Broccoli baked potatoes
& G( l$ [0 F/ g! wos.tvboxnow.comPrep 10 mins
0 t/ N$ i9 [3 _Cook 30 mins
8 I% x6 K/ _5 p- T9 i0 e公仔箱論壇公仔箱論壇! @$ h, c% w: r# g* r, H
4 baking potatoes
9 ?. `& ]" b: u1 q: Bos.tvboxnow.com300g broccoli, cut into small florets
" R/ b. j5 A7 a! r8 a2 V1 tbsp wholegrain mustard公仔箱論壇/ q. V9 r$ y* H1 X
1 egg, beaten
$ N# y+ V0 L& e5 b* C' p1 ]9 wos.tvboxnow.com140g grated cheddar6 d0 _- x& O, x) z0 I
6 D( c) M) i3 {! w* n5 P# Y- jos.tvboxnow.com1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb+ S6 l% {5 y1 v3 D1 e
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- S& m# y9 }+ D. L7 Y T
for 12-15 mins until tender. Meanwhile,os.tvboxnow.com4 d" }5 C, d8 @
steam or boil the broccoli for 3 mins,os.tvboxnow.com) a" E0 a, m$ \6 w7 n' E' H
then drain well. When the potatoes have! T* ?. S W! B. M
cooled a little, cut in half lengthways and公仔箱論壇, M4 I( k) @$ m3 y+ N
scoop the flesh into a bowl.
L M2 _9 |' x8 B) X8 E; z2 Put the potato skins on a baking sheet.4 |3 w1 D |! K) L; F/ Q2 L
Mash the flesh with a fork, then stir in. t/ _7 M" P* c! [
the mustard, egg, most of the cheese7 n( e; t9 k% L+ w5 o
and the broccoli. Season, then spoon' ] y, @9 {$ _9 t% q, l2 {
back into the skins. Sprinkle with the) Q0 m4 V7 d& Y" x' J# j
rest of the cheese and bake for 15 mins
* [+ R7 P0 O1 p3 z! g5 xuntil the tops are crisp and golden. Serve
1 W: o. s4 q: _0 g& FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).tvb now,tvbnow,bttvb2 e% [. D% C1 l" b# u& z
PER SERVING 347 kcals, fat 15g, saturates 8g,
3 k, z; g' [% }1 e3 @' Eos.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb" D# ?" ? d5 N1 R! R" a2 J+ _, y
Tangy tomato relish公仔箱論壇6 k0 y6 \: F7 [/ q% G
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. R2 P, D" _- \* N: y- ]! x% \: O
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 H) A; |3 a4 x6 B& v' b
Stir in 1 crushed garlic clove, 300ml公仔箱論壇$ p/ q" D7 V; ~5 j& b3 O1 o
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ l2 ]$ j N" L9 d& ?6 \. e
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb z( p" J, F8 }8 Z5 h7 C! J- E$ g
and 1 tbsp Worcestershire sauce,2 x& F v5 T, _/ P; ]2 d9 P2 g; w
then bring to the boil. Simmer foros.tvboxnow.com; i5 l$ E7 M# ~& d( n. c
5 mins and season, then serve warmtvb now,tvbnow,bttvb% I0 o3 }7 h5 V/ P6 H# _0 N
or cold with the broccoli baked potatoes.公仔箱論壇# `. j3 M" O6 Y% y
Serves |
發表於 2022-5-28 09:07 PM
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