Broccoli baked potatoes& H# q& T5 ~8 k9 X, U; |
Prep 10 mins
) |) x, n& U1 H" otvb now,tvbnow,bttvbCook 30 mins公仔箱論壇! M3 G6 ]+ i" x8 V; N& ~, `
7 P. ~2 ]) R0 N3 J4 N6 ]- j4 baking potatoes公仔箱論壇4 t- ~! `' ^8 R2 @. X" a) q1 F
300g broccoli, cut into small florets
a1 H* Q: ~8 q$ J$ j3 e" I公仔箱論壇1 tbsp wholegrain mustard
% d6 v& W6 Y8 m2 u' T" G" v. l6 dos.tvboxnow.com1 egg, beaten
( g( K; V- S6 ]0 N140g grated cheddaros.tvboxnow.com- b: ~$ `* S9 o5 c% J' A
# O" B. Z7 _$ u) }9 S1 @1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ T* S; o! E7 l# ^7 B" O8 g" \
gas 6. Microwave the potatoes on high
1 w4 u& Z6 p) Gfor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb+ G& I4 y% }9 H& ]2 `9 d
steam or boil the broccoli for 3 mins,
! i6 B. i( [! E" m+ gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have: n6 [2 i+ U! X
cooled a little, cut in half lengthways and
) q( b7 k) J# R" Wtvb now,tvbnow,bttvbscoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- e9 H1 Y3 I4 v1 b
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb- v- [; Z( W9 H1 |: H
Mash the flesh with a fork, then stir in
: L( Z; w$ o' i2 x+ d6 tthe mustard, egg, most of the cheese
5 Z! `+ M6 b1 Q1 `and the broccoli. Season, then spoon公仔箱論壇) N% Z! [, D& ]. o
back into the skins. Sprinkle with the
" O+ d6 k; N6 K& E2 W, [ y/ O$ e+ Ltvb now,tvbnow,bttvbrest of the cheese and bake for 15 minstvb now,tvbnow,bttvb) E! x$ R1 w1 ~3 R) J6 N8 \0 s5 g
until the tops are crisp and golden. Serve( P' h/ ^0 t; j6 P, ]& J4 I
with salad and tomato relish (see below).2 Z' J! n( x$ M6 c- r7 ]
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇. X- a% c5 b9 Y. Y; g) v
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇8 u' d3 [% Y" S' z, A
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& n% o. P3 D: A& h
Q? Heat 1 tbsp oil in a pan and fry
& L2 U3 C+ ~! h' k, gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.tvb now,tvbnow,bttvb( M# {% M) i4 M J1 s! [- g# y
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 k+ U8 [! q. e! P
tomato passata, 1 tbsp red wine
4 z A' A5 P1 r7 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
; R: q8 l4 k; i1 V% a4 ]. d8 Hos.tvboxnow.comand 1 tbsp Worcestershire sauce,- c' L0 \) r" ~1 t `) S
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 t& |. a3 P5 I; B4 s
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ y$ w) p& ]9 d
or cold with the broccoli baked potatoes.' I. U' m' G5 d% A
Serves |
發表於 2022-5-28 09:07 PM
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