Venetian-style pasta5 d2 y2 ~& U: T% C2 I, ]' @) h' Y0 @
Prep 5 mins
4 Z" D' Z! O- y$ O6 tCook 15 mins; Z. E) M' r. Y- @3 E
公仔箱論壇$ o- @( N/ S/ Y5 k
1 tbsp olive oil
0 ?( v) Z0 H- c j4 [9 B2 red onions, sliced
- L6 Y* h! M+ N& p- H" Q3 {4 n200g pasta shapesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 Z* m! @2 `9 O h6 [1 e
4 tsp balsamic vinegar
" n( ]; \* y6 \ l/ y; T& Oos.tvboxnow.com2 tbsp sultanas: K- @' D' _3 `- \ i) o
4 tsp capers, drained and rinsed# d, W" w4 F9 A7 Q3 j4 o- M
2 tbsp toasted pine nuts i& s b& Q+ z2 T' x) e8 q
140g spinach leavestvb now,tvbnow,bttvb5 C4 H/ W1 d$ r3 q' |4 p, ~5 o
+ u2 F& x2 b! s9 Y/ U1 Heat the oil in a non-stick frying pan over
~0 n( y, T/ F$ Hos.tvboxnow.coma medium heat and fry the onions for about公仔箱論壇5 a0 F+ |& [1 p4 x! w a0 y
10 mins, or until very soft. Meanwhile, cook
+ x" j9 S' {; D) ^tvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,os.tvboxnow.com, @/ F! n2 s9 d6 Y+ N# [
reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb' r) B! A+ @5 D! ~
2 Stir the vinegar, sultanas, capers and most
2 h. @9 M8 X$ P. D# C1 ^& Gos.tvboxnow.comof the pine nuts into the onions. Season, then# q0 _- W5 ~0 ^4 X! f
cook for 1 min more to soften the sultanas.
% j8 M1 H+ T) R$ Z# w, \Stir in the spinach and a splash of thetvb now,tvbnow,bttvb2 j/ Q, }: i1 D. S% l% z9 l
reserved pasta water. Add the pasta to theos.tvboxnow.com" F: a$ G! _7 d! |- ~
onion mix and toss together – the spinach
& R' t! x/ t- y4 nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。should wilt as you do. Divide between twoos.tvboxnow.com, X/ C4 v3 g9 m/ ?; S/ P, Q5 O" y2 [
bowls, scatter with the remaining pine nuts
" C0 W7 N' k3 t! m* etvb now,tvbnow,bttvband serve.tvb now,tvbnow,bttvb- H0 q! n* B$ ^' b9 b% a
PER SERVING 568 kcals, fat 15g, saturates 2g,公仔箱論壇5 O# p, \; l1 G! H* Z
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
| 