材料
; H% P \: J0 |- N) etvb now,tvbnow,bttvb500 克(斬4吋長)羊排
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* }7 w1 O3 M9 y) D7 I4 U調味料os.tvboxnow.com+ s$ G. Q) z& z& @
1 大匙牛油0 _ b: S1 Y/ [2 R+ Y% ?
20 片咖哩葉
) Z3 \! h( C, I5 B& d/ l. \1 小匙蠔油+ p4 l' O( y- U" D: C1 f/ s
1/2 小匙味精
( T: G. b' s3 X" w( a1/2 小匙黑胡椒粉
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醃料os.tvboxnow.com3 k( c" ~1 K; @& R7 M. o7 t
1/2 大匙黑胡椒粉) I! L3 ?, h% |0 x
1 粒雞蛋
. }0 _0 L5 d. B! i' S; k公仔箱論壇1 大匙蠔油
! P6 H9 b% g1 b- j. E: G1/2 小匙味精( H" w4 j5 Q) q* s2 G
1 大匙紹興酒
* ~1 |- q, W+ U% v' K! K- ytvb now,tvbnow,bttvb1/2 大匙麻油
. }' e/ \9 m% N' ], cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 小匙鹽
, e" T5 q, f/ cos.tvboxnow.com2 大匙粟粉
3 j7 v3 f: y1 z5 f- XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 小匙鬆肉粉
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做法
; A5 S& c7 |3 q) c1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。
5 ^. h( N. m9 w* Los.tvboxnow.com2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。
& S" u. S* v1 S; G9 O: o公仔箱論壇3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。0 e2 j. H) I! a% x8 \
& C: d+ J: A8 U; _1 K/ h5 U9 v; OINGREDIENTS/ i3 d- Z: F+ j3 }% _
500g lamb ribs (cut vertically in 4 inches)* N# S' j" R8 F2 F5 E/ {& m. _
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1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black pepper
$ l9 [/ b+ m4 S3 G. utvb now,tvbnow,bttvb公仔箱論壇% N1 Y4 V" Z, h
MARINADE公仔箱論壇) i+ T3 `8 M U, e1 q6 C- h6 w
1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2 tbsp natural tenderizer
- s! [" G7 ~. `9 }* [/ Stvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 ^; J8 J% @+ f# ^& C
METHOD
- b/ Z5 o+ |( v# H0 `8 p公仔箱論壇1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.os.tvboxnow.com0 v+ ]9 w+ D" O! C7 d
2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..
6 ]0 S4 v* o2 O& U2 i" r! \3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.0 X4 e& t% {% c6 I7 P. L
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 黑椒鍋燒羊排(Black Pepper Lamb Ribs) |
發表於 2008-1-14 03:15 PM
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