Broccoli baked potatoesos.tvboxnow.com, k9 I/ X" r) ]1 Z5 p$ X( g! `
Prep 10 mins os.tvboxnow.com) W2 \8 j7 \ H2 }
Cook 30 mins
3 M4 o. D# b- J2 t公仔箱論壇公仔箱論壇6 G! u) v' z& Y: ~. c4 j1 |
4 baking potatoes
0 E1 X: ]0 |" w& t1 q# d公仔箱論壇300g broccoli, cut into small florets公仔箱論壇( A* D2 `' w9 {. b- C: T! A! i/ Q
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ c' Z0 h* P R7 r, B
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. d% g4 ^: M: ]: N# @8 a* g
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 f9 _$ U' d; Z) B) m4 j# W4 b% R
tvb now,tvbnow,bttvb! N# v8 \5 e& [6 |6 c4 j( C
1 Heat the oven to 200C/180C fan/公仔箱論壇: [3 }9 Z. l. o/ L( i
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# U5 J$ H2 z% Q2 F" O
for 12-15 mins until tender. Meanwhile,
8 j* t' R1 a; a$ Hos.tvboxnow.comsteam or boil the broccoli for 3 mins,1 I3 J: ^( b8 @; {. L
then drain well. When the potatoes haveos.tvboxnow.com' P3 T l; b% H4 B: q
cooled a little, cut in half lengthways and
r3 p8 V- y: r- l1 ios.tvboxnow.comscoop the flesh into a bowl.8 G$ S' B/ c0 @$ n! F$ @# N
2 Put the potato skins on a baking sheet.
0 j5 I; C5 u' ?+ X+ ]/ ^) x1 N- RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 {1 f0 S; q6 B# R% s4 Q8 S5 e
the mustard, egg, most of the cheese
2 R/ I% N+ [! z( B! UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: A* s/ G/ ~" ]2 J+ h1 z( r( ]
back into the skins. Sprinkle with the
5 `6 X0 c: N0 W$ Btvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
2 a$ x. g2 W5 _os.tvboxnow.comuntil the tops are crisp and golden. Serve
: t; H0 z" T+ g" p; U' |, z; h% Los.tvboxnow.comwith salad and tomato relish (see below).
" }, \$ Z9 G6 z! T: Q- ~PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 X, T) Z" W/ v. I/ L0 R
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
o+ L6 c( c0 I' O2 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishos.tvboxnow.com8 J1 \* [$ r) H5 K7 v
Q? Heat 1 tbsp oil in a pan and fryos.tvboxnow.com4 m+ f L1 w, p' K9 {% q$ D
1 finely chopped onion, until softened.: p& |* E8 U/ b* n* V
Stir in 1 crushed garlic clove, 300ml
( }& r+ b* e% q+ w) V( ^. Ftomato passata, 1 tbsp red wine
) B3 \0 Z4 U% f+ @; p. r; q; pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
. a$ K" d; @0 s) Ros.tvboxnow.comand 1 tbsp Worcestershire sauce,os.tvboxnow.com% l8 c3 U3 j8 T v+ V7 {$ U+ _0 F
then bring to the boil. Simmer for
2 ~9 t1 w, }/ I! m+ S$ L$ lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
) v! Y: T# G, V8 I% v- f% U7 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
% E: h1 S4 w: G. N1 [6 @6 YServes |
發表於 2022-5-28 09:07 PM
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