Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ m- \, S8 e# _# D4 d( ~2 f
Prep 10 mins
3 H8 e5 O s0 F, _& a ]! C! FCook 30 mins
4 c: _ o- O9 b6 h, |6 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 S+ X* R2 P6 o
4 baking potatoestvb now,tvbnow,bttvb$ p( C! w e, @9 }& s$ e0 i
300g broccoli, cut into small florets/ V; c' T" A4 D
1 tbsp wholegrain mustard, T9 b6 f4 |5 p, |) @" m8 A
1 egg, beaten
6 @2 ?# M9 i& k! m4 l140g grated cheddar, g5 R5 w: |3 n5 l/ {8 ]
}5 _0 A' q! d
1 Heat the oven to 200C/180C fan/
$ |8 F' y. `; |7 N$ ]- I公仔箱論壇gas 6. Microwave the potatoes on high
: ^; m; F7 D, ~5 v2 {os.tvboxnow.comfor 12-15 mins until tender. Meanwhile,os.tvboxnow.com+ M* m) k+ G% @
steam or boil the broccoli for 3 mins,
' G- c+ S3 o/ A6 P8 T# [then drain well. When the potatoes havetvb now,tvbnow,bttvb/ f. x+ }/ v8 X
cooled a little, cut in half lengthways and
- |8 _) F8 n0 H5 n. ptvb now,tvbnow,bttvbscoop the flesh into a bowl.! t6 F) g) J- B; s4 i$ `* W
2 Put the potato skins on a baking sheet.
$ L2 Y5 h! p0 O: qos.tvboxnow.comMash the flesh with a fork, then stir inos.tvboxnow.com/ r! o x6 p+ M: n
the mustard, egg, most of the cheese公仔箱論壇& I; R4 V8 v6 q
and the broccoli. Season, then spoon
0 a8 F: m% b8 j2 j+ {back into the skins. Sprinkle with the
4 K( Z9 H/ i& C& k7 {2 H1 Urest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. K6 D0 x S# J+ y! X S
until the tops are crisp and golden. Serve
' `# O1 {, L. H' P) `with salad and tomato relish (see below).
( N+ c) _2 J* B, v公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,! @1 K5 Z! j9 z8 g" B& ?& q
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
' e4 B! E* B% W1 s$ v9 r$ mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
( y( Q+ P1 K& mQ? Heat 1 tbsp oil in a pan and fry
; X8 ?) y. C0 m+ z; }1 finely chopped onion, until softened.; [8 ^$ ^' q* _" p
Stir in 1 crushed garlic clove, 300ml公仔箱論壇& ?2 K2 K/ w* v$ K5 |* H' T
tomato passata, 1 tbsp red wine
7 z3 h ]* z8 u公仔箱論壇vinegar, 1 tbsp muscovado sugar
/ M7 E/ v7 ^. n5 Yos.tvboxnow.comand 1 tbsp Worcestershire sauce,
* w) m$ O2 a9 t8 @os.tvboxnow.comthen bring to the boil. Simmer for
V$ y% h9 c9 @: |1 k公仔箱論壇5 mins and season, then serve warm
8 E' ^% c0 X+ v' N6 p0 V公仔箱論壇or cold with the broccoli baked potatoes.
) w v" |4 J6 N- L% Y" A公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
| 