Broccoli baked potatoes
. e5 G2 [, t2 C/ m. N" Stvb now,tvbnow,bttvbPrep 10 mins 5 s, p( _+ F5 [
Cook 30 mins
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# {0 n8 c( P0 B \) ^) atvb now,tvbnow,bttvb4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- q8 k+ v0 c! U9 Q6 ~" E
300g broccoli, cut into small florets
% Q8 X) u& I" E; D( b ?' {7 p3 Q, y4 }tvb now,tvbnow,bttvb1 tbsp wholegrain mustard Q+ N5 @8 A& j" p# H; `
1 egg, beaten4 a. C$ e6 |) {* U1 N, I6 o* J4 }
140g grated cheddar
9 v- W$ f: d1 y# E# dtvb now,tvbnow,bttvb
5 @( g! m9 z( X, a% D( i4 `公仔箱論壇1 Heat the oven to 200C/180C fan/os.tvboxnow.com, C+ E6 ^) @6 {/ o! A
gas 6. Microwave the potatoes on high
# C9 n! `/ }! Mfor 12-15 mins until tender. Meanwhile,, B G3 L2 i2 h! {, U
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb1 @& l2 D9 b% x& @. K0 h
then drain well. When the potatoes have公仔箱論壇+ x, O, z5 z3 j$ }
cooled a little, cut in half lengthways and
5 ~6 \% J" h8 E* xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
0 D2 V# N* z. M: v8 A& {# G' Ptvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
. n6 ]+ @! D6 L+ yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in& N3 [+ K/ |0 k. {
the mustard, egg, most of the cheese
/ h7 u9 Q/ j! ~: [/ VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon公仔箱論壇+ m! ^3 z6 l1 t1 @) O
back into the skins. Sprinkle with the
6 D- }& p/ q, g7 y5 X公仔箱論壇rest of the cheese and bake for 15 minsos.tvboxnow.com9 l. N- |7 Z+ a# Y
until the tops are crisp and golden. Serve3 @5 J6 C, z1 q: p
with salad and tomato relish (see below).
% |' |: D4 O9 K6 sos.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,os.tvboxnow.com( ~; f+ |7 ^0 L" x9 D8 g4 t/ B
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g4 z; d* A; J* O _/ F6 U
Tangy tomato relish
. n( m8 H; a: etvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
7 @; P8 V3 U' v. j1 B% R6 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 a0 ^1 i5 r6 |1 X
Stir in 1 crushed garlic clove, 300ml
5 r3 k$ J' @+ j' z公仔箱論壇tomato passata, 1 tbsp red wine
& E% I' h9 a! tos.tvboxnow.comvinegar, 1 tbsp muscovado sugar
+ Z$ B; c a% p' I; h3 w* V+ k. Eos.tvboxnow.comand 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb6 ^( S7 `6 ?# r1 W
then bring to the boil. Simmer for
6 C' f4 X9 P6 h% _2 u公仔箱論壇5 mins and season, then serve warmtvb now,tvbnow,bttvb8 E2 k# r6 `* e, w( R, Q3 o
or cold with the broccoli baked potatoes.6 F$ t* L" G% i! Q
Serves |
發表於 2022-5-28 09:07 PM
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