Broccoli baked potatoes+ M/ m+ U1 r4 x# t
Prep 10 mins
$ u$ _9 a8 u5 x qCook 30 mins
+ E! X! h% R, G( }3 tos.tvboxnow.com
4 f5 @3 |4 P+ D8 A( M' B8 I% U& {公仔箱論壇4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! I! ^! m6 c L& U, M6 t4 [
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ I2 C9 B( y- }8 F" \9 x+ o
1 tbsp wholegrain mustard公仔箱論壇2 A. w0 }. q) g6 O0 q. K. _
1 egg, beaten. ^% Z, v1 n. |
140g grated cheddar
+ l9 {, `% G; n* m6 ~. S" ]tvb now,tvbnow,bttvb6 p4 }# t" m' D n
1 Heat the oven to 200C/180C fan/4 z1 h" r5 I+ d+ s, N7 e6 C" i
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb, @ v, \2 M5 t+ K) e
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% l6 j) \) e9 C' U1 ?* l
steam or boil the broccoli for 3 mins,: n3 j% d* R& {6 n' t9 x# D
then drain well. When the potatoes haveos.tvboxnow.com( `/ i' s( B% X8 C- A! f8 H
cooled a little, cut in half lengthways and
2 B% _8 i q Z- U$ t+ GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) ]1 S5 a2 Q' C/ x. J5 {, u) [$ l* g
2 Put the potato skins on a baking sheet.
^9 Q5 a. |2 k4 KMash the flesh with a fork, then stir in
' k' P& s- e. B1 D7 U# A, Fthe mustard, egg, most of the cheese
+ U4 ~& w( J: Y# |8 u- Mtvb now,tvbnow,bttvband the broccoli. Season, then spoontvb now,tvbnow,bttvb0 e+ U6 h8 p( P) X
back into the skins. Sprinkle with the
2 {4 L8 H9 p3 A" `, Orest of the cheese and bake for 15 mins公仔箱論壇) K0 c: p8 |2 K9 @3 T# p/ B/ n/ E
until the tops are crisp and golden. Serveos.tvboxnow.com* q* F8 N9 f4 L' \; O7 n
with salad and tomato relish (see below).
3 E6 j) O, u# \7 c5 Atvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,5 r4 |0 d6 ?" Z$ h' A0 Z" Q
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g1 t0 d4 S8 u K
Tangy tomato relish0 z* }+ o) \) H; p. k( R
Q? Heat 1 tbsp oil in a pan and fry
0 K* g3 h2 T1 ~; `8 y; ]os.tvboxnow.com1 finely chopped onion, until softened.tvb now,tvbnow,bttvb: e$ p7 }9 r& h" E
Stir in 1 crushed garlic clove, 300ml
- ]$ n1 Y1 V- M- a ^tvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine; q h- Y! @+ k" U v" c& i. [/ x
vinegar, 1 tbsp muscovado sugar公仔箱論壇# \2 \8 Z$ y' C$ m
and 1 tbsp Worcestershire sauce,
# U$ S- X9 s" w% [; V5 b3 W7 h* I/ JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for! B0 b& E+ W$ f" p+ R& }
5 mins and season, then serve warmtvb now,tvbnow,bttvb. T( [3 e) d5 b0 o. P$ Y
or cold with the broccoli baked potatoes.os.tvboxnow.com: | X# Q7 l" I( S) |
Serves |
發表於 2022-5-28 09:07 PM
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