Broccoli baked potatoes
! [) S% V8 C* C* y a$ D5 C) I* YPrep 10 mins 公仔箱論壇6 f# i& R- N; h" d& i, ]1 r1 Y
Cook 30 mins
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4 baking potatoestvb now,tvbnow,bttvb6 W9 c; B2 z& @1 k8 U9 [9 t* e3 I' F0 ?
300g broccoli, cut into small florets
. I9 G& G+ L% n公仔箱論壇1 tbsp wholegrain mustard: @% i2 V a$ x5 I
1 egg, beaten
* ` ?$ l" s1 c4 Jtvb now,tvbnow,bttvb140g grated cheddar
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1 Heat the oven to 200C/180C fan/5 x! d# H9 q6 g! _. d; W" q; b0 n
gas 6. Microwave the potatoes on high- K4 a! @6 o C, ~# Q5 _
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 y3 b" ^" Z m% r. B1 }
steam or boil the broccoli for 3 mins,7 r: a. K: U t& S; G) L
then drain well. When the potatoes have
( F$ N/ b; [; v( r! ]2 uos.tvboxnow.comcooled a little, cut in half lengthways and
, [7 M, R" f) \) Wtvb now,tvbnow,bttvbscoop the flesh into a bowl.
. T* d) B% y% z$ B1 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
# A7 n$ D1 F$ T* {$ P3 wMash the flesh with a fork, then stir in4 F- J I1 Z6 o, f7 g7 f
the mustard, egg, most of the cheese公仔箱論壇9 c0 s, b" c; g- \- q
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 M: |9 [$ S- N& {% M# f
back into the skins. Sprinkle with the
0 @/ T8 }% f; urest of the cheese and bake for 15 mins
8 D9 Z" P! k0 n# [* g+ cos.tvboxnow.comuntil the tops are crisp and golden. Serve
7 ~1 L. L9 X6 V! g; p% wwith salad and tomato relish (see below).; j- |/ Z# F) i6 k+ _; I' w8 @, d
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb# | l" g9 d# y d" X: a ?
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇6 {6 z' m$ U. t$ |/ }
Tangy tomato relish
' Q( g2 q' ~- i' H1 S6 Fos.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry
4 u$ i; X2 L- ktvb now,tvbnow,bttvb1 finely chopped onion, until softened.os.tvboxnow.com) o% L! T3 ?9 Y
Stir in 1 crushed garlic clove, 300ml公仔箱論壇& L* u2 _5 G8 |0 E3 t9 }: o9 O
tomato passata, 1 tbsp red wine
6 Y" n. j, v \ M5 z& otvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
5 c7 z' S' G3 ^# E" q! @and 1 tbsp Worcestershire sauce,os.tvboxnow.com( h, i3 |1 |9 J, h# t
then bring to the boil. Simmer for
" ` Z+ X( `) B, O4 n; ~! O公仔箱論壇5 mins and season, then serve warm
' ~& _, q# s( F8 h" s! eos.tvboxnow.comor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb7 {! J1 G) w: _+ i
Serves |
發表於 2022-5-28 09:07 PM
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