Broccoli baked potatoes公仔箱論壇* k! Q* D5 o& j. Y: X
Prep 10 mins
# r4 {! O" r: U- iCook 30 mins- ]8 {3 ~! d4 I# Y9 I
# g( H/ u" H, |$ B! A0 |os.tvboxnow.com4 baking potatoes
4 A7 A& M3 I v& d公仔箱論壇300g broccoli, cut into small floretsos.tvboxnow.com W! M* @+ h8 Y* S, O
1 tbsp wholegrain mustard
5 {3 T* V0 q7 g( {6 m' e# Q/ wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
6 z+ N; ~; ?$ |; X( x+ I& t( D140g grated cheddaros.tvboxnow.com; U' S2 M" E; O' l/ s, f
tvb now,tvbnow,bttvb; k& S7 Z- r( _ U& Z
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( ^$ u3 V) \$ h0 T! N
gas 6. Microwave the potatoes on high
+ A1 ]: W% ^4 v) _ M& Ntvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
( v# D: \1 p x# l, OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
& J( Z- t) a/ c. MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have9 }, q1 t( O- g3 c" f
cooled a little, cut in half lengthways and
" A' ~# p) [+ p公仔箱論壇scoop the flesh into a bowl.公仔箱論壇% u$ `: [7 p) L% L; Q" l
2 Put the potato skins on a baking sheet.
% I3 f T. k Oos.tvboxnow.comMash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" _; ]0 U" p% R$ A& ^5 U t- Q3 C6 D9 x& t/ Z
the mustard, egg, most of the cheese公仔箱論壇* N$ z% \" _1 W6 E& y# m
and the broccoli. Season, then spoon
5 o0 E/ E0 O: F5 V Rtvb now,tvbnow,bttvbback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 M# k3 g) O7 ?2 ~, R
rest of the cheese and bake for 15 mins
3 G1 Z) Q. a; {3 s" x8 [until the tops are crisp and golden. Serve
w2 c+ R9 \; E; |5 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
" V4 y! {0 I _5 d/ p1 [os.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' p. ^7 r: T# U, D2 M* i
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
; b$ h4 T2 @- w6 fTangy tomato relish
. S. @& i( @) l) I, X4 n4 X6 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
$ Q( N: t# V3 h& q6 ?: Jos.tvboxnow.com1 finely chopped onion, until softened.
- i2 g4 y1 c! m5 A/ ]5 U公仔箱論壇Stir in 1 crushed garlic clove, 300ml
, S4 `/ l+ @& _$ V" W公仔箱論壇tomato passata, 1 tbsp red wine: d' a3 Y# X4 H }
vinegar, 1 tbsp muscovado sugar公仔箱論壇, ?1 ^+ {& o9 w- L, g
and 1 tbsp Worcestershire sauce,
/ W# W0 g* b- z) los.tvboxnow.comthen bring to the boil. Simmer for- N1 G+ V% ]/ Z9 i1 }
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, ]; r% ?% U8 u% W% K* I
or cold with the broccoli baked potatoes.
! b8 [# } E/ `) i C8 kos.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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