Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; [) g$ N4 A1 f
Prep 10 mins " e! U# x- r+ h7 d) a
Cook 30 mins) m$ {4 R- |1 f) A
+ j. S4 L1 \2 q8 d1 {: W4 baking potatoes公仔箱論壇* }' d, C1 ]- C0 a
300g broccoli, cut into small florets
! R7 s9 N2 K2 E5 p. D0 c公仔箱論壇1 tbsp wholegrain mustard
3 Q2 V9 e/ B+ q' F9 V& |9 y1 E1 egg, beaten6 h, _# ~5 g2 k0 k+ A
140g grated cheddartvb now,tvbnow,bttvb; ]3 N6 z4 E8 r) F# c$ t" }) i
1 s' _1 ^" B+ J, h( w# Q1 Heat the oven to 200C/180C fan/" T! C& @1 o! T- s9 H
gas 6. Microwave the potatoes on high
$ s: Q; g1 S4 h& k+ e/ O9 r8 B' Vtvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
5 J2 n6 B! l* Q8 s公仔箱論壇steam or boil the broccoli for 3 mins,
1 E; T& Y- C' h9 k) vthen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 q; j. k( K/ K1 V, |+ e
cooled a little, cut in half lengthways and
, ]8 L! ]8 }. F9 s& e& K" H公仔箱論壇scoop the flesh into a bowl.3 B% E( ^% z, X# N, T
2 Put the potato skins on a baking sheet.
: S+ W/ h$ G( f6 e公仔箱論壇Mash the flesh with a fork, then stir in
. }# @- o( u* Z0 Btvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
3 k2 G. ], J0 J9 Vtvb now,tvbnow,bttvband the broccoli. Season, then spoon公仔箱論壇# F9 z# L/ }# e/ N
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 g0 }6 ] _3 s9 r
rest of the cheese and bake for 15 mins
) K! u; G( {! j! cos.tvboxnow.comuntil the tops are crisp and golden. Servetvb now,tvbnow,bttvb. u7 E. h; K* o
with salad and tomato relish (see below)./ Q3 T; n) C0 K/ @5 \
PER SERVING 347 kcals, fat 15g, saturates 8g,
: H4 Z, L9 u7 q. D公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
2 @3 \7 d+ k2 V9 H) etvb now,tvbnow,bttvbTangy tomato relish
9 G( R7 d9 F6 q& z3 U4 NQ? Heat 1 tbsp oil in a pan and fryos.tvboxnow.com+ R8 K1 F1 G6 G8 _' @
1 finely chopped onion, until softened.os.tvboxnow.com/ I/ r$ _9 _( i. N7 A
Stir in 1 crushed garlic clove, 300ml
3 ?9 [5 Y2 C5 Q9 [8 Z7 U0 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
- J/ ]) j- [; d; f* r+ `vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb6 V0 ^+ s5 N% m7 e' j0 m8 l
and 1 tbsp Worcestershire sauce,
1 F$ M, P. s0 x9 ttvb now,tvbnow,bttvbthen bring to the boil. Simmer for
' `1 D% [; k4 V& M9 Y( ~5 mins and season, then serve warm
+ \5 r7 W5 d4 w e( ?6 R( n$ rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
# |% q" L: @/ U* L$ q8 j/ ?( N0 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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