Broccoli baked potatoes
& P2 }+ L0 b# D8 U/ ]1 Ltvb now,tvbnow,bttvbPrep 10 mins
" K9 c; u2 n4 N; H* K1 z. bCook 30 mins
) S9 y R8 [/ a. t4 n+ Ltvb now,tvbnow,bttvb3 U7 u! s* [: f8 S( N7 f+ m% ^
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# o- J$ N) R0 D8 E
300g broccoli, cut into small floretstvb now,tvbnow,bttvb2 u1 H2 l! r- c6 v* k3 d
1 tbsp wholegrain mustard
# e) @7 O& s& L+ x* g6 Y; z0 l1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# j( P' `. w8 }, V- Q# ?4 L
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' ~6 v1 \' R7 v5 }( d; M
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! R( h2 J, O) Y0 w9 }: o% B
1 Heat the oven to 200C/180C fan/3 S' \8 t# H3 Y8 G
gas 6. Microwave the potatoes on high' W# S7 {9 {3 }6 p& g
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* y2 d3 n( A5 a* z1 E6 S! s4 d
steam or boil the broccoli for 3 mins,
9 I8 X- J9 l" Z" K8 v- x- Y0 C6 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
$ f- l& i4 R/ w9 b6 G. z5 m8 mos.tvboxnow.comcooled a little, cut in half lengthways and0 K( I3 u+ q4 K7 V
scoop the flesh into a bowl.
( A2 q2 S+ T" m! S2 Put the potato skins on a baking sheet.
) t# V9 E0 X5 ?' [6 ~+ bos.tvboxnow.comMash the flesh with a fork, then stir intvb now,tvbnow,bttvb# Q1 B6 W/ A8 Z
the mustard, egg, most of the cheese
0 P" U& c3 M: C: band the broccoli. Season, then spoon
' @. c2 w( z/ a* o# ]! T. k' D zos.tvboxnow.comback into the skins. Sprinkle with the公仔箱論壇3 {- t" [. P% B9 l) i+ f9 }
rest of the cheese and bake for 15 mins& A7 V5 O) f7 g- C2 y5 i% B% _
until the tops are crisp and golden. Serve公仔箱論壇; {8 j0 d( L3 M. J c# Y
with salad and tomato relish (see below).公仔箱論壇 E i8 q9 `0 N
PER SERVING 347 kcals, fat 15g, saturates 8g,
- Q7 T- I7 |' u) @6 T9 I; ]carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g) ?& s7 P, P' n, ]. C
Tangy tomato relish: f1 s7 o# _7 r9 Y
Q? Heat 1 tbsp oil in a pan and fry
! g {6 E6 @8 X; K ~1 finely chopped onion, until softened.
3 i; {" C5 q- ?4 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
4 r" p& G# ?2 Z) l8 M& jtomato passata, 1 tbsp red winetvb now,tvbnow,bttvb& o h# S3 J$ j4 c) t9 F
vinegar, 1 tbsp muscovado sugar
" B, H$ E6 `6 o7 {$ I+ b1 t! n公仔箱論壇and 1 tbsp Worcestershire sauce,公仔箱論壇2 [0 m% u& p; K, F' f
then bring to the boil. Simmer for
& O' G6 @5 P3 s" \# P8 E5 mins and season, then serve warmos.tvboxnow.com# @; y/ s/ W* g3 J3 Y5 m( t! R
or cold with the broccoli baked potatoes.
5 S% E: a! |- d* p& p! a) VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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