Broccoli baked potatoes. y4 w- F6 |$ r1 _$ K
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( I+ b# w( S; s, Q+ Q
Cook 30 mins7 c9 W p: ]! j1 u$ H- Y+ ]
os.tvboxnow.com& s* M; x' ]' t" p' l
4 baking potatoes# f3 H- _) C7 n2 S& t9 F5 P
300g broccoli, cut into small florets
" w/ n: P3 E3 ^: {) \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
( s+ W( [ q+ a1 egg, beatentvb now,tvbnow,bttvb1 C. d/ v. \4 w% k& v; p
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 d n9 c. s5 v& q5 Z
; B1 M2 Q& a- x. y0 Atvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
, v( V/ ?. q+ F# d: jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high8 ~+ k. A3 \2 N" x9 i
for 12-15 mins until tender. Meanwhile,
* L0 Z% h8 P0 r" `, asteam or boil the broccoli for 3 mins,os.tvboxnow.com) K4 I3 R+ L9 W; K; A, T
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 P) \* k3 e' h" e/ A' O) @+ @6 I
cooled a little, cut in half lengthways and
# T* U: x% {: U7 i5 y/ itvb now,tvbnow,bttvbscoop the flesh into a bowl.
3 C8 A. s* V6 I5 S! ~( d4 G, ~ H公仔箱論壇2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: ^' R; K0 m% k2 e5 @% b
Mash the flesh with a fork, then stir in
O7 ^# o3 a D7 C, ?, y: B/ M1 P7 q8 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese6 v: D6 h) O# Z0 n
and the broccoli. Season, then spoon
: n" N' I& l+ @ _2 n8 {- H8 r i; h: Xback into the skins. Sprinkle with the* G, W1 M+ \1 L3 u% g: ^9 i
rest of the cheese and bake for 15 mins
& R; z7 H# r5 q/ r. Z& D5 y+ Wtvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
: g, A) B1 e. |( A1 e0 @公仔箱論壇with salad and tomato relish (see below).公仔箱論壇% J4 F% ^) b* M
PER SERVING 347 kcals, fat 15g, saturates 8g,
! D, F3 u" L5 ^# vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
/ Y# L6 w7 u( R* h' C$ ^! ~os.tvboxnow.comTangy tomato relish- m' t K5 i' y7 H0 ~
Q? Heat 1 tbsp oil in a pan and fryos.tvboxnow.com) \0 a" r5 O, m5 |
1 finely chopped onion, until softened.: h* U% w4 _) k* k7 z* |2 p
Stir in 1 crushed garlic clove, 300ml
8 J+ F# [, ~" A( G! Yos.tvboxnow.comtomato passata, 1 tbsp red wine- _% i9 D3 Z! c( [" p
vinegar, 1 tbsp muscovado sugar
n& P5 E" \5 wtvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,os.tvboxnow.com- x5 e4 ^8 o' L4 N" s6 _$ u7 p4 h
then bring to the boil. Simmer for. T3 O9 h# t6 L' E: ~
5 mins and season, then serve warmtvb now,tvbnow,bttvb1 R' I4 K4 U3 R A
or cold with the broccoli baked potatoes.
2 K+ o1 o# O% Z' Fos.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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