Broccoli baked potatoes
+ c9 L7 n/ a9 _ {/ f. wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins os.tvboxnow.com/ @# r R+ [1 b0 S3 F
Cook 30 mins
6 l/ b3 B W/ H7 Mtvb now,tvbnow,bttvb" o: H" M. R0 p: \
4 baking potatoes
% E! S- a. E( Q- w2 i公仔箱論壇300g broccoli, cut into small florets
/ H3 i6 M! @5 w j3 Z X公仔箱論壇1 tbsp wholegrain mustard
9 l6 m+ U! K5 c/ p& a+ R公仔箱論壇1 egg, beaten" B; b/ |- I% M3 a1 a) ]- q: b+ m6 I" o# w
140g grated cheddartvb now,tvbnow,bttvb2 V1 x; I. y- v* u/ i. U2 s
$ ]6 p. I% a W0 p1 Heat the oven to 200C/180C fan/* m, C( F% h. x& w9 k: l
gas 6. Microwave the potatoes on high
, L, y6 |# {7 n* z1 p+ Z- ^& ~os.tvboxnow.comfor 12-15 mins until tender. Meanwhile,
8 H" t! E4 ]5 z; E$ UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
' _3 a$ T& _# k9 r- ` u" S( ios.tvboxnow.comthen drain well. When the potatoes haveos.tvboxnow.com9 S. M2 s& c; y1 f0 Z2 g3 g/ l2 b
cooled a little, cut in half lengthways and
/ }: n x$ F M5 S* B$ F# E j6 qscoop the flesh into a bowl.os.tvboxnow.com, O' V. W2 u" _0 E- u* ~& Q- s) z
2 Put the potato skins on a baking sheet.
C5 J V. K D9 p- ~+ Vtvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
8 Z- K, }( ~. X. |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
1 t0 c7 n. q* ^# |. q公仔箱論壇and the broccoli. Season, then spoon
7 h$ o: X) T M& S3 f4 f- e+ pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: w5 q) Y4 } q; c, z8 |+ v. `
rest of the cheese and bake for 15 mins公仔箱論壇 A2 l& [7 g0 c% ~8 w% _' I! \4 |
until the tops are crisp and golden. Serve
4 p- X0 d4 q4 A7 L& Mtvb now,tvbnow,bttvbwith salad and tomato relish (see below).
0 s6 n3 S* o- F, J% Ytvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
" m, [# F+ A3 `tvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb: |1 G0 b- K2 n* x' I i4 u7 n& C
Tangy tomato relish
8 ~+ J( |4 {" h+ HQ? Heat 1 tbsp oil in a pan and fry
# _2 ]- t$ P3 h2 ^. \0 zos.tvboxnow.com1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 T/ q# u( S! R a- L: i9 w Y7 F6 i
Stir in 1 crushed garlic clove, 300ml
- c. [" ]4 C" F; f; h. Ctomato passata, 1 tbsp red wine
) g0 u, R4 o5 A9 b, X& {6 u公仔箱論壇vinegar, 1 tbsp muscovado sugar
$ T" c: [4 I& ?" s" x6 f* Wos.tvboxnow.comand 1 tbsp Worcestershire sauce,
! P/ w, ]+ \+ ]5 wtvb now,tvbnow,bttvbthen bring to the boil. Simmer for
1 M7 l# m5 z1 Wtvb now,tvbnow,bttvb5 mins and season, then serve warm& ?- }; Q& O& U+ f
or cold with the broccoli baked potatoes.; `1 M' t4 m# z+ ~6 Z
Serves |
發表於 2022-5-28 09:07 PM
| 