Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) W* C- ?5 I+ n1 R. h
Prep 10 mins
( X7 m: u; Q) z8 H2 ]) p' ICook 30 mins
( J: q) h& Z% X4 O/ Ztvb now,tvbnow,bttvb; s' [+ i6 q- }) @( _
4 baking potatoes, f2 V0 u$ o$ G( x, u5 T$ ~! ?' E* `
300g broccoli, cut into small florets5 K# b$ f( y; P2 Z4 r8 F3 [
1 tbsp wholegrain mustard
# i7 l/ C7 V* X8 N2 Fos.tvboxnow.com1 egg, beaten公仔箱論壇7 Y( _! i6 G& e7 x7 k
140g grated cheddar- ^3 N1 @7 \! [# G0 v# H4 P
1 x2 S2 t, r' G( h3 g7 J公仔箱論壇1 Heat the oven to 200C/180C fan/+ e8 H0 T+ C# H$ F
gas 6. Microwave the potatoes on high公仔箱論壇, g9 A$ E: c) ~: f" e) ]
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb, q# P' p1 u. s3 S) d/ c- h+ O0 i
steam or boil the broccoli for 3 mins,/ r8 @) Q ]% b: T' A/ o& f' R- `' V
then drain well. When the potatoes have
0 ?4 A5 v. B& s* vcooled a little, cut in half lengthways and
' v, x! S2 I9 Y4 }9 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, v4 ~# f' J. p
2 Put the potato skins on a baking sheet.公仔箱論壇9 M, P. S( ^% j: ~. X
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb( m3 P3 u* v- N5 J3 r' G
the mustard, egg, most of the cheese" }& @* W( b4 z* b8 Q9 [; f( l
and the broccoli. Season, then spoon$ S" {: }4 \ v9 j3 ?. d" S e
back into the skins. Sprinkle with the, H# {/ f- N9 D0 Y' ^3 k( \# j
rest of the cheese and bake for 15 mins
/ j$ T$ y# F) I9 v6 i# Btvb now,tvbnow,bttvbuntil the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- G6 f( M- r7 x0 [$ k
with salad and tomato relish (see below).9 M& W7 W- s& f$ B8 K
PER SERVING 347 kcals, fat 15g, saturates 8g,
d- d7 S/ P3 Y) C: j2 Z9 X9 vcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
. z+ K5 ?- w, QTangy tomato relish3 z, g% L, q# _/ n
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' Q+ ]1 X+ N3 V; @" J
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb# v" k, B3 \' m5 v" L
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb8 m' G* j5 D% U( \: |! X
tomato passata, 1 tbsp red wine
K8 G% e5 G4 N+ Oos.tvboxnow.comvinegar, 1 tbsp muscovado sugar, Y: T! N& d! U) W: @; i$ t c
and 1 tbsp Worcestershire sauce,
% ?( j- [+ V! q3 F3 P# Utvb now,tvbnow,bttvbthen bring to the boil. Simmer foros.tvboxnow.com" E: c2 H! i; ?
5 mins and season, then serve warm
' T; K M8 c, P4 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
7 a- }7 L9 D! W- Q( j: EServes |
發表於 2022-5-28 09:07 PM
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