Broccoli baked potatoes
/ N) p3 C* F2 u6 cPrep 10 mins tvb now,tvbnow,bttvb/ s6 J1 C6 |( Q0 o0 J
Cook 30 mins. X7 J9 }5 b; T2 R8 ]1 C
$ e3 s3 K- b" b/ b) L& t公仔箱論壇4 baking potatoesos.tvboxnow.com8 a0 d# L7 h( b- J9 n) r
300g broccoli, cut into small florets
' j( l: h/ Y4 B* b3 P公仔箱論壇1 tbsp wholegrain mustard* e+ A; r( K8 c
1 egg, beatentvb now,tvbnow,bttvb0 A: t. Y1 p5 ~' {3 x
140g grated cheddar公仔箱論壇# o7 B8 v4 ]2 ]' ?; G, d( M
公仔箱論壇/ y. X0 n& _6 [
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 \7 i; A" T+ I0 h8 e
gas 6. Microwave the potatoes on high5 T& Z6 i( K7 U+ M' `. E
for 12-15 mins until tender. Meanwhile,0 t( d' R: f$ u+ ~' S
steam or boil the broccoli for 3 mins,os.tvboxnow.com: u/ u# S. N7 ]. z
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' i: C( W4 S7 C6 m
cooled a little, cut in half lengthways and
1 p, H3 D" d# S+ E# aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
" v2 d4 o, \2 f/ {8 X0 m: h+ ctvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.os.tvboxnow.com! e# i. X5 a/ J% @ v w6 @
Mash the flesh with a fork, then stir in
9 E- l! e' d- z5 ]* N: P6 Ithe mustard, egg, most of the cheese
- K( K r3 Q: r M8 TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon公仔箱論壇5 S' t- f f" m
back into the skins. Sprinkle with theos.tvboxnow.com! I2 p z5 R, D5 o5 j
rest of the cheese and bake for 15 mins公仔箱論壇, h, J. I7 B9 P2 v3 n
until the tops are crisp and golden. Serve
: h4 O/ H2 f5 N) g) Z公仔箱論壇with salad and tomato relish (see below).
/ ~6 y8 A- H0 W; H4 \# j& } |: E+ o公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
* O4 v/ J0 Z. a6 U) \+ i. N3 scarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
# g/ q; K1 M# d: |' ]Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! a; l( B0 l: ]0 H& S2 Q6 L% p
Q? Heat 1 tbsp oil in a pan and fry
. [( ^5 y' B1 k8 ~8 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
( |: V- @/ a7 n2 H3 G9 XStir in 1 crushed garlic clove, 300ml
6 _- l% P( m$ Y' F; Ftvb now,tvbnow,bttvbtomato passata, 1 tbsp red winetvb now,tvbnow,bttvb7 H: s/ R4 q$ Q/ ^% X" u U2 x
vinegar, 1 tbsp muscovado sugar6 q4 U! ^. t% u
and 1 tbsp Worcestershire sauce,( k& |7 Q' J& ]1 r1 {+ D
then bring to the boil. Simmer for9 R S; L/ E3 t* N. x F% {
5 mins and season, then serve warmos.tvboxnow.com9 b5 _4 l$ a: z8 B' t' d
or cold with the broccoli baked potatoes.
. k! z& w1 J- ~- N9 C1 a6 `tvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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