Broccoli baked potatoes公仔箱論壇0 B; o6 m0 T: `/ U2 }- z
Prep 10 mins
8 @, C& Y3 e9 O; G0 F: DCook 30 mins
9 e( h! o; J& g9 b# }6 f! G
+ U u, Q' i7 ?+ L- c4 U, N& x4 baking potatoes
8 Z2 g7 o/ r7 htvb now,tvbnow,bttvb300g broccoli, cut into small florets
2 |/ L: N( s2 N" s2 [, h3 t1 tbsp wholegrain mustard
2 i" G8 ~- Z5 c: ~1 egg, beaten
. o& D6 [" \1 m9 Z9 D6 A3 ntvb now,tvbnow,bttvb140g grated cheddar公仔箱論壇 H4 Y4 W2 _) S! T/ _
tvb now,tvbnow,bttvb- I$ X7 N$ c" q
1 Heat the oven to 200C/180C fan/
) b4 w( K, l1 z1 `os.tvboxnow.comgas 6. Microwave the potatoes on high公仔箱論壇1 H$ O7 l* d2 e4 a
for 12-15 mins until tender. Meanwhile,公仔箱論壇* K! \$ a! ?- u* n z9 @ U
steam or boil the broccoli for 3 mins,% u7 D, P0 N) A; t+ \' ^$ j" n% _; l
then drain well. When the potatoes havetvb now,tvbnow,bttvb) h" \6 P" Q' s, S8 M9 o
cooled a little, cut in half lengthways and
% ?2 u) u- D' _5 Kos.tvboxnow.comscoop the flesh into a bowl.0 X* U% ^" N6 o: p
2 Put the potato skins on a baking sheet.+ ^2 v3 w) M; {2 E, c
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb6 r7 `- O* G- n. p
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ~: s! t4 |3 Q F6 x9 K4 t
and the broccoli. Season, then spoon
8 J4 {# N! P$ P1 |, ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
" W& k5 z- `& J$ W2 g公仔箱論壇rest of the cheese and bake for 15 mins
0 f* s* `: D8 K9 zuntil the tops are crisp and golden. Serve
+ t: G3 U3 A& mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).公仔箱論壇" Y: K* E8 M9 o+ l
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 @3 Y3 k) t% ~$ r
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
. g2 K9 i& s m) e( T: c; O公仔箱論壇Tangy tomato relish. n" `1 D! V' s& S$ }
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇0 t4 \1 `8 s+ Q. x; k! \
1 finely chopped onion, until softened.9 e1 G; e, z3 Z# y6 a
Stir in 1 crushed garlic clove, 300ml
9 x/ g/ M* t* y2 m# D' A! E! e% etomato passata, 1 tbsp red wine
. V: J& n* |& P% v% H# t公仔箱論壇vinegar, 1 tbsp muscovado sugar
/ F6 l( i' _4 ^( {and 1 tbsp Worcestershire sauce,
, L! n: D9 e9 S$ I$ a2 }& xthen bring to the boil. Simmer for
4 O7 `9 j! Y7 p0 t+ J N) \0 y. |, Fos.tvboxnow.com5 mins and season, then serve warm0 }& |+ W- l& t5 w" w. H- K! Q
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb% J) }( @: h) @8 w6 `
Serves |
發表於 2022-5-28 09:07 PM
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