Broccoli baked potatoes
' T8 g- h, x/ B# N1 f/ t8 NPrep 10 mins
# Z' `! s, D8 y. D& f) Wtvb now,tvbnow,bttvbCook 30 mins
: Z$ b, \0 \ E( J3 Ros.tvboxnow.comTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 j7 Z* {2 s- U' }
4 baking potatoes! O4 g0 |" p$ @1 D9 ]
300g broccoli, cut into small florets
7 J( j- S5 l+ y1 j1 tbsp wholegrain mustard公仔箱論壇$ X7 P" D& e4 [! v
1 egg, beaten8 E$ `+ G I; e' R' Y
140g grated cheddar
0 c' H5 c7 H& z4 M8 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* o5 P+ S, h; {9 L" n! I
1 Heat the oven to 200C/180C fan/
2 G! @4 z, E% q1 y' |公仔箱論壇gas 6. Microwave the potatoes on high
; ?5 v* K! x }* \for 12-15 mins until tender. Meanwhile,
6 D; y/ A @' ~7 P @) A6 Ctvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,0 y: O6 }( H3 b0 a
then drain well. When the potatoes have* A# D6 I, ]+ Z5 f6 e. |
cooled a little, cut in half lengthways and
& k) a1 R/ Y q' pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.tvb now,tvbnow,bttvb% o; d" x/ e% J: y/ x& V
2 Put the potato skins on a baking sheet.os.tvboxnow.com- l$ \# E; a2 f
Mash the flesh with a fork, then stir in0 X. g3 @! Y7 }0 f' X4 o
the mustard, egg, most of the cheeseos.tvboxnow.com5 C& m/ b, C( e t! B9 c: ]9 T+ s
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# D9 ~4 z) k& z3 S
back into the skins. Sprinkle with the
! c$ d; e0 s+ i- B" D- Atvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
& M" j" J: s( ~' |- L( H+ Juntil the tops are crisp and golden. Serve
8 Y6 B, m! o: e* Iwith salad and tomato relish (see below).
, [9 _( W, d) v% B: D8 W, `9 G/ Vtvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) b$ N% a+ d O& m( p2 ]
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g; S2 C: s' `% F* S/ b+ Z5 g
Tangy tomato relish
) A7 n" W8 f5 q1 c' ^3 VQ? Heat 1 tbsp oil in a pan and fry! I2 p6 m. c7 } G% ~- t; B( ]
1 finely chopped onion, until softened.7 x% x& T, P3 U9 b' E3 ?3 P; F: v
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 U; p( j, ?; ?. N. L
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& v9 B" a$ U7 A% v$ G& g
vinegar, 1 tbsp muscovado sugar: Y! d7 ?* d; ]/ ]& Q& F, H- j
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# q" q l3 g% R! I8 x: I
then bring to the boil. Simmer foros.tvboxnow.com9 u) |- h/ e, C$ T o7 r0 t$ }
5 mins and season, then serve warm
5 h; Z$ m% L3 ^, v/ W+ \+ Hor cold with the broccoli baked potatoes.
4 l, n' w) s8 N* jServes |
發表於 2022-5-28 09:07 PM
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