材料:
0 y5 D! t. A8 N3 vtvb now,tvbnow,bttvb蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。
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+ ]( M/ g5 U: \( K; G奶油白醬材料：
6 o2 x9 I1 f) r! O4 ^' k公仔箱論壇奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許
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做法：tvb now,tvbnow,bttvb) x' M1 {' ? _
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。
) \( l( D6 Z- P. qos.tvboxnow.com2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。
0 |5 J2 d* ^2 E# |0 M0 \* q0 ^+ Wos.tvboxnow.com3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。公仔箱論壇: W; g0 x) @" m
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。tvb now,tvbnow,bttvb) ] g: ~1 v+ J; Q. d' b) |2 b
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。( H+ V+ s, C6 P' M8 g" E ~
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INGREDIENTS
) y) G0 d' R$ S% d- zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 shrimps (shelled), a pinch of pounded garlic,
% X* _0 ~& e P9 s公仔箱論壇2 tbsp s creamy white sauce, 30g Mozzarella cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- @# c3 Y$ f- \0 W4 I9 F- c1 k$ {
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INGREDIENTS FOR CREAMY WHITE SAUCE
! U# @+ ~- P. N& H1 \1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to tastetvb now,tvbnow,bttvb' Z7 n2 C' \- K3 G2 z2 @4 W
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METHODos.tvboxnow.com5 \1 \1 m' T3 \, s5 R
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.tvb now,tvbnow,bttvb2 U* S9 l7 Q% E# C3 r9 G
2. Add milk, whisk with an egg whisker until smooth and creamy.tvb now,tvbnow,bttvb4 Q: U k1 G: ^6 f& D
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
( q8 H: S E( Z4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.os.tvboxnow.com% j9 ?1 n$ ^$ W9 {; ]7 q4 {
Stir in the shrimps and sauté them.os.tvboxnow.com7 \4 o$ N3 F, u( T) A
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
% D) D Z) I: _& hos.tvboxnow.comSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.4 M- V+ ^8 B! d/ v
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 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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