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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
' r( ]. R( |$ C7 uos.tvboxnow.comPrep 10 mins 8 U/ c$ }; B+ e( |2 J
No cook ^* J& [1 A& z' W: o b% E
9 ?5 g* E4 c+ dtvb now,tvbnow,bttvb2 oranges8 l2 M! H. ^) |6 r3 R$ Y5 f
1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb' z0 I9 W l6 w+ a
1 ripe avocado& o+ u& i7 j* R% f1 T" y' L" m
140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% k% A8 F# h$ l) w' A
1 small red onion, finely slicedtvb now,tvbnow,bttvb( g: l% T" x3 U
small bunch of coriander,os.tvboxnow.com& A" E% E4 u5 N! G- Z& E4 F
leaves pickedtvb now,tvbnow,bttvb' T# V* W. I" H9 V! S, L) s
2 tbsp sweet chilli dipping sauce公仔箱論壇$ v' _0 V0 d% V2 \9 t
½ lime, juiced
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9 A6 e/ K3 t+ \4 @- V& K1 Stvb now,tvbnow,bttvb
. Z) V9 M: i. j. T. C" Y, g% d公仔箱論壇1 os.tvboxnow.com# ]* d& G/ ]) u: i! \
Stand each orange upright on a board0 X2 g9 k6 J6 M& S: o! z6 o- m+ L! Y
and cut away the peel and pith with a公仔箱論壇% m5 X; `4 {' O5 s
sharp knife. Cut the orange flesh into o/ F9 a1 {- z% q, C! C) N5 T8 h3 i
1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 v( C1 j$ v& `& L/ J
2
5 e6 C. o# p; SArrange the lettuce on two plates. Halve,
, H8 `: t6 Y' b& M7 H( Ustone, peel and slice the avocado, then
% G' n$ |& m& { S" m! nscatter over the lettuce with the prawns.
6 T# q2 T5 G a公仔箱論壇3 + ^' b$ e t4 p; `8 r* p
Divide the orange slices, onion andtvb now,tvbnow,bttvb- w6 C" q0 Q; O) a0 m' @, a
coriander between the plates and toss very公仔箱論壇) z" I) T" N: D& ]
lightly. Mix the chilli sauce and lime juice
$ Y/ B& ~( [* U9 f0 N7 q4 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 P0 C+ Q8 z# U( ?% e' W: ?' v
Spoon over the salad and serve.
( P+ P: G/ S! K8 H* G0 t: cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,$ {. I1 N, |5 V# Y# E* J& V; p
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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