Venetian-style pasta公仔箱論壇 O+ V4 z$ N6 s4 \7 h
Prep 5 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 u0 F5 ^. w! G! T- E' g* g
Cook 15 mins
" \# E3 I# \/ s3 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
( A; K# W6 o2 `7 A4 \1 tbsp olive oil
2 K! Y2 i. L! M4 |! ros.tvboxnow.com2 red onions, sliced公仔箱論壇9 {0 ^; u7 J/ g3 R2 f% F
200g pasta shapes
( R$ I/ @7 O2 ^$ s2 e& R% U( S5 d2 aos.tvboxnow.com4 tsp balsamic vinegaros.tvboxnow.com% {+ r) b4 ]7 Y* Y$ x
2 tbsp sultanastvb now,tvbnow,bttvb' u7 [; S8 z- e2 b6 M0 C, A! y
4 tsp capers, drained and rinsed公仔箱論壇, \1 W; r5 p) S7 ^# d
2 tbsp toasted pine nuts
, ]1 ~; X; ?+ ^' E$ `1 F2 Q140g spinach leaves3 ?% s" T8 v0 @* f* b! y
8 s' c/ S' w9 X1 Heat the oil in a non-stick frying pan over
+ C) N& ]. f) e+ |a medium heat and fry the onions for about
3 T9 [* p4 k1 F3 _# P U: Q6 ]tvb now,tvbnow,bttvb10 mins, or until very soft. Meanwhile, cook
4 I) {! h) A K% a1 j4 \公仔箱論壇the pasta following pack instructions. Drain,
6 b- D, E8 r d4 E/ W6 _reserving a little of the pasta cooking water.
7 i: k0 e! r. w! A# K3 _os.tvboxnow.com2 Stir the vinegar, sultanas, capers and mostos.tvboxnow.com& p. p6 h1 g! b& s/ T ]! b z
of the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb0 x% D3 a: \8 ?; M
cook for 1 min more to soften the sultanas.5 v; Z a c6 S# u w" u8 D) z8 Z
Stir in the spinach and a splash of the
# R0 q; v9 y. f( @" a: ]; j7 W- ^reserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb" }# ~! j. z. e2 N" s
onion mix and toss together – the spinach
! L* ?: x! p2 n( t( O% o& `+ y; Gshould wilt as you do. Divide between two公仔箱論壇8 n; U* n6 S3 d
bowls, scatter with the remaining pine nutsos.tvboxnow.com% ?, e3 g' w w3 g- T
and serve.tvb now,tvbnow,bttvb( o/ o9 @0 K% K
PER SERVING 568 kcals, fat 15g, saturates 2g,os.tvboxnow.com e% @1 U/ V6 p! }( }0 }
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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