Broccoli baked potatoes
8 \: Y L8 _2 u4 c, E" w% L0 o/ nPrep 10 mins tvb now,tvbnow,bttvb& z0 M+ w& Q; s2 j8 i( \
Cook 30 mins8 d j/ R: u$ r- e) G8 X ^9 C
os.tvboxnow.com% ~9 \% z4 I2 D v. }2 @8 J6 d8 K
4 baking potatoes
0 z( D0 @3 a+ G; [公仔箱論壇300g broccoli, cut into small florets
" } _/ l! d$ ^) G5 }1 ?) fos.tvboxnow.com1 tbsp wholegrain mustard
9 k0 [4 F5 F1 d/ x0 C: i" I0 v |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
' [; m) J& w7 c' A7 s0 ^4 n公仔箱論壇140g grated cheddar
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9 h# X, V k' T1 U- ?& x! o1 Heat the oven to 200C/180C fan/
% r' y2 J" ?$ B2 F2 F% \公仔箱論壇gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 w L- k7 e7 P' K9 {8 v" D
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# c& l v4 a" b/ H
steam or boil the broccoli for 3 mins,os.tvboxnow.com# c4 f) M0 f; n& `0 w
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& a3 c0 x' k# F. Z" M" `8 j9 l
cooled a little, cut in half lengthways and
9 Z$ J" m" g6 ?公仔箱論壇scoop the flesh into a bowl.+ h' U5 O% ^% r3 A5 k5 Y4 f: A
2 Put the potato skins on a baking sheet.
$ O4 |& m2 a2 j! q# J* ^公仔箱論壇Mash the flesh with a fork, then stir in
" y, @7 W& _1 \0 F8 H公仔箱論壇the mustard, egg, most of the cheeseos.tvboxnow.com2 u' G! t. Q: \& K- P
and the broccoli. Season, then spoon
: x1 U/ J7 @( c/ E% p3 B& yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with theos.tvboxnow.com8 i/ c. B3 I8 f5 B4 q4 m: S
rest of the cheese and bake for 15 minsos.tvboxnow.com, Y7 i" b5 L- @* H
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 {4 _& b/ M. S1 g
with salad and tomato relish (see below).3 L; z( F+ U" K) y8 N( ^
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇, I* Q& ^2 V3 u' u+ p& U& [+ \ w: t
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇2 M* o, M: S9 J2 k* _+ _2 I# e4 D
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* T5 ~$ P, S( X% L2 }
Q? Heat 1 tbsp oil in a pan and fry
" J; `8 z; Y7 t$ V# z8 t# O2 _1 s公仔箱論壇1 finely chopped onion, until softened.. c* N* m ]* o/ H0 F6 Q
Stir in 1 crushed garlic clove, 300ml公仔箱論壇# u% c A% [5 q6 S/ d* }4 c8 D4 X5 c
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. m! E: V, ~: i% i1 Y1 r6 D
vinegar, 1 tbsp muscovado sugaros.tvboxnow.com) x, K% p$ ~0 Z' t" v; a
and 1 tbsp Worcestershire sauce,9 B+ p2 t5 x+ g) [
then bring to the boil. Simmer for
" H/ y0 ^& P+ C; z8 f f# w YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
# j1 R# Z$ x( ^* \+ t' r$ JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.os.tvboxnow.com! O- t0 [6 k! J
Serves |
發表於 2022-5-28 09:07 PM
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