[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
- }' }7 p: j/ Q  q4 V" OPrep 10 mins
  y$ Z* `6 ^$ }, q6 J! L* z公仔箱論壇No cookos.tvboxnow.com8 b" v, I3 K  j/ L1 a$ j

& ]* v+ L& j$ Q7 T* l: N+ P' QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges公仔箱論壇% {1 n  p5 }' ]
1 Little Gem lettuce, leaves separated
! C6 g6 ~3 I' e% {公仔箱論壇1 ripe avocado
( n) }3 c# R" |0 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawnsos.tvboxnow.com6 s5 ]4 |# M- I$ I2 x
1 small red onion, finely sliced
  K* ?: O' D' Q2 Gsmall bunch of coriander,$ i+ i9 O: K3 w, u
leaves picked5 V: s7 H4 _( [
2 tbsp sweet chilli dipping sauce
, Z) W, q4 e* d, s7 @9 s公仔箱論壇½ lime, juiced5 p9 b2 s  A# M. z1 I

- ~( \7 s: \9 Hos.tvboxnow.com
9 ~& w; \* o1 Ytvb now,tvbnow,bttvb1
7 Y. G6 `- o! W/ z$ Tos.tvboxnow.comStand each orange upright on a boardos.tvboxnow.com; y# a# e; p( f9 Q. f" Z9 r
and cut away the peel and pith with aos.tvboxnow.com, Y: f0 t+ J8 b- Z  d$ j# [/ U
sharp knife. Cut the orange flesh into
' c( S$ R6 ]: p' s% q1cm slices.
" y7 `# k7 c* p% X5 d# i$ x公仔箱論壇2
2 \1 ^9 I& `/ FArrange the lettuce on two plates. Halve,
9 A% E) R# B, F公仔箱論壇stone, peel and slice the avocado, thentvb now,tvbnow,bttvb; M( Y; i2 ^6 E' a# k* A: w; a0 |
scatter over the lettuce with the prawns.
; S/ s9 T. S& T$ M1 V5 xtvb now,tvbnow,bttvb3
: x$ u7 `; t3 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and公仔箱論壇6 U" ^1 |, H" L8 `% O* Y
coriander between the plates and toss very
& s7 i8 O& g3 b: C; `* G公仔箱論壇lightly. Mix the chilli sauce and lime juice
4 P, h5 E3 Y. c' ?9 m, Fos.tvboxnow.comtogether and season with black pepper.
- ?$ ?% v4 A& Y& M5 Ktvb now,tvbnow,bttvbSpoon over the salad and serve., H8 i* c( G* A
PER SERVING 259 kcals, fat 15g, saturates 3g,
$ v1 r+ |6 w* d7 E! D2 I+ t公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g