Broccoli baked potatoes& d) T0 A( B H( K- F/ ?( [
Prep 10 mins
& ^' [$ `2 i, Y& g1 d% otvb now,tvbnow,bttvbCook 30 mins
7 l8 W) J4 Z- y* x4 fos.tvboxnow.com
- w/ S- Z7 r1 V0 R: Q/ \4 baking potatoesos.tvboxnow.com6 `! k6 r8 k2 T% ^! A9 l
300g broccoli, cut into small florets! Z' B1 B! q8 I( A+ O$ T- B
1 tbsp wholegrain mustardos.tvboxnow.com4 @ w& l2 S) V! A3 I
1 egg, beatentvb now,tvbnow,bttvb) P) A: K: L9 Q& r! [0 {+ A
140g grated cheddar- t5 G. n$ [* ^! R C6 X/ Y5 k Y
公仔箱論壇7 e% s; y Q6 t7 S9 i% `" j( s
1 Heat the oven to 200C/180C fan/
# Z7 C# M2 h' T2 b/ Tgas 6. Microwave the potatoes on highos.tvboxnow.com! e0 O2 i' s# k" V9 x) W
for 12-15 mins until tender. Meanwhile,3 |* C# v0 b# x9 Z
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb/ N4 D" T$ N. S& Z; ?
then drain well. When the potatoes haveos.tvboxnow.com2 Y& S" N P- U
cooled a little, cut in half lengthways and
* q( A( q" e' @+ `3 etvb now,tvbnow,bttvbscoop the flesh into a bowl.
. b& u& A0 U1 P7 y8 d. Y6 x- ]* {2 Put the potato skins on a baking sheet.
' s9 I# B7 ~1 d8 K, Z+ ?Mash the flesh with a fork, then stir in
. R- t, \+ U1 y5 N) w2 C% Btvb now,tvbnow,bttvbthe mustard, egg, most of the cheese& \. O+ _/ y6 c; t; v
and the broccoli. Season, then spoon
; j7 z2 o$ |0 Aback into the skins. Sprinkle with the6 z- x. K* Q+ n$ O, h8 T9 P
rest of the cheese and bake for 15 mins公仔箱論壇& Q9 }9 i, O6 q; M
until the tops are crisp and golden. Serve
! x; p# }6 R8 X# t公仔箱論壇with salad and tomato relish (see below).2 J3 C3 }, i6 v
PER SERVING 347 kcals, fat 15g, saturates 8g,
# J- E+ ^% m, b3 @; n5 Zcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb1 e: V F2 V- D0 [* n
Tangy tomato relish公仔箱論壇- K% |: E; D7 ?8 Y
Q? Heat 1 tbsp oil in a pan and fryos.tvboxnow.com9 v! c. U6 e# s6 E0 Z+ c
1 finely chopped onion, until softened.( _7 ]2 t) e& y3 ^
Stir in 1 crushed garlic clove, 300ml9 @" i j3 Z1 z
tomato passata, 1 tbsp red wine
- U' w( T2 x( d3 g公仔箱論壇vinegar, 1 tbsp muscovado sugar
( e# Z: ?+ U; X8 |( E* X2 Y6 Yand 1 tbsp Worcestershire sauce,
5 B, C! B" c& E; vos.tvboxnow.comthen bring to the boil. Simmer for公仔箱論壇8 F- F7 P9 C1 D5 { m4 Z4 f
5 mins and season, then serve warm
" _. t3 A+ e' f; T2 ptvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
) W/ K3 F6 j: [9 }9 d/ Ttvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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