Broccoli baked potatoes
: }( J7 _7 _, S$ p& M+ Ztvb now,tvbnow,bttvbPrep 10 mins
, g7 m+ I" R5 x, ~. p! F- K$ v+ OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
( N+ h" d8 q- Z- X4 z& }# }5 j公仔箱論壇
, Y8 i$ h1 [5 l ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
/ ?# K, g k, C1 g' p4 J2 T公仔箱論壇300g broccoli, cut into small floretsos.tvboxnow.com# q# X z; w3 R. O+ S
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" @' _0 B _$ d9 K% ^
1 egg, beaten
$ S/ s* U1 e [140g grated cheddar
- {0 P% Y, j3 `; tos.tvboxnow.com
1 q* D5 |& G {) U/ h公仔箱論壇1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! G! ]. [- j6 q, z
gas 6. Microwave the potatoes on high
: @ l3 e7 ~$ k0 d! b# F0 [5 Vfor 12-15 mins until tender. Meanwhile,
8 G' v) B3 ?6 o0 w* Z( A5 asteam or boil the broccoli for 3 mins,
3 D) W1 {9 Z5 uthen drain well. When the potatoes have
9 r @ k4 K4 Ctvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
+ v0 k! K8 Y* n公仔箱論壇scoop the flesh into a bowl.
( N" f/ t# x: D5 ~. S; a6 R2 Put the potato skins on a baking sheet.
- K0 _% F3 t& c1 f* ^5 }" ]tvb now,tvbnow,bttvbMash the flesh with a fork, then stir in/ u0 A! x) r2 P6 F! F. C' L
the mustard, egg, most of the cheese
0 u; {- o; l, o/ gand the broccoli. Season, then spoon: ?+ W8 f4 q/ @, j
back into the skins. Sprinkle with the公仔箱論壇. V3 x. X3 U9 w' s+ ]
rest of the cheese and bake for 15 minsos.tvboxnow.com h( y/ m0 B) y4 I8 E/ w! \+ ?7 I8 R
until the tops are crisp and golden. Serve
$ i8 p9 w5 b5 Nwith salad and tomato relish (see below).: s3 B/ K* O4 H% K: e+ ~9 P7 m7 }
PER SERVING 347 kcals, fat 15g, saturates 8g,
) s+ u6 d. ^+ d- E5 ~9 W, z6 T# zos.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
* b7 \) c/ N5 r$ h& Q9 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
# ?% n) j J. a7 K7 KQ? Heat 1 tbsp oil in a pan and fry
( q& _( r& f; [4 ~公仔箱論壇1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 b" R3 }8 w1 F4 V( T9 Q @
Stir in 1 crushed garlic clove, 300ml
; c9 D: K6 ~8 x* c4 @* y) h( O2 Otvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine公仔箱論壇5 D( P0 [) l0 E/ v) o
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb' a3 p2 D; C! }& m
and 1 tbsp Worcestershire sauce,# T0 t: i+ J' M# k8 T: e+ p3 o. k, R
then bring to the boil. Simmer for
- L' O1 B5 q! ~0 Dtvb now,tvbnow,bttvb5 mins and season, then serve warm
% Z; I6 O, ?( K) ztvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
( r+ z- g6 }8 W) A/ G; H" r公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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