[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; i! `( g+ a& c* X7 u3 f' M
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 r: ~- ]  `' D; C
No cook
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6 C' Q4 x9 g( ^  }* h% w2 oranges
) m5 k2 e$ v, y5 S1 h公仔箱論壇1 Little Gem lettuce, leaves separated公仔箱論壇6 d3 d1 m7 M) A  u/ H
1 ripe avocadoos.tvboxnow.com% K, f( X1 A# e2 ]3 W- g
140g cooked king prawns
5 y7 C5 u" o$ ?$ g8 B* Y1 small red onion, finely sliced
9 W! D" E) h1 W公仔箱論壇small bunch of coriander,8 T1 F/ P* Q. c, t0 {
leaves picked
) w' C4 N1 Q; q2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 T. y( B$ D1 Q- ^- M
½ lime, juicedos.tvboxnow.com- h; [' t1 X1 o3 k" x0 S; e

+ g$ {7 Z, Z+ J  y4 `3 P公仔箱論壇公仔箱論壇  ?0 Y4 x  p9 j0 S7 U. K
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Stand each orange upright on a board公仔箱論壇3 I. p* |( \# [0 _
and cut away the peel and pith with a
$ t7 ]. c( k- L$ H5 Y, n1 u( ?公仔箱論壇sharp knife. Cut the orange flesh into: o% d' C( e) X- t* w! C1 q
1cm slices.- W- k3 q9 c  X/ ~# e  a
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Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 d  ~( y4 O! a. |7 S; _6 d
stone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 _9 @7 y6 ?6 B( Y! x8 J) n2 n
scatter over the lettuce with the prawns.
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Divide the orange slices, onion and
; |8 u: q0 K+ G) J' [" ecoriander between the plates and toss verytvb now,tvbnow,bttvb1 ^+ Y4 Z( D& O, t3 O' X0 l
lightly. Mix the chilli sauce and lime juice
/ g& |% a, Y0 K3 V; U2 q# WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.公仔箱論壇3 ~- y: R0 L! w0 ~' X
Spoon over the salad and serve.* X, L! I6 P8 ]9 s# l% t+ y5 k
PER SERVING 259 kcals, fat 15g, saturates 3g,
6 _8 G" M  V' K, g% e+ r公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g