Broccoli baked potatoesos.tvboxnow.com9 G5 r6 ?3 f: f. v( z% W0 r8 ^8 j( P
Prep 10 mins * s* @. x [- q
Cook 30 mins( w( j* h1 f) P( R& m: c$ M
* S8 K" F% _ Q% g, D( H4 baking potatoes
3 Q! ]0 u, z3 p300g broccoli, cut into small florets
6 I! g& x6 F. O( W: Q5 Y1 tbsp wholegrain mustardos.tvboxnow.com+ S- T0 w5 h- X- k: |1 t* u
1 egg, beaten
# p1 ^/ q9 ]" n/ e6 J- C140g grated cheddar! o# g% a" W: Z0 D
公仔箱論壇) d% q$ }' V; Y: Z. `! A# ~
1 Heat the oven to 200C/180C fan/os.tvboxnow.com% L* W" l( w* M2 f5 E
gas 6. Microwave the potatoes on high
' i! j7 h1 P8 _. P% ifor 12-15 mins until tender. Meanwhile,os.tvboxnow.com, u- M" _/ J' {; M
steam or boil the broccoli for 3 mins,
P* _$ B' m) F( p8 K, Q( n: z: \then drain well. When the potatoes have
2 l) P, |/ k4 e/ u6 R公仔箱論壇cooled a little, cut in half lengthways and
$ S; ^5 f2 c* \( T公仔箱論壇scoop the flesh into a bowl.os.tvboxnow.com9 p& G7 `2 u. v. j b- S4 U
2 Put the potato skins on a baking sheet.
0 e) ^$ }: u- C1 ios.tvboxnow.comMash the flesh with a fork, then stir in% `+ }1 X9 ? p6 j; q
the mustard, egg, most of the cheese+ \" n7 U. i& y
and the broccoli. Season, then spoon
- [( U$ H5 |# k公仔箱論壇back into the skins. Sprinkle with the, \0 X! g; Z9 |! U
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 y7 m' `: f5 r
until the tops are crisp and golden. Serve
. i+ T/ }$ |& E7 J; l' H公仔箱論壇with salad and tomato relish (see below).9 B8 S9 w/ J/ B7 |& {
PER SERVING 347 kcals, fat 15g, saturates 8g,os.tvboxnow.com) L# d: K% Q' y8 x: c- D6 T
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
s/ o6 F% ^, l$ f公仔箱論壇Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ ^% ?( a5 f. r4 P+ W! y
Q? Heat 1 tbsp oil in a pan and fryos.tvboxnow.com' U3 `" N4 ` v2 D
1 finely chopped onion, until softened.公仔箱論壇: }# `3 d- S7 b, ?
Stir in 1 crushed garlic clove, 300ml
+ _$ @9 a* Y: x% I8 ~+ h" Z7 h2 Z公仔箱論壇tomato passata, 1 tbsp red wine
7 `- G5 M; P/ {, J4 etvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
: K% Q _" T9 y# m% |$ _公仔箱論壇and 1 tbsp Worcestershire sauce,
' K( j5 l7 k6 H" r; e) |' gthen bring to the boil. Simmer for
( u* @0 n; v( @/ l: p1 b- q4 u) [: S& Uos.tvboxnow.com5 mins and season, then serve warm公仔箱論壇! d. V7 T! B( G8 f
or cold with the broccoli baked potatoes.
! F: \( I0 H0 `$ C/ t6 t6 {Serves |
發表於 2022-5-28 09:07 PM
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