Broccoli baked potatoes公仔箱論壇. u# w* r/ X' ^$ w
Prep 10 mins os.tvboxnow.com H5 P( a: U( e+ b
Cook 30 mins
' ?/ C' D1 ^8 E公仔箱論壇& w4 x, q% u1 r' l& h% y
4 baking potatoesos.tvboxnow.com9 s1 d2 Y' J1 D- G5 ~, a
300g broccoli, cut into small florets' |) }; q! A& q5 n7 ?/ g* T
1 tbsp wholegrain mustard
( p# z# t- u& F$ X1 egg, beaten
0 ^+ a" D/ y% A) T2 [140g grated cheddar
# E; |% [ `: m. ]os.tvboxnow.com公仔箱論壇* P: l% T. ?3 l; f
1 Heat the oven to 200C/180C fan/os.tvboxnow.com! q7 G- f) [ |4 S' L& ^2 Z9 J' @
gas 6. Microwave the potatoes on high% o# B, W4 O. D- i/ ^1 h! G' W+ x
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb/ o9 a3 w( |6 x( I: c/ s) n
steam or boil the broccoli for 3 mins,1 U7 G' p/ j/ l
then drain well. When the potatoes have e4 X0 i- E. H' C
cooled a little, cut in half lengthways and
' c- s3 G7 m: a; F1 ]6 G( `" BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.os.tvboxnow.com! x0 }) c, e5 L1 a6 T
2 Put the potato skins on a baking sheet.os.tvboxnow.com- ?* l0 ~( G2 ~6 e6 E+ S1 N
Mash the flesh with a fork, then stir in6 D* H' k2 @( y6 [' N% w
the mustard, egg, most of the cheese
5 i9 c' m1 l6 }4 f6 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
$ U+ e* N S/ \; N. @, rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
* w6 [& p% t! E4 i# y" y1 h9 stvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
* R. q1 K' @' x W% p' dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Servetvb now,tvbnow,bttvb" u" \2 w( ^: |; \4 }5 K* R
with salad and tomato relish (see below).公仔箱論壇" w& n+ B7 b+ a, M3 E& k' B6 {
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb- b) d- \3 |+ L/ C
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb$ {, H" M: _7 v6 o
Tangy tomato relish
& I j) l, G. W1 J" VQ? Heat 1 tbsp oil in a pan and fry
. K0 |: Y1 ^7 S5 ~1 finely chopped onion, until softened.
8 P# R) w* K, U/ Z5 f/ I. O, aStir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb; ?$ v3 Q. T$ d0 P+ E/ b
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb% o; M' [0 _' \5 ?7 L$ G7 s
vinegar, 1 tbsp muscovado sugar公仔箱論壇' O/ h# [+ q W/ |' C3 S
and 1 tbsp Worcestershire sauce,
( P; L% H' _# |6 B6 d2 r公仔箱論壇then bring to the boil. Simmer foros.tvboxnow.com& u% l( [# W5 a5 w
5 mins and season, then serve warm% H+ q( |6 M/ V; M
or cold with the broccoli baked potatoes.9 G2 F1 u, l& i. n ]
Serves |
發表於 2022-5-28 09:07 PM
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