Broccoli baked potatoes
4 Z @1 `: n& z公仔箱論壇Prep 10 mins 公仔箱論壇) W; R! [( p6 S4 n8 {) J9 c
Cook 30 minstvb now,tvbnow,bttvb7 l/ I8 x4 S, X0 r' _
2 ^5 _1 {& Z- Z2 ]) u' w% Ztvb now,tvbnow,bttvb4 baking potatoes
+ c2 F- Y1 w# |; {; K公仔箱論壇300g broccoli, cut into small florets
; M! a" W; C9 C& R公仔箱論壇1 tbsp wholegrain mustard
8 X8 U# ~/ `& _9 v* S公仔箱論壇1 egg, beaten
( ]6 u9 P0 Q( S9 c. d! ^# {- \6 ]公仔箱論壇140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 X, a8 D- w& C) X# c- E
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1 Heat the oven to 200C/180C fan/& d% {& ~* h* \' K; f/ S
gas 6. Microwave the potatoes on high公仔箱論壇+ T' I6 o' s, U( Q+ @3 ?
for 12-15 mins until tender. Meanwhile,
" n9 y2 V. s0 X. N4 tos.tvboxnow.comsteam or boil the broccoli for 3 mins,
/ e% [6 u' Y. itvb now,tvbnow,bttvbthen drain well. When the potatoes have s1 a+ {& m) v" p3 m" ^
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. F3 Z+ w! s5 S( |6 _
scoop the flesh into a bowl.7 i: i, M" s; f, w0 ~$ R; s! T
2 Put the potato skins on a baking sheet.
' T* O; Y2 E9 t UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
* C( c' ?) ?% P4 Ftvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
; p; }) }4 b5 L! j' iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
7 Y9 b5 M( K' {0 E- v \5 oback into the skins. Sprinkle with the& p, x# F, Z& \! s9 x0 w/ S
rest of the cheese and bake for 15 mins# i% m* A6 T0 _" p+ U7 F4 _
until the tops are crisp and golden. Serve
- d8 Z9 {7 C$ C7 e% Gwith salad and tomato relish (see below).公仔箱論壇$ L* y' F( i5 e& a# l
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 u- S0 s6 M) m$ ?- L5 ?$ I
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- t( B* E4 ^2 q: k% F. K
Tangy tomato relish公仔箱論壇" ]( @7 N7 T$ ]6 m- {
Q? Heat 1 tbsp oil in a pan and fry
9 o$ V2 d' X x8 m1 finely chopped onion, until softened.
+ c7 t7 Z8 A0 G0 f: ~6 g8 F7 Ktvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300mlos.tvboxnow.com, _, ?3 {& ], A# K7 z# F
tomato passata, 1 tbsp red wine8 I J1 D. F! r, v
vinegar, 1 tbsp muscovado sugar
3 H9 E8 M6 J7 M- cand 1 tbsp Worcestershire sauce,
3 u: n9 z% |5 C4 ethen bring to the boil. Simmer for
5 e* F4 R8 O1 d& b8 _0 u# w6 Xtvb now,tvbnow,bttvb5 mins and season, then serve warmos.tvboxnow.com) g. Y2 m- F* _) l
or cold with the broccoli baked potatoes.
; C6 c6 F; v8 z6 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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