Broccoli baked potatoes" F$ A6 b. J# M( l
Prep 10 mins - Z" x* P6 ~. `' \( u
Cook 30 mins
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! D; w/ O; I* S+ u4 baking potatoesos.tvboxnow.com' A6 h5 v3 [2 ?3 y' h1 q
300g broccoli, cut into small florets
! s# o8 i/ U9 u8 S) e* S! j1 tbsp wholegrain mustard
) j" t& O/ [5 g, y: g5 @; Nos.tvboxnow.com1 egg, beatenos.tvboxnow.com& c0 O/ M0 D; \
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ }% P8 s6 W B" C
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1 Heat the oven to 200C/180C fan/
6 ]+ y+ C: w8 Y cos.tvboxnow.comgas 6. Microwave the potatoes on high
/ J, x& N: c5 v" g+ U i* aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,/ |7 A! x1 W9 _+ Q3 O0 [4 a) u
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- W" j4 ^# `1 f e3 ~4 W3 S
then drain well. When the potatoes have
6 @$ x- ?2 x* s; ~2 @9 ecooled a little, cut in half lengthways and# F8 k% D+ i0 H! z' F H
scoop the flesh into a bowl.
( K9 Q- F# |: l2 Put the potato skins on a baking sheet.
4 ~( o8 ]/ R( Q" X+ B0 O) k! ^% t8 _公仔箱論壇Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb+ `" B4 r! O' U4 ^* _
the mustard, egg, most of the cheese
4 t6 i( H% [+ u1 S, C: G公仔箱論壇and the broccoli. Season, then spoon3 F7 F& _3 }7 F4 [( g
back into the skins. Sprinkle with the
# n; j3 s# [- W c/ I$ Jtvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins公仔箱論壇4 R2 h9 p6 n8 \5 T2 S# @1 D- ]6 X
until the tops are crisp and golden. Serve4 c8 c$ ^1 ^% E1 B. b
with salad and tomato relish (see below).
5 ^5 s4 e5 R7 f5 ?- T- M* Zos.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
# O" Z% ?8 Z' r) J8 v' W" @carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇6 S0 \' ]' m% O, ]7 R3 ]
Tangy tomato relish
5 {. y1 ?: ?+ B5 L1 mos.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry
) L: ]* @7 s% S' X" ]! G. H$ Q$ eos.tvboxnow.com1 finely chopped onion, until softened.
w/ Y* \' T `/ zStir in 1 crushed garlic clove, 300ml8 j3 c" m5 R. @
tomato passata, 1 tbsp red wine
3 w$ c9 T$ q2 p1 {: \/ ^公仔箱論壇vinegar, 1 tbsp muscovado sugaros.tvboxnow.com3 X+ R9 D$ v/ O/ L: Z/ k r
and 1 tbsp Worcestershire sauce,
& F5 s' Q3 b$ w# W: V% b& U9 hthen bring to the boil. Simmer for+ o( {+ h) H) ~# h) p% u" J
5 mins and season, then serve warm公仔箱論壇! X; F' F3 H: Z1 K$ B* i( D- w; ^; O( O4 e
or cold with the broccoli baked potatoes.
1 V$ ^( u& ]7 g4 Y# J3 s u公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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