Broccoli baked potatoes7 s$ W9 r+ h3 E& I9 j2 K& S
Prep 10 mins tvb now,tvbnow,bttvb Z9 a: |' F0 \8 _% O( V' p+ x
Cook 30 mins
8 K5 ?$ m( b; k9 Z% Q公仔箱論壇公仔箱論壇! U2 C1 Q( I+ r: t. f
4 baking potatoestvb now,tvbnow,bttvb! J" c" L3 E+ [
300g broccoli, cut into small florets
/ d3 m' W& f) x0 p+ Hos.tvboxnow.com1 tbsp wholegrain mustard
+ k/ i* w0 T) f0 A \+ v& w1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; |5 D/ F7 X/ A. l$ T
140g grated cheddar
3 p( d7 p3 \0 u1 `/ _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. T \/ q- x% V( g4 o1 S
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb- L, r- I7 T; T s5 I; B8 I4 p/ L# z
gas 6. Microwave the potatoes on high
0 N" `: k9 v& Efor 12-15 mins until tender. Meanwhile,
2 y. U# Q$ g9 O% H' q, n8 \os.tvboxnow.comsteam or boil the broccoli for 3 mins,
6 K/ e5 y: D0 A5 `then drain well. When the potatoes have
- j1 X3 D+ r7 X. Z公仔箱論壇cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 a( d% i( {1 ~' X3 d2 }2 m$ w
scoop the flesh into a bowl.& M/ a& D6 q, h, U7 X$ t' n
2 Put the potato skins on a baking sheet.os.tvboxnow.com* g' p/ Z7 {) o7 m# B
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb& W* k! }1 q% F
the mustard, egg, most of the cheese公仔箱論壇4 G- E" U' g5 c: I( z2 w
and the broccoli. Season, then spoon
) p* a' d9 [7 d1 m! H& J: l( c+ jtvb now,tvbnow,bttvbback into the skins. Sprinkle with the* G' n5 H/ A9 S/ x
rest of the cheese and bake for 15 mins
5 K* M/ L% i6 R9 |. rtvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
5 M3 C( K9 _& @. S7 N( nos.tvboxnow.comwith salad and tomato relish (see below).
' N v$ J- D7 n5 VPER SERVING 347 kcals, fat 15g, saturates 8g,! c; h$ r" G) y. f4 F3 M, G+ G
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
- C" K3 `) t% _! t# y5 x# I- BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
) c0 p" m1 r7 W- x4 Z4 \' }公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
" c% I. y1 l, I+ v1 \tvb now,tvbnow,bttvb1 finely chopped onion, until softened.
2 {# E! o* L0 m N h* Mtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
* O* _; j" ]0 ^tvb now,tvbnow,bttvbtomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- A) `( p7 ~ _2 R9 W# a
vinegar, 1 tbsp muscovado sugar
$ o# I9 x$ L- F$ G9 h0 Z公仔箱論壇and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( e9 v5 M+ A. V$ @- H6 O
then bring to the boil. Simmer fortvb now,tvbnow,bttvb0 l( }; s$ Z$ n: ~& i
5 mins and season, then serve warm
& S, i1 T0 T7 }& nos.tvboxnow.comor cold with the broccoli baked potatoes.
# G0 f, ]( j) K. @' P9 l; F7 t4 T公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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