材料
& ~; d: ]9 O3 \, s" @, q0 A600 克(斬塊)松/石斑魚頭
' l) M' ^" o" @# b. t' K6 條(切段)辣椒乾公仔箱論壇7 v! s2 I: B0 O, L# U$ ]9 ?! u6 s) B
2 大匙蒜茸os.tvboxnow.com; v7 ]! X D$ s! X6 a7 c! e& R
5 粒(剁碎)小蔥頭
8 y; b% M( _% H$ v5 e: _) F7 Xos.tvboxnow.com60 克(剁碎)生薑tvb now,tvbnow,bttvb$ @0 s M" C$ e0 I3 a W
1 1/2 大匙豆醬
5 A. N& B& \ Vtvb now,tvbnow,bttvb3 條(切碎)指天椒
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調味料(混合)tvb now,tvbnow,bttvb: P6 ~2 A* |: X
1 大匙蠔油TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 O) z' h0 h* m& C
1/2 小匙味精tvb now,tvbnow,bttvb8 G- F$ v+ g* P9 D1 Y
1/2 大匙糖
2 x) w& p- F: O% e5 zos.tvboxnow.com1/2 大匙魚露
2 A3 m" ?3 U7 }/ c1/2 大匙老抽os.tvboxnow.com: w4 g3 W! [4 ^1 N# m
1 大匙麻油# ^9 d O$ C& O# y: L& A
50 克(切段)芹菜TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; r- l7 b( [8 s7 l
2 大匙紹興酒公仔箱論壇4 m& f8 D, l, {! {! y1 F% a9 d* H3 T
1 小匙粟粉水os.tvboxnow.com- k2 C L2 J: g3 z
8 @3 l) X& J2 v5 D做法公仔箱論壇0 [1 A3 [; |. k8 o+ S9 H0 @1 G& z
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
) s* K' e( u6 I/ k' Gtvb now,tvbnow,bttvb2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
: Y! A0 v e( N2 [2 t, cos.tvboxnow.com加蓋慢火燜煮5分鐘。- k2 P1 Y+ K& S# M
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。
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600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)
. A3 w( g7 J. c: \* @1 ]4 U8 ?, N公仔箱論壇
/ ]& I) A6 F$ v3 k公仔箱論壇SEASONING (mix well) K: k3 a1 f) O( c9 D, [
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)tvb now,tvbnow,bttvb! V) r, D6 {' Y M1 c& g4 a' m
9 M. T# m8 F% s9 b' yMETHOD
& Z, b- L h1 E! Y公仔箱論壇1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.
4 L+ B( F/ ?6 j2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
; Y B7 z" w; x( F3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.os.tvboxnow.com+ G8 P$ b( \$ S" M$ ]' r% J
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 拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans) |
發表於 2008-1-14 03:14 PM
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