Broccoli baked potatoes
- _# T. _- }' `1 Ptvb now,tvbnow,bttvbPrep 10 mins
3 P7 q- o8 a7 o$ pos.tvboxnow.comCook 30 minsos.tvboxnow.com+ X( t+ J% ^2 ]3 J+ v8 t+ m
5 r* T& b; [3 E0 D5 Fos.tvboxnow.com4 baking potatoes/ o* A; q% i# i% k% \" y
300g broccoli, cut into small florets* J! }& L& t* z& ^- u: m
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ x5 b ^ M% F2 o! V
1 egg, beaten
- Z K& \5 _5 g% o' L/ Xtvb now,tvbnow,bttvb140g grated cheddar
( P$ j- j' {+ M$ n Y2 I$ T
b# ^, T. Q! U4 O" ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
( a: y9 K: T& b. L( v" Nos.tvboxnow.comgas 6. Microwave the potatoes on high
. {8 r9 O" c ktvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,$ S7 m! V3 Q( @7 N; u
steam or boil the broccoli for 3 mins,os.tvboxnow.com0 a( x" ^" D9 O* J
then drain well. When the potatoes have
4 r) e* s' U7 w$ `2 w6 h7 _$ FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
& Y* e3 S2 d2 J- l) t2 R公仔箱論壇scoop the flesh into a bowl.
% q% S# m+ {4 o1 R( y2 Put the potato skins on a baking sheet.
2 |% l }4 u/ r$ Dtvb now,tvbnow,bttvbMash the flesh with a fork, then stir in公仔箱論壇/ {/ l/ a' f8 t- T) ]8 N! Z; k
the mustard, egg, most of the cheese4 e7 W. v$ K# ~5 M4 i! A3 l
and the broccoli. Season, then spoon
" ^+ d. t) J! P% r- k$ a1 hos.tvboxnow.comback into the skins. Sprinkle with the公仔箱論壇. l- \2 n. a! X
rest of the cheese and bake for 15 mins
5 h* E8 ^5 E b3 @9 J/ b8 euntil the tops are crisp and golden. Serve
1 q7 b. c1 p2 y* c$ x% V6 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
$ ^1 w* a- r0 K( N$ V6 { v公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,3 A7 D4 y3 k; Z& E
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
2 x3 ~2 c- i# S8 [1 J; T- }- C! [tvb now,tvbnow,bttvbTangy tomato relishos.tvboxnow.com" N! H5 r- D3 Y5 ?8 M
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb( S e) ]/ M0 i+ Q
1 finely chopped onion, until softened.
1 E' P. k) o6 j, R8 `/ w& xos.tvboxnow.comStir in 1 crushed garlic clove, 300ml
+ ?0 I- F' \1 Rtomato passata, 1 tbsp red wineos.tvboxnow.com Y: `7 V. T- ?0 Z/ }% y
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 J; C: E9 B6 p b+ [6 n2 E
and 1 tbsp Worcestershire sauce,/ | ?" A( M/ D( G% g6 j3 b2 u
then bring to the boil. Simmer for
2 D# T! G7 z- Z: L+ T" @tvb now,tvbnow,bttvb5 mins and season, then serve warm
& ~0 p4 `6 f( p; Y2 ntvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb, N c/ o: P- T( t* D. V( E9 _* h
Serves |
發表於 2022-5-28 09:07 PM
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