材料Atvb now,tvbnow,bttvb# F/ b1 [, u% X% Y( c
芥蘭花......1個(約200公克)os.tvboxnow.com8 X N1 m' Y+ U c. q) o
清水......半鍋(以蓋過芥蘭花為准)
0 S1 L6 t8 q! b$ h$ A0 a% y5 Tos.tvboxnow.com鹽......1/2 茶匙os.tvboxnow.com& m2 R0 r( {* _
糖......1/2 茶匙os.tvboxnow.com+ `7 X3 W/ a: `) l9 ^; |
食油......1茶匙7 p$ ~7 I1 k9 X+ L5 q. ~& N) i
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材料B
/ y0 Y& I _4 h$ u& ]& ~! F$ ]面筋......10個
9 ~; i+ _) z2 e# i7 p/ Gtvb now,tvbnow,bttvb素香酥雞......150公克' c) T( L. e/ K; n k/ Y( k8 N
清水......500毫升os.tvboxnow.com9 t8 j1 q" }8 G5 d( s' ]
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調味料：tvb now,tvbnow,bttvb8 S e) W( b6 q8 r
鹽......1/4 茶匙公仔箱論壇+ J" O% y: n |( A4 g
糖......1/8 茶匙os.tvboxnow.com; g- \! D$ f6 ~8 L
?' e! M/ Q! O# Q# b, k: x7 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。勾芡：tvb now,tvbnow,bttvb' w7 t: {- i8 ]7 b: N
通車粉......1湯匙; h5 C( X5 V4 s6 C! U
清水......2湯匙(攪拌成芡汁)3 V" _* H k) g
5 l0 n# a3 h1 [8 d8 T烹飪過程 :os.tvboxnow.com, X- ^" ?* K5 _& i2 O
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。4 ?' m/ o+ Z) u" m3 [
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
2 B* U+ i3 M5 ios.tvboxnow.com03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
7 T( I: e; E7 v; z }' b公仔箱論壇
z: ^, r' Z' ltvb now,tvbnow,bttvbIngredients A:" l) y' E1 D" ~! }* y# O
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
8 X8 Y- S: Z9 I" w1/2 tsp salt, 1/2 tsp sugar
: b2 t' a# M7 E" Wos.tvboxnow.com1 tsp oil
j9 T, V* N2 f k& h& oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
7 {- d6 v( m8 f; i$ p. ]Ingredients B:& R% b8 Z$ T6 D3 @6 B) ~4 R& }
10 glutens, 150g vegetarian crispy chicken, 500ml. water
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( O* c# M6 ?7 o0 m6 [; w5 oSeasoning:公仔箱論壇. c+ D3 i6 z5 t% W7 }
1/4 tsp salt, 1/8 tsp sugar
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1 h- B r# j$ H7 OThickening Ingredients:
/ z; g3 G. O8 H3 o1 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp potato flour
2 o) V- b8 P/ ~7 F" {! U2 tbsps water (Blend the 2 until thicken)4 b8 E8 ^5 e" e1 N$ z
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: h% ^, B3 p! [: o
Method:
9 S: l# G) ?7 v$ k+ Z( _6 L' ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
" J" j V7 @, P5 d E7 C! ]) fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
+ F3 ?; _9 R9 s+ v3 D( `; c9 rtvb now,tvbnow,bttvb03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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