[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
' F* a: b5 E3 g7 x9 ^7 E! @os.tvboxnow.comPrep 10 mins
. l/ q; G) e- i) z( qNo cook
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/ D; e8 G6 A+ R8 t- v2 oranges. a4 q) l3 Q% e, X; ^1 c6 Z
1 Little Gem lettuce, leaves separated
, n" `9 a1 R4 T+ d' e1 ripe avocado
$ t, j+ e* r& u/ z8 jtvb now,tvbnow,bttvb140g cooked king prawns% H! l+ V, i" W" w
1 small red onion, finely sliced公仔箱論壇  _9 g4 Q; W6 l2 g; ]! [" g
small bunch of coriander,
, t' R0 `3 B7 y( \8 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves pickedtvb now,tvbnow,bttvb% N* n$ t( S! p( L
2 tbsp sweet chilli dipping sauce
% B: p# F( M7 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced4 _/ q) v# ]. V% ]

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1
8 K* E- }" w& _& b0 z2 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- f; B0 N/ t. I1 P9 x' K* {) S
and cut away the peel and pith with aos.tvboxnow.com* J, ~) t. q7 j. e7 M2 o8 M
sharp knife. Cut the orange flesh into
. `9 H4 `# Y" c2 R; W3 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.' e7 |' c0 p' z# q5 F$ n% b! I
2 tvb now,tvbnow,bttvb1 G6 l6 X- i& A) x3 `3 l* u$ }
Arrange the lettuce on two plates. Halve,
1 l" X% Z/ L: |' U. l% ]; OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then4 ~# d* {/ Q9 n* @3 A9 a
scatter over the lettuce with the prawns.
+ k) D1 a$ T5 q; dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 tvb now,tvbnow,bttvb8 T( l, D- ?( ~0 C
Divide the orange slices, onion andtvb now,tvbnow,bttvb" B3 H8 r+ k6 a' R6 |7 i. x
coriander between the plates and toss very公仔箱論壇( k5 u; m) s' ^5 S4 O8 ]
lightly. Mix the chilli sauce and lime juice
% H$ T7 z  \2 h$ Htvb now,tvbnow,bttvbtogether and season with black pepper.
9 d1 D6 t/ _+ H( Wtvb now,tvbnow,bttvbSpoon over the salad and serve.
2 ?4 ~& `2 o/ I: Z公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇7 a& O9 L* L! s6 n" o5 V4 z6 Q( K" Z
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g