Broccoli baked potatoestvb now,tvbnow,bttvb" b* K% a- ^0 K; ?3 F2 q4 q& s
Prep 10 mins 8 u. Y% {2 r7 g, U( I$ _: `
Cook 30 mins
4 N0 j6 Y. ?3 W7 N. t# i/ m, |& q8 ltvb now,tvbnow,bttvb
$ c; |# H% U2 {! m& C4 baking potatoes
$ O5 { p8 A# T: j+ S300g broccoli, cut into small floretstvb now,tvbnow,bttvb/ Z |2 p3 g5 i6 I) W& B: b
1 tbsp wholegrain mustard公仔箱論壇6 n4 r) g5 t8 T' L- a
1 egg, beaten
7 E7 I; Y' |6 T: S9 v: V+ R" R公仔箱論壇140g grated cheddar
: N: @3 r( @1 I% T" NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: z( y! i- i- l. a1 H! ]+ U
1 Heat the oven to 200C/180C fan/
/ d$ \, x. h" y5 ^2 e; \( xgas 6. Microwave the potatoes on high
8 p( s# S1 U& e. b5 b! B1 wtvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,os.tvboxnow.com( X. \6 s) o; W- n, D) z
steam or boil the broccoli for 3 mins,, p, T; P7 u7 r. K3 o m. k: Y
then drain well. When the potatoes have
( f7 E; Q8 D) g. S( t- @, mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb# I$ W* ^, }1 O* L A6 z; B
scoop the flesh into a bowl.os.tvboxnow.com) K6 G, u9 _$ [( `
2 Put the potato skins on a baking sheet.. |7 E: B3 ?7 I. K
Mash the flesh with a fork, then stir in
5 O* ], g) \% o' x. y8 M, k$ ftvb now,tvbnow,bttvbthe mustard, egg, most of the cheeseos.tvboxnow.com: r6 w+ G2 a( d
and the broccoli. Season, then spoon
* S# s9 N/ G) a" n公仔箱論壇back into the skins. Sprinkle with the
6 n# E' L# ?6 X9 @# Mrest of the cheese and bake for 15 mins9 [+ [/ J p9 k2 u. j
until the tops are crisp and golden. Serve
2 P" H9 R5 S8 q$ W( u" G公仔箱論壇with salad and tomato relish (see below).tvb now,tvbnow,bttvb4 j7 @2 _) b0 y% t9 J& ~) O
PER SERVING 347 kcals, fat 15g, saturates 8g,
8 A3 I1 ?" w) D; j, |: S* N! lcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
& A+ }" k% Q6 f3 UTangy tomato relish
8 W* T( ~4 ^; }; o8 vQ? Heat 1 tbsp oil in a pan and fry
9 P: m$ K9 Q5 b O4 h, _9 ~0 l1 finely chopped onion, until softened.
( O' n2 k% {+ T5 oos.tvboxnow.comStir in 1 crushed garlic clove, 300mlos.tvboxnow.com2 L: K7 q) P1 ~7 x+ A$ F F5 V
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& S' d' x& ]1 v; z
vinegar, 1 tbsp muscovado sugar
9 P. H3 ^# G' t7 P, U' T; `os.tvboxnow.comand 1 tbsp Worcestershire sauce,公仔箱論壇& S3 `! S. U. U* \: i
then bring to the boil. Simmer for
" k3 Z$ _7 W2 D: @0 I1 h3 kos.tvboxnow.com5 mins and season, then serve warm3 m% t8 k! p& Y' R$ H+ c n3 z
or cold with the broccoli baked potatoes.; o0 N0 | y5 ^
Serves |
發表於 2022-5-28 09:07 PM
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