Broccoli baked potatoes
W+ z& }1 N4 W8 c8 f5 U( ?Prep 10 mins 公仔箱論壇0 O+ \1 E8 z3 l i4 @' ]! ? F
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' F( K1 N( d. ]4 q) }: o$ d# T
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4 baking potatoes公仔箱論壇- b" \$ d- z* X9 M v
300g broccoli, cut into small florets7 t' h ~- G4 @0 w0 l4 A2 ~* e
1 tbsp wholegrain mustard公仔箱論壇7 Z( b/ y; y6 {! U: U$ `
1 egg, beaten
3 ^. T5 A! M, M/ U140g grated cheddar
6 H& [7 T- g0 n0 r5 g' g `tvb now,tvbnow,bttvb
) ? K3 h. b: N; i. H' ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/os.tvboxnow.com9 R7 ~3 E2 w2 L, L2 s1 S; [
gas 6. Microwave the potatoes on high
, ?, @7 ]6 s! G, s, |for 12-15 mins until tender. Meanwhile,
+ D* o/ P7 N2 H. |7 T公仔箱論壇steam or boil the broccoli for 3 mins,
) h+ R+ x# B B7 h公仔箱論壇then drain well. When the potatoes have
! B' V0 Q& N$ k& z$ Q' g! M- jcooled a little, cut in half lengthways and/ n7 C- p/ y# q ~ H2 h
scoop the flesh into a bowl.
y8 A$ a: k, j- Bos.tvboxnow.com2 Put the potato skins on a baking sheet.os.tvboxnow.com; l( f7 S+ t/ a- ?+ B4 n/ i3 y
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb) |3 `! Z: S K+ ]
the mustard, egg, most of the cheese& {$ `3 X9 H. S( @/ ]* p! r8 d; e
and the broccoli. Season, then spoon
! k0 m* v0 F( D9 Y. ?8 ?back into the skins. Sprinkle with the
9 U/ P/ B8 k3 G' kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, k! w6 K5 H# G8 r
until the tops are crisp and golden. Serve
- v. Y0 F: D* B3 r" {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
% G* ^8 k U* Y8 B; |+ h5 i# `6 qPER SERVING 347 kcals, fat 15g, saturates 8g,
$ X8 @% k5 z+ M6 Y公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇5 ?; j! A$ I4 L
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 h7 K+ C5 M3 c- F/ U% w1 R" v1 j
Q? Heat 1 tbsp oil in a pan and fry
0 l$ r8 s c, C( M% gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.os.tvboxnow.com" r) ]) b1 k$ s7 T# e0 D7 e% l
Stir in 1 crushed garlic clove, 300ml
( S) |+ {/ P s# K; B8 z- A, m9 mtomato passata, 1 tbsp red wine
! Y4 _7 w9 R/ Y) H6 |& q5 J/ ]3 g+ [vinegar, 1 tbsp muscovado sugar
. L4 K4 h1 b. X; k, Ktvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,os.tvboxnow.com6 m; N+ L7 N% S& y- E% B
then bring to the boil. Simmer for
! f0 b2 p4 U3 _4 z5 mins and season, then serve warm
4 Q" m* R8 O1 j/ |2 Y; l# ftvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 X' h5 v. \* r6 }$ k
Serves |
發表於 2022-5-28 09:07 PM
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