[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
, P2 h1 _) `$ A7 cPrep 10 mins
: {* t  J8 R4 |8 \tvb now,tvbnow,bttvbNo cook
5 ^) h3 H& C4 ]0 n% ?! d. g1 f- J
$ ?! g8 r! n5 S* w公仔箱論壇2 orangestvb now,tvbnow,bttvb6 o# B/ o3 T2 t) T
1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb3 e& s3 A8 D% V; O5 W6 Q
1 ripe avocado
$ ^% A' ~* m* @& cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns
0 o7 w3 O* k: F/ j" b. g1 small red onion, finely sliced
! w0 P% L2 g( w: _2 F5 N: iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,
. b2 \1 m" p2 Q, h: l4 z7 p- a0 |* J公仔箱論壇leaves picked
8 h/ H5 U. s( F- {9 u2 W8 p公仔箱論壇2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 W! o8 y" y2 B0 @( Z# x4 w
½ lime, juiced
: W- N3 t, K2 O7 z' c! U7 P; xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
) V( H, f# g* b/ oos.tvboxnow.com
, U+ ^% P: t+ e; B公仔箱論壇1
' f6 l& G3 P) z2 d1 i公仔箱論壇Stand each orange upright on a board
+ E3 s4 z" Z8 v, ~公仔箱論壇and cut away the peel and pith with a
/ n. e# a* D; H1 [  E0 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb: t- L+ p' |4 t  p, a. |& y) {
1cm slices.os.tvboxnow.com/ L0 F, b  N1 Q+ v# m3 h6 Y4 ^
2
/ ]2 k1 j; a3 g( H0 M/ D4 o2 T. Ntvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,公仔箱論壇: S9 M7 |) v( U- X: O  e: J4 h
stone, peel and slice the avocado, then
  _% j! e3 r6 f& S* ?4 Ascatter over the lettuce with the prawns.
  P; T9 o7 U: I. c- N+ Hos.tvboxnow.com3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 g$ n5 t0 b) N; K, u1 p
Divide the orange slices, onion and
6 W0 ?2 q; C# W  Hcoriander between the plates and toss very
/ r8 q  [4 K6 D+ o) D' gos.tvboxnow.comlightly. Mix the chilli sauce and lime juice
- t. {4 O! v1 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.tvb now,tvbnow,bttvb* T" v/ z  z8 o; L/ e" w# ?% x
Spoon over the salad and serve.
) z  d3 X7 E( ^  Q% [$ RPER SERVING 259 kcals, fat 15g, saturates 3g,$ S  F0 A+ A* ~
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g