Venetian-style pasta公仔箱論壇0 E' R( x' O3 L/ a
Prep 5 mins
0 Z7 j3 h& e( ~公仔箱論壇Cook 15 mins' y; u: C" ^& E) f, ?) Q% A
公仔箱論壇4 }8 A! h5 C% |
1 tbsp olive oilos.tvboxnow.com: T; K' U; m; S7 O% T$ g T# C
2 red onions, sliced
5 }! O" H/ U+ F! y$ Y/ \4 Gos.tvboxnow.com200g pasta shapes
' a8 v5 H3 W. H( Q& y/ C$ G3 \- hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp balsamic vinegar
, \; Y8 [) i0 `8 d/ y+ P4 c. B$ Dtvb now,tvbnow,bttvb2 tbsp sultanas V1 h2 c4 R# q% v, b
4 tsp capers, drained and rinsed
' L3 ]& n: \& n: bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp toasted pine nuts3 U b& }( n- D# V
140g spinach leaves
0 L: }6 L/ D" \& Q% o+ E& U8 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- I0 r9 ^( R( W. Z$ r$ T
1 Heat the oil in a non-stick frying pan over
' D3 M! [& C) E# [( ca medium heat and fry the onions for about; b! O/ N& I: v4 c3 V% h
10 mins, or until very soft. Meanwhile, cook) B0 j- x4 S" |$ N6 M
the pasta following pack instructions. Drain,5 {! c5 Y2 C7 _, o/ I# e$ d
reserving a little of the pasta cooking water.
: Z3 z3 ^: g, a/ {' s7 Aos.tvboxnow.com2 Stir the vinegar, sultanas, capers and most0 i3 p& F; E: c. P+ }: E! r% ~- p6 o
of the pine nuts into the onions. Season, then
# j. x3 t* Z+ Z% z& oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cook for 1 min more to soften the sultanas.
* c; I% h2 i' ^8 uStir in the spinach and a splash of the
0 g* U7 d5 L% o# e; O! v公仔箱論壇reserved pasta water. Add the pasta to the
2 _5 ~6 Y* w& l9 V6 N: k$ dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinach
. T) G" J! Z' xshould wilt as you do. Divide between two, s* n, ?% W0 }% V
bowls, scatter with the remaining pine nuts! H+ l+ }( w* Y3 J, r
and serve.tvb now,tvbnow,bttvb1 X9 {7 [0 W& A. Q( y2 ~
PER SERVING 568 kcals, fat 15g, saturates 2g,
& v! P' x- x+ g, d0 t& D- I6 ?carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
| 