Broccoli baked potatoes公仔箱論壇( u9 D1 A5 V6 ]6 v- O8 d
Prep 10 mins
4 s# u7 D* p- |* `- [os.tvboxnow.comCook 30 minstvb now,tvbnow,bttvb C2 C# I- A( |8 n( f
) ?" v1 K j: L5 b- x @4 baking potatoesos.tvboxnow.com' T6 h! u U s' R
300g broccoli, cut into small florets
3 y4 u3 l6 a# g! C t1 tbsp wholegrain mustard
5 \) ^7 B) z4 D1 z; M; z5 n; W" X: HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
, t( P! k' W7 l& ?os.tvboxnow.com140g grated cheddaros.tvboxnow.com' v r7 S8 N; x% t
5 V! O+ Z B. q+ cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/os.tvboxnow.com {0 |) T0 O8 H
gas 6. Microwave the potatoes on high
) o2 H; t8 v9 [# m: X5 A4 Afor 12-15 mins until tender. Meanwhile,
: D7 q8 t, m2 S5 R& Hsteam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! j }6 {( X) H; O/ ~ `( q5 T6 a
then drain well. When the potatoes have }1 U. E) |) x: h% w& C9 ~ o5 U+ H
cooled a little, cut in half lengthways and
/ A% I' N- }: Y: A% W8 l; e% |scoop the flesh into a bowl./ I2 T+ C% R3 z
2 Put the potato skins on a baking sheet.# Z M% ~: b" S8 m' {! U
Mash the flesh with a fork, then stir in R T/ Z4 m( _0 u8 i
the mustard, egg, most of the cheese
5 H' f# u6 t4 q( G5 o c( C公仔箱論壇and the broccoli. Season, then spoon
& X( U* J) S1 Q0 l( g% N公仔箱論壇back into the skins. Sprinkle with the4 _- n; ?0 K# X6 R) P: U
rest of the cheese and bake for 15 mins公仔箱論壇6 E5 Q) n {; n% ]' Y0 k8 c. M
until the tops are crisp and golden. Serve
0 E/ m2 B. z* b+ ?6 F: P9 M( \公仔箱論壇with salad and tomato relish (see below).( I2 q. n, _( m/ ?+ ~
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇0 I& w1 r" q" {5 i2 e2 U
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gos.tvboxnow.com3 D. {6 p, ]. W
Tangy tomato relish公仔箱論壇1 K# k" s; U( Q9 Y0 F
Q? Heat 1 tbsp oil in a pan and fry
4 Y# g% x9 y- M" k m3 J! Rtvb now,tvbnow,bttvb1 finely chopped onion, until softened.
$ x. m/ e# E/ yStir in 1 crushed garlic clove, 300ml
' L" B1 a8 ]; @, ]( g! h/ b( p公仔箱論壇tomato passata, 1 tbsp red wine
. y" O E: C1 b) l0 t: A( WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar0 s2 f8 | n3 ?, ~; }+ `
and 1 tbsp Worcestershire sauce,公仔箱論壇! s6 c% q) ]4 C$ C9 u( X# R
then bring to the boil. Simmer for
( l' B7 E5 T! N( v$ T/ S) [os.tvboxnow.com5 mins and season, then serve warm1 Y* h( Y0 A' f. H4 V# n$ g
or cold with the broccoli baked potatoes.
: |8 f# A2 l. _" e! v- [4 @os.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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