Venetian-style pasta) Z6 |0 q6 I% Y/ _- `
Prep 5 mins
+ M0 [7 o8 `! d/ ?4 q" ~Cook 15 mins
8 J1 s- j' W7 R* P! D3 G公仔箱論壇" m0 f/ x4 `0 z! |0 B2 b
1 tbsp olive oilos.tvboxnow.com+ G0 c3 g7 l7 o& R, @
2 red onions, sliced
S, y% d, X4 u3 b+ B$ A \. h6 Y0 a, Ltvb now,tvbnow,bttvb200g pasta shapes公仔箱論壇! O3 m p; j3 B% G/ B( ^
4 tsp balsamic vinegar# c9 {' k0 h- ~0 g, V4 g
2 tbsp sultanas
B0 ^7 f: B e1 t' V- X8 P2 H4 tsp capers, drained and rinsed公仔箱論壇" ^9 m& J2 F) P4 ]' d- p
2 tbsp toasted pine nuts
p1 ?# W B: m8 v; F1 atvb now,tvbnow,bttvb140g spinach leavestvb now,tvbnow,bttvb# _/ d! e# z. J/ I3 e9 {* D
3 ~2 s) B* n- \" J+ \' W- [4 ~' H1 Heat the oil in a non-stick frying pan over公仔箱論壇( R: o) `' \) \+ Q, H& H
a medium heat and fry the onions for abouttvb now,tvbnow,bttvb+ p. ]) K1 h4 u2 E8 w8 l$ ^$ O
10 mins, or until very soft. Meanwhile, cook
' x% r9 @- s& k* @* v! Gos.tvboxnow.comthe pasta following pack instructions. Drain,os.tvboxnow.com4 w) q, B, z& v0 p0 @3 L
reserving a little of the pasta cooking water.
8 W/ F, O7 g; I9 ^7 [2 v# ~os.tvboxnow.com2 Stir the vinegar, sultanas, capers and most. U* _* n: F* v
of the pine nuts into the onions. Season, then
; s6 r V6 K- z5 k7 T7 acook for 1 min more to soften the sultanas.9 w: B0 v/ o0 d
Stir in the spinach and a splash of the
; w* M" [( a/ l7 U( s" _reserved pasta water. Add the pasta to the公仔箱論壇5 H; i" t8 x. z$ T6 n
onion mix and toss together – the spinach6 D9 K, }: y) q7 e9 t" C
should wilt as you do. Divide between twoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Y3 f6 t9 L# e5 O
bowls, scatter with the remaining pine nutsos.tvboxnow.com) O) A, P: b) V/ Z( }- N
and serve.
3 O, G" d* Y% U: j1 U7 hPER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb3 a& \9 M9 G8 t) G5 N5 S2 @$ L
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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