Broccoli baked potatoesos.tvboxnow.com; M( s% G, h j, [. F! A4 c$ l
Prep 10 mins / U% v" ~, ~5 q. X9 h6 J$ H
Cook 30 mins
2 d+ Y8 H* G) S) _, W: h
. t# w/ q# Q" p9 l1 E' p. T4 baking potatoes
! e e$ v# a4 o5 {os.tvboxnow.com300g broccoli, cut into small floretstvb now,tvbnow,bttvb, I. R2 a. J }- x4 T- D0 m$ K* {
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% p( _5 U) Y+ b8 M8 |5 I0 t5 k6 _/ O
1 egg, beatentvb now,tvbnow,bttvb' ], r: O6 P" V( v* }* P7 v, I
140g grated cheddar- j, [% _& q9 Q4 j
os.tvboxnow.com$ S" `; @9 Z. L0 }; }! g
1 Heat the oven to 200C/180C fan/
) f: V( G( V* A: }公仔箱論壇gas 6. Microwave the potatoes on high
' n' m& j9 T @' z3 o0 H7 T3 Ytvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
, E3 e8 M0 K5 P! BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,os.tvboxnow.com0 \- i* `7 ]& O* S6 K3 t) U4 @9 v
then drain well. When the potatoes have+ `. r2 I8 o/ @2 T4 C
cooled a little, cut in half lengthways and$ p; z- C) A. J7 k a9 A. Q) i. e5 D
scoop the flesh into a bowl.公仔箱論壇, q) a( r1 j% I! L! l8 U6 c* o+ @1 e
2 Put the potato skins on a baking sheet.os.tvboxnow.com! V4 \7 V: `9 s" o* A* d2 Z
Mash the flesh with a fork, then stir in
3 W6 P3 A# l/ x tthe mustard, egg, most of the cheese
+ w* V" l$ a6 S! ^/ `, D: S# \and the broccoli. Season, then spoon
" M$ K! G! ], z- m# v8 C3 u公仔箱論壇back into the skins. Sprinkle with the
6 o/ r- S, ~2 z/ l& Ztvb now,tvbnow,bttvbrest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! n( y, P$ g( x; Q
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb3 t6 U F7 V p# I7 Q
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) ^( _# b( g1 F$ z# x2 O
PER SERVING 347 kcals, fat 15g, saturates 8g,: o/ z9 I2 V- @% Z' ^% o4 t& Q& M A
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g6 D: m' p+ O7 f$ B$ z0 ~8 L1 n' A
Tangy tomato relishos.tvboxnow.com% a8 O2 x h- ?( L5 Y8 T
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇2 e! F) z+ Q! C. N) P& M o; |3 W* `+ v
1 finely chopped onion, until softened.公仔箱論壇) H! p( p9 r, r: p3 ]
Stir in 1 crushed garlic clove, 300mlos.tvboxnow.com" L2 \* h( `) |3 H1 |' v
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 ?4 q8 ?$ K' k2 ~
vinegar, 1 tbsp muscovado sugar
- _0 `8 p# f# b( e" ]9 band 1 tbsp Worcestershire sauce,
: T i% v* C& A. Lthen bring to the boil. Simmer for
6 [& q! \, l! p% k5 j) | Z# |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
" ?9 X( S' G) @8 K9 {7 p+ qor cold with the broccoli baked potatoes.
- r3 t1 V: u! C: f( T. ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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