Venetian-style pasta
# |- w, K% l% O: `' TPrep 5 mins
& g+ h T$ C* D4 f( P; b0 R- ?) GCook 15 mins
# C: B4 G4 v2 ]1 b, d( ios.tvboxnow.com5 U# O/ t' ?/ a: N' S2 w: P0 t4 A. Z
1 tbsp olive oil
! V5 ^' S+ q" Q0 d& p4 _2 U2 M2 red onions, sliced: P$ G* u/ q5 @" t
200g pasta shapes) i$ F- B2 u2 e' a, e9 r
4 tsp balsamic vinegar3 }8 l! T* @- R4 g
2 tbsp sultanas
; [' E8 U u+ V4 tsp capers, drained and rinsed
1 `" |" K0 g" TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp toasted pine nuts
' l' _6 R5 p+ |( K( p# pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leavesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 t F. f" t, {2 U( F6 Z# E7 b
T* F, S7 H3 u" R& XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oil in a non-stick frying pan over
! C$ Z! Y& n# y( b" j5 e$ `a medium heat and fry the onions for about
4 q$ X! f$ r9 B10 mins, or until very soft. Meanwhile, cook
: ~8 R+ Y6 Q; a. WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,
, u" U0 _( |. F: t3 A5 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserving a little of the pasta cooking water.% \# ` C3 ~% `& a# |. } t
2 Stir the vinegar, sultanas, capers and most
5 Q! \! J; z! K8 Vof the pine nuts into the onions. Season, then/ s* H! C) z W9 B1 X6 c0 D
cook for 1 min more to soften the sultanas.* T$ |5 R, m* |2 N: N! H6 S f
Stir in the spinach and a splash of the) ?# D9 x- O! R6 k
reserved pasta water. Add the pasta to the
+ C& s0 G- u1 G1 \9 U- `0 N& N3 m8 yos.tvboxnow.comonion mix and toss together – the spinach! K1 ?' O- V$ w$ T& k4 R- ~. ^
should wilt as you do. Divide between twoos.tvboxnow.com+ z9 e2 \+ b' w5 g
bowls, scatter with the remaining pine nuts
/ m5 k- [+ ]( }' p! m. y( w公仔箱論壇and serve.
7 c* k2 \1 {. }. E6 a; v( @os.tvboxnow.comPER SERVING 568 kcals, fat 15g, saturates 2g,3 {$ y( c8 Z% G* L
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
| 