Broccoli baked potatoes
4 K6 Z7 a( i' |5 \7 w: w公仔箱論壇Prep 10 mins
0 L: @" w+ Z* J" Ios.tvboxnow.comCook 30 minstvb now,tvbnow,bttvb7 e2 j- s9 ~, V4 L
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4 baking potatoes
3 L* L9 P! L. `9 g/ L1 R! b. \os.tvboxnow.com300g broccoli, cut into small florets
4 r* t' }* E$ J$ Q& X& q1 utvb now,tvbnow,bttvb1 tbsp wholegrain mustardtvb now,tvbnow,bttvb5 Z7 I0 L, @% o0 j$ S
1 egg, beatenos.tvboxnow.com) @$ Z/ S5 p8 {$ J& x7 b
140g grated cheddar
6 e% E5 M1 P2 n4 P4 X* |" Z- B! NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
. a! v) R6 S* S/ l1 S/ m \6 qos.tvboxnow.com1 Heat the oven to 200C/180C fan/- Z/ Y+ \# F" }9 g" q& \% V
gas 6. Microwave the potatoes on high
9 d3 Y8 k- n5 ofor 12-15 mins until tender. Meanwhile,os.tvboxnow.com3 j: |( u: x" ?: ^# n- l
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 i0 f ]* U6 {* T0 l
then drain well. When the potatoes have6 s9 T( i% w" C' V6 q7 i+ u
cooled a little, cut in half lengthways and公仔箱論壇7 A$ d, h+ S X; O
scoop the flesh into a bowl.5 Z l% U; `5 ~2 q
2 Put the potato skins on a baking sheet.
/ @8 X# |% d) Y9 u公仔箱論壇Mash the flesh with a fork, then stir in
# l* V& }! Y- T9 A% x& k4 gthe mustard, egg, most of the cheese
( H0 {4 G" U! w, Q: y( Tand the broccoli. Season, then spoon
2 s, A8 C3 Z$ M6 ^back into the skins. Sprinkle with the
) }/ N3 Y2 p8 b6 nrest of the cheese and bake for 15 mins
/ Q2 G% @) i, o; A% @9 Q% Z3 X& Vos.tvboxnow.comuntil the tops are crisp and golden. Serve
8 I/ f# ?9 |6 k7 P9 x' n+ j公仔箱論壇with salad and tomato relish (see below).
P9 V( n$ \$ R- N5 m: i/ E* zPER SERVING 347 kcals, fat 15g, saturates 8g,: T2 I8 I+ ^6 |* q, I5 I" c! I
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5 \2 C# S9 j6 ~( g+ x% u: k0 n" q
Tangy tomato relish' u! f+ l7 R9 C# _ U
Q? Heat 1 tbsp oil in a pan and fry$ [+ ~! G. `, Q# ^" E9 `9 p
1 finely chopped onion, until softened.
; Y1 o q+ ~3 Ttvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb& R0 J' j% n5 i! Y
tomato passata, 1 tbsp red wine
4 @5 ]9 I1 ~: v7 m; z! }vinegar, 1 tbsp muscovado sugaros.tvboxnow.com# a; F; \1 L' B; g" H: ?
and 1 tbsp Worcestershire sauce,
0 [) S% Z) K; ~ U/ |! ?then bring to the boil. Simmer for3 v- @" h# h2 N. j9 Y, A1 z2 S
5 mins and season, then serve warm
. q8 _! p1 B" B& i tor cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ j8 U; J, @2 x/ R# \/ N/ d" f
Serves |
發表於 2022-5-28 09:07 PM
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