Muscle memory has been used synonymously with motor learning, which is a form of procedural memory that involves consolidating a specific motor task into memory through repetition.6 P2 c/ n+ E. s
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7 s1 x( i% P" f& Wos.tvboxnow.comFor a small taste, try doing everything with your non-dominant hand and see how long you last (unless you’re one of the very rare, truly ambidextrous people, you’ll probably get frustrated pretty quickly).
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Walking, driving, typing, writing, and countless others – we perform these tasks in the “background” of our minds. We may think about WHERE we’re walking, but most of us don’t have to concentrate on HOW to walk. In these instances, muscle memory is very subtle.
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Muscle memory (also called motor learning) is a type of procedural learning wherein an action is repeated until the movements required for it can be performed with little conscious effort or attention.
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Muscle memory doesn’t reside in the muscles themselves, but rather in the complex neural pathways that are formed in our brains when the task is learned. The more the task is repeated, the more well-formed and efficient that pathway becomes. |
發表於 2016-10-20 05:49 AM
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