Broccoli baked potatoes6 I& O2 z# f" g, P+ V) G4 ^& T7 z$ R8 J
Prep 10 mins tvb now,tvbnow,bttvb* e" |8 t" Y# w
Cook 30 mins
7 x$ f$ p. ?# O; Ntvb now,tvbnow,bttvb
2 H* D8 A/ S; z, [9 j5 S$ qos.tvboxnow.com4 baking potatoesos.tvboxnow.com+ W, W- {+ @7 d& e4 ~2 j& \
300g broccoli, cut into small florets
, i# G" W9 c- E# m' C1 tbsp wholegrain mustard
1 d2 c0 x: p$ Y( iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 f+ X+ n" }8 _' z6 e
140g grated cheddartvb now,tvbnow,bttvb/ T( b1 z8 ~4 S4 E
* [: {% t/ s1 O0 u" L! G K公仔箱論壇1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb. B5 s' U. ^% [' y# O( d
gas 6. Microwave the potatoes on highos.tvboxnow.com/ |, w) Y0 L$ x; Q9 [. p) W
for 12-15 mins until tender. Meanwhile,
* l0 X7 W5 S; _3 X# o; n公仔箱論壇steam or boil the broccoli for 3 mins,
6 l! A% B7 C% m# Z( \) n7 K0 Ttvb now,tvbnow,bttvbthen drain well. When the potatoes have1 B9 P6 X. K2 Q% \
cooled a little, cut in half lengthways and
. B% G( `, k4 ]6 x公仔箱論壇scoop the flesh into a bowl.( M/ ?; @) F9 V4 H
2 Put the potato skins on a baking sheet.
+ W( l0 U5 r5 r6 ~% T9 b9 |' h: fMash the flesh with a fork, then stir in
) m9 _' }+ V e+ `: Bthe mustard, egg, most of the cheese
0 z# h9 J4 B& w4 x4 fand the broccoli. Season, then spoon
* r j+ f' g) o }( _: t2 x: P- S公仔箱論壇back into the skins. Sprinkle with the
. @. X* s+ R4 J ~. M( R# ^/ }9 drest of the cheese and bake for 15 mins公仔箱論壇0 r; {0 a& H9 n0 D: M
until the tops are crisp and golden. Serve
1 F2 |2 o {' awith salad and tomato relish (see below).
5 `; {0 s" B% }" Ftvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇& u: s: l& U9 ~: E- G6 A
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g, M, g! A# S% ^7 W5 _
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 h) L2 w( I I$ { o8 C( @
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ C" b! \* F& _
1 finely chopped onion, until softened.: x& F9 F& r, C Q4 W$ h0 H3 R% O
Stir in 1 crushed garlic clove, 300ml
% J! ] b+ ?& c9 e( B: Z* g/ T9 K5 uos.tvboxnow.comtomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! o7 w' H: ] M/ o
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb; q! C8 d8 O) F6 o! `* V
and 1 tbsp Worcestershire sauce,os.tvboxnow.com+ P9 e L. X. T/ V/ g5 ^
then bring to the boil. Simmer for
3 }1 V8 a! O) P9 Sos.tvboxnow.com5 mins and season, then serve warmos.tvboxnow.com0 L- H1 {2 Y- v# @) Q# Y. N
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ Y/ b3 e# V% P* W2 T6 O. Q) O7 X
Serves |
發表於 2022-5-28 09:07 PM
| 