[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
8 R$ H* n. Y1 p4 o" W8 D公仔箱論壇Prep 10 mins tvb now,tvbnow,bttvb6 k1 v/ w: ?6 d" C
No cooktvb now,tvbnow,bttvb0 B' v( b, B2 E7 A1 x/ u. M
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2 oranges公仔箱論壇9 f8 n. |$ i: I% `! W/ J
1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb) ], l4 G. y6 Y
1 ripe avocado
* [5 g! ^- _+ w+ P! K140g cooked king prawns
. T& A- ~" `# ~: k1 small red onion, finely sliced
, O$ U7 Q4 [, v2 Z公仔箱論壇small bunch of coriander,5 ~# B6 P5 h1 `5 b6 |
leaves picked
5 @2 U5 e1 Z% d2 ]% F) ]公仔箱論壇2 tbsp sweet chilli dipping sauce
; N/ \! ?, f5 ~, xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced
0 i7 b7 ?' n0 A, wtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb% ?/ a- J# L' v- L, z
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# G& t# [- t% _- c
1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! k- O% g2 {$ Y6 {5 I( ~
Stand each orange upright on a board: M, |- H- |$ K0 S8 i
and cut away the peel and pith with a公仔箱論壇* m8 V# X& G( z2 X  S
sharp knife. Cut the orange flesh into
& a- [/ w- i3 L0 o2 d公仔箱論壇1cm slices.tvb now,tvbnow,bttvb" e! U* y) q9 f. \
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Arrange the lettuce on two plates. Halve,公仔箱論壇" r0 f6 ]9 Z4 e- V$ W/ R
stone, peel and slice the avocado, then
! `1 k. w" ~) ^, R& }6 p, Dscatter over the lettuce with the prawns.os.tvboxnow.com+ O6 P* F" ^/ b/ C. Y* i
3
, y7 G/ j3 K# c) l7 wos.tvboxnow.comDivide the orange slices, onion andos.tvboxnow.com; e2 U0 ?$ E, F: w
coriander between the plates and toss very
( i$ ^: v) n+ U$ `$ ^4 e0 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice# J2 m' z2 X* `  s; p
together and season with black pepper.5 g8 x5 q' V' H- _
Spoon over the salad and serve.os.tvboxnow.com. I# o1 J& P- C, T" Z
PER SERVING 259 kcals, fat 15g, saturates 3g,
: X3 C& u  t5 @% O8 M- dcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g