Broccoli baked potatoes
! B3 y2 Z' r2 A8 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins 公仔箱論壇: E: b a+ }6 l/ l
Cook 30 mins
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( x! r/ M1 w5 Oos.tvboxnow.com4 baking potatoes
' G0 T( W7 E4 F7 v" J' Q% r0 ]. Hos.tvboxnow.com300g broccoli, cut into small floretsos.tvboxnow.com8 b, w, U" h- y* g# R' `0 T
1 tbsp wholegrain mustard! k* W1 u# F* V- {
1 egg, beaten
4 a# W* G, i) C H: W, Zos.tvboxnow.com140g grated cheddar
% b- U$ _$ ]: T9 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 a' Y; w. R" j5 T( B
1 Heat the oven to 200C/180C fan/
& G' c& Z" I# S# H' d- \& _; Yos.tvboxnow.comgas 6. Microwave the potatoes on high
( e, @5 ~6 } h+ Y; ]( {- dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
# p5 Y$ r6 H" U& V: @公仔箱論壇steam or boil the broccoli for 3 mins,os.tvboxnow.com5 V9 b! C6 Q" r; f Y& ~1 _4 S
then drain well. When the potatoes have
* ?, f" g3 u' p; I J3 Y/ [, }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb4 f5 `2 q0 X( k; K+ v( G
scoop the flesh into a bowl.
# f, E7 K% }7 ?4 F4 jtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
1 `/ E: m* u5 J/ N( e; T2 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in; I3 T7 p# n/ d: m
the mustard, egg, most of the cheese公仔箱論壇# ~% G7 S- s3 ^6 O) W8 H4 y
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, E2 F6 D% {" e0 u
back into the skins. Sprinkle with the公仔箱論壇# N6 \; L s$ t0 L, i
rest of the cheese and bake for 15 mins
, v' j1 U z- ]( f+ S# Gtvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
) A2 j) \/ i/ V" gos.tvboxnow.comwith salad and tomato relish (see below).
, z r. b. x3 O# M7 ~( A9 ?公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
2 l% D" J" Q% N5 T7 b5 y" x+ o7 G8 otvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
/ E: W6 P2 g5 s" A! u4 Ros.tvboxnow.comTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" k% k4 I* }3 @9 e
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇7 a; Z1 i/ e* q9 r
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb/ u9 E3 O1 T- Y2 S+ `& i: s, U% j
Stir in 1 crushed garlic clove, 300ml
6 o# z% X. h: _" ~, U2 Ntomato passata, 1 tbsp red wine
. M2 M) @. k h, hvinegar, 1 tbsp muscovado sugar
3 ?3 @" Z* P; F6 X" p: L: R5 Uand 1 tbsp Worcestershire sauce,' ]3 j$ v5 K, F! ]* U9 ~
then bring to the boil. Simmer foros.tvboxnow.com: Y( e8 d- k7 |" H% h; y
5 mins and season, then serve warm公仔箱論壇# Z8 K7 H. z( k3 x; y* e5 ^
or cold with the broccoli baked potatoes.) s E i7 }( `0 D- w0 q0 a
Serves |
發表於 2022-5-28 09:07 PM
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