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[西式食譜] Prawn salad with orange, red onion & avocado

Prawn salad with orange, red onion & avocado
2 o4 |6 s* x1 h2 v/ [Prep 10 mins os.tvboxnow.com2 ~4 P! [9 ?* i4 P
No cook
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. o" b$ u+ W: Z4 w% [' Q4 U2 oranges  L. c5 K0 }9 T' ~
1 Little Gem lettuce, leaves separated
; C' n# u8 M% M9 P1 ripe avocadoTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 z2 Y/ K: _/ w6 j+ ~: v
140g cooked king prawns/ @) l( }) n3 Y$ ?3 |  y) O
1 small red onion, finely slicedTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 C# a+ V, j" E! |2 C  O6 X  ~
small bunch of coriander,
5 t; ]3 Z$ ]4 _5 b6 dos.tvboxnow.comleaves pickedtvb now,tvbnow,bttvb0 A1 a7 d8 \& ?. S
2 tbsp sweet chilli dipping sauce
, P3 }1 Q: A/ H0 O5 U3 l9 L4 Ntvb now,tvbnow,bttvb½ lime, juiced公仔箱論壇& a5 g. V; a) r# y7 _  {. [

& F" L0 v* `4 ~( q6 G+ j+ ITVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
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Stand each orange upright on a boardos.tvboxnow.com0 l' }' V8 z3 M  e5 |& i
and cut away the peel and pith with aos.tvboxnow.com' M8 B2 x6 z- t( B7 t0 H9 k
sharp knife. Cut the orange flesh into
+ ?% \: ], M& K- ]% v* htvb now,tvbnow,bttvb1cm slices.
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Arrange the lettuce on two plates. Halve,
% }( g6 d. P# |/ e: f1 s; e# tTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then. O* I6 u% H7 t: B
scatter over the lettuce with the prawns.
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Divide the orange slices, onion andtvb now,tvbnow,bttvb  w5 E) L; n; e
coriander between the plates and toss very公仔箱論壇6 {( N# l2 j4 Y3 L; r
lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb! ?/ U% j. Y" W4 o- R4 B: ]
together and season with black pepper.
% I5 \) D" m4 O/ I- H0 p; X% x5 A+ aos.tvboxnow.comSpoon over the salad and serve.
5 A, b0 F3 k& x; `+ j5 YTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。PER SERVING 259 kcals, fat 15g, saturates 3g,
/ m( X" H# V, n7 A$ E公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
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