Broccoli baked potatoestvb now,tvbnow,bttvb0 D3 j( X0 h {& i
Prep 10 mins
$ N5 ?7 E, W7 b7 ^6 {5 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
5 M- p& ?0 X2 t# y3 A- \. {* _公仔箱論壇
6 y: [8 M7 e+ O4 t2 O0 ^' B4 baking potatoes
2 C. |0 Q+ ~/ `0 ]1 W; _os.tvboxnow.com300g broccoli, cut into small floretsos.tvboxnow.com- V: M$ N; O- E! ~# b
1 tbsp wholegrain mustard公仔箱論壇5 _( B1 j0 Y) C& Z5 w$ X' H+ X: b& v
1 egg, beaten
! y" p9 N) j# ^" V$ ^ Ftvb now,tvbnow,bttvb140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% N$ u d6 L& \- T9 V
$ v8 k+ f4 V5 @1 Heat the oven to 200C/180C fan/
1 ?- c* g [: M$ A8 b* o5 Pos.tvboxnow.comgas 6. Microwave the potatoes on high
4 h5 R ^* v9 K* g; l7 gtvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 Y7 U: T) @: k# F* _/ K* O
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb) C' R) w5 E$ q3 B7 l, `( X( e8 c
then drain well. When the potatoes have公仔箱論壇5 d7 V% G7 j- A# G1 s
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb. { i1 {5 P' D: V0 |9 p
scoop the flesh into a bowl.
7 K3 e( y" q$ p* h* f( H+ |2 Put the potato skins on a baking sheet.
7 ?# V* N# v& X8 ZMash the flesh with a fork, then stir in
/ s" U8 [- `$ [- Oos.tvboxnow.comthe mustard, egg, most of the cheese
0 z& o8 U7 g7 X# W9 D7 v公仔箱論壇and the broccoli. Season, then spoon# \7 p3 d! x- P' |) o; M' o! I
back into the skins. Sprinkle with the
R. d0 Z2 ^) B6 `' s2 E- J: Z/ z/ f" itvb now,tvbnow,bttvbrest of the cheese and bake for 15 minstvb now,tvbnow,bttvb5 @" X- ?3 @+ v1 i
until the tops are crisp and golden. Serve
5 O$ O$ g! t) c/ KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).os.tvboxnow.com& G( v! X3 W1 c* k; R
PER SERVING 347 kcals, fat 15g, saturates 8g,
3 f4 i6 J" @0 ~4 v8 R$ _9 ]公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
! V' E- S: j7 w8 Eos.tvboxnow.comTangy tomato relish
( B% D. `$ F8 }5 E5 |% O4 Etvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb. U! O1 _1 E" r. r0 V: ~
1 finely chopped onion, until softened.
$ p, O5 f! Y. O% U7 wtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb: h. w6 J- H( z
tomato passata, 1 tbsp red wine
/ y& w; s( _' {) b. Q7 mtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, f: H: p4 c( p6 Q4 T
and 1 tbsp Worcestershire sauce,
1 z: Z6 Q& o% @! _# L& `tvb now,tvbnow,bttvbthen bring to the boil. Simmer for
. U4 I. e6 R# o$ F4 f$ V. b! f' x7 Utvb now,tvbnow,bttvb5 mins and season, then serve warm
7 T/ R! T( O' E! V( htvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ E/ M+ A c: X7 Z3 ]
Serves |
發表於 2022-5-28 09:07 PM
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