Broccoli baked potatoes+ U; u7 d8 j4 ^4 A, T4 A
Prep 10 mins
$ p2 h0 u& t$ r- x2 {os.tvboxnow.comCook 30 mins
+ `! G `* w! S% o4 Stvb now,tvbnow,bttvb% A2 ] E+ [+ x% C+ i# D- V
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 ~0 X9 d8 n3 l K) O# Y: ^, \
300g broccoli, cut into small florets# ?/ ?. {+ D, N' M7 t3 R. W8 C
1 tbsp wholegrain mustard
# u! U0 J/ s' U9 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
y1 P: a# Z6 c4 q: W# u4 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar6 i% r- [1 W4 C E$ H
7 M: ~3 W# y7 f% Ftvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
0 O: n9 L" a- T公仔箱論壇gas 6. Microwave the potatoes on high
* |; O0 c. k7 ?; b N. o$ M6 gos.tvboxnow.comfor 12-15 mins until tender. Meanwhile,
7 M( b& b" T# V" D1 Bos.tvboxnow.comsteam or boil the broccoli for 3 mins,公仔箱論壇# {, U) S; `5 w# o1 c% n. |: k
then drain well. When the potatoes havetvb now,tvbnow,bttvb s4 [ ]0 y: B, o5 ~
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 |2 o* i& z6 f
scoop the flesh into a bowl.
, e2 N V# e3 G0 E6 q2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb' M; g9 Q; p t' T) T" `7 B+ \/ {0 r) s
Mash the flesh with a fork, then stir in4 X) J; C7 X- b. v5 n) `3 p1 J
the mustard, egg, most of the cheese
, h! r! J; y7 ~6 C1 t/ O6 h" \& Xand the broccoli. Season, then spoonos.tvboxnow.com0 Q: @1 f0 P& _3 E
back into the skins. Sprinkle with the
: `( u' b- {+ A& @. r3 l. Tos.tvboxnow.comrest of the cheese and bake for 15 mins
8 ?; D( n8 ]3 f2 w% bos.tvboxnow.comuntil the tops are crisp and golden. Serve公仔箱論壇1 K! V3 f6 m4 C6 \) {9 T1 r
with salad and tomato relish (see below).
6 E3 Y- b7 E: n. J2 i) R B: vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
! e+ @3 j8 C4 x# j7 ntvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇( D0 s/ |% K: w3 a
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! V1 h* I- A7 ]7 P
Q? Heat 1 tbsp oil in a pan and fry
; x. ~6 l8 X3 F4 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened. W- l- \5 c& }+ e
Stir in 1 crushed garlic clove, 300ml
! W9 m. q: J# R7 b4 f7 ^公仔箱論壇tomato passata, 1 tbsp red wine
4 P% e; O- O+ x6 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar, f7 A- h9 W: c' E& V. u ^
and 1 tbsp Worcestershire sauce,os.tvboxnow.com( ~$ j: x) Q. b8 x q
then bring to the boil. Simmer for公仔箱論壇- P2 K% A6 }( N. f
5 mins and season, then serve warm
" g* _6 a0 B% T- A4 @1 E- j; kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
3 G, E9 F9 n0 ? Y2 `- lServes |
發表於 2022-5-28 09:07 PM
| 