Broccoli baked potatoestvb now,tvbnow,bttvb6 k% I7 Q* V& N2 i& ^4 D {
Prep 10 mins
& L. | F, R2 M7 UCook 30 mins7 ^, U% Z( ?1 w e5 v
os.tvboxnow.com: [& o) ]* Y7 i- @, M( K
4 baking potatoes公仔箱論壇/ I5 ]: l6 k. j6 E1 a$ l$ ~0 M
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! M9 o5 a) d1 h) D5 A/ z
1 tbsp wholegrain mustard公仔箱論壇1 h9 F7 g2 ]6 H/ u
1 egg, beatenos.tvboxnow.com: @8 ]$ ?/ j1 d6 ^' j1 w
140g grated cheddar! L* D, Z0 Q7 P( g3 c
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1 Heat the oven to 200C/180C fan/os.tvboxnow.com; G) w. Y/ ?1 w& q- h& a
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* V, Y9 z1 I0 @+ u
for 12-15 mins until tender. Meanwhile,5 g4 W# c, I' ~. c
steam or boil the broccoli for 3 mins,
( [6 }. n$ z# f# L; O8 y6 g! B9 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have0 H( K6 u5 n4 c! I0 F
cooled a little, cut in half lengthways and
1 U! E3 A% j( a4 `) `" Z8 ?+ l: O' A; sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
, Q' t5 |( Y! MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
8 c& q+ e( R% s5 ^" Rtvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
4 {+ Q) a, J! X8 m8 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese公仔箱論壇3 T$ Y _4 D8 l: d( r9 i
and the broccoli. Season, then spoontvb now,tvbnow,bttvb0 o# B$ ~& B& t( C- b) y
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 i* o- d& s4 C0 W
rest of the cheese and bake for 15 mins
1 a$ {2 u2 n3 a- Stvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serveos.tvboxnow.com5 P0 X+ i) M( t: X) a# K4 |
with salad and tomato relish (see below).
0 [6 W0 K, N, M: M/ O' L" I7 dtvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇+ I" Z5 R9 J, \" D! @
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
' r/ o. R/ M- t P4 u$ i% Utvb now,tvbnow,bttvbTangy tomato relish
* j% N0 n! Y5 e, k2 J5 `0 utvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 q% P8 ]) u5 f4 S
1 finely chopped onion, until softened.
3 A% y! P7 e5 y+ ~4 c6 h; O8 ctvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml公仔箱論壇+ n. _3 U$ ]8 k5 h: ?+ N
tomato passata, 1 tbsp red wine7 n% w0 L! P: B$ @" o, L3 I
vinegar, 1 tbsp muscovado sugar
+ L2 Q" t6 X* `) g# ?公仔箱論壇and 1 tbsp Worcestershire sauce,
6 p' G1 v, c- {5 c0 w, g* y- Qthen bring to the boil. Simmer foros.tvboxnow.com% u) P# g& m: a: p# z
5 mins and season, then serve warm1 s0 ?/ ^- w7 e6 o% J2 Q
or cold with the broccoli baked potatoes.7 R3 u1 S$ [7 z% G8 R3 b
Serves |
發表於 2022-5-28 09:07 PM
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