Venetian-style pasta
9 H- Z4 L. N9 k; Z; Btvb now,tvbnow,bttvbPrep 5 minstvb now,tvbnow,bttvb; u* y s+ o" R! S* K! K
Cook 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) w9 }9 M- e: q3 }* B
& t; |8 I) q1 N1 tbsp olive oil
1 G i3 q: Y8 V v& N2 red onions, slicedtvb now,tvbnow,bttvb# a( Y9 w, ~8 l, J6 b1 F
200g pasta shapes
$ E* G5 f4 Z" T2 {( b0 T: k4 tsp balsamic vinegar公仔箱論壇+ v0 l4 l# ?; b" j
2 tbsp sultanas
p) Y! U f/ r! y, f! p, ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp capers, drained and rinsed
; a6 A( w, k' k( w$ @% Stvb now,tvbnow,bttvb2 tbsp toasted pine nuts
9 {1 x: x% Q) d1 N& f9 O& rtvb now,tvbnow,bttvb140g spinach leavesos.tvboxnow.com2 o! h9 G8 w% p( H4 E
3 W5 K; Y y* I3 e) |0 P公仔箱論壇1 Heat the oil in a non-stick frying pan over
% v4 d4 m8 {3 l% e2 A0 P7 V: Rtvb now,tvbnow,bttvba medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 L, K Z, n2 r$ G8 i
10 mins, or until very soft. Meanwhile, cook公仔箱論壇: F" R; ^( I; N' w3 \
the pasta following pack instructions. Drain,8 X R; C7 o3 O P1 Z
reserving a little of the pasta cooking water.
* Q! {# G# B# D f. y3 K& Hos.tvboxnow.com2 Stir the vinegar, sultanas, capers and most
; ~8 L! s( d. Gof the pine nuts into the onions. Season, then- ^1 x: u$ b- L! e+ D0 Q' w4 M
cook for 1 min more to soften the sultanas.
. a9 K1 g0 Q i( p4 A3 E公仔箱論壇Stir in the spinach and a splash of theos.tvboxnow.com( P& Y- \7 E: h
reserved pasta water. Add the pasta to the
- C# U6 S! D: `3 K7 \os.tvboxnow.comonion mix and toss together – the spinach
8 i% G( b6 a$ z2 L' M5 j6 N0 ]tvb now,tvbnow,bttvbshould wilt as you do. Divide between two, _, I- k# z ]# @3 E' V
bowls, scatter with the remaining pine nuts
8 ], g4 y% q) \8 I- Q2 n9 Los.tvboxnow.comand serve.
4 S) `; f% D" D+ I( JPER SERVING 568 kcals, fat 15g, saturates 2g,- X: |3 M- j1 ^" D7 K8 [
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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