Broccoli baked potatoes. w: U Z, e% o6 ]
Prep 10 mins
? I$ a v/ b7 ^Cook 30 mins
* G$ t* k+ M' v4 G/ F公仔箱論壇7 I! V! \3 M; R' }7 Y8 @) v" M+ x
4 baking potatoes
/ M4 h2 c- f5 x$ L% Ltvb now,tvbnow,bttvb300g broccoli, cut into small florets
# |, \" r+ c! E. P0 Mos.tvboxnow.com1 tbsp wholegrain mustard
% M0 H0 z5 R& O8 t+ Ytvb now,tvbnow,bttvb1 egg, beaten
) g* ?8 r+ R2 o U/ q- }# Ktvb now,tvbnow,bttvb140g grated cheddar
' H7 ]# r' ^! m3 U PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
( o g' Q8 B( X1 Heat the oven to 200C/180C fan/
& H6 Z+ W- a* I/ [* j! @# X6 Nos.tvboxnow.comgas 6. Microwave the potatoes on high X, n/ K8 c( Q1 }* o3 P( {
for 12-15 mins until tender. Meanwhile,
. ~2 U5 q% E8 A公仔箱論壇steam or boil the broccoli for 3 mins,
( A) T k5 P. o; n2 v" Mthen drain well. When the potatoes havetvb now,tvbnow,bttvb) v4 j- g( f+ v% Y: l8 |
cooled a little, cut in half lengthways and
% G" c0 H& r( i! l6 e: n2 a$ R! X& Escoop the flesh into a bowl.2 J2 p' N2 }- F- v( Q1 b) f% a
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, X8 C' v6 ^) H' {+ l8 u
Mash the flesh with a fork, then stir in
' p/ Q$ [9 O( L5 N; Q! \tvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
( t3 O$ J2 }% _, E l, }# }) gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
n) [2 f: [6 Q0 ]4 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
7 E4 I! R1 J& u# s4 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
+ W$ i* h8 z. g2 }$ N8 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; [& U) J; b- I; B# q: ~; x
with salad and tomato relish (see below).
$ c* \3 L. P7 J; W5 W! W# {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
) C" B( k# `5 S, S2 xcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
3 E! z0 u2 [, `4 O: utvb now,tvbnow,bttvbTangy tomato relish
9 x. ~& B( b8 xtvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ ^7 _3 P' b. W; z( P
1 finely chopped onion, until softened.
% F3 E5 v+ i4 r3 O# wStir in 1 crushed garlic clove, 300ml
/ o) B' @. E9 _/ w$ ^公仔箱論壇tomato passata, 1 tbsp red wine公仔箱論壇% a5 Y' `4 D1 I: Z; }/ B
vinegar, 1 tbsp muscovado sugar6 \2 L# X; D# n4 q4 E) e
and 1 tbsp Worcestershire sauce,6 f0 O/ y" m4 `5 K! N# J8 {
then bring to the boil. Simmer for
! `3 P4 H' @. ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
. u$ j2 v* R( }8 M: S8 Wor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb1 z% q/ s' q' |% I
Serves |
發表於 2022-5-28 09:07 PM
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