[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
0 s# O! S8 Y) X9 g& v, VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins 公仔箱論壇% C7 \$ F, ]( u7 X6 R* Y
No cook
( b+ N8 K3 s" e* `1 Oos.tvboxnow.comTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, b7 ~" }; ~$ i$ `6 M
2 oranges
* \8 |7 t  v3 E5 L; P1 l1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb' a7 @* \% H. ~( ^
1 ripe avocado
2 o$ J7 v: m& X6 X4 P: s140g cooked king prawns公仔箱論壇- r2 L( Q9 A3 N" ]1 w
1 small red onion, finely sliced
* t/ x2 r: @- u3 p% x7 ^# Zos.tvboxnow.comsmall bunch of coriander,
0 n4 _9 [7 k% C4 A% i$ j- q3 t0 c; Lleaves picked
" W& }' P0 T+ p8 C2 K7 Vos.tvboxnow.com2 tbsp sweet chilli dipping sauce
/ T! D4 K0 M+ `½ lime, juiced公仔箱論壇- g; D, a7 X, h! g0 b: W# f# K

/ r5 |9 ]& ?! \) C+ M! G  x* X% i: |! p$ o! \; ~# I
1 ) c1 S* q0 F: D
Stand each orange upright on a boardos.tvboxnow.com: Y% y2 o6 I2 A
and cut away the peel and pith with a公仔箱論壇  S* z4 E* k1 f3 ]
sharp knife. Cut the orange flesh into
) c! i! F: S) S% p* [+ N: ?公仔箱論壇1cm slices.os.tvboxnow.com0 z. ^% l+ Q/ [
2 公仔箱論壇2 \; G. A7 M8 c( J# @
Arrange the lettuce on two plates. Halve,os.tvboxnow.com, K. h; k4 x! g( ]5 Y# l
stone, peel and slice the avocado, then! P3 j5 a& ]! r& ?' C) P* g' x1 I
scatter over the lettuce with the prawns.
% V( Q' F; h+ Y; A, T公仔箱論壇3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' J4 V3 L" D9 |, q4 [* C" i
Divide the orange slices, onion andtvb now,tvbnow,bttvb2 ^; K; Q  d: A
coriander between the plates and toss very
% y! e6 h2 x# ^6 q+ a+ Mos.tvboxnow.comlightly. Mix the chilli sauce and lime juice
! X3 U$ h7 P% u! Z' z8 f8 q: [' W& ~together and season with black pepper.公仔箱論壇1 |! h" {" N% i- E) e
Spoon over the salad and serve.
5 W+ H: L6 M* h/ u4 A- l5 M4 {PER SERVING 259 kcals, fat 15g, saturates 3g,
& Y* n4 r) P* G/ n9 r+ Stvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g