Venetian-style pasta
/ v# n3 N6 s6 u+ vtvb now,tvbnow,bttvbPrep 5 mins9 ?" V% B, g2 p1 i- e
Cook 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 S, n) |3 X4 X* i
; n6 x ?+ v! o* Htvb now,tvbnow,bttvb1 tbsp olive oil
' o- L) k' f: ~* r6 g, l& h" n2 red onions, sliced公仔箱論壇5 t; g( x( ]7 U: E8 K# I
200g pasta shapestvb now,tvbnow,bttvb2 }5 F6 l# s Y, @/ U
4 tsp balsamic vinegar
& N9 [+ k3 q" I& r8 B2 b6 M5 \公仔箱論壇2 tbsp sultanas% X" o) E# R) m/ x: k% J
4 tsp capers, drained and rinsedos.tvboxnow.com. d2 F. J) c g) c4 U
2 tbsp toasted pine nuts
8 q) o# O6 K8 x7 d) D X+ T6 z' Ztvb now,tvbnow,bttvb140g spinach leaves2 P, [! }( ~1 Z7 j* H1 W
% u6 _7 l/ U( _# w. u1 ^" Gtvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan over
: ]0 _. t5 S) r, d" s, t4 t0 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。a medium heat and fry the onions for about* {3 `1 d" E8 |* r. @+ S
10 mins, or until very soft. Meanwhile, cook
5 Q* F5 g4 e" @- M1 u& r Kthe pasta following pack instructions. Drain,
9 S2 \- n8 H7 h% V/ w公仔箱論壇reserving a little of the pasta cooking water.
$ o. v i* H, y- Ltvb now,tvbnow,bttvb2 Stir the vinegar, sultanas, capers and most
. Z- {1 J" F& g( I$ Q4 x, |3 Rof the pine nuts into the onions. Season, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 P( @8 j0 I$ Z2 y1 d, z1 i
cook for 1 min more to soften the sultanas.
0 ~2 [" a' I' B |公仔箱論壇Stir in the spinach and a splash of thetvb now,tvbnow,bttvb8 W7 H& B- l8 Q; H$ J
reserved pasta water. Add the pasta to the
5 q* H0 y7 S, a7 d# ?onion mix and toss together – the spinach
4 ~5 ~$ p) l1 w. `8 {( gtvb now,tvbnow,bttvbshould wilt as you do. Divide between twotvb now,tvbnow,bttvb7 b: I- w7 u8 b' `1 z, K0 f& m
bowls, scatter with the remaining pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 q5 Y- p$ g% O0 p4 `
and serve.tvb now,tvbnow,bttvb) f7 W; p8 } l5 v
PER SERVING 568 kcals, fat 15g, saturates 2g,# y$ x' ~1 p9 X9 Y# F5 Y7 X6 _
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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