Broccoli baked potatoes9 M. D3 G+ l* g. _" d, F' i' u
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- y. K6 q+ O, }; y
Cook 30 minstvb now,tvbnow,bttvb. n+ v+ ^! b h3 x, s" N/ f' D7 o1 D; ]4 A
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4 baking potatoes& p+ e/ o l, T+ d4 m
300g broccoli, cut into small florets公仔箱論壇1 Y0 ]( K, P# ~$ P3 C: x# `
1 tbsp wholegrain mustard
8 d* I3 \. `2 R% Y- [os.tvboxnow.com1 egg, beatenos.tvboxnow.com* P- R$ E' `1 a1 g- k2 X1 U
140g grated cheddar
8 e5 h4 \9 Y$ m1 T7 O: Nos.tvboxnow.com
$ S" \: n I( y/ I7 d' oos.tvboxnow.com1 Heat the oven to 200C/180C fan/
- x5 ]3 b' Z$ A0 h5 f0 | Y: z$ g. rtvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
; |5 o( H9 V2 Q- k3 Sfor 12-15 mins until tender. Meanwhile,
3 _4 _2 P- x# R% i6 b$ y6 e% X公仔箱論壇steam or boil the broccoli for 3 mins,
* a' @( U# R+ h7 O, }# r8 T# J公仔箱論壇then drain well. When the potatoes have
3 F! u3 `! m0 G: _$ V1 w- Rtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
. j; N, O- M2 b$ I8 X- M! Ltvb now,tvbnow,bttvbscoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) E( O3 ?+ Z. P7 _) I; O' Y4 @
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 }9 f: e) r, C1 h$ D T
Mash the flesh with a fork, then stir in公仔箱論壇: g% f: X! ^' I3 g7 B
the mustard, egg, most of the cheese
& t( ` L! ]+ }& H/ _tvb now,tvbnow,bttvband the broccoli. Season, then spoon
* y6 u, u3 }) WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the& R# z6 n: S3 \ {* M: \9 W# h/ Q
rest of the cheese and bake for 15 mins
' ^ \* c6 {/ [) ~ j u; @7 juntil the tops are crisp and golden. Servetvb now,tvbnow,bttvb6 `! \* e1 G" e/ a% l. p
with salad and tomato relish (see below).公仔箱論壇 h w( v' {' q# W, h5 B Z3 w
PER SERVING 347 kcals, fat 15g, saturates 8g,
2 v8 g. a- }. e3 ?/ Zcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb/ c, l+ ^, \4 t% ~$ g/ p
Tangy tomato relish
- v2 L: X1 u' p4 V1 P" uos.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry
5 ?+ o7 j3 \$ y: x" G3 l3 S3 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.公仔箱論壇" W2 Z1 \# `8 b& x/ h
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb2 s$ y( ~; R. T3 r# d B5 F
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! e# {$ {2 Q1 C# l# [4 h7 E% x2 ~
vinegar, 1 tbsp muscovado sugar
0 k8 ~. c+ F) Z) C; d$ l% zos.tvboxnow.comand 1 tbsp Worcestershire sauce,
; C' P% M. q- h! x) @. ktvb now,tvbnow,bttvbthen bring to the boil. Simmer for
9 V: @5 U0 B" yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
" t" J" F9 i$ [; O5 V% Q( aor cold with the broccoli baked potatoes.
: k' |$ a- d8 O! HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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