[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoos.tvboxnow.com7 c8 e8 F( p2 H" ]8 N7 z
Prep 10 mins
: s7 k2 y. G8 G7 A8 t  b$ F  L7 Wtvb now,tvbnow,bttvbNo cook, L6 G4 @& n3 H/ d/ k

& _. o5 n; z( e2 oranges  G8 W8 @& ?" p/ ~) ^) T' G5 e
1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb* L% ]5 P0 b8 a- f5 T1 L
1 ripe avocado
4 G- ~0 Z0 l. q; r0 Z0 }os.tvboxnow.com140g cooked king prawns
8 D; [- s5 @' j* d; Q8 T4 K1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: G( g, s+ P8 z3 `" Q8 v
small bunch of coriander,
1 J7 s% W0 ^( T6 k" N$ zos.tvboxnow.comleaves pickedos.tvboxnow.com2 C/ w8 @5 n1 d5 e
2 tbsp sweet chilli dipping sauce
5 F5 F3 c4 e' Q) K6 [% _/ Mtvb now,tvbnow,bttvb½ lime, juicedtvb now,tvbnow,bttvb' V% M9 }* [* y/ c( Y

/ u( s* k/ {3 c- g% uos.tvboxnow.com
6 T; o! n! ~- C9 kos.tvboxnow.com1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* U' X& a. F6 X' s* u, E
Stand each orange upright on a board
) ?( C7 @3 x6 |# S' J公仔箱論壇and cut away the peel and pith with a, _7 e: ^" {4 W  W8 {6 o
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb! f) D* J. W/ Z. A  I3 z
1cm slices.
  \* Q4 p+ n9 A$ g+ Vtvb now,tvbnow,bttvb2
1 Y9 h, @' _( ~0 a2 N3 n$ mos.tvboxnow.comArrange the lettuce on two plates. Halve,
1 l5 R0 s# D! Rtvb now,tvbnow,bttvbstone, peel and slice the avocado, then
: P, M$ v0 `6 P* l7 qos.tvboxnow.comscatter over the lettuce with the prawns." \* F' Q/ d% M- ?* r3 y) [+ R. q1 }
3
7 I2 T9 n8 k" c" Q7 CDivide the orange slices, onion and
6 [/ D) Z4 N+ x& Wos.tvboxnow.comcoriander between the plates and toss very
* n! @  c$ d: |% I; Ttvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! f+ t" [5 O! I( q1 G( W& D
together and season with black pepper.公仔箱論壇  U! N3 b2 K* w- T: b# Z
Spoon over the salad and serve.
3 M4 [8 x& ~+ A3 r  Hos.tvboxnow.comPER SERVING 259 kcals, fat 15g, saturates 3g,8 k! E! n/ v+ [7 H6 A7 V
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g