Broccoli baked potatoes
' T7 c- S M" U; r8 aos.tvboxnow.comPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ X8 |1 U, D: u" `! P8 N7 g3 y
Cook 30 mins
7 W, O, P6 C$ J; T0 p8 Hos.tvboxnow.com
8 [9 [- s! x0 e3 F* ]/ B$ xos.tvboxnow.com4 baking potatoes
. a+ j2 f2 g5 c6 f" X# l300g broccoli, cut into small florets
( w, ?( e+ L8 h: D- U. nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
' P" A5 g( K7 y3 i' e1 egg, beaten1 f! ?# s- X; i+ k9 |
140g grated cheddaros.tvboxnow.com3 T( |3 n7 _: \5 @% a
8 O3 g+ V" D3 g$ G7 V& cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/+ P9 R# s- y9 a' }, R
gas 6. Microwave the potatoes on high
8 W' C8 N/ n, j( u$ kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
1 t. w4 d* u/ h7 z" _" {2 @3 a% x公仔箱論壇steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: D5 k; {9 Y# B: r& S
then drain well. When the potatoes have
, @( R) d; {0 u公仔箱論壇cooled a little, cut in half lengthways and
. G* a" k; t; u6 A! Dscoop the flesh into a bowl.
4 Y6 n3 @6 W# y3 r0 Htvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb+ @9 v" j) L6 b* V1 i& v7 X q9 p
Mash the flesh with a fork, then stir in公仔箱論壇8 w1 l6 Q ?% e
the mustard, egg, most of the cheese* X! r3 ?; A: Q3 p% |7 @
and the broccoli. Season, then spoon
/ ]9 {3 \8 O( C1 }& rback into the skins. Sprinkle with the
" ?2 L" M: Z, u: J" z1 f0 Urest of the cheese and bake for 15 mins
$ e4 t4 x7 I# ?6 `3 F; cuntil the tops are crisp and golden. Serve
2 k& p/ b: @4 W) Bwith salad and tomato relish (see below).os.tvboxnow.com5 k! s( \1 X& S9 D. y# F7 k
PER SERVING 347 kcals, fat 15g, saturates 8g,
2 R$ R3 q5 l# s( y) {& k* v2 x2 l1 J% Mos.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
v! |# I& x& x4 z% F公仔箱論壇Tangy tomato relish
8 k2 X) w2 R4 x0 {2 Z; Q4 Z# D3 Dos.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry
( i$ [1 `$ M H; Z ~1 finely chopped onion, until softened.
! l9 a# X: C2 iStir in 1 crushed garlic clove, 300ml# Q2 K& f3 {" a4 }8 D& ~& F' I, C+ A
tomato passata, 1 tbsp red wine
9 T7 w# Q7 O0 u( h0 d* Nvinegar, 1 tbsp muscovado sugar
3 j. l5 ` h' M6 X; i1 V( h& Z2 e" NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
# t1 v0 ^& F4 X9 T% a4 c& w7 K) o公仔箱論壇then bring to the boil. Simmer for8 u- n- K$ K1 O1 H% R
5 mins and season, then serve warm9 ?. r2 ]$ E9 z, M3 ~, w# K& T
or cold with the broccoli baked potatoes.os.tvboxnow.com$ f1 N6 T% n& y, r: c+ E6 K( A
Serves |
發表於 2022-5-28 09:07 PM
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