Broccoli baked potatoes
/ t0 B: e6 x2 U8 P& RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
& c6 B, K, B9 q公仔箱論壇Cook 30 mins
7 J a0 e6 U+ Q% \: Atvb now,tvbnow,bttvb
# d0 ?+ {( a/ ^, x+ `& y X4 baking potatoes2 N1 k( B/ \- e9 U+ y) k+ Z" ^
300g broccoli, cut into small florets
# {: Y( i& F4 x) D% {& v) W$ W1 tbsp wholegrain mustard7 e9 J) m; K7 o, G6 z* I. L T
1 egg, beatenos.tvboxnow.com0 l# ` z1 V$ \1 q
140g grated cheddar
" h2 H* j/ {- Q8 d* `* o& L公仔箱論壇os.tvboxnow.com& X3 _0 a3 N" I! X b7 [
1 Heat the oven to 200C/180C fan/
& w% T7 X+ C1 O6 _) cgas 6. Microwave the potatoes on high
( o! B8 p3 F% |1 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,os.tvboxnow.com8 [. o5 S2 E6 M
steam or boil the broccoli for 3 mins,
$ o A' g% L" E! Y+ r9 y. e! ]公仔箱論壇then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# ?! p# @) B* t! O' E5 [# ^
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb+ c# G" M) L* |7 R7 O; T
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% P2 _8 w% [/ p4 S H( F( K# ]
2 Put the potato skins on a baking sheet.
7 [3 b* H* d$ W: \Mash the flesh with a fork, then stir in
, h/ U. v: w c# N1 Pthe mustard, egg, most of the cheese
# B1 f+ R4 O6 Nand the broccoli. Season, then spoon
/ `* i8 H* q, V+ l0 g2 Qtvb now,tvbnow,bttvbback into the skins. Sprinkle with the
2 e5 x6 ^, O/ o# H8 H" w公仔箱論壇rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* F) V# K+ f- w' D
until the tops are crisp and golden. Serve
" S+ M3 w- `- s/ R+ i3 x, F' Iwith salad and tomato relish (see below).
8 s% ], i! J6 l' l- lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
& s1 Z* n( J! l8 @; |, Q* d# C* tcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
! Q; {. x* R4 N公仔箱論壇Tangy tomato relish
) B7 [# {, M/ x8 _. Nos.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry
% P3 v5 t6 R7 f2 d, w$ Z1 Y1 finely chopped onion, until softened.
+ @$ W( N9 `, t公仔箱論壇Stir in 1 crushed garlic clove, 300ml
3 P0 ~- |3 _8 v% U公仔箱論壇tomato passata, 1 tbsp red wine公仔箱論壇8 y5 [9 U% f" O/ R5 U2 L) S
vinegar, 1 tbsp muscovado sugar' B, o! O" F; I9 B" D. y
and 1 tbsp Worcestershire sauce,9 g- K6 h# [$ J+ D
then bring to the boil. Simmer for2 ]+ ?6 H# p, _4 l" r6 B1 ^
5 mins and season, then serve warm公仔箱論壇6 y2 |; d, ]! {* D# n- s: [
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb6 a: `0 n' t* I& c) B
Serves |
發表於 2022-5-28 09:07 PM
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