skins. Sprinkle with thetvb now,tvbnow,bttvb# u' m* e: x% {# \1 V
rest of the cheese and bake for 15 mins3 A3 [; \8 K" _" |# o' r
until the tops are crisp and golden. Serve
) _; b; w. _, U" Zos.tvboxnow.comwith salad and tomato relish (see below).
" |2 ^/ \9 I% z7 ^0 b8 H! h4 wPER SERVING 347 kcals, fat 15g, saturates 8g,
" w6 j: i- M6 K) L4 z( h$ Mcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
$ `8 ~& d' |1 t+ O9 w8 Y* ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish公仔箱論壇+ j7 U) u) y6 h) Y/ o
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇5 [% B& t0 g u# S; m# p
1 finely chopped onion, until softened.5 ]7 A! k Z% C1 |, q3 n% q G
Stir in 1 crushed garlic clove, 300ml. G/ f# Y% O1 E4 L/ J+ X) |
tomato passata, 1 tbsp red wine
0 o3 i4 _" r- ^ Q: V: c& fos.tvboxnow.comvinegar, 1 tbsp muscovado sugar公仔箱論壇+ f$ [0 a2 `) t" R- i; D8 B
and 1 tbsp Worcestershire sauce,
( S% a8 u5 J2 Z+ P, m) h公仔箱論壇then bring to the boil. Simmer for
/ E+ l5 y0 m0 r( itvb now,tvbnow,bttvb5 mins and season, then serve warm# ^7 x; B: \4 z- l
or cold with the broccoli baked potatoes.
: X. o& a, n9 o1 v2 ]1 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
| 