Broccoli baked potatoestvb now,tvbnow,bttvb5 O7 g6 L+ w( n" A1 d7 T+ [3 U
Prep 10 mins 公仔箱論壇0 r$ _9 ^$ N1 A* N+ h
Cook 30 minsos.tvboxnow.com3 A0 n8 e! i& l2 Q5 h( B* i
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4 baking potatoes
, ~3 x* Z9 N6 s/ g4 W7 P! U300g broccoli, cut into small florets
* y- S5 K3 X2 `/ j# r+ N! WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
! F# Q! F: v" O5 @ z+ cos.tvboxnow.com1 egg, beaten/ i9 }0 }. T) c! W
140g grated cheddar
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7 l2 L: U A" y1 Heat the oven to 200C/180C fan/
* S* P9 b, k" i) t; J* R* oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
$ K8 x2 s: t9 }3 }! Kos.tvboxnow.comfor 12-15 mins until tender. Meanwhile,
" s# |, _* d M* v. W0 Esteam or boil the broccoli for 3 mins,
- V8 F2 x3 w' r: a. R/ U7 xtvb now,tvbnow,bttvbthen drain well. When the potatoes have公仔箱論壇! ]5 [5 G* o6 h
cooled a little, cut in half lengthways and4 i+ n% x E6 g- F1 X7 |
scoop the flesh into a bowl.公仔箱論壇8 f, [6 Y' |) v0 {, y t) m
2 Put the potato skins on a baking sheet.公仔箱論壇' w/ B9 H# ` ]) N
Mash the flesh with a fork, then stir in
! @3 z; J `! N+ x+ \7 @5 q( l8 Y5 ]7 ~os.tvboxnow.comthe mustard, egg, most of the cheese
1 q7 S7 H% U) Y- v: D( ]1 a# j* T; ?and the broccoli. Season, then spoonos.tvboxnow.com4 U" t+ `3 F! v/ A1 @( L6 i1 ^
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 }5 V3 D* E/ g
rest of the cheese and bake for 15 mins A$ z/ r' J! U" I4 j! v+ X
until the tops are crisp and golden. Serve
: z! o- R- i( R2 Nwith salad and tomato relish (see below).公仔箱論壇7 Z3 y" O6 I6 i7 p- r
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb* N% i+ S8 _ V* t7 \
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
7 N5 v2 v, t2 |2 y; zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishos.tvboxnow.com- g# M1 S6 d8 n8 R$ F3 e- w
Q? Heat 1 tbsp oil in a pan and fry, o. C2 z3 h$ Y
1 finely chopped onion, until softened.) m5 D% I9 y/ N' Z- L ^- Z
Stir in 1 crushed garlic clove, 300ml
3 P: n& m2 ~, Y# T; ]: WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wineos.tvboxnow.com* }! A" f' M1 N, T
vinegar, 1 tbsp muscovado sugar
' M& ?0 T5 P) E, q3 d5 r+ [) c1 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,公仔箱論壇$ M9 ?" s2 Z6 q
then bring to the boil. Simmer for+ g' w5 s3 Y1 u# B2 D2 R
5 mins and season, then serve warmos.tvboxnow.com" J% ]+ o: ?+ {- H [
or cold with the broccoli baked potatoes.
+ p) U- l r6 W+ ^9 D9 g* kos.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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