[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado( v8 v/ v. a8 W9 S
Prep 10 mins
- ^2 C; ~- q2 s  P5 w9 ?8 Oos.tvboxnow.comNo cook
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1 }; R. N; L! |5 i6 T2 oranges
/ j% A' H3 y. ]0 F. X1 Ztvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated
+ u& q0 z. x& M7 `1 e公仔箱論壇1 ripe avocado
) ^' N7 F: o& E公仔箱論壇140g cooked king prawnstvb now,tvbnow,bttvb6 Y$ q7 T6 g3 e( a
1 small red onion, finely sliced
# Z, x, D& N7 }6 e: k; j& b0 Ismall bunch of coriander,
! E; m5 s$ z5 L6 N+ T1 @( q# OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
! ~- z6 J6 r$ w0 y3 r公仔箱論壇2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb1 D3 t' a; j9 g0 }/ o5 Y' P5 F
½ lime, juicedos.tvboxnow.com2 X0 `& b  ]# f& O3 ^2 |( P

# u9 w$ L+ l5 E! Q公仔箱論壇& x! t" \$ v0 e6 A0 j
1
* U+ b' [; R2 n0 {5 UStand each orange upright on a board
, ~+ f' t2 P0 Q0 m. Q公仔箱論壇and cut away the peel and pith with a
% }" {  e- q* s' tsharp knife. Cut the orange flesh into
8 r$ S! ~0 X( ^1 T: |公仔箱論壇1cm slices.tvb now,tvbnow,bttvb* H9 S1 K. z  b. }, Z
2 公仔箱論壇4 T$ |7 R: Q: g5 @4 w' A& X2 P
Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb% Z/ t3 h7 }- Z4 K* I9 E: I
stone, peel and slice the avocado, then' }" K; X8 P. H0 b8 J# o! k
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb$ A* X7 s/ p# m) R) a  r
3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ A8 j) q/ W4 @
Divide the orange slices, onion and& M( b+ n* h( B) Q
coriander between the plates and toss veryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. d6 P) D. p5 O6 b- e1 [" t7 t
lightly. Mix the chilli sauce and lime juice
" z( Z* `  |$ S8 e6 ~tvb now,tvbnow,bttvbtogether and season with black pepper., ^* U0 A* V# m5 R
Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 ], J: W9 K; ?$ u, \- P
PER SERVING 259 kcals, fat 15g, saturates 3g,
: B, l* Y' S, r, itvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g