Broccoli baked potatoes公仔箱論壇 v( p+ K4 P' A8 W+ }0 V
Prep 10 mins 公仔箱論壇; d' T% M1 `. _1 d- v
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ {/ L/ J/ a R/ b; ^
4 c' B/ {% t. J ~6 s# wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
- H3 Y. s7 P3 V$ {300g broccoli, cut into small florets
6 w) T: Q \- o$ b# b/ i1 tbsp wholegrain mustard
) s4 p9 G% O+ E' I% G- w$ @公仔箱論壇1 egg, beaten
1 B a6 e% O2 a: \os.tvboxnow.com140g grated cheddar0 f* m* p0 G% O. H8 h6 b& d
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ N$ D8 p, ^) S1 ^
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ r! I2 e6 y' ]0 G9 g/ w* f8 X
gas 6. Microwave the potatoes on high
5 c* P) \* n0 g/ X! v9 x4 k! F' UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- M( u. A( d1 G! X9 A4 q5 g
steam or boil the broccoli for 3 mins,
g) K* h* `1 l5 A ?& m9 o2 oos.tvboxnow.comthen drain well. When the potatoes have
& f1 ~/ d+ n% @. `/ I3 k公仔箱論壇cooled a little, cut in half lengthways and
, W$ ]3 M, N% Y8 r% u uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 ?3 \# K0 q2 ~( f0 n% @, C2 Y$ N
2 Put the potato skins on a baking sheet.公仔箱論壇1 M# m* _# v, j' b. k) b- R/ t
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb) ?" n. J4 \: `& j- p
the mustard, egg, most of the cheese
" E3 m0 U( r2 ~, X* @and the broccoli. Season, then spoon
5 M0 Z0 w/ p" aback into the skins. Sprinkle with the
! M( p4 H7 S3 \" f/ d. f公仔箱論壇rest of the cheese and bake for 15 mins公仔箱論壇0 D+ x) W; [6 V% E
until the tops are crisp and golden. Serve
5 o; ?: U; [5 a& S& k6 o6 G) Lwith salad and tomato relish (see below).$ U8 l& x& J/ o$ s6 B1 V' T/ k9 v
PER SERVING 347 kcals, fat 15g, saturates 8g,
: O2 T+ ~ y: v2 j8 Ncarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb* l1 Q/ r, Y3 n7 m& d
Tangy tomato relishtvb now,tvbnow,bttvb8 U8 Z+ T% C0 k$ `3 q9 v
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. S' Y1 R( l3 M7 q( F
1 finely chopped onion, until softened.
& s5 U! E7 s# I& f( N6 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
5 V% @2 O. F8 j% [3 L! d- fos.tvboxnow.comtomato passata, 1 tbsp red wine+ ]( E4 w9 [1 P+ i, S2 Q
vinegar, 1 tbsp muscovado sugar
, [9 n/ F/ V% n D+ x* uos.tvboxnow.comand 1 tbsp Worcestershire sauce,( I2 U7 j) r0 Y
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ o4 ?" v. G3 H6 b
5 mins and season, then serve warmtvb now,tvbnow,bttvb n/ y3 D; M! ~6 T- A
or cold with the broccoli baked potatoes.公仔箱論壇( \. D& _( j$ [- M1 O
Serves |
發表於 2022-5-28 09:07 PM
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