[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoos.tvboxnow.com9 a2 R2 P4 v7 J  v) u2 Q
Prep 10 mins
: v! }8 s! F4 X! L/ X. nNo cook
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1 Little Gem lettuce, leaves separatedos.tvboxnow.com* C$ k5 E# T9 N3 U  p
1 ripe avocado
1 y# f1 J& [( c0 Z3 S# A$ uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns
; A) c7 ?/ U7 J; `0 ~  X公仔箱論壇1 small red onion, finely sliced
- `9 F/ Z" p+ dtvb now,tvbnow,bttvbsmall bunch of coriander,
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2 tbsp sweet chilli dipping sauce公仔箱論壇- t! _7 ^1 |+ c, F9 ~" k
½ lime, juiced
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Stand each orange upright on a board
7 B) I, @! @$ e0 S1 X( LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with aos.tvboxnow.com1 J/ `! x4 b3 Y6 D
sharp knife. Cut the orange flesh into
! H5 ?% D) S, Q; h' ]/ d8 k公仔箱論壇1cm slices.
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3 R! Q# I* }( L8 @' q) |8 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,
0 h. A3 n" _/ j6 X3 v公仔箱論壇stone, peel and slice the avocado, then
4 C* d0 u/ b9 u, c. _1 Pscatter over the lettuce with the prawns.
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; `* `: \' Q* ~# WDivide the orange slices, onion and8 o. c" ~5 B& d& a5 P5 q- |
coriander between the plates and toss very公仔箱論壇, P& {+ W! E: j5 Q( A
lightly. Mix the chilli sauce and lime juice
. x8 k% w' y  b4 i* w3 P& otogether and season with black pepper.
, K( a& W! k; W* j0 oSpoon over the salad and serve.
  Q% a3 l, S5 i8 k' n, PPER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. j% }: K& G. F7 E* ^6 m! d# h8 L
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g