Broccoli baked potatoes: i- R2 y r* `! s' j: ^1 a
Prep 10 mins
' I t/ ]% q4 s2 P; n5 lCook 30 mins公仔箱論壇1 N9 [! O0 U X' ^8 C( O
4 }. `: i; z' S* e4 baking potatoes' l+ ^* o2 v- t& g1 H/ T R" Z
300g broccoli, cut into small florets公仔箱論壇& v) D; E% e+ Z) F
1 tbsp wholegrain mustard
5 K0 w9 w H8 X/ ]' p. t1 egg, beaten
1 [8 m, o0 @& @ F0 atvb now,tvbnow,bttvb140g grated cheddar
6 |9 t2 e( G2 R9 F$ @4 m公仔箱論壇- ]) m2 e- [% X9 h. \' T- [5 E
1 Heat the oven to 200C/180C fan/
; T* U6 G' v. ^9 [ X/ ?# V; N/ L3 F. ?9 Htvb now,tvbnow,bttvbgas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb* C, j& [& K; w" E
for 12-15 mins until tender. Meanwhile,os.tvboxnow.com6 m1 o/ ^0 d% U b* n
steam or boil the broccoli for 3 mins,
& A9 G" ?# U. D# a. P, \tvb now,tvbnow,bttvbthen drain well. When the potatoes have
P: ^1 T0 W: N* }& c, ]% v4 ~* {公仔箱論壇cooled a little, cut in half lengthways and) ?1 b; {, @& W e
scoop the flesh into a bowl.
$ q$ F* ]9 A# U0 N2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb; _2 x6 L1 c5 N+ }
Mash the flesh with a fork, then stir in
8 i' V9 ?, ^, Fthe mustard, egg, most of the cheese% _: T5 p, J/ Z1 @9 c
and the broccoli. Season, then spoon
& L8 h$ T0 N9 B3 Mback into the skins. Sprinkle with the
% l% F4 M$ w7 b! G公仔箱論壇rest of the cheese and bake for 15 mins
# h1 o. ?2 f9 E- ]9 j( c( hos.tvboxnow.comuntil the tops are crisp and golden. Serve
" G6 B) z1 h$ g* x. y% J& c" S公仔箱論壇with salad and tomato relish (see below).
: Z s+ ]" b; p k( @ h4 j公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
0 f* ~/ v6 r. B6 D- r4 _+ ^ }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
* \. a' H! c) {( O) {# K# D) g公仔箱論壇Tangy tomato relish
4 Z4 a5 V+ {% U1 b0 F$ jos.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry
; @9 P( a/ Y# E* p7 Z, o( `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
3 T% X% T; \4 i; VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300mlos.tvboxnow.com; Q/ a' ?# c0 ]3 a0 C, Q
tomato passata, 1 tbsp red wine7 A/ j1 t: U- b# h( R: Q
vinegar, 1 tbsp muscovado sugar
# A, ]% t: m. F2 I/ zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
, i/ }7 O7 k% c/ @ i/ R; f1 t3 Eos.tvboxnow.comthen bring to the boil. Simmer foros.tvboxnow.com) r. d6 h& v: V/ P' \: |
5 mins and season, then serve warm3 ^ u# W$ w/ s' d9 i
or cold with the broccoli baked potatoes.
1 i& y% R# ^; G: o4 s1 t% o( Pos.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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