Broccoli baked potatoesos.tvboxnow.com8 A& z( ~0 e1 \0 j9 ], X4 w" R" v
Prep 10 mins
w& O( Y: O. @2 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 q, a; L) q. q4 o
4 n8 a# e: B+ X7 R( {4 baking potatoestvb now,tvbnow,bttvb0 @" s& B( v9 j/ x7 n z
300g broccoli, cut into small florets
. u9 p; e. G/ e- i- H! R' x$ [+ Z) D. [公仔箱論壇1 tbsp wholegrain mustard
, e9 T- c1 Z0 y6 M9 f6 _) i0 i. i* zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten1 n) S# z N) A; x4 |1 \7 ^
140g grated cheddaros.tvboxnow.com6 P% q3 R t/ V! x
! m/ E6 T% F0 `& Q! Z
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 J6 i' b; A" H9 L/ V6 L
gas 6. Microwave the potatoes on high
0 [0 B! x1 C$ I& [" ?0 N* a; Q% ]6 Kfor 12-15 mins until tender. Meanwhile,
" A5 D& U3 T; t- G. o& u+ ztvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,os.tvboxnow.com) i8 E0 l& t/ m
then drain well. When the potatoes have
% O/ F, J3 u5 Y1 Y# n+ }$ Q公仔箱論壇cooled a little, cut in half lengthways and
( A2 t) m$ z" b# Jos.tvboxnow.comscoop the flesh into a bowl.
# p7 h9 W I% N' }, \. r9 r& U2 Put the potato skins on a baking sheet.
- N5 c$ { [# D1 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
u/ @% g/ I) a4 }. Athe mustard, egg, most of the cheese4 _: V/ \9 X: L6 r
and the broccoli. Season, then spoonos.tvboxnow.com/ P z0 q5 T# m
back into the skins. Sprinkle with the5 K6 A2 n4 g% x: P( h) k, k
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 i, @2 }7 j2 _
until the tops are crisp and golden. Serve
7 b# J5 F' B; e( H( p8 Htvb now,tvbnow,bttvbwith salad and tomato relish (see below)./ ]+ w l2 ?: q/ d! V R4 x! I6 S
PER SERVING 347 kcals, fat 15g, saturates 8g,
E% I, w: F+ r- |) B' scarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇7 F# M. t9 Z- Z, S- ?2 s
Tangy tomato relish
% R Q3 B; ~& S: q4 K7 c! |1 ?os.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry
" ^' a j% F6 Q% e+ {0 [os.tvboxnow.com1 finely chopped onion, until softened.
7 @8 N% w& p6 g) ^8 G' e5 Z. LStir in 1 crushed garlic clove, 300ml公仔箱論壇8 D" l/ Z/ R* X6 e5 K4 M
tomato passata, 1 tbsp red wine7 L* y4 _2 M8 L/ k% o) t) R* N: a
vinegar, 1 tbsp muscovado sugar
/ G8 R6 z2 u+ I8 s* y. \/ ^6 Z9 p公仔箱論壇and 1 tbsp Worcestershire sauce,
5 G7 j! p; g dthen bring to the boil. Simmer for
1 _/ J; |- j' n& { _1 W2 Z5 mins and season, then serve warm$ S9 G" c' D7 U5 [, l
or cold with the broccoli baked potatoes.; O. J+ C/ w1 S# {3 N
Serves |
發表於 2022-5-28 09:07 PM
| 