Broccoli baked potatoes
5 n1 V& S" c* l- n( q+ A1 SPrep 10 mins 公仔箱論壇+ R; i8 R, m9 W0 R& X$ Z, F
Cook 30 mins
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4 baking potatoes
. @$ M: }3 c+ T* e9 N公仔箱論壇300g broccoli, cut into small florets
3 c1 ^- \8 L1 i' N9 E4 Y* }公仔箱論壇1 tbsp wholegrain mustard
( f) q' f$ _; m; T" s4 Q! c1 egg, beaten
: [2 `5 Y& W8 q: P0 D140g grated cheddar
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1 Heat the oven to 200C/180C fan/
% m7 ~; M& @( t5 M3 V- s. L1 I公仔箱論壇gas 6. Microwave the potatoes on highos.tvboxnow.com5 k K8 l. p$ m x" `1 y
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb' d9 Q/ N8 Z9 u# Y
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb0 l# g: I8 {* M/ M3 V8 _
then drain well. When the potatoes have
0 P1 @# \0 j& `" kcooled a little, cut in half lengthways andos.tvboxnow.com' |2 x$ K. `( Q! S
scoop the flesh into a bowl.
# k& W& f* n& ~/ @2 Put the potato skins on a baking sheet.
* L8 s1 X% k! x! ~6 `: T公仔箱論壇Mash the flesh with a fork, then stir in
; t: G% K, }( E% Y- i$ R; n# Z公仔箱論壇the mustard, egg, most of the cheeseos.tvboxnow.com) |5 W: C5 d, h# i/ R+ R
and the broccoli. Season, then spoonos.tvboxnow.com7 E/ k' I9 n; h; Z
back into the skins. Sprinkle with the4 l; d3 Y* S. t0 k$ y! U
rest of the cheese and bake for 15 mins
. m% b# l6 C* z3 Z! \until the tops are crisp and golden. Serve
/ @: |: R% ]# s, J+ Mwith salad and tomato relish (see below).os.tvboxnow.com. l( t# e& w6 f8 e" p) M0 t; d" q' X& \
PER SERVING 347 kcals, fat 15g, saturates 8g,: M2 j" v: B& _6 `* N/ m* j
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb" q) S( h5 g, P
Tangy tomato relish
1 O" `) s0 a7 b3 O* FQ? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb) D" n3 u. b% \+ O+ o" q" L d
1 finely chopped onion, until softened.公仔箱論壇. A. J. l$ E$ H$ t0 k$ x
Stir in 1 crushed garlic clove, 300ml2 J1 C2 L9 A: y. }+ @9 r
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb5 R# R; N) X! x+ c' V2 O- M
vinegar, 1 tbsp muscovado sugar
. a8 K/ f* C/ Y4 J1 X, ~公仔箱論壇and 1 tbsp Worcestershire sauce,
6 e0 l8 ~3 K& y' q6 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for. L" ]. g2 W5 H: q4 s" g
5 mins and season, then serve warm
, }1 N. e8 j: U/ `0 T K0 Uor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb' ^, C6 h2 E Y7 ~7 S0 k0 O
Serves |
發表於 2022-5-28 09:07 PM
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