材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
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. x9 L8 D! N* W& F# T4 m* O$ o公仔箱論壇Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
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調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。公仔箱論壇3 s% W. r- U/ i8 n1 b7 e/ N
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Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.os.tvboxnow.com# y& K; X3 H5 o3 d8 _/ E
$ n$ _! y2 E! R6 f, D公仔箱論壇做法 Steps： # k! H* q% C* m7 z5 w! Y* U
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1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 1 ~2 S4 b r1 R2 W
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2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 3 k/ `" h) R( @, [( k- V
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3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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