Broccoli baked potatoes
2 D( ^7 ?: G3 S$ [+ STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
+ F Y& J8 o A) Nos.tvboxnow.comCook 30 mins7 n% w' n6 S/ C( K6 x
2 ]2 j: S7 x( i" d! M2 S# F" ]# {4 baking potatoes
/ L: R0 d: X4 D! \3 p; K公仔箱論壇300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 |" O8 s m& n H' Z. t& q5 [
1 tbsp wholegrain mustard
. l) l4 R3 R, Z# U+ p: z/ TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
* F7 S' u$ ~, h2 Vtvb now,tvbnow,bttvb140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( D/ I/ ^& T' d# d
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1 Heat the oven to 200C/180C fan/4 ]# p# x0 i- G _! D8 e! o
gas 6. Microwave the potatoes on high
$ h h; B) Z' jos.tvboxnow.comfor 12-15 mins until tender. Meanwhile,! B2 r0 k. V4 l, B; _! \
steam or boil the broccoli for 3 mins,
{- L* X" R; e! Gtvb now,tvbnow,bttvbthen drain well. When the potatoes havetvb now,tvbnow,bttvb |9 L9 h/ E, s D
cooled a little, cut in half lengthways and
3 H* k: [4 d8 v5 D4 a9 k公仔箱論壇scoop the flesh into a bowl.
+ W9 o C2 a7 g8 g8 V公仔箱論壇2 Put the potato skins on a baking sheet.- H% m4 u1 U& [4 x" N. }7 R# K
Mash the flesh with a fork, then stir inos.tvboxnow.com. A# @% u- f6 a
the mustard, egg, most of the cheese
( _2 [' I& W# Y3 c& uand the broccoli. Season, then spoon公仔箱論壇 a" n2 d# T* W1 o* D" M, b
back into the skins. Sprinkle with the! K: J' ~( _( U& ~8 A0 o
rest of the cheese and bake for 15 mins
$ h" [2 V4 c% C公仔箱論壇until the tops are crisp and golden. Serve
4 u0 n1 n3 I6 ~6 ?( [( vwith salad and tomato relish (see below).
. T1 H6 p3 s) D, n+ p3 [" s( GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,, k2 Q) t# O( V2 K. j2 B5 p
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gos.tvboxnow.com! ^: B2 U; r% J, {1 u: G
Tangy tomato relish2 a3 ~7 K# Z) j0 i
Q? Heat 1 tbsp oil in a pan and fry
( @$ i, Q$ e9 o, r; xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.4 | u3 c0 X6 C- v3 z% c1 e
Stir in 1 crushed garlic clove, 300ml
6 {' p: [, |0 A" X' gtomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 l( \, v$ j; V% z% d
vinegar, 1 tbsp muscovado sugar
; S1 Y* Z: s5 ]2 [: Aand 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb1 {2 G! Y7 @% F m, K
then bring to the boil. Simmer for
0 `( P, m+ ~3 m% o. i/ sos.tvboxnow.com5 mins and season, then serve warmos.tvboxnow.com V" ~5 c( `! M
or cold with the broccoli baked potatoes.os.tvboxnow.com! ?0 I% H* e$ {( ?4 }3 `- u0 r
Serves |
發表於 2022-5-28 09:07 PM
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