Broccoli baked potatoestvb now,tvbnow,bttvb7 V7 a0 G5 ~% ]' ]% V4 |% g
Prep 10 mins
. a/ ]* d% F5 H4 ] N8 R C) P/ FCook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( J+ J6 e `2 w$ n
; H6 A4 h( m) |8 H0 E1 e公仔箱論壇4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 |& ]2 ~ k$ ^' ]: |% s
300g broccoli, cut into small florets
5 A) F; f' I0 [( Z5 W2 A' Cos.tvboxnow.com1 tbsp wholegrain mustard
. f" J# z6 u3 ^1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" m; A& T, C1 ~9 |
140g grated cheddar
1 o5 e6 W6 v2 t# sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& a3 J, z* h: E" s1 n7 j
1 Heat the oven to 200C/180C fan/
; H, }2 Y1 H$ `- C( k( Xtvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high( w- Z) L/ {, R! G, s# x
for 12-15 mins until tender. Meanwhile,公仔箱論壇+ Y! N0 z8 C2 x6 B" @' [
steam or boil the broccoli for 3 mins,
* N* u1 p- ]$ `; J5 u, D" Ftvb now,tvbnow,bttvbthen drain well. When the potatoes have公仔箱論壇9 @: R8 [& d. A6 e7 J+ | s
cooled a little, cut in half lengthways and
! f- z8 |% r1 ~4 y; C4 Iscoop the flesh into a bowl.公仔箱論壇% |: W' D. E- U' J
2 Put the potato skins on a baking sheet.+ v/ Z+ J& [) w' K/ {3 H: J y
Mash the flesh with a fork, then stir in
) G# ~3 V, F0 s# C2 Q" uos.tvboxnow.comthe mustard, egg, most of the cheese F7 u! H8 J; i2 I( ~3 s
and the broccoli. Season, then spoon5 ~# b; |. s! x* c9 ~8 W
back into the skins. Sprinkle with theos.tvboxnow.com& W4 Z! M. q: O* x) N3 x* R' r6 w
rest of the cheese and bake for 15 mins- a+ j+ _* g9 T9 I* e9 T% n! `6 _
until the tops are crisp and golden. Serve
# J0 \5 c5 B3 Z1 _- L! ~- U) Ctvb now,tvbnow,bttvbwith salad and tomato relish (see below).公仔箱論壇7 H: {6 w/ L$ l6 M7 ^9 W$ X0 \3 a
PER SERVING 347 kcals, fat 15g, saturates 8g,
& E5 _: n7 r x. W7 x0 }2 Stvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g9 u5 s% _7 T, f
Tangy tomato relish
/ @6 _5 }% ^. S& _+ F6 R( S% N$ FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 l3 X+ m! K# y2 V8 y' M
1 finely chopped onion, until softened.1 G" ~" v; Q" E7 [
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb3 P0 f4 A$ @ f# D
tomato passata, 1 tbsp red wine
" B R' _" W2 z8 O公仔箱論壇vinegar, 1 tbsp muscovado sugar
: }4 v& E: h+ M. G% |8 S& \" ctvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
- K" a; o/ H) L* e9 S6 ithen bring to the boil. Simmer for0 S+ r \ S6 _4 {
5 mins and season, then serve warm
5 J" Q# a( @2 y% X$ j, p9 z. z. i2 l公仔箱論壇or cold with the broccoli baked potatoes.
; W" x6 n4 H" Z; YServes |
發表於 2022-5-28 09:07 PM
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