Broccoli baked potatoes
3 @5 J H3 h: xPrep 10 mins
2 v0 h7 t+ M. o: Q3 ?. N# k) X) DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins公仔箱論壇) b; v& l# F" K3 m+ E
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4 baking potatoes
D% I R4 q+ w1 eos.tvboxnow.com300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 ?6 F+ A4 O! t u5 G3 X; B
1 tbsp wholegrain mustard
' t/ |9 \ s4 T5 F/ Cos.tvboxnow.com1 egg, beaten7 A/ f" q. p! ~! T2 K
140g grated cheddar
9 x1 p) ~- s8 W" T) u- ~% a4 S5 ios.tvboxnow.comos.tvboxnow.com: A1 m/ k+ ~2 s& O; Y/ R. t
1 Heat the oven to 200C/180C fan/
f" A1 U% h) C* `6 {/ cos.tvboxnow.comgas 6. Microwave the potatoes on high% \+ Y, l8 J* X2 N$ u: L1 {
for 12-15 mins until tender. Meanwhile,
# Y1 R, d$ h& L; Q/ Jsteam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb" [% [, k- v ^8 Z' U0 a1 p
then drain well. When the potatoes have
$ u# }: o% N9 \" p- gos.tvboxnow.comcooled a little, cut in half lengthways and
1 {& g7 X$ N! L4 q: Y( n4 Wscoop the flesh into a bowl.9 ?+ d4 W1 x3 B7 v) k
2 Put the potato skins on a baking sheet.
H+ ]- x# r; q0 J, m, b) y; m: i6 k公仔箱論壇Mash the flesh with a fork, then stir in公仔箱論壇% r) j. ^& B$ e6 }" G* h5 j$ A
the mustard, egg, most of the cheese
) q- S, V$ e% A( [: }: y! G0 l0 B3 Vand the broccoli. Season, then spoonos.tvboxnow.com7 m8 }: [6 p$ j# g3 C- \$ O( j3 s
back into the skins. Sprinkle with the
- a/ O4 X+ Y( t5 }0 h公仔箱論壇rest of the cheese and bake for 15 mins( C3 i z$ K3 D3 ]1 U5 \# X
until the tops are crisp and golden. Serve
o Q6 B* F2 V% P% V, @/ ~& z7 M9 E/ Otvb now,tvbnow,bttvbwith salad and tomato relish (see below).公仔箱論壇7 e1 u, V: e5 J7 P9 Z% t
PER SERVING 347 kcals, fat 15g, saturates 8g,
% j/ m5 [1 M% i; U) f公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g; ^/ g0 b, ~2 r' M; K a) K0 q5 G
Tangy tomato relish6 a7 U/ a8 `. l+ G
Q? Heat 1 tbsp oil in a pan and fry$ p; |7 C: k0 ~3 s( v
1 finely chopped onion, until softened.
) d/ E% t, l% G公仔箱論壇Stir in 1 crushed garlic clove, 300ml
. o9 B4 ~2 R9 Ftomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' ]! \3 G& l( O; W) m# D
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb2 }8 t# \, _: G5 i5 E9 |9 t6 P
and 1 tbsp Worcestershire sauce,公仔箱論壇; I5 t2 T) n( f4 H) `
then bring to the boil. Simmer for$ V3 ~, `% \- Y Y; s
5 mins and season, then serve warm
' ~" v9 _+ H2 \7 y' hor cold with the broccoli baked potatoes.os.tvboxnow.com l7 F' D* E1 O) a4 l: P# {* s
Serves |
發表於 2022-5-28 09:07 PM
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