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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
# |9 v1 y: k9 a a2 @7 C+ XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
" Q9 k5 E6 N3 g/ ZNo cook
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6 t, p) U: h1 w( S7 I% _公仔箱論壇2 oranges公仔箱論壇( X# l) ~" S- Z8 t
1 Little Gem lettuce, leaves separated* B% c' ?3 @9 \/ v. c) y5 o/ q9 t
1 ripe avocadotvb now,tvbnow,bttvb! W9 A2 D9 _0 G2 H3 Y4 ~
140g cooked king prawnsos.tvboxnow.com- J9 v9 J$ ], s. t3 H- j- C
1 small red onion, finely sliced公仔箱論壇1 D3 f+ ?5 ~; b- _5 G$ `, W) G
small bunch of coriander,# v1 L3 c3 r0 U/ [) q6 w
leaves picked
7 w5 ]; K; l6 U b9 E* z" u' y3 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauceos.tvboxnow.com' Z* u9 \, X; j+ S5 L/ d# c- p
½ lime, juiced
[; z8 ^& I: ]0 Jos.tvboxnow.com( q- L. ?- S0 `! p/ r
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. U$ g! ~: h1 m2 e @; I! d9 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ q8 ]$ g/ B' p, B9 j
and cut away the peel and pith with a
. D5 ~6 l6 l X, N$ G |sharp knife. Cut the orange flesh intoos.tvboxnow.com- x s8 z( e) R8 F: g
1cm slices.: M2 U; e4 `* {* Z/ D
2
, P2 {4 |( L) X公仔箱論壇Arrange the lettuce on two plates. Halve,
! `( [/ z7 ]& T" sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then. `) [$ u! {3 t" u I/ R) z, X8 \
scatter over the lettuce with the prawns.
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Divide the orange slices, onion andtvb now,tvbnow,bttvb/ P3 @* ?2 g# ^8 E: C. o
coriander between the plates and toss very
8 }9 u& j, O0 ]% u9 y8 wlightly. Mix the chilli sauce and lime juice* K/ h' ?% g( _3 Z$ m
together and season with black pepper.
2 I1 H9 p$ r- F* `4 h9 p g' p' O$ ~1 z7 ]公仔箱論壇Spoon over the salad and serve.os.tvboxnow.com8 C0 _, I5 ^' p: k
PER SERVING 259 kcals, fat 15g, saturates 3g,
. G$ W6 q5 I; `0 T( y4 W! ~carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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