[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: t  t: s9 j. V1 i  _
Prep 10 mins
+ o2 P) y5 `' g# b6 a, g0 z" q1 ~tvb now,tvbnow,bttvbNo cook公仔箱論壇! G3 ^7 o  }% h* Q; r
公仔箱論壇' |4 ]% W3 W) m9 V% L5 s2 \6 X- c
2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. t* y) ^. q+ m& j! M% z
1 Little Gem lettuce, leaves separated; A! ~5 F) S5 y
1 ripe avocado
- U5 e* A, @* G) j" m7 Oos.tvboxnow.com140g cooked king prawns" F( I) B5 R4 ^9 \6 z
1 small red onion, finely slicedtvb now,tvbnow,bttvb( x. N1 W. s. L  ]& W0 Z5 h) C
small bunch of coriander,
4 p) O2 H1 U2 X% Wtvb now,tvbnow,bttvbleaves picked
  i4 V2 L/ v8 ~' ^9 B1 Oos.tvboxnow.com2 tbsp sweet chilli dipping sauce
: f$ z6 H& H8 ]0 B½ lime, juiced公仔箱論壇; z* u, @* Q/ n0 S$ c7 _# e5 ]! B
; |% q! u2 y! Y. o
$ q) u! J" O' U  Y6 s
1 os.tvboxnow.com/ m# U$ A9 r* z7 H# T4 s
Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: o- L( B* r! H1 ^
and cut away the peel and pith with a
7 d* \& H" _# y5 V# X$ ?" M+ H& w/ B3 Ksharp knife. Cut the orange flesh into
! V4 p; Z. l$ W& L0 jtvb now,tvbnow,bttvb1cm slices.tvb now,tvbnow,bttvb+ o7 ^2 U: m2 ~1 ~7 w8 o
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ e) y. _, R3 p+ L
Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb$ V5 m8 ?1 d( d+ ~1 o5 h' ~
stone, peel and slice the avocado, then% ~" |' ?* I8 b$ F4 o( g1 d; ?
scatter over the lettuce with the prawns.
2 J0 G3 L) P: h8 [3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 U" C6 }% s; L: V' t3 X
Divide the orange slices, onion andos.tvboxnow.com* K' f' m" R* k8 `7 h, S# }
coriander between the plates and toss very
# J0 }* [1 K' g: ~lightly. Mix the chilli sauce and lime juice公仔箱論壇% p! V$ j3 g2 c9 d) q% V
together and season with black pepper.
9 @6 Y9 x: E$ q  @Spoon over the salad and serve." g8 o6 s. `4 _8 O) L; i( ]6 A' D, o1 F
PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& d1 l2 m7 ]4 z; v" L/ [
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g