Venetian-style pasta3 U6 |6 Z; n$ @; r6 B* g# g5 A( @
Prep 5 minstvb now,tvbnow,bttvb) b ?) l( o1 f" N% B' r
Cook 15 mins
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1 tbsp olive oil
. Q) }" W* e n G; V$ V. D2 red onions, sliced
: b' ]0 _2 m+ h }$ [. _200g pasta shapes
+ o6 x' J* w: X( T/ ptvb now,tvbnow,bttvb4 tsp balsamic vinegaros.tvboxnow.com* p- f- q% d5 x2 X6 w2 D
2 tbsp sultanas
, N8 E4 t3 V7 G- p! K& h, G$ f' p公仔箱論壇4 tsp capers, drained and rinsed
4 {6 ]5 S8 l4 F' }tvb now,tvbnow,bttvb2 tbsp toasted pine nuts
4 t- [, E) V* R ~7 D+ d公仔箱論壇140g spinach leavestvb now,tvbnow,bttvb v3 k5 z, i( ?" J0 W
! F' g! ?; U" |) O" e# L1 Heat the oil in a non-stick frying pan over
7 S$ O8 Z$ d8 I0 P7 x3 w# [0 J7 E8 Ja medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 L8 K" R. r# X! x4 Q; p" z
10 mins, or until very soft. Meanwhile, cook
) B. e; F' B! C4 I! N f2 y( otvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,os.tvboxnow.com6 F& p- m$ w0 X" x! T' i
reserving a little of the pasta cooking water.
$ `, l/ l# y$ P9 q1 [9 d! c/ l5 t2 Stir the vinegar, sultanas, capers and mostos.tvboxnow.com7 ^9 g7 ]8 S9 V4 L# K! ~! ]; _
of the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb7 o2 E4 Q( G0 ^9 X' e
cook for 1 min more to soften the sultanas.
6 k7 j4 S r& f: yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the spinach and a splash of theos.tvboxnow.com- W* D$ M! x$ i- O; z: t
reserved pasta water. Add the pasta to the- k+ d3 v* ]/ z- _
onion mix and toss together – the spinach- `, U2 Q1 [4 w
should wilt as you do. Divide between two
5 A. A0 f/ B; O) [! n, u, w7 Qos.tvboxnow.combowls, scatter with the remaining pine nuts
1 R4 @' A. d7 k7 o% D8 H3 aand serve.
2 s$ ^/ c" M$ y. ? g公仔箱論壇PER SERVING 568 kcals, fat 15g, saturates 2g,
4 I3 e0 {$ }. L+ B* b2 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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