Broccoli baked potatoes公仔箱論壇% x0 x3 K- k# a) O5 D( w
Prep 10 mins
$ E6 N! s5 n3 R9 e JCook 30 mins
/ E9 I' m0 U! p4 A* q# k" c9 F' D# y2 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇. f4 d/ n8 [* y; i8 n
4 baking potatoes+ d- x% b9 ^3 l
300g broccoli, cut into small florets
3 d3 [- z @7 Z C4 S1 tbsp wholegrain mustard) r! e3 M8 Z+ }# F- B& k F
1 egg, beaten
* I2 ]( H A9 b, }( R5 d# d公仔箱論壇140g grated cheddar
/ A+ v: n3 c& ^; O: R公仔箱論壇4 {" y7 K' Z( ?6 _
1 Heat the oven to 200C/180C fan/) x2 J, Y, B: @
gas 6. Microwave the potatoes on high
0 C1 Y: w$ p, z# g! Kfor 12-15 mins until tender. Meanwhile,$ u7 o* ] D# @: U ^$ Q
steam or boil the broccoli for 3 mins,os.tvboxnow.com4 w ], n9 @: J2 N: N6 D5 G
then drain well. When the potatoes have
/ c! ~7 ^5 b* Qtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
4 C5 y7 x' e j" yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.tvb now,tvbnow,bttvb ?2 v7 l# T/ H' c4 @8 u
2 Put the potato skins on a baking sheet.& i7 h/ T& T& X2 A& f$ ?1 P y1 Q
Mash the flesh with a fork, then stir in
1 |4 m* S( [# dtvb now,tvbnow,bttvbthe mustard, egg, most of the cheese: E6 W9 W0 A# v
and the broccoli. Season, then spoontvb now,tvbnow,bttvb; I0 _% \% t& V+ W' E3 E
back into the skins. Sprinkle with the
4 f8 E- I0 T( Mos.tvboxnow.comrest of the cheese and bake for 15 mins公仔箱論壇 S. i1 b ^ @
until the tops are crisp and golden. Serve
7 X' k# {. w9 s. a: ktvb now,tvbnow,bttvbwith salad and tomato relish (see below).
; i; m9 p3 }) o# `' mtvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 [) v' J8 p/ R! t( r
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
1 f: A' e6 T& ^& ^+ o+ D2 M) H( los.tvboxnow.comTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 e. U) c3 ]3 I* M1 C
Q? Heat 1 tbsp oil in a pan and fry
) i, b& Z, G7 z; X6 I; z公仔箱論壇1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! p1 H8 G" v/ j5 W9 P
Stir in 1 crushed garlic clove, 300ml公仔箱論壇" {+ Z: x* F& `# T
tomato passata, 1 tbsp red wine
) d1 M3 F. {7 M1 a$ X0 t! }$ xtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb [9 q1 R5 Q" N6 ?6 l w$ Q
and 1 tbsp Worcestershire sauce,, _3 K' Z5 J/ l0 y* F$ @
then bring to the boil. Simmer for6 A9 w! E9 b; W% q* r
5 mins and season, then serve warm
\2 ?: M+ U% z% _& V4 S' a公仔箱論壇or cold with the broccoli baked potatoes.% c9 {2 h4 S4 c$ s3 j
Serves |
發表於 2022-5-28 09:07 PM
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