Broccoli baked potatoesos.tvboxnow.com! R; W: H5 |* `( ?. S6 N) a0 _
Prep 10 mins
- S& W, N( w5 a9 c" ~# d7 J4 h公仔箱論壇Cook 30 minsos.tvboxnow.com* S& \: s' K$ z
0 m W) E d' H5 ]5 T
4 baking potatoes
9 O8 j& m5 u- d1 E/ M! gos.tvboxnow.com300g broccoli, cut into small floretsos.tvboxnow.com Z0 f) _* [/ l, l3 {
1 tbsp wholegrain mustardos.tvboxnow.com' P6 _: z& D, @7 F7 H
1 egg, beaten
9 C8 ^; T8 }; B# w1 \9 b+ c140g grated cheddar公仔箱論壇& O! g$ l5 i1 f9 {; ]8 w
5 K- n1 `# s/ A* q9 N) T# ]os.tvboxnow.com1 Heat the oven to 200C/180C fan/
2 ~3 p# |; M- _- d; t' Sos.tvboxnow.comgas 6. Microwave the potatoes on highos.tvboxnow.com* L2 t' w- s( V, P- }: P6 B, G& ?
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb; x5 f3 h2 `( F. r9 C" S9 B) k+ ?' {9 c
steam or boil the broccoli for 3 mins,os.tvboxnow.com; ~/ N1 x) u7 i% P
then drain well. When the potatoes have
4 h5 {2 c2 Z; Q8 etvb now,tvbnow,bttvbcooled a little, cut in half lengthways andos.tvboxnow.com# D4 M* n4 m: J
scoop the flesh into a bowl.1 X- O6 M2 j% K1 q0 D8 T) W: u" T
2 Put the potato skins on a baking sheet.
' P; ]8 x. s5 h7 y8 jMash the flesh with a fork, then stir in
7 K. G# f2 Q7 G/ n5 K+ w公仔箱論壇the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 Y% Y, X7 K; g' ~ k2 W
and the broccoli. Season, then spoon
0 u. x/ ]8 I2 m# N& Aback into the skins. Sprinkle with the
+ F6 B7 E& j1 g' C! C$ Y( p5 urest of the cheese and bake for 15 mins- v& a* U; t0 T: u% \! T' S5 x
until the tops are crisp and golden. Serve
# H0 u: L% d$ F+ p9 U, E1 Ctvb now,tvbnow,bttvbwith salad and tomato relish (see below).tvb now,tvbnow,bttvb' {) I ^' y0 S# z
PER SERVING 347 kcals, fat 15g, saturates 8g,
; b M8 U8 {; o4 v' `0 |4 k/ _0 xcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
0 t5 @! r% [, @% ~. b( FTangy tomato relishtvb now,tvbnow,bttvb e! D; v2 v( M3 D2 ~1 o' X) O% K
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- @+ G0 A/ X+ U) x2 x9 ^* U7 n
1 finely chopped onion, until softened.
; H% p+ L' N% uStir in 1 crushed garlic clove, 300ml
, |' l' O3 }2 @; j ^tomato passata, 1 tbsp red wine
Q* j* A$ b1 Q2 y0 a( p公仔箱論壇vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb* w: R' [' B9 I; k
and 1 tbsp Worcestershire sauce,' M" V8 }/ r9 }! B/ V
then bring to the boil. Simmer for
$ O! D+ Y) P6 n3 V3 L5 mins and season, then serve warmtvb now,tvbnow,bttvb6 h) y4 E' v/ `/ j( {' v
or cold with the broccoli baked potatoes.
0 i6 Y5 ~: W$ qServes |
發表於 2022-5-28 09:07 PM
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