Broccoli baked potatoes- w# ] \5 f. g; J2 |
Prep 10 mins 7 ^7 Q% U9 [) f" w
Cook 30 mins
' L. c6 X' t8 K( A8 E3 M- ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 x) O r" l4 D7 j% L l
4 baking potatoes5 `+ _3 w- `. ?
300g broccoli, cut into small florets+ E1 F9 |: ^2 a0 N
1 tbsp wholegrain mustard
) ]0 c. ]/ I& i A. E1 egg, beaten3 k) N8 b' Y! w' W( Y: l4 A$ Q9 ]
140g grated cheddar
) H% O, J' K \0 Y( `os.tvboxnow.com
. f: r/ c6 D5 k6 X, k# p Y! ]os.tvboxnow.com1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb- J' c" R! j- p
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! J% t! E4 V4 j4 c: k, I
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 C P0 M% ]3 a9 ^
steam or boil the broccoli for 3 mins,os.tvboxnow.com6 x. p, I% c0 b* _: ?4 S
then drain well. When the potatoes have4 Y, y; w) K0 V
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 w0 ]- j8 |0 D4 e
scoop the flesh into a bowl.' U2 Y! T( t T" K+ p: Q: D& [( N
2 Put the potato skins on a baking sheet.os.tvboxnow.com) F, d/ ^/ `5 X( X' a/ S" u1 s
Mash the flesh with a fork, then stir in
5 j' Q7 q+ _4 s! m4 I [0 i5 hthe mustard, egg, most of the cheese
$ Z8 | r5 s, a# A" [7 M公仔箱論壇and the broccoli. Season, then spoon
8 r. m2 Y: v9 ~' {$ }' l: }/ Hback into the skins. Sprinkle with theos.tvboxnow.com- R/ M1 j3 W! }: Q0 ]& B% Z$ K5 V
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb* c) |" A4 D0 }* F, \" X
until the tops are crisp and golden. Serve
, o, G$ {' B/ M5 T; Hwith salad and tomato relish (see below).
7 }$ @! b* U# T/ h( nPER SERVING 347 kcals, fat 15g, saturates 8g,
7 y3 B a$ t! I9 X+ ?carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
$ x* ~2 F: _; Y Etvb now,tvbnow,bttvbTangy tomato relishos.tvboxnow.com0 u e& g2 H* `* w
Q? Heat 1 tbsp oil in a pan and fry: @8 l6 e* s* f* M* L- T
1 finely chopped onion, until softened.9 ^: C1 }' G+ J: G8 ~" p$ Z
Stir in 1 crushed garlic clove, 300ml
4 e: b# W: r" I- T+ B公仔箱論壇tomato passata, 1 tbsp red wine
; u$ w4 F/ N* W- c4 F7 l0 rtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
. I$ W" G! v" ^+ r; j' h' ?公仔箱論壇and 1 tbsp Worcestershire sauce,
3 ]5 n& Y6 `! ^2 Q+ R- T8 J4 Rtvb now,tvbnow,bttvbthen bring to the boil. Simmer for
5 M) X; v: C# K+ V3 I# jos.tvboxnow.com5 mins and season, then serve warm n) d2 w6 S+ H. M$ Q+ M
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb5 Z+ `0 E& F. v! B" O1 N+ l: d& f% s
Serves |
發表於 2022-5-28 09:07 PM
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