Broccoli baked potatoestvb now,tvbnow,bttvb# d, d, M/ w" ^# M& W
Prep 10 mins
3 h0 d5 ` a' Ltvb now,tvbnow,bttvbCook 30 mins! i4 o- j- ]/ S, m
$ q& X, X- e8 u4 baking potatoes9 h8 ]! E8 j0 `) d
300g broccoli, cut into small florets
1 i1 F) Q/ M! O3 n. B% b+ mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard! n9 h! f5 E5 G3 r( s
1 egg, beaten
6 {& k& n9 E$ |5 k& d- a0 w140g grated cheddar
- \9 p+ w: @! {& {0 H' i9 d" f公仔箱論壇
# O" S# F! a0 L6 k公仔箱論壇1 Heat the oven to 200C/180C fan/
, z2 B2 N: h0 e d8 utvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high公仔箱論壇4 H, n/ T0 {' K* X+ f: _
for 12-15 mins until tender. Meanwhile,
v% t; C7 I7 F2 u& o( Otvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
8 `2 u/ O' R+ ?2 W2 {9 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have! c6 h: @) k7 d" l1 h
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb, _7 Z4 ~9 y" G7 k1 e& y
scoop the flesh into a bowl.
1 R% S3 B% r4 w# \- n, ?' S2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb0 \/ {! h3 U. f$ @& J0 X) o
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb2 X3 e$ T# t7 [9 V
the mustard, egg, most of the cheese
% d2 Q% n) Y5 O5 D% WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
7 v& E# {/ _7 k; y. Otvb now,tvbnow,bttvbback into the skins. Sprinkle with the! {- X p! a. x. X9 @: O$ Y* ^
rest of the cheese and bake for 15 mins
8 F7 |, \# A. Q" j2 w2 ]tvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
7 M) ]% s2 J- v; b. D1 l; s1 L. Y' w- vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
1 l2 |- ^% r9 F, _0 u! y/ k4 _ zPER SERVING 347 kcals, fat 15g, saturates 8g,
0 g- z" C/ A% eos.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇) p! j4 d7 _9 ?$ \; v, \
Tangy tomato relishos.tvboxnow.com0 j$ E9 V E8 y: S
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇3 |: \7 @+ V( C; d8 A2 \
1 finely chopped onion, until softened.
5 |, }5 Q1 n, k) Z2 V* F) Tos.tvboxnow.comStir in 1 crushed garlic clove, 300ml$ h4 g5 {+ U2 n- q& |0 Y% F5 n
tomato passata, 1 tbsp red wine
& u3 A2 P0 N& p4 f Y# nvinegar, 1 tbsp muscovado sugar
" Q; |/ k# g! |$ v, `os.tvboxnow.comand 1 tbsp Worcestershire sauce,
" n& j# L7 U0 @8 w8 Z& rthen bring to the boil. Simmer fortvb now,tvbnow,bttvb: w8 V c" J) H# _ W2 c7 M
5 mins and season, then serve warmtvb now,tvbnow,bttvb% _% m G! Y b! Y- \
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 }3 f# W* Q2 v% i- j
Serves |
發表於 2022-5-28 09:07 PM
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