[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoos.tvboxnow.com% c, i$ g+ ]+ E9 x
Prep 10 mins
0 f8 U; P* r8 d  Y0 l1 hNo cook
0 ^' y" J, ^5 }1 K9 H8 l; ytvb now,tvbnow,bttvb
2 S: X0 X  G5 ?/ U+ w7 a. Ctvb now,tvbnow,bttvb2 oranges
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1 ripe avocado2 |9 [( k3 p; d, L- O+ _  x: Y) m+ k9 K
140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! v" N+ x, a/ J6 w) f
1 small red onion, finely sliced! G" j9 H& n: t' y1 U9 w
small bunch of coriander,
0 e; l% r2 t1 L) D4 vleaves picked2 Z/ ~9 f' [+ W4 M/ t0 k
2 tbsp sweet chilli dipping sauce
% e" _$ c( K1 d" `3 P½ lime, juiced
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1 tvb now,tvbnow,bttvb( T7 _! @9 }4 B' N
Stand each orange upright on a board
( {$ Y# {  _0 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with atvb now,tvbnow,bttvb, v) I2 u4 V5 A3 k: r7 B! i1 p
sharp knife. Cut the orange flesh into
6 O, D: |! j7 R" B- d公仔箱論壇1cm slices.公仔箱論壇0 l9 G2 q' B0 G# e4 q) ~6 e
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+ _( q" T; ^# p' L* q# F4 zArrange the lettuce on two plates. Halve,
  G" q8 c  v; ~$ I0 @  b3 Z7 Hstone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) d' {8 a6 C7 n, w9 l3 a+ k: F
scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; R% k# q" r; f& D
3
$ x2 [; z  [9 p1 n5 D- ktvb now,tvbnow,bttvbDivide the orange slices, onion and) s7 b) O2 m0 C" V, E0 \# p
coriander between the plates and toss very9 F/ K) C+ F! x- Y
lightly. Mix the chilli sauce and lime juice
. x) y8 e  E1 \; \, j+ Rtogether and season with black pepper.
( ]  y9 y* p% mSpoon over the salad and serve.# A/ ?; w# Y, |; w6 A7 o: v" d
PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb& p6 u" P2 m  ?) g; ^; K4 D
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g