Broccoli baked potatoes公仔箱論壇+ f& {. I- l* q5 c8 r
Prep 10 mins
8 ^- W. Q% y# q0 VCook 30 mins7 O5 x& }$ u4 `1 ~- V' D" v7 F& q
9 N' j7 |! d) D9 k# ~
4 baking potatoes
9 r. i# \ n$ j- F+ K; T300g broccoli, cut into small florets
, ^! ~% A' k: m6 p* f4 B; `# ]7 E公仔箱論壇1 tbsp wholegrain mustard
: I+ V3 l/ f, \; [, N, X1 egg, beaten
! O7 ]: Y, o& e" I! Q) kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddaros.tvboxnow.com4 N9 @/ M( Q6 R5 f# d7 J1 J
" c* }/ G' Q! g! w5 t* c* g; vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
0 T! R3 d0 H _% f6 Qgas 6. Microwave the potatoes on high公仔箱論壇0 c; @+ }9 u# K2 {* z
for 12-15 mins until tender. Meanwhile,
* B" U% x, r; WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,. X; _5 _0 s" P+ k6 x; A4 F( F. X
then drain well. When the potatoes have
0 i! F& J# v( [" `& I; c) n* `3 Stvb now,tvbnow,bttvbcooled a little, cut in half lengthways andos.tvboxnow.com1 ?4 ~4 A: X3 Y1 d
scoop the flesh into a bowl.tvb now,tvbnow,bttvb* ^# V( j F, z( |
2 Put the potato skins on a baking sheet.
9 K! t+ q5 N7 X% C% V1 B0 wMash the flesh with a fork, then stir in
, @2 }2 S& l+ G6 F+ pthe mustard, egg, most of the cheese公仔箱論壇* L( `6 Z# Q( p) g8 C
and the broccoli. Season, then spoontvb now,tvbnow,bttvb2 ]0 J$ ^! W0 Z6 t0 X1 j
back into the skins. Sprinkle with the
+ u! D3 | ~- K) L$ ~7 vtvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
* U) o* T# A0 ?/ b$ {until the tops are crisp and golden. Serve2 l4 M2 ~% O" H; O% n) R, W
with salad and tomato relish (see below).
' ^0 ^2 U( B6 y# U g* P8 Vos.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
7 L& y; M0 Y+ e0 Y$ pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
`. ?: t3 o8 V) `+ ]# MTangy tomato relish
" c0 N/ D% _# `+ P, `5 n& a8 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry3 {2 i6 a9 G% w( K2 A! K6 j
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ ~/ _; p2 B1 l6 l
Stir in 1 crushed garlic clove, 300ml
) @7 K4 H8 _9 Q4 Q6 H$ W% Z, O! ytvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine, f' g( R2 r0 X# A1 \3 _- V+ p* ?* f
vinegar, 1 tbsp muscovado sugar
, a# p- F& \0 O* v, x" S5 y( band 1 tbsp Worcestershire sauce,os.tvboxnow.com8 d$ u a) H8 U6 ?' P9 h1 y2 L; q2 Y
then bring to the boil. Simmer for公仔箱論壇- \* v% H2 c; ^+ t
5 mins and season, then serve warmos.tvboxnow.com% ~- e- M( G% Z! M/ M9 P
or cold with the broccoli baked potatoes.
: L, M; S# H$ iServes |
發表於 2022-5-28 09:07 PM
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