[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
! `8 x, g0 b5 WPrep 10 mins
% @# G" S0 q/ r% l( stvb now,tvbnow,bttvbNo cooktvb now,tvbnow,bttvb( Z1 X# k1 V6 ?4 ]. a% y, Q
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2 oranges
( N8 G- W" i( X) E公仔箱論壇1 Little Gem lettuce, leaves separated. r; _  y, @0 Y% _; \+ x
1 ripe avocado
5 j: D2 g. f4 Ztvb now,tvbnow,bttvb140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ }! j$ L' f8 }, i/ B' `$ e
1 small red onion, finely sliced& G" u) t4 A" ?4 o. B3 U, o. B1 w
small bunch of coriander,tvb now,tvbnow,bttvb3 x2 r. s! y9 W3 R! G& q3 ]; R; d: }2 T
leaves picked公仔箱論壇+ e- q+ z, w% Y8 b
2 tbsp sweet chilli dipping sauce
4 b+ I9 B  R" W2 U+ Q5 {tvb now,tvbnow,bttvb½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 m- X, k6 j' }5 M/ o3 I( |+ u

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. a# o- ?6 N% A) u5 ?0 GStand each orange upright on a boardos.tvboxnow.com% D# J7 G6 @. v3 Q* u' F& y
and cut away the peel and pith with a
+ D' q& R# j& R2 \) psharp knife. Cut the orange flesh into
' V( y; S1 c  X: x6 h* J" Dtvb now,tvbnow,bttvb1cm slices.os.tvboxnow.com1 b- g& t7 K* a" E/ {
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Arrange the lettuce on two plates. Halve,
/ Y5 [  m# O$ ~" ?* @% zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then8 X" f0 s9 y- w' {' F. `$ ^
scatter over the lettuce with the prawns.
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& g) W* d+ f7 Htvb now,tvbnow,bttvbDivide the orange slices, onion and: [: Z/ L7 B4 [, y9 S
coriander between the plates and toss very
0 ~+ p& i: b$ H3 h公仔箱論壇lightly. Mix the chilli sauce and lime juice
% a9 X) e9 L1 W6 hos.tvboxnow.comtogether and season with black pepper.- w5 h+ f' g- l; O
Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# ]# p7 P: s% [: X) [( u2 i
PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- k. T8 m; u3 \
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g