Broccoli baked potatoes
" T$ d: s6 x' Y! E, ~os.tvboxnow.comPrep 10 mins os.tvboxnow.com) g% Q1 s1 w- C* `. q F, X
Cook 30 mins
# `7 l' F' y- e' J( m8 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
& i% o- |& C2 M! j( _* aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
0 a) C% p* |0 m% M2 G公仔箱論壇300g broccoli, cut into small florets+ [, W! _/ ^, \% w+ ?
1 tbsp wholegrain mustard
; O$ h; Z7 x; V' U) c& h1 egg, beaten公仔箱論壇& `7 i" J% h# x
140g grated cheddar
, l$ w5 s) t" b# ?+ r7 \- Ztvb now,tvbnow,bttvb
: h4 H& }6 H+ x) ]5 \& r& a1 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/6 u* S! e) I! d- @8 F
gas 6. Microwave the potatoes on high0 [& W! s9 b7 l' f
for 12-15 mins until tender. Meanwhile,
3 {2 @! ^- ~* b5 _- I( X4 V% ^- wsteam or boil the broccoli for 3 mins,
1 j" c/ D/ ^+ f: DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have& K: m9 u; m/ p) J$ g7 H. c; h, U
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( Z n6 r$ C% k& R( J
scoop the flesh into a bowl.公仔箱論壇6 q+ Q. i n, ^4 L) N" }
2 Put the potato skins on a baking sheet.
) j& m/ W! i5 h. ^( P4 ios.tvboxnow.comMash the flesh with a fork, then stir in
2 i. e* z# U5 {3 y. r5 _6 V$ g" ^the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# M% k2 a6 T8 }0 j1 O! W( e
and the broccoli. Season, then spoon
0 r+ u0 ]/ L8 o, ]& [: Y8 @+ |tvb now,tvbnow,bttvbback into the skins. Sprinkle with theos.tvboxnow.com5 b3 n: p* F" z5 P8 U/ o
rest of the cheese and bake for 15 mins+ J8 `2 y* }: y* g; ^( J5 x- M* t
until the tops are crisp and golden. Serve
* K: z: D6 k, r; O( \; B" P0 qwith salad and tomato relish (see below).公仔箱論壇3 b. k: u" K% d3 u8 S* S6 h
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. T" ~% b9 V& W) n) x* w1 ~& A1 k
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
( f8 M" l9 Z4 {) m& c% A# Y9 z( V9 hTangy tomato relish
: q3 t5 O9 \' V* xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
) G5 I7 \0 j! ^8 Ytvb now,tvbnow,bttvb1 finely chopped onion, until softened.
3 P+ n; U6 \, w# G% y- UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml公仔箱論壇% u% M& M" i6 }, z b8 Z5 O
tomato passata, 1 tbsp red wineos.tvboxnow.com% D- ~+ k/ N% ~. Q
vinegar, 1 tbsp muscovado sugar
. Q* y8 U4 X4 ]' o+ W4 d: m+ [. W. BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,公仔箱論壇( V, a8 c, }7 P8 Y9 ^
then bring to the boil. Simmer for9 g+ Q7 G/ m7 v( ?$ R( s
5 mins and season, then serve warm" B2 W8 ~( o% i
or cold with the broccoli baked potatoes.
6 H4 c# Q" X- i6 H公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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