[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb- a1 z! z% I9 s* s
Prep 10 mins 公仔箱論壇+ w& ?2 ~6 J& d2 w' F
No cook; g" Y1 `; U+ T. _4 y. M. u3 K& k

# R" T3 f; J& h6 ]- k. p2 oranges+ U: t* A8 K/ T5 g) S, i* b
1 Little Gem lettuce, leaves separated
' v4 M4 G, e$ U, O7 s, J6 Mos.tvboxnow.com1 ripe avocado* ~. o; j5 f# Z4 q: Y
140g cooked king prawns- c3 k. M2 `  C" S5 |* M) ]. G/ g
1 small red onion, finely sliced
, w4 R, E5 h6 K公仔箱論壇small bunch of coriander,
& l3 i2 v* ]& Z公仔箱論壇leaves picked
# T8 u/ D$ j/ P: m$ y6 ios.tvboxnow.com2 tbsp sweet chilli dipping sauceos.tvboxnow.com6 z9 U! I9 e/ G" E7 e
½ lime, juiced/ M8 D3 x, e3 z1 ]# g7 Z
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1
: C" S9 W7 o  n0 L/ I$ r4 t. I: s公仔箱論壇Stand each orange upright on a boardtvb now,tvbnow,bttvb& x2 M! h/ h9 l7 w7 k
and cut away the peel and pith with a
  O8 q5 ]# \6 csharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' C. |9 [6 j  Z
1cm slices.
  K# {6 f) s/ ]$ |& b% Dtvb now,tvbnow,bttvb2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& J! o) ?$ o) Z+ a9 e, E* ?" P. w
Arrange the lettuce on two plates. Halve,$ t3 `! e# t$ L& ~2 Q1 a( n
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb8 f% \; m2 T, |
scatter over the lettuce with the prawns.
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Divide the orange slices, onion andtvb now,tvbnow,bttvb6 \% h/ a9 s9 t& m+ `
coriander between the plates and toss very
9 v! P* w2 l( e& w. I( w+ Alightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. U! R& ?  b* i
together and season with black pepper.( p0 c3 v* c7 H6 P
Spoon over the salad and serve.
8 s5 [# `) I* Z' s& Y' ePER SERVING 259 kcals, fat 15g, saturates 3g,
% l8 k, ]; A9 _2 bos.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g