Broccoli baked potatoes
; W" N% l" m% H9 w3 k; @# u Z9 fPrep 10 mins
! A5 ?/ D; {; ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins公仔箱論壇3 c! C5 M" ]. @& c
1 J( ]+ E$ m7 A# u' s. u S, uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes公仔箱論壇/ X5 q2 S4 Z) w, O+ ~
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 i% b- r; W7 o; o
1 tbsp wholegrain mustard
' G& {# V4 ~' ~& I: z1 egg, beatenos.tvboxnow.com5 ~* `' z/ J# p$ h8 ^
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 c1 j# S) N$ v" ~0 k4 s
" F5 f; G6 ` T. |9 q2 d2 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
( g: W- g0 [4 u* y# BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
! H! O5 d) S& f& \( r% jtvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
& H4 J$ Z1 n- S/ ~2 Z& X1 x# g2 l) S公仔箱論壇steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb' w" S% ~. ]) `) _6 O
then drain well. When the potatoes have
/ }9 j* [& G: X+ T% ?0 Q/ Wcooled a little, cut in half lengthways and! u; ^6 N' ~3 y5 C2 `
scoop the flesh into a bowl.
" s& [9 W& w8 V' aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 {5 a8 i+ w- K7 @8 p5 F, J
Mash the flesh with a fork, then stir in
) H) y) h% n4 A0 I/ ?. _+ wtvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
3 Z$ L$ [ P# }" zos.tvboxnow.comand the broccoli. Season, then spoon
* y+ h+ T+ P/ c# i8 t3 B( pos.tvboxnow.comback into the skins. Sprinkle with the公仔箱論壇, h4 W1 B5 y% T" R
rest of the cheese and bake for 15 minsos.tvboxnow.com: O+ @# \1 c1 s- O
until the tops are crisp and golden. Serve
: @5 p5 ^/ v: A) Q |with salad and tomato relish (see below).公仔箱論壇% f* ]) W# D% c# E
PER SERVING 347 kcals, fat 15g, saturates 8g,
* c3 s- Z0 s4 N! g7 Kcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇6 H$ _! i$ J6 d5 j8 ^" K
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 m" i9 o& c) w
Q? Heat 1 tbsp oil in a pan and fry
0 K k7 n! h! |5 Y+ p: S$ n公仔箱論壇1 finely chopped onion, until softened.
( c" ]' | d6 T" i* x* mtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml% A& c0 L. o; _6 o* V/ T
tomato passata, 1 tbsp red wine
, ~ o, K+ M# O+ S2 c1 J4 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar5 b* A% z( z* l( U( z+ X
and 1 tbsp Worcestershire sauce,
& q" J$ I. M% b6 i& los.tvboxnow.comthen bring to the boil. Simmer foros.tvboxnow.com& V9 `5 l3 Q# [" B0 {4 h
5 mins and season, then serve warm
7 ^/ ?+ l( b& m) b' S- ior cold with the broccoli baked potatoes.os.tvboxnow.com2 j& I' V* [5 J/ U6 G
Serves |
發表於 2022-5-28 09:07 PM
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