[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb9 A. O6 P$ X* j7 h, t
Prep 10 mins
* a# u# j( q/ D& C. SNo cookos.tvboxnow.com; a- V- P& ]" ]" p. ?6 j* x% e

. b$ x/ k; g" O2 oranges& A5 u# [2 h) x+ Q* F5 i0 \
1 Little Gem lettuce, leaves separated
  [) W+ ]/ u: K( X公仔箱論壇1 ripe avocadotvb now,tvbnow,bttvb+ I- o0 |9 z! ?
140g cooked king prawnstvb now,tvbnow,bttvb* w/ k; x6 b5 B5 S1 G$ T3 n9 A, _
1 small red onion, finely sliced5 B7 V8 O  n) ]( ~8 P2 {+ R
small bunch of coriander,
& @2 }. A" u; {6 ~, Q! y7 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
4 E& C# Q% u) t8 V0 F6 p2 b6 rtvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
5 ~" o9 U! g6 t/ n8 H" F½ lime, juiced
* ?1 i! w  x, `* @  c# Z  l6 b2 K公仔箱論壇
* P: `) l% b; T1 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
' j6 {- b3 g  E公仔箱論壇1
" s3 ^( M, h4 J; w3 Y5 U2 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board公仔箱論壇. S! k7 J6 ]( i- f0 f) o0 K2 L! a
and cut away the peel and pith with aos.tvboxnow.com0 J1 Z+ v. O, g" m8 T" W! a
sharp knife. Cut the orange flesh into
9 h% y# R& e. t0 u- W+ R1cm slices.tvb now,tvbnow,bttvb3 y. l* L" E# [$ b2 J9 N7 K* ]
2 公仔箱論壇1 R* r% y3 ?% [+ \4 F
Arrange the lettuce on two plates. Halve,
5 ^! e' w8 P9 @) V. h5 Jtvb now,tvbnow,bttvbstone, peel and slice the avocado, then
1 N' t8 Y; ?4 h( F7 t" o  ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.
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, d0 n' c" C9 l0 O; b" }( ~os.tvboxnow.comDivide the orange slices, onion andos.tvboxnow.com' j% |; r$ F+ b- z
coriander between the plates and toss very
2 G  ~3 J9 B. H  rlightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb" E+ z) F2 L- f; A, ], U
together and season with black pepper.
5 g4 t2 V8 x& z) ~7 ~$ qSpoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 A, S; x9 h+ f6 _  C
PER SERVING 259 kcals, fat 15g, saturates 3g,$ }( ?. }4 Y0 e" A+ {- K- h; _- c! ~
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g