Broccoli baked potatoes" C. R$ ~. J0 ~) S) C) R x
Prep 10 mins 公仔箱論壇9 S9 ~& A" |6 `
Cook 30 mins- x" e9 Q0 S+ ~5 X/ o6 G+ q
tvb now,tvbnow,bttvb# S: O4 U0 b% m/ s" m9 h/ [, W
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ m" u1 Q) b; \( I) K
300g broccoli, cut into small florets公仔箱論壇" h( n7 q c2 { K; I% Z* m- U
1 tbsp wholegrain mustard
) @' Z& l5 a& Q* I+ b1 g* dtvb now,tvbnow,bttvb1 egg, beaten公仔箱論壇2 O2 {! ]* M4 h; D1 x6 S
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. `# y* f( [7 c) y) F' q
os.tvboxnow.com/ D: S" N! O+ e" c' B1 u/ b0 I! m
1 Heat the oven to 200C/180C fan/3 g, t+ W f/ n5 p# X: k
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb4 u5 B# S m- n1 p3 s; H' X
for 12-15 mins until tender. Meanwhile,1 I( f) }! M6 ]% s
steam or boil the broccoli for 3 mins,
' f" W( n3 C$ z/ i: P) Q5 c0 o1 a公仔箱論壇then drain well. When the potatoes haveos.tvboxnow.com$ C2 M% [1 J4 R+ k: o3 V2 {$ E
cooled a little, cut in half lengthways and! q& b( {+ M' u3 O
scoop the flesh into a bowl.
; \' ?3 U5 @( o# q! V9 H2 Put the potato skins on a baking sheet.2 h" \$ B% u1 I a$ Q( O; B
Mash the flesh with a fork, then stir in
A4 [+ o6 C2 F2 O$ sthe mustard, egg, most of the cheese
+ t* Z P2 @0 B9 e6 pos.tvboxnow.comand the broccoli. Season, then spoon
+ Z4 y+ v6 x6 L" Y5 x8 Ftvb now,tvbnow,bttvbback into the skins. Sprinkle with thetvb now,tvbnow,bttvb2 z6 l" Z0 {1 E6 I7 x# r" T
rest of the cheese and bake for 15 mins" b% l4 `( Z q# m; h5 D9 \
until the tops are crisp and golden. Serve
$ ~* B0 c, A3 L0 }os.tvboxnow.comwith salad and tomato relish (see below).
4 j$ |- W3 F. D# ^% H; \% G& E2 KPER SERVING 347 kcals, fat 15g, saturates 8g,
7 F$ S( @4 N- t, F8 _0 ?8 ctvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
( S% L& T! {& X; \6 ~5 |0 mTangy tomato relish
& H1 ~# {4 n: P5 {* z' v* RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
$ a o* C x1 A- y! K ~1 finely chopped onion, until softened.! o' r; z( Z1 I7 V7 c
Stir in 1 crushed garlic clove, 300ml
7 {. c7 h- | Y8 htomato passata, 1 tbsp red wine
: N6 j9 z4 ^4 H3 {8 g) |公仔箱論壇vinegar, 1 tbsp muscovado sugar
( p; N/ z" r( ^ `公仔箱論壇and 1 tbsp Worcestershire sauce,2 t; X$ ^: L6 t3 s: n
then bring to the boil. Simmer for
, y$ l6 T+ {5 o5 mins and season, then serve warm4 n# ]9 z* c9 L, o7 Y& ^
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% L2 o5 l0 S5 k- f% f2 Z; U
Serves |
發表於 2022-5-28 09:07 PM
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