Broccoli baked potatoestvb now,tvbnow,bttvb. G; ^. Z$ k8 \& u. A# Y/ F
Prep 10 mins ; h4 G- j! `* _' O3 W
Cook 30 mins
7 q' C- G, H# U# ^os.tvboxnow.com
# G5 c5 |. J+ W/ {tvb now,tvbnow,bttvb4 baking potatoes
* y7 X r0 Y+ l3 _' [ `公仔箱論壇300g broccoli, cut into small floretsos.tvboxnow.com; N" @9 ^6 M" f5 o9 I
1 tbsp wholegrain mustardos.tvboxnow.com1 c3 U" ^4 E% V/ |2 f# m
1 egg, beatentvb now,tvbnow,bttvb2 ^# G" g- D/ ^% r( s4 _+ n
140g grated cheddar& O7 z# x. v& p, n- u! I; g
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: w+ y A! N3 M3 A$ H: p1 j, p5 R
1 Heat the oven to 200C/180C fan/
! H9 U7 a' ?( x/ j# P公仔箱論壇gas 6. Microwave the potatoes on high公仔箱論壇: i# k0 j1 Q( f* W
for 12-15 mins until tender. Meanwhile,4 [& s, g. A! p
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb7 L& A* |! F0 v8 e
then drain well. When the potatoes have' l0 ~) [+ ]! p' ]( K
cooled a little, cut in half lengthways and
; X9 F- D, ~/ b8 rtvb now,tvbnow,bttvbscoop the flesh into a bowl.
' l) ] ?6 t- O2 Los.tvboxnow.com2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ s& ~4 {$ r% s. y" s
Mash the flesh with a fork, then stir in
4 j- p% j4 n: n9 ^. w9 @& Othe mustard, egg, most of the cheesetvb now,tvbnow,bttvb* e9 S. ]* h0 \2 b5 L0 M
and the broccoli. Season, then spoon
& U: R* ~+ \+ k, @" W3 r! btvb now,tvbnow,bttvbback into the skins. Sprinkle with the
$ E% e; m( _; d; rrest of the cheese and bake for 15 minstvb now,tvbnow,bttvb1 p3 d: q- A5 c' b' Y: V" f6 b
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb* v; \% L, M7 F
with salad and tomato relish (see below).
3 b1 P. v* }5 d r6 W0 e' y/ l0 S公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" v9 h" e+ C0 T" \
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g& p- ^9 | o6 g$ K$ h/ q- i. ?
Tangy tomato relish
* t' y' H( h& R8 t6 g) j0 c6 {公仔箱論壇Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- S* ~1 F& i7 g6 X
1 finely chopped onion, until softened.' E i$ ^5 _+ S
Stir in 1 crushed garlic clove, 300ml
5 U; P) ?" z2 | P8 u6 ctvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine公仔箱論壇- P& V M/ @) B/ f* f) q& m5 U
vinegar, 1 tbsp muscovado sugar
9 z6 D1 t+ V* f3 zand 1 tbsp Worcestershire sauce,
+ a5 u: m5 G# B' L8 z" g0 \then bring to the boil. Simmer for K3 s3 W# N1 U& S6 T/ L2 o
5 mins and season, then serve warmos.tvboxnow.com% Z {& g" i, ^/ ~" G3 @
or cold with the broccoli baked potatoes.2 N$ }( R+ Q2 v. \3 D, ]3 L% X
Serves |
發表於 2022-5-28 09:07 PM
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