Venetian-style pasta6 J5 ?& A" `6 w/ L) ^6 k- }( o
Prep 5 minsos.tvboxnow.com: l8 V' S, y: a# O3 D0 ]6 D
Cook 15 mins
8 V, ]- {* [- F o; F9 L) r/ E公仔箱論壇tvb now,tvbnow,bttvb# U# W5 H' s3 s/ U) }
1 tbsp olive oilos.tvboxnow.com" }5 O# p) q7 N3 e8 ~
2 red onions, sliced
' `( g. R2 E' v. ]- t7 p公仔箱論壇200g pasta shapes
# R6 M; M' c! C, V, ^4 tsp balsamic vinegarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; x" G9 H% u4 F( n0 D" ?9 ~8 j
2 tbsp sultanas公仔箱論壇0 h5 D- x5 R4 b: [0 x# y
4 tsp capers, drained and rinsed8 ~1 R$ o+ x8 o8 v
2 tbsp toasted pine nuts
; z, S( O- s3 @ Btvb now,tvbnow,bttvb140g spinach leaves
3 Q6 O% }/ \" o# ?* I( u% S% {0 ^9 b. d. `* E6 D% `
1 Heat the oil in a non-stick frying pan over
( y+ X1 W. {. h/ z' S! V2 za medium heat and fry the onions for aboutos.tvboxnow.com' e9 n( t/ V' o/ @
10 mins, or until very soft. Meanwhile, cook
+ I" s0 R. D9 n3 Y! C. C0 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,6 S8 w. W# L. ^& W3 Z( I
reserving a little of the pasta cooking water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" {. }. L1 ~5 W( L
2 Stir the vinegar, sultanas, capers and mostos.tvboxnow.com* `" D* B& q; K8 R( K- f+ M& a, D
of the pine nuts into the onions. Season, then公仔箱論壇8 N" k% P+ m: u1 K* c; S
cook for 1 min more to soften the sultanas.os.tvboxnow.com! P) E8 D$ Y: h
Stir in the spinach and a splash of the公仔箱論壇+ t; [" d6 k0 h, Z" M
reserved pasta water. Add the pasta to the4 G% n$ N6 {2 P( i1 B
onion mix and toss together – the spinach
& Y" K7 n- r# m$ T( wshould wilt as you do. Divide between two
, L9 m$ W8 |6 t9 S1 T* j% k( T: gtvb now,tvbnow,bttvbbowls, scatter with the remaining pine nuts6 H7 f/ X* B2 T- q, ~( g4 b
and serve.
8 h8 l, c( T( L6 htvb now,tvbnow,bttvbPER SERVING 568 kcals, fat 15g, saturates 2g,* x( [3 l( F9 J4 t" _% Y
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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