Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ G) ^# w ]& ]) C) A' b5 \3 z
Prep 10 mins
: j: I; Z0 e' w" ECook 30 mins& |6 c: j8 z/ b$ l. f7 t1 E5 T
" m& }( O+ `4 `; @" O7 b |公仔箱論壇4 baking potatoes3 }, @0 Y* y! b5 ?2 T @
300g broccoli, cut into small florets公仔箱論壇, ^3 k6 x2 y+ o; L. l
1 tbsp wholegrain mustard
5 I3 C' p& D$ r! c# f4 I& S公仔箱論壇1 egg, beaten
' J m+ j* f( L5 H1 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
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1 K6 l, ?( g: F% ?( y# C- S5 ?4 Tos.tvboxnow.com1 Heat the oven to 200C/180C fan/- L4 o( @' g( o. x
gas 6. Microwave the potatoes on highos.tvboxnow.com# x; H U( x9 I _0 H
for 12-15 mins until tender. Meanwhile,公仔箱論壇$ t5 k C9 u; ]! X, h
steam or boil the broccoli for 3 mins,
# A$ C, r2 C, g8 i公仔箱論壇then drain well. When the potatoes have
8 D) M4 p( [5 {* w" O& o6 qcooled a little, cut in half lengthways and
: [$ y3 }/ U+ U" U, s* w公仔箱論壇scoop the flesh into a bowl.tvb now,tvbnow,bttvb0 ]2 G: l* ^ ~; P1 P- g
2 Put the potato skins on a baking sheet.
. Z* `/ E+ H! Q8 mos.tvboxnow.comMash the flesh with a fork, then stir in
; Y. P5 J: M: k [7 Athe mustard, egg, most of the cheese
# ~6 ?* c6 Y5 O: F0 z) y- p$ VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon公仔箱論壇5 ^: ^4 Q5 f! i
back into the skins. Sprinkle with the" u4 D( v+ @8 h
rest of the cheese and bake for 15 mins
# Q9 \% X+ V- l4 N公仔箱論壇until the tops are crisp and golden. Serve
- G! d9 s: f6 x) M& C- RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
7 ?( ]2 X# B* r. o* t5 }: sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,: }7 H( j; L4 a9 S& F
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
& ?6 M1 @$ z8 b: F5 U; t公仔箱論壇Tangy tomato relish( f Y) B0 c: {9 u: U
Q? Heat 1 tbsp oil in a pan and fry+ A4 X/ J0 ^3 `$ L4 N. J
1 finely chopped onion, until softened.
, H ]! {! W' z/ I( {os.tvboxnow.comStir in 1 crushed garlic clove, 300ml公仔箱論壇' L T7 }( G- k1 C, p( L! b
tomato passata, 1 tbsp red wine
4 l) T1 |) R0 X ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar6 ^ _7 h. W# F6 W1 N' X
and 1 tbsp Worcestershire sauce,
; f4 h4 [" u: j8 V/ ros.tvboxnow.comthen bring to the boil. Simmer for公仔箱論壇9 v& S* J+ t m% n2 @+ [
5 mins and season, then serve warmtvb now,tvbnow,bttvb. w0 Y6 u" T' T& {0 j
or cold with the broccoli baked potatoes.os.tvboxnow.com; m* k$ @* d j1 ^
Serves |
發表於 2022-5-28 09:07 PM
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