Broccoli baked potatoes
/ U0 E, A1 J9 U& V3 GPrep 10 mins
) Y7 a# i3 N( gCook 30 mins
# n& p9 x$ G' U2 |8 {$ ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ s1 H I7 J7 X
4 baking potatoes
) j0 O. X- i' V6 b6 w b公仔箱論壇300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* s# l7 f) _' L3 ~% r
1 tbsp wholegrain mustard
4 N8 d" N5 t7 s6 o- G$ Stvb now,tvbnow,bttvb1 egg, beaten8 u+ e) K9 G B! A! }
140g grated cheddar公仔箱論壇7 H" _% j* n6 l/ ~3 n3 \5 p3 U9 D! R
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 n0 M% H( M6 t# u$ O
1 Heat the oven to 200C/180C fan/
9 C* E8 }, @" f: Rgas 6. Microwave the potatoes on high公仔箱論壇* s% n8 M) {" D' Z/ J+ M
for 12-15 mins until tender. Meanwhile,os.tvboxnow.com" ?, N! U# Y% }/ s
steam or boil the broccoli for 3 mins,
* y" ~+ |3 _. ]6 q0 I9 C公仔箱論壇then drain well. When the potatoes have! h1 b1 }. t- Q2 D4 N3 A1 K0 `9 @/ M
cooled a little, cut in half lengthways and
6 Q( U: z6 r. u% u7 h, u' ^5 i5 Gscoop the flesh into a bowl.
0 V$ D/ J+ `1 q ~" K$ m2 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.7 ]' m+ y( [. s3 m" v0 B* g! m
Mash the flesh with a fork, then stir in2 k: s& Q+ D1 u) t
the mustard, egg, most of the cheese
5 w3 i4 O; F/ X- G) H6 ptvb now,tvbnow,bttvband the broccoli. Season, then spoon! W! }3 r g0 ^' r
back into the skins. Sprinkle with the
^+ U, ?) Y# j$ ?os.tvboxnow.comrest of the cheese and bake for 15 mins
9 p) k- W4 W( A9 Q; K) Itvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serveos.tvboxnow.com+ L% g. b8 K5 ~/ ?
with salad and tomato relish (see below).
, O- ~+ s4 ~2 Z' J% W+ O" Oos.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
. j/ g: q* E9 ~os.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gos.tvboxnow.com# X) w# ~& o- H" j" F1 q+ i5 a6 m
Tangy tomato relish
7 B1 s0 Q' r2 q9 D4 Dtvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb( H% t! S. p7 k7 L9 Q% w
1 finely chopped onion, until softened.5 |8 j' ?; [. n; c( S
Stir in 1 crushed garlic clove, 300ml3 w1 z7 B8 v3 g8 E: Q) `4 w3 L
tomato passata, 1 tbsp red wine
- O% n, ~9 K4 U/ K$ `7 F公仔箱論壇vinegar, 1 tbsp muscovado sugar
! ?6 B, A& r$ Band 1 tbsp Worcestershire sauce,os.tvboxnow.com5 S7 U8 x% d; O0 I
then bring to the boil. Simmer for
1 {. I- J: [. R3 E% o5 {tvb now,tvbnow,bttvb5 mins and season, then serve warm公仔箱論壇; ]; O2 {1 {, V6 T
or cold with the broccoli baked potatoes.os.tvboxnow.com7 h; T% \: t1 y2 u5 Q. {; b
Serves |
發表於 2022-5-28 09:07 PM
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