Broccoli baked potatoes
4 Q7 d" a2 v* }: \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins 公仔箱論壇2 @" I! a5 [2 g5 V
Cook 30 mins
( @8 I* J' v$ y公仔箱論壇
( Y7 Z2 D9 l) O7 }. X6 ]4 baking potatoes
w" D2 W% l; c4 G; t! Q3 f0 \& G" hos.tvboxnow.com300g broccoli, cut into small florets
" D3 g6 v3 o ^, A3 Qos.tvboxnow.com1 tbsp wholegrain mustard
$ \6 v' Z, P; S% I, g- C. oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
h. l7 n8 u5 ?! cos.tvboxnow.com140g grated cheddartvb now,tvbnow,bttvb% ]8 e% h0 C: Y% W7 C
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. o0 E7 T2 F& O$ j# F- c
1 Heat the oven to 200C/180C fan/
2 \6 A( C% g8 p. Btvb now,tvbnow,bttvbgas 6. Microwave the potatoes on highos.tvboxnow.com, a& v! @* ]2 y; X+ A
for 12-15 mins until tender. Meanwhile,公仔箱論壇0 P+ `8 G6 r4 _, Q
steam or boil the broccoli for 3 mins,
3 P% N1 W, N" D3 n; f' dos.tvboxnow.comthen drain well. When the potatoes have
[: s1 A" w" d% y0 m公仔箱論壇cooled a little, cut in half lengthways and
6 ]$ v; |8 m8 y0 T公仔箱論壇scoop the flesh into a bowl.公仔箱論壇! E2 W' Q0 ] Q( |' H( v6 L
2 Put the potato skins on a baking sheet.3 t/ ^) v1 {4 |$ ~* T
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 y5 q& S5 N9 y/ e
the mustard, egg, most of the cheese$ y3 S5 s8 V3 ^& S0 w
and the broccoli. Season, then spoon
% f2 H, L ^3 Q, fback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- }4 C: H# O* G, U: k
rest of the cheese and bake for 15 mins
! d u; k% A" C9 S# E- H' t/ DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serveos.tvboxnow.com+ f3 J2 m5 A1 d" c2 g* @" Y; |5 B
with salad and tomato relish (see below).os.tvboxnow.com& M' a1 f b# x, m- _$ w( i+ h/ F9 i
PER SERVING 347 kcals, fat 15g, saturates 8g,os.tvboxnow.com* U7 ^6 R' K( `
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; G8 i, n' z* F
Tangy tomato relish6 ?% `; M f- J( A2 L; ?
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 V. K% L: n- w1 b8 P: J1 P! F
1 finely chopped onion, until softened.
: L" p! ?( a8 O, g5 s' U* W! KStir in 1 crushed garlic clove, 300ml
/ K, x( C* N- a) @% ?/ Utomato passata, 1 tbsp red wine
) Z4 E7 q( F1 ~& qvinegar, 1 tbsp muscovado sugar
! W5 e6 r5 L% K' N: s- L公仔箱論壇and 1 tbsp Worcestershire sauce,
2 |# c" L2 k8 \9 u, S9 X2 c# {* Ytvb now,tvbnow,bttvbthen bring to the boil. Simmer for
! ~! E4 ^+ Y @# v! }6 r3 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
1 |- \% v. G" b2 T. x0 q9 Vor cold with the broccoli baked potatoes.os.tvboxnow.com+ Q H8 p, s4 _/ R( H" c5 s m
Serves |
發表於 2022-5-28 09:07 PM
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