Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# _+ b) B* z, f: Z; A! N: b
Prep 10 mins
- ^- u3 _0 f% O" U0 otvb now,tvbnow,bttvbCook 30 mins8 m" p2 I1 _3 [- y" w: D$ N: [
* w+ A$ S b" |# {9 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
( E( i0 {* }, ?# i# C$ n$ E300g broccoli, cut into small florets7 j" F8 Q5 |! u9 Z# s( o. R, w2 }
1 tbsp wholegrain mustard4 ]! L/ E! a% s% D
1 egg, beaten
3 V" x- D3 J$ A7 x5 @. o+ c140g grated cheddartvb now,tvbnow,bttvb& _$ b: u, c& Z2 k6 A
tvb now,tvbnow,bttvb0 B3 X' p3 Y) M0 E
1 Heat the oven to 200C/180C fan/
( G0 }- d. R3 ]% U6 ctvb now,tvbnow,bttvbgas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb5 L, L% ?( n$ u" c4 d
for 12-15 mins until tender. Meanwhile,
$ n' X5 y4 g5 {. Esteam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 u5 U+ p; t6 N
then drain well. When the potatoes haveos.tvboxnow.com4 Y' y( ]& j6 b1 N7 _ R
cooled a little, cut in half lengthways and
0 D: \" R$ }1 C9 |9 d5 W; L- h$ Pscoop the flesh into a bowl./ a3 U+ Q- u7 I$ D, }
2 Put the potato skins on a baking sheet.0 l; u7 S; ~5 [" }0 S% N) l7 T' k/ l9 k
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb+ v/ u" K! l- Z' d3 v) t( ^" Q
the mustard, egg, most of the cheese
6 f: v0 M9 @/ K$ v# j9 J) k/ _os.tvboxnow.comand the broccoli. Season, then spoon9 d( @: h! h: H* ?! ]" B
back into the skins. Sprinkle with the
0 m& t% J9 Y' v8 t8 Z1 v# yos.tvboxnow.comrest of the cheese and bake for 15 mins$ Y I# Q( J* O. Y) B1 k
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 D( ?: a; r' F( _
with salad and tomato relish (see below).
# u( n8 f: S# Q: v" c4 APER SERVING 347 kcals, fat 15g, saturates 8g,
* P2 D# N& ^) }& M' FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb( `2 W' x k- X/ `6 ], G* z/ v
Tangy tomato relish公仔箱論壇/ ^. i; w" k2 d6 H& N! p
Q? Heat 1 tbsp oil in a pan and fry) R* {# C7 B+ \ ]+ r0 M1 j
1 finely chopped onion, until softened.
7 U0 E3 M/ K/ i7 h* h公仔箱論壇Stir in 1 crushed garlic clove, 300mlos.tvboxnow.com" K" v) J" d7 s7 e( I4 N
tomato passata, 1 tbsp red wine
! i& b, i) i. |' q4 ?1 T! Hos.tvboxnow.comvinegar, 1 tbsp muscovado sugar* q+ T8 D7 I3 t$ A# e; s' x
and 1 tbsp Worcestershire sauce,8 |6 X# d P0 N l! j' {
then bring to the boil. Simmer for
! ^4 l: L# o# Xos.tvboxnow.com5 mins and season, then serve warm, y, ?0 L$ M8 Z: V% T: h
or cold with the broccoli baked potatoes.
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發表於 2022-5-28 09:07 PM
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