Broccoli baked potatoes
4 g$ C- h7 i$ _3 Ios.tvboxnow.comPrep 10 mins
8 p, a `1 d8 j/ j) O: O$ `% x- pCook 30 minstvb now,tvbnow,bttvb/ J; L' y3 E6 c& L( y! ^
tvb now,tvbnow,bttvb. d: I c& @; J0 V% J% _
4 baking potatoesos.tvboxnow.com" y% T3 [+ [' a y8 f
300g broccoli, cut into small florets
! Y8 [+ t! ?$ z: ^" Y+ {% ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard5 i3 O: @" J5 m L
1 egg, beaten
) w/ o x/ z: g( z: U公仔箱論壇140g grated cheddar公仔箱論壇 R g5 T; Y: [; j: Q \
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1 Heat the oven to 200C/180C fan/
* [5 ?# I5 ^8 C* L) l/ R' P$ {gas 6. Microwave the potatoes on high
3 M ~( P& j1 ?7 j+ F. nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
8 v9 e* ^% d0 ~2 N- f2 i* {: mos.tvboxnow.comsteam or boil the broccoli for 3 mins,
% p1 r7 J" E9 k/ d8 E- }then drain well. When the potatoes have: \; ]6 a `( P: @5 F; i- h
cooled a little, cut in half lengthways and
3 B2 E$ X u4 |- j; P4 I' n- T+ e \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
" N4 l+ E# @+ z2 Put the potato skins on a baking sheet.
. K0 m0 o) c4 ~. _! Z" XMash the flesh with a fork, then stir in3 _3 s" H: N* v& Z. o( {; Q' l: p
the mustard, egg, most of the cheese- T5 c* L2 c( a! W* A; h! t# D6 Q
and the broccoli. Season, then spoon
* V6 r/ b3 ^8 g- A+ l, dback into the skins. Sprinkle with the' B8 f8 v2 M! d U$ m( B* W
rest of the cheese and bake for 15 mins
6 b8 O$ T/ ]& z) _9 _) Otvb now,tvbnow,bttvbuntil the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) J( S# i9 p. o) Q J: _( Y+ H0 |0 y
with salad and tomato relish (see below).公仔箱論壇$ l7 U' N8 r: |4 \* E
PER SERVING 347 kcals, fat 15g, saturates 8g,
# R1 r8 V3 J5 tos.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gos.tvboxnow.com, o4 w3 p' B6 S7 ~1 R L! r' W( o
Tangy tomato relish" F, P0 T) l; Q/ j/ S! f+ h
Q? Heat 1 tbsp oil in a pan and fry
, j& G7 L3 H& w) m" c1 finely chopped onion, until softened.3 B0 T4 o5 J7 G
Stir in 1 crushed garlic clove, 300ml公仔箱論壇( q q4 f6 P. b3 ^8 B
tomato passata, 1 tbsp red wine
8 z% [2 p2 K/ {# Yvinegar, 1 tbsp muscovado sugaros.tvboxnow.com5 l( p. b5 N, c6 z, H8 q
and 1 tbsp Worcestershire sauce,
9 I" K/ a+ V+ V3 {' L7 Vtvb now,tvbnow,bttvbthen bring to the boil. Simmer for
/ ?6 b j T# G1 q$ u! H0 N5 mins and season, then serve warm公仔箱論壇" N+ V1 b4 J$ I
or cold with the broccoli baked potatoes.os.tvboxnow.com5 m; {- \: f+ u9 r4 B
Serves |
發表於 2022-5-28 09:07 PM
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