Broccoli baked potatoes6 c- q- b& B! k% S
Prep 10 mins
, A: R4 L+ {: ]; |- z9 \4 bCook 30 mins
6 r! [; F$ Q7 c" D% ^* \$ zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
. L5 E: |( H- W2 [3 [4 baking potatoes x2 V7 M, a) @' j- b/ t
300g broccoli, cut into small florets. i+ Q: M: E% a. A& }9 i% k
1 tbsp wholegrain mustard
% Z( [9 |& Y, _' E4 M1 egg, beaten
# ?9 [4 @* S" i9 r2 Atvb now,tvbnow,bttvb140g grated cheddaros.tvboxnow.com* g; |2 m. y; I$ r& ^- S
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1 Heat the oven to 200C/180C fan/
( r* B6 U/ g/ y' @2 [gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 S# e, J+ Q& d
for 12-15 mins until tender. Meanwhile,os.tvboxnow.com- C3 L2 r: h0 u' A
steam or boil the broccoli for 3 mins,
9 d( \& z7 P4 h2 e8 y) b. Jthen drain well. When the potatoes have
1 t) x& ]% M0 E4 s8 A) `cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb- } H6 z) o& r# ]+ A) z
scoop the flesh into a bowl.. q& E& c8 ~( N
2 Put the potato skins on a baking sheet.公仔箱論壇1 l& [- P3 }0 r* D2 H9 |0 a
Mash the flesh with a fork, then stir in
2 A# T& \( G: {# gtvb now,tvbnow,bttvbthe mustard, egg, most of the cheesetvb now,tvbnow,bttvb* W; D! e% @0 r1 D& a5 I* i$ N& Y; k# a
and the broccoli. Season, then spoontvb now,tvbnow,bttvb; i5 j, L3 G9 s% ^# K
back into the skins. Sprinkle with the
" r& [* D9 d* {, t9 n" H6 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb( y# m$ N' \6 L# j" A5 K# M
until the tops are crisp and golden. Serve
7 |3 ^$ o- X0 C) o, H6 c公仔箱論壇with salad and tomato relish (see below).
9 A: p9 W! l/ q9 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
5 r9 l9 J( \8 {' oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g% o7 F& d5 ^/ j9 w" v, ^/ [
Tangy tomato relish
2 G" M; o- U" l* E: n+ n/ q5 }* tQ? Heat 1 tbsp oil in a pan and fry公仔箱論壇5 N! p( N: X8 X2 v
1 finely chopped onion, until softened.公仔箱論壇6 w; v) t1 {9 v/ k- k
Stir in 1 crushed garlic clove, 300ml
8 d$ e% i% X5 d) H9 r公仔箱論壇tomato passata, 1 tbsp red wine
0 f& e$ O. i7 P# r. E& \6 }tvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar+ {- i F# Q' z" h
and 1 tbsp Worcestershire sauce,
- k1 z; X6 o% i. k Bthen bring to the boil. Simmer for
- ~7 G9 W; a: p8 e5 mins and season, then serve warm( n5 A; G1 X! E' _
or cold with the broccoli baked potatoes.% ~/ J3 \( t5 C* J# X6 R- W
Serves |
發表於 2022-5-28 09:07 PM
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