Broccoli baked potatoes
8 t' \( j% ]- o6 m" B公仔箱論壇Prep 10 mins 公仔箱論壇) z9 e; ?4 e: _7 U4 u7 w
Cook 30 mins
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4 baking potatoes
0 T" O# d3 `3 _* {tvb now,tvbnow,bttvb300g broccoli, cut into small floretstvb now,tvbnow,bttvb4 B' b9 _) G% {/ S F
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" |4 w; |# e$ C
1 egg, beaten4 W; z& w, G8 ]) z5 A& W# N
140g grated cheddar; I0 V( m- U9 A
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1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb, P- U* O6 b8 k' j G! q6 b
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb. z6 L; J- N' i P. D
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb: H- S2 N3 h O& v
steam or boil the broccoli for 3 mins,
+ s; l4 l9 k/ T% KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes haveos.tvboxnow.com( u) j( V2 ]# n+ e
cooled a little, cut in half lengthways and
+ E2 `. B; K- l4 F5 X* r" ]tvb now,tvbnow,bttvbscoop the flesh into a bowl.
. A5 g5 n* c F* A$ \. [. Stvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
( E9 _9 S9 W6 cos.tvboxnow.comMash the flesh with a fork, then stir in" r, _4 Y6 S1 y1 A/ X/ i r7 O
the mustard, egg, most of the cheese
1 Q6 r% G& Z! {/ W$ B6 ?and the broccoli. Season, then spoonos.tvboxnow.com$ P) t4 r! e. [! C% ^+ k9 ~
back into the skins. Sprinkle with the
+ f& Q1 W1 c2 C+ T/ [2 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
8 I; c, U& I* I' D7 Z) ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
" u1 X2 [* G! _8 D. e6 Wtvb now,tvbnow,bttvbwith salad and tomato relish (see below).
. Z6 t, e/ S2 Y9 B" L公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# Z# ]2 n) M8 I$ p8 F' |4 D- Y( [
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇0 {7 n n4 u0 N
Tangy tomato relish
! G4 v* C k" l9 h6 ], n# BQ? Heat 1 tbsp oil in a pan and fry
* e9 T1 q0 G( v d. v9 E. Aos.tvboxnow.com1 finely chopped onion, until softened.
4 _1 Q; w1 o: I5 ^tvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml公仔箱論壇8 W% m0 n A& F6 M
tomato passata, 1 tbsp red wine
* y# [4 L: ` G. ktvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
7 W% J( |( n% H) G: B3 b' Q) ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
' J/ ^* X; W! p9 d# |then bring to the boil. Simmer for
/ d8 K8 Y1 f, w8 R8 K+ htvb now,tvbnow,bttvb5 mins and season, then serve warm
) e z$ p8 J( Q/ G- ]or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( _5 n/ j% e# {( i
Serves |
發表於 2022-5-28 09:07 PM
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