Broccoli baked potatoes2 p, f- f3 G2 h6 b4 V) }4 [
Prep 10 mins & I3 Y+ q1 p8 z$ o
Cook 30 mins
: e0 G" Y8 G8 C0 [9 T, o# ^$ Hos.tvboxnow.com! y8 m6 h2 w0 _. S
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* r' k" ]% J" s* m9 X
300g broccoli, cut into small florets
; p* \. ?' o' Y$ F2 Y4 J9 @tvb now,tvbnow,bttvb1 tbsp wholegrain mustard
" k- l' a$ F9 p, }, o) _7 R, ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
$ ?- F9 S; X" w" LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
2 B4 f; B0 \ n; ^, L3 w! z! oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
6 [% p# ]( R& s& Z5 N" ~2 [; B1 @os.tvboxnow.com1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb: k( ^4 ~: l- H3 s/ h
gas 6. Microwave the potatoes on high
, F; [( F/ p1 p- U, R! v5 B& Gfor 12-15 mins until tender. Meanwhile,1 W8 ?$ p R5 M
steam or boil the broccoli for 3 mins,
: `. a3 Z& k# ?' Nthen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* z3 i) K8 a4 c8 w
cooled a little, cut in half lengthways and公仔箱論壇; o7 B! z b# W/ x$ @" Y0 ]( N
scoop the flesh into a bowl.
3 M( ^: Z# S9 v! G1 V4 S9 \, {tvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.5 e4 i8 M- J6 ^$ E
Mash the flesh with a fork, then stir in
3 H" z& ]- w3 o0 N" {/ ^the mustard, egg, most of the cheese
3 w7 W7 \, U% K# aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
6 [/ i: Q, g- f: V1 c7 Z) ?* U# xback into the skins. Sprinkle with the
$ m; A7 Y2 a% Q) O# K1 j$ v' Drest of the cheese and bake for 15 mins
% |9 x, M; ?' M( Guntil the tops are crisp and golden. Serve
( @' C1 g" \$ N. P4 G% }4 ltvb now,tvbnow,bttvbwith salad and tomato relish (see below).
% H5 ?; ]/ m& Z/ fPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇1 z6 ]8 B' o+ }
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
$ r& Q/ A" x; s, _os.tvboxnow.comTangy tomato relish; ~& b% M4 ~5 h) Z$ ^) s C. j
Q? Heat 1 tbsp oil in a pan and fry
5 C: T2 l% R5 t/ utvb now,tvbnow,bttvb1 finely chopped onion, until softened.公仔箱論壇+ f1 O) Z8 X& m$ Y. [
Stir in 1 crushed garlic clove, 300ml
- l f) e2 J. e* Ktomato passata, 1 tbsp red wine公仔箱論壇6 f" f; p# O9 n2 F5 h. ] x/ @
vinegar, 1 tbsp muscovado sugar; ^! S9 m: A3 D2 R8 p ?
and 1 tbsp Worcestershire sauce,
/ _9 q% D: ]6 gos.tvboxnow.comthen bring to the boil. Simmer for
+ c$ d3 ?7 V g- W$ }! w( R [5 ?* _0 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
8 I0 v( J$ i+ r9 Y3 f公仔箱論壇or cold with the broccoli baked potatoes.
2 ~* i2 f2 ~; i2 E6 Ctvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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