Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( _( C. K, j" e0 y
Prep 10 mins tvb now,tvbnow,bttvb( c" n( C: T% R
Cook 30 minstvb now,tvbnow,bttvb: l' h l! x$ D) a" l7 M" `
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4 baking potatoestvb now,tvbnow,bttvb. }# _% ]8 M& A f: X
300g broccoli, cut into small florets
# G$ I* M: u! los.tvboxnow.com1 tbsp wholegrain mustard. |$ \: n! a3 S+ K3 ^
1 egg, beaten
8 I1 @, b1 ]. P0 |1 r+ {* [9 ]os.tvboxnow.com140g grated cheddaros.tvboxnow.com1 \* A! C L f5 X3 D2 Y
os.tvboxnow.com" j% v( c# Y8 p0 N
1 Heat the oven to 200C/180C fan/; z' I3 u/ \) C i6 q
gas 6. Microwave the potatoes on high
0 R$ q8 V* i7 @, \/ ^2 C& dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
' ]- u( R8 v5 j9 w" kos.tvboxnow.comsteam or boil the broccoli for 3 mins,
y, k. w0 L) x o' Cos.tvboxnow.comthen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: t m; S0 {: A0 |' ^% r" r
cooled a little, cut in half lengthways and
: l" l! G5 o! O$ b( G, A) D6 m1 X9 E/ ros.tvboxnow.comscoop the flesh into a bowl.
) z" o$ B, f, r C. \- F8 z2 Put the potato skins on a baking sheet.
q6 F2 ^- i) R) ltvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
7 ]/ w7 h, {3 F7 ] n* X8 s公仔箱論壇the mustard, egg, most of the cheese
, I) u% [# {7 U0 F3 i3 m; zand the broccoli. Season, then spoon3 y/ c5 X; }$ ]3 V* M' V" L
back into the skins. Sprinkle with the
) r' K6 o; Q9 J9 i* J5 h9 Arest of the cheese and bake for 15 mins
, H1 i& Z e! u; C6 C6 r& J( D ktvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
$ o7 R6 B- ^2 o- Swith salad and tomato relish (see below).
; d" w8 u8 s8 r( `PER SERVING 347 kcals, fat 15g, saturates 8g,os.tvboxnow.com0 O. Q+ e2 Z4 r; p0 d
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- B2 |3 `0 D2 C8 j3 I
Tangy tomato relishos.tvboxnow.com- k7 }" R* N1 O5 d5 Y K) i- d5 L
Q? Heat 1 tbsp oil in a pan and fry
8 I! L1 R: }- z! J公仔箱論壇1 finely chopped onion, until softened.os.tvboxnow.com1 i1 |5 `9 K5 L6 r# F7 _' z: V
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb1 Z3 W% s+ {$ s3 o* x0 H7 x5 u
tomato passata, 1 tbsp red wine
+ a1 K* J0 w# s& M9 T' @vinegar, 1 tbsp muscovado sugar
5 n, W* @5 }7 Nos.tvboxnow.comand 1 tbsp Worcestershire sauce,, W2 L# x e( B
then bring to the boil. Simmer foros.tvboxnow.com5 Q, n7 P0 H! S- D4 {
5 mins and season, then serve warm
+ K( D9 _% v6 j7 Qtvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
. d' ?0 n3 {( ]! B6 y( O1 G$ yos.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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