Venetian-style pastaos.tvboxnow.com. \! T) v% T7 h
Prep 5 minstvb now,tvbnow,bttvb- u1 L5 F# P9 X2 M0 V+ z
Cook 15 mins
6 ^$ I- }) m5 c# o3 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb+ {" ^; q7 Z; N- c4 f/ C
1 tbsp olive oil
6 u: f" y. u/ ]+ z$ d- t公仔箱論壇2 red onions, sliced
O; I: I* d( g" G200g pasta shapes( z6 E. i8 d8 ?
4 tsp balsamic vinegartvb now,tvbnow,bttvb; M, N; |3 R' }" ~ H% o
2 tbsp sultanas
9 Y3 `" H6 h1 @os.tvboxnow.com4 tsp capers, drained and rinsed
; n! L" L4 w2 g- \6 V4 v- p4 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp toasted pine nuts
" p" m( R {6 \公仔箱論壇140g spinach leaves% J6 t) ?$ M; K4 ^ \
( d% s1 w6 @& c d- }# W, h1 Heat the oil in a non-stick frying pan over
6 k0 o. r& f" q7 j z6 d公仔箱論壇a medium heat and fry the onions for about
" v, {4 o# m0 H/ v$ G公仔箱論壇10 mins, or until very soft. Meanwhile, cook
- ?) I9 X7 ]' o1 |) G公仔箱論壇the pasta following pack instructions. Drain,) ^+ u9 O/ \2 T$ y- i- {- r- q# a# f
reserving a little of the pasta cooking water.
$ v9 H0 s; P6 B ^- J; B5 gtvb now,tvbnow,bttvb2 Stir the vinegar, sultanas, capers and most
: ^( h. w8 s7 c/ K( r& h( y3 N: kos.tvboxnow.comof the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb) ~3 P& [0 O, v* H1 }4 ^" K
cook for 1 min more to soften the sultanas./ y4 m! |& G9 C
Stir in the spinach and a splash of thetvb now,tvbnow,bttvb- o: L. U- {3 w. m
reserved pasta water. Add the pasta to theos.tvboxnow.com+ O' i, _$ {# f4 Y' C0 S
onion mix and toss together – the spinach$ P1 ~( I6 h) S6 j* P, H
should wilt as you do. Divide between two
. @4 b- _" u3 C+ y- ?9 e/ [bowls, scatter with the remaining pine nuts公仔箱論壇5 o/ i' r; x" O- ?
and serve.
% w7 D) g, d/ k4 e; c1 h* n公仔箱論壇PER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb8 `/ E3 @6 I% Q2 V* S3 {+ V
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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