Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& C+ N7 M6 j p* d- Y
Prep 10 mins
1 W8 o K. O' L' x: [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins公仔箱論壇$ h, |3 c }& X3 P
& Z' k; \$ z* `' G! fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
$ L( I* j/ b, Cos.tvboxnow.com300g broccoli, cut into small floretsos.tvboxnow.com5 ^ b" i, N$ C' s! T: y, Z, z- t
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb+ B9 \9 I% ?( O8 V" j) E
1 egg, beaten
2 S" ?1 u1 |# h( t$ j2 ^ S5 @3 J140g grated cheddaros.tvboxnow.com3 C1 E% g5 S0 a8 t" R6 d! Q+ T
os.tvboxnow.com5 G9 o3 o0 K' s% ]' p: q# E& ?8 O7 V
1 Heat the oven to 200C/180C fan/
) |9 m% p( x# Z: g/ I公仔箱論壇gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, u% d0 s* r# M4 e) d7 ~- d
for 12-15 mins until tender. Meanwhile,- L! M0 t+ t/ L' B3 R0 o, _
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb2 W. d% b! O* k" [
then drain well. When the potatoes have
, r o) ~5 F. b& Ztvb now,tvbnow,bttvbcooled a little, cut in half lengthways and- d7 L9 x* ?' I7 i3 x' F* ]1 b
scoop the flesh into a bowl.os.tvboxnow.com/ G, z6 E% o0 x* d& z: N2 {
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 S7 S" [; U) B q% ?# R% i) {
Mash the flesh with a fork, then stir inos.tvboxnow.com0 n# X c {( K
the mustard, egg, most of the cheese
+ r/ p: j5 Y9 S* H$ ~) jtvb now,tvbnow,bttvband the broccoli. Season, then spoon
) P7 S2 W4 p% n; J4 Jback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% _! o8 q) \% _. K* s% X# c' R
rest of the cheese and bake for 15 mins
5 i- T1 e6 W7 ~8 i0 ]until the tops are crisp and golden. Serve
8 H2 \% f1 `0 t- F: g2 Htvb now,tvbnow,bttvbwith salad and tomato relish (see below).
: b9 e n; J @. G" w: R) Z' qtvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
- |- h2 a8 i, O Acarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
' C! p6 t; q& J; ?# F5 f公仔箱論壇Tangy tomato relish
3 N( y* g6 r. R; I' i+ TQ? Heat 1 tbsp oil in a pan and fry% I9 ^8 Z s0 @$ j- I
1 finely chopped onion, until softened.' Y Y0 E5 d& t
Stir in 1 crushed garlic clove, 300ml
2 _3 U* N5 O5 f& h1 @& DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
( M) g/ z% b' N公仔箱論壇vinegar, 1 tbsp muscovado sugar
+ V3 D4 _4 G1 A& s5 f公仔箱論壇and 1 tbsp Worcestershire sauce,4 d" i1 _5 L/ ]; O( ~0 }+ p
then bring to the boil. Simmer for公仔箱論壇 x4 o: X# S7 Z( i% S N6 j
5 mins and season, then serve warm. B; S1 l$ P, |* z1 j2 k$ i0 S! U
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" Z+ ?5 g9 `! G. W: b
Serves |
發表於 2022-5-28 09:07 PM
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