Broccoli baked potatoes
4 r# I$ ?$ ^! |, kPrep 10 mins 公仔箱論壇3 l. K/ E k _( v2 i( X& s
Cook 30 mins
( \7 \( ^! E& x2 A+ {公仔箱論壇os.tvboxnow.com8 Q3 k! i0 g. d& d# `
4 baking potatoes d1 z, G5 m0 A% c! ~
300g broccoli, cut into small florets9 T% J6 `9 C4 o* v; j
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- M2 {1 k: J9 G2 t' {3 b
1 egg, beatentvb now,tvbnow,bttvb3 Q Y& e7 G$ n. @* O/ }
140g grated cheddar% ]1 t8 b- ]3 i1 e
$ W8 ^( \7 H8 K* j
1 Heat the oven to 200C/180C fan/
6 j$ Z3 @6 n7 z" Wgas 6. Microwave the potatoes on high, v( C% K, A) Q( N5 t/ Z9 S) C
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* m! T) h& _2 W2 ^0 T U! Z4 v* g
steam or boil the broccoli for 3 mins,os.tvboxnow.com7 C5 B, `: A6 z% {0 T" E
then drain well. When the potatoes have
) ^) `/ a G- T h+ \8 G Qcooled a little, cut in half lengthways and
& T' F- m1 _: E- L6 pscoop the flesh into a bowl.公仔箱論壇3 ^) A8 h8 ?7 D, @9 C
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: ?( {4 A! V& p2 H1 K" y
Mash the flesh with a fork, then stir in
) W l; T0 e6 m+ n: ^! s公仔箱論壇the mustard, egg, most of the cheese
. a: B2 ~8 D: R& c0 ?公仔箱論壇and the broccoli. Season, then spoon
% I4 Q+ h8 @9 cback into the skins. Sprinkle with the
& M Z1 H$ V4 d3 u, N- ?tvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
# @8 @# A" a( n$ f0 f/ Bos.tvboxnow.comuntil the tops are crisp and golden. Servetvb now,tvbnow,bttvb* N3 n9 H. H3 q6 z
with salad and tomato relish (see below).os.tvboxnow.com9 L( E* S" G4 F
PER SERVING 347 kcals, fat 15g, saturates 8g,& F/ g& n1 Q" D8 B
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
3 S$ F/ ^" j! w* g$ a0 j$ L/ ^公仔箱論壇Tangy tomato relish公仔箱論壇% A3 e& y/ `0 e& ~; f3 G; l
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb+ I0 o) ] _3 R3 Y2 n6 ?$ r6 \
1 finely chopped onion, until softened./ `, u( L- E: h
Stir in 1 crushed garlic clove, 300ml
$ H7 P# M; Q3 S' U2 rtomato passata, 1 tbsp red wine b; V8 ?4 t0 v( U* @0 g- c
vinegar, 1 tbsp muscovado sugar: X3 Z" P8 e& f, C
and 1 tbsp Worcestershire sauce,公仔箱論壇# K5 \9 w! X1 w) f V0 Q
then bring to the boil. Simmer foros.tvboxnow.com9 ]4 p1 ?( o. p( H
5 mins and season, then serve warm% m0 v& b) a9 W6 D) _: D
or cold with the broccoli baked potatoes.
1 K. u6 y4 [. t% wos.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
| 