Broccoli baked potatoesos.tvboxnow.com1 }6 l+ `& h$ q, j% M4 T" E
Prep 10 mins
5 M" ^' n$ _* U$ S: i+ Q' Stvb now,tvbnow,bttvbCook 30 mins
" U# \+ G0 W) D" X% E
~! q" ?2 n5 n1 e. z3 I4 baking potatoes
: X" J* W$ W' {1 G7 W300g broccoli, cut into small florets. ?- {, |+ { V7 ?2 f+ y
1 tbsp wholegrain mustard
w. X" b& @, hos.tvboxnow.com1 egg, beaten
6 R# U& N# {0 B' T公仔箱論壇140g grated cheddar( A9 Q1 p1 {4 v' t+ D1 t
/ K. C9 L) N9 }$ B! Dtvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( ~6 U0 x0 p% T! ~5 [7 F/ P
gas 6. Microwave the potatoes on high
4 y& O. Y- N- \( Z# J" H# u5 ?tvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb5 n @ ?8 p+ H
steam or boil the broccoli for 3 mins,公仔箱論壇8 D/ }$ f* w6 z
then drain well. When the potatoes have
0 \ ]' B; r8 _4 ecooled a little, cut in half lengthways and
x( L. P* M" z2 L- r4 x公仔箱論壇scoop the flesh into a bowl.
+ [$ d5 t9 _6 I0 `( h* `) \8 b2 Put the potato skins on a baking sheet.; p& ^/ X+ Q1 c" B0 H
Mash the flesh with a fork, then stir in
+ B8 Q9 A! z# `% lthe mustard, egg, most of the cheeseos.tvboxnow.com& }' d! a$ Y+ Y7 _/ _) a2 [* ^
and the broccoli. Season, then spoon
& d4 H* d Z8 _back into the skins. Sprinkle with the公仔箱論壇4 S2 g- C3 X. p
rest of the cheese and bake for 15 mins
4 |0 B4 ^( h, G; _1 H$ Cos.tvboxnow.comuntil the tops are crisp and golden. Servetvb now,tvbnow,bttvb& X' ]: J, E8 n) |8 ~ P
with salad and tomato relish (see below).tvb now,tvbnow,bttvb2 ^7 \3 s3 S. f
PER SERVING 347 kcals, fat 15g, saturates 8g,
0 [" s0 R( E( d3 ?/ ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb8 y% V% G; E0 |1 Q8 F5 d
Tangy tomato relish公仔箱論壇( Q' \. G( a$ d9 _, L5 ~4 h
Q? Heat 1 tbsp oil in a pan and fry6 B1 @8 d2 h0 c/ Y9 P) p3 [
1 finely chopped onion, until softened.
% B1 U* j8 e+ G: n; P$ y$ l公仔箱論壇Stir in 1 crushed garlic clove, 300ml
: o3 t6 \% _/ x8 i1 U& vtvb now,tvbnow,bttvbtomato passata, 1 tbsp red wineos.tvboxnow.com# K: U5 m3 @2 i- Y
vinegar, 1 tbsp muscovado sugar
$ {, ]1 \. [5 a0 a5 G: Oos.tvboxnow.comand 1 tbsp Worcestershire sauce,
1 B ^$ D1 }0 r( Ttvb now,tvbnow,bttvbthen bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% O: r; V+ f$ O
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ y) j0 p! f! x. s: K3 p
or cold with the broccoli baked potatoes.公仔箱論壇! `! u0 ^9 s* ]$ F8 m& i' B$ h6 ?
Serves |
發表於 2022-5-28 09:07 PM
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